戴口罩是不是美很多?而且這款我真心覺得戴了臉好V~ #零修圖 絕對不是業配,只是收了好一段日子的禮物。拿出來戴戴照照,再提醒你,出門記得戴口罩。美的事情要堅持。 咦?😂
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Again, please guys, we can do this. Mask-on, stay safe!
It’s been some weeks ago since I received this thoughtful and limited gift. Ain’t a paid commercial here but hey, thankyouuuu for the love, always, a sweet shoutout to Sunway Pyramid.♥️
同時也有7部Youtube影片,追蹤數超過147萬的網紅Kento Bento,也在其Youtube影片中提到,This video was created in partnership with Bill Gates, inspired by his new book “How to Avoid a Climate Disaster.” Find out more here: http://gatesnot...
「pyramid mask」的推薦目錄:
- 關於pyramid mask 在 Chrystina Ng (黄玮瑄) Facebook 的最佳貼文
- 關於pyramid mask 在 Alvin Chong 鍾瑾樺 Facebook 的最佳解答
- 關於pyramid mask 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於pyramid mask 在 Kento Bento Youtube 的精選貼文
- 關於pyramid mask 在 NoreenKnows Youtube 的最佳貼文
- 關於pyramid mask 在 Eric Lau Löfstedt Youtube 的最讚貼文
pyramid mask 在 Alvin Chong 鍾瑾樺 Facebook 的最佳解答
Wearing a mask is essential and mandatory. Treat it like one of your inners. 🤭
Stay safe in comfort and style with Sunway Malls special-edition fabric masks!
✅ Introducing 3-Ply fabric masks made with Antimicrobial Fabric, 99.94% Bacterial Filtration Efficiency (with use of additional mask filter) and 100% comfortable soft cotton base
✅ Washable, eco-friendly and reusable
✅ Designs inspired by Sunway Malls unique architectural shapes
✅ Available in Kids & Adults sizes!
Redeem at Sunway Malls from now onwards! We keep you covered 😉
@Sunway_Pyramid #SunwayMalls #SunwayMallsMaskOn @ Sunway Pyramid
pyramid mask 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
pyramid mask 在 Kento Bento Youtube 的精選貼文
This video was created in partnership with Bill Gates, inspired by his new book “How to Avoid a Climate Disaster.” Find out more here: http://gatesnot.es/2ZmaeQp
Watch the extended Nebula version of this video which includes an additional chapter 'Cage' about Hong Kong's tiny apartments & office spaces: https://curiositystream.com/kentobento
Kento Bento merch: https://standard.tv/kentobento
Patreon: https://patreon.com/kentobento
Nebula: https://watchnebula.com/kentobento
Twitter: https://twitter.com/kentobento2015
Business Inquiries: kentobento@standard.tv
Other videos you may like:
Why Hong Kong has the Longest Life Expectancy: https://youtu.be/c3JRRxxZ3Ig
How Would You Save The Maldives? (The 7 Choices): https://youtu.be/aLwXDEzh_Js
How This Lake in Northwest Asia Got Deadlier Than Chernobyl: https://youtu.be/SQCfOjhguO0
The Incredible Japanese Prison Break: https://youtu.be/oI8trlbCbU8
Why Japan's Great Pyramid of Giza Can't be Built Until 2110: https://youtu.be/w7E6rdmilyE
Has KFC Conquered Asia?: https://youtu.be/4iYt9eINS8M
Stock Video & Imagery:
Getty Images
Music:
Epidemic Sound: http://epidemicsound.com
Channel Description:
Animated documentary-style videos on extraordinary Asian events.
Team Kento Bento:
Kento Bento — Researcher, writer, narrator, audio editor, video editor, motion graphics & art director
Charlie Rodriguez — Illustrator
Isambard Dexter — Research assistant
Nina Bento — Cheerleader
Video Title: How Hong Kong Became a Giant Refrigerator
"Here’s a statement: over the last 50 years, Hong Kong has become a giant refrigerator. Despite its hot, humid, subtropical climate, the city remains an icicle all year round. But what do I mean by this? Well, Hong Kong has a bizarre problem. It has developed an obsession with air-conditioners so extreme it no longer makes any sense—winter coats are needed during the sweltering summer, and ACs are blasted in the midst of winter. There are many countries around the world that use and abuse their air conditioners—Singapore, Japan, Saudi Arabia, the US, to name a few—but Hong Kong (the city I grew up in), takes all this to a whole new level. So this raises questions—why are there so many ACs? Why is the temperature set so low? And—strangest of all—why can‘t they just turn it off? With Hong Kong, the answer is never simple..."
![post-title](https://i.ytimg.com/vi/R2OKqMVjUwM/hqdefault.jpg)
pyramid mask 在 NoreenKnows Youtube 的最佳貼文
A look into the facial treatment I do at Body Perfect in Sunway Pyramid
![post-title](https://i.ytimg.com/vi/OkTUxnfcW0k/hqdefault.jpg)
pyramid mask 在 Eric Lau Löfstedt Youtube 的最讚貼文
Flash Mob In Sunway University.
Wonder why I wore the Horse Mask after the Spongebob Event? Here's WHY!!!
Like, Comment and Tag a friend!!
![post-title](https://i.ytimg.com/vi/7VKJJ0kxkR0/hqdefault.jpg)