關於 reardelts ，我們在網路上蒐集到這些相關的討論、資訊與評價

for RearDelts!
三角筋の後部に効く種目です！
#肩トレ#三角筋#リアデルト#RearDelts #fitness#workout#diet#keto#bodybuilding#ワークアウト#ダイエット#ボディービル#フィトネス#筋トレ#ケトジェニックダイエット#低糖質ダイエット#ロカボ#原宿#harajyuku#筋肉#ウエイトトレーニング#YouTube#筋トレ動画#フィジーク#physique

for RearDelts!
三角筋の後部に効く種目です！
#肩トレ#三角筋#リアデルト#RearDelts #fitness#workout#diet#keto#bodybuilding#ワークアウト#ダイエット#ボディービル#フィトネス#筋トレ#ケトジェニックダイエット#低糖質ダイエット#ロカボ#原宿#harajyuku#筋肉#ウエイトトレーニング#YouTube#筋トレ動画#フィジーク#physique

#AskKenneth | Pull-aparts with Rubberband

Benefits:
• Shoulder health
• Prevent shoulder injury
• Activate the weak muscles before training

When to do it?
• Do it before weightlifting 🏋🏼 and between sets.
• Do it before bench press and chin-ups and between sets.

How to do it?
• Do it slowly.
• Create the tension of the muscles
• Change different levels

I always focus on the range behind my body.

Train Hard, Train Smart!

Many people think it’s too easy, then they are inclined to ignore it.

#rubberband #back #reardelts #shoulders #mobility #Teamkenneth #onlinecoaching #PersonalTraining #OnlinePersonalTrainingMentorship

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