作為運動員,大家係如何計出自己嘅Maximum Heart Rate呢💗?
而教練幫學生進行訓練時又點樣保障學生嘅安全?
除左限制心率之外,我習慣就會主動問學生訓練時嘅辛苦程度RPE📈(Rated Perceived Exertion)同埋觀察佢訓練時身體有無異常嘅反應🤢
好多時候數字並不能準確反映學生嘅身理狀況
所以細心觀察好重要🔬
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
rated perceived exertion 在 コバにゃんチャンネル Youtube 的最佳貼文
rated perceived exertion 在 大象中醫 Youtube 的最佳貼文
rated perceived exertion 在 大象中醫 Youtube 的最佳貼文
rated perceived exertion 在 Rating of perceived exertion - Wikipedia 的相關結果
In sports and particularly exercise testing, the rating of perceived exertion (RPE), as measured by the Borg rating of perceived exertion scale (RPE scale), ... ... <看更多>
rated perceived exertion 在 感覺盡力程度(Rating of Perceived Exertion, PRE) - 小小整理 ... 的相關結果
RPE 評級表讓參與者藉 運動時的自身感覺(心跳、呼吸、排汗、肌肉疲勞等),來估計運動時的強度。RPE 評級表的數值範圍是由6 至20(見下表)。 ... <看更多>
rated perceived exertion 在 Rated Perceived Exertion (RPE) Scale - Cleveland Clinic 的相關結果
Rated Perceived Exertion (RPE) Scale ... The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10. The ... ... <看更多>