Let’s talk about off season.
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Well many been wondering why I’m not as ripped and toned as before and appear more feminine these days.
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And whether I have change my fitness goal to be more slender for tv.
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To be honest, life happens and I was and still just too occupied sorting out stuffs and had soo little time to rest let alone spend the time sweating my butt in gym. This might be shocking to some as many would assume that since I go to gym to train clients, I can fit a quick workout in between. Nah...that didn’t happen lol. And obviously I’m not that happy about it but sometimes you just have to put other things in your priority list.
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Do I feel ashamed with no visible abs lines, shredded shoulders or any other aesthetic detailing? My answer is no.
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Everyone should be comfortable in their own skin. And more importantly, to manage expectation. When it comes to great physique, result comes with discipline and consistency. And if time is not on our side (I’m sure most of you understand what I mean), then we just have to make do of what we can - control your diet when you are able too and train when u can, and be happy with the change and result.
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Managing your expectations & understanding what is able to achieve based on effort put in, promotes acceptance and greater mental health - you are not depress or feel demotivated easily.
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So to those who had to put a pause button when it comes to grinding in gym 5-6 times a week like me, just be happy and be thankful for the other blessings that you’ve been given and able to do. Busy from work is great (unless you feel miserable and hated your job), and busy with life, well everyone just had to go through this phase sometimes and trust me, you can always pick things up whenever you are able to!
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Last but not least, be positive and thankful always. For everything that we have, for the hard times we have to face, as there’s always something great, even little, that will come and light your day 💗
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#underarmourmy #applewatchseries3 #iphone8plus
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📷 @ainramli
quick sorting in c 在 Comparison Sort: Quick Sort(快速排序法) 的推薦與評價
見圖二(c)，此時 j =1， i =−1：. 比較 pivot 與 array[j=1] ，發現 pivot =5 ... ... <看更多>
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