「成功」不是你所做了「什麼」，而是你「如何」處理你被給予的「什麼」。
Success is not what you do but rather “how” you do with “what” you are given.
1. Back Squat
5 Reps @ 82% x 225 lbs
2 Reps @ 85% x 295 lbs
5 Reps @ 82% x 275 lbs
2 Reps @ 88% x 315 lbs
5 Reps @ 82% x 315 lbs
2 Reps @ 91% x 345 lbs
2. Conditioning
5 Rounds:
10 Toe touch pull-up bar
25 Double Unders - Jump Ropes
10 Barbell Facing Burpees
3. 15min bike
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refusetobackdown 在 Max Garcia Motivational Speaker 的推薦與評價
... #havecourage #goafterit #bevulnerable #achieveyourgoals #youarepowerful #trustyourgut #youareworthy #refusetobackdown #livingcourage #livingcourageously ... ... <看更多>