【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我畏冷 #陽虛
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm and satisfied over the winter period. All these...
raw soups for winter 在 Everything Jessica Facebook 的最佳解答
The Fall season is for homemade breads. The Winter season is for scratch-made soups & chilis. And the Spring & Summer season is for mixed drinks! Whether it’s a Sangria with fresh fruits, or a kid-friendly slushie, I love to experiment with different ingredients to create the most refreshing beverages 🧉🧋🍹
Today, I whipped up a delicious Agua Fresca that I know you will love. Keep reading for the recipe below! ✨Don’t forget to like my page for more tasty recipes ✨
🍉🍃Watermelon & Mint Agua Fresca 🍉🍃
What You’ll Need:
•Watermelon
•(1) Lime
•Ice
•Water
•3 Tbsp Raw Honey
•Fresh Mint
•Glass or plastic pitcher
•Muddler (or anything to crush the mint)
Directions:
1. At the bottom of your pitcher, break up small pieces of fresh mint. I love mint, so I used about 8 leaves 🍃
2. Cut up your lime into 4 wedges & squeeze the juice on top of the mint leaves. Put your lime wedges to the side, we’ll throw them in later ✨
3. Add 3 Tablespoons of raw honey on top of the mint and lime juice mixture, followed by a cup of watermelon.
4. Using a muddler (if you don’t have one, use anything you can find to crush the watermelon & mint mixture) crush all of the ingredients together. The watermelon doesn’t have to be completely crushed, little chunks are okay!
5. Add more watermelon & leftover lime wedges! Don’t crush.
6. Add ice until you reach the halfway mark of your pitcher, fill the remaining pitcher with water & mix!
7. Allow Fresca to chill in the fridge overnight. Enjoy!!!
#everythingjessica #summerdrinks #watermelon #lime #fresca #homemade #momlife #couponcommunity #couponing #recipe #Refreshing
raw soups for winter 在 Joanna Soh Official Youtube 的最佳解答
Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm and satisfied over the winter period.
All these recipes are packed full of ingredients which are good for your body. Soups can be low in calories, yet they keep you full for a long time.
Try them as your main meal, snack or even as a starter. Having soup prior to a meal has been proven to prevent you from overeating later on.
Tips:
- Buy Goji Berries from Oriental supermarkets instead of 'health stores'. They will cost a lot less!
- If you are a vegetarian or vegan, you can change the chicken stocks to vegetable stocks and omit any meat in the recipe.
- Zucchini is also known as Courgette or Japanese Cucumber in Asia.
- You can choose to make your own chicken stock or buy chicken stock cube that does not contain MSG or high sodium level (check the food label)!
So be wise and make the right choices for your body and your healthy this season. Choose to indulge in Soups! =D
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