【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事,亦是一件很炎熱的事!尤其懷孕後期正值炎夏的孕媽媽們,因為孕婦體溫比正常人要高;但孕婦不宜多喝生冷飲品,否則有損脾胃又聚濕,凍飲的冰塊有可能含有致命的李斯特菌,難道為了寶寶健康就只有忍?讓中醫師教你一些孕婦消暑小貼士!
生活篇:
- 可涼冷氣但不宜直吹,並且要注意室內外溫差,室內冷氣溫度不宜調得太低,否則一熱一冷容易生病
- 游泳降溫,泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物,必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇,但要注意避免固定吹向一個部位
飲食篇:
- 補充適量水份,加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用,記得從雪櫃取出後放置室溫一會才享用;如出現腹瀉或眩暈情況,就代表食材對孕媽媽來說太寒涼了,不宜食用
- 適量食用苦味食物,因其多有清心涼血、健脾利尿以及緩解暑熱的功效,例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水,有助強健脾胃,驅走濕氣,紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物,例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補
✔CheckCheckCin 米水推介:紅豆米水
材料:紅豆、紅米、白米
功效:養血健脾
歡迎到CheckCheckCin門市及網頁訂購:www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.
Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.
Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!
Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction
Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我煩躁 #孕婦
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- 關於rice hat 在 Facebook 的精選貼文
- 關於rice hat 在 Michelle 米雪兒奇幻樂園 Facebook 的最佳解答
- 關於rice hat 在 Kuma Films Youtube 的最佳解答
- 關於rice hat 在 Alena Murang Youtube 的最佳解答
- 關於rice hat 在 Kuma Films Youtube 的精選貼文
- 關於rice hat 在 The Straw Hat Backpacker - Home | Facebook 的評價
- 關於rice hat 在 The Art of Folding Fans and Rice Hat Manipulation - YouTube 的評價
rice hat 在 Facebook 的精選貼文
Little Lao: fresh rolls with peanut sauce, egg rolls, samosas, neua num tok rolls, papaya salad, panang neau short ribs, hat yai fried chicken, shrimp fried rice, pad thai tofu, fried egg, spicy eggplant, roti bread, blue rice and witbier beers! @thaifarmhouse 🥘🌶🍳🍖🍺
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#davidthefoodie #foodie #food #noodles #noodle #thai #thaifood #thailand #cooking #seafood #foodporn #delicious #breakfast #lunch #hungry #dinner #nomnom #foodblogger #cookingathome #cheatmeal #recipes #eggrolls #eggs #shrimp #eater #menlopark #portland #sanjose #sanfrancisco #bayarea
rice hat 在 Michelle 米雪兒奇幻樂園 Facebook 的最佳解答
上週日灣區多處都下著雨
來到了這家位於 Menlo Park 新開不久的 Farmhouse Kitchen Thai Cuisine 吃午餐。
Farmhouse Kitchen Thai Cuisine 第一家店在 2015 年開在舊金山
是一家結合傳統與新穎特色元素的泰式料理餐廳
開幕隔年就榮獲米其林 Bib Gourmand 平價特色餐廳的推薦。
位於 Menlo Park 的分店今年九月份開幕
與新創的姊妹店 Son & Garden 連接在一起
室內有著金光閃閃的泰國風格
戶外露臺座位每一桌都有火爐也超級舒適。
事先在網上訂位
抵達之後會量體溫提供乾洗手。
座位寬敞舒服
就算外面陰天不時下著小雨
在火爐下脫掉外套還是覺得很暖活。
通過桌上的 QR Code 看菜單
再跟店員點餐。
Thai Iced Tea $5.5
點了泰式奶茶
另外調酒酒單也非常豐富
跟隔壁的 Son & Garden 重複的並不多
最吸引我的應該就是 Madam Butterfly 了
使用蝶豆花與玫瑰水製作
顏色一定非常夢幻。
Hat Yai Fried Chicken $27.95
我點了這份泰國南方風格的炸雞
加入薑黃與草本植物
旁邊搭配醃黃瓜、裝在小碗中的馬鈴薯黃咖哩、炸雞上面插著一塊熱騰騰的馬來西亞印度煎餅、以及一球蝶豆花藍色米飯非常漂亮
炸雞超級軟嫩,皮外酥內軟讓人意猶未盡。
Crab Fried Rice $31.95
另外一份點了螃蟹炒飯
上桌時份量比我想像的大上不少
有鄧金斯螃蟹肉、炒飯上鋪上一層蛋
炒飯中有蝦醬洋蔥、番茄、香菜
最下方則是荷花葉
旁邊有一碗蘿蔔大骨湯
非常清新可口。
Farmhouse Kitchen Thai Cuisine Menlo Park
Yelp: https://www.yelp.com/biz/farmhouse-kitchen-thai-cuisine-menlo-park-2
rice hat 在 Kuma Films Youtube 的最佳解答
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NHYX - Nouvelle vague
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rice hat 在 Alena Murang Youtube 的最佳解答
GITU’AN (STARS)
Written by Alena Murang and Joshua Maran
Ku’ ayu’ ba’o
Ibarat butiran manik
Like the beads
猶如一串串的珠子
Ku’ ayu’ padey
Ibarat benihan padi
Like the padi
猶如一片片的稻田
Tauh pupuh luun merar ma’on
Semangat moyang di dalam kita
We are our ancestors
我們是祖先的後裔
Tauh nih let luun langit
Kita adalah warga langit
We are people of the sky
我們是天空的孩子
Edto libuh kuh ra’ong
Ukiran Matahari, seakan topi sawah padi
The sun, round as a sun hat
圓圓的太陽像頂帽子
Edto nuk mey nadur peped langit lungung
Membingkai di hujung awan mendung
Skirting the edge of the cloudy sky
穿梭在團團的雲朵裡
Nadur peped langap langit temubong
Kembara lintasi jalur bulatan matahari ke arah syurga yg terbentang megah
Journeying through the circumference of the vast heavens
漫遊遼闊的天空 穿越無際的天堂
MUSIC VIDEO
Produced by Kanid Studio
Music Video by Max Jala
Appearances:
Tepu Ngalinuh Karuh
Alena Murang @ Lipang
Joshua Maran
Jonathan Wong Ketshin
Jimmy Chong
Elias Balare
With footage from:
Alena Murang
Bornaya Media
Paul Anis Pian
Tim Cole and Baobao
With thanks to:
Din Hormatov
Jez Low
Kulleh Grasi
Leon Jala
Peiti Huang
Datu Ose Murang @ Tadun Bala
Dr Ramy Bulan @ Sinah Raja Maran @ Na'em Tebpen
MUSIC
Produced and arranged by Joshua Maran @ Pepper Jam Productions
Written by Alena Murang and Joshua Maran
Mixed and Mastered by Ian Koren @ Goldensound Studios
Recording Engineers: Ian Koren and Joshua Maran
Introduction: Tepu' Ngalinuh Karuh
Sape’ and Vocals: Alena Murang
Electric Guitar: Jonathan Wong
Drums: Derrick Siow
Electric Guitar, Synths, Bass and backing vocals: Joshua Maran
With thanks to our parents/ aunties / uncle for translations and concepts:
Datu Ose Murang @ Tadun Bala
Dr Ramy Bulan @ Sinah Raja Maran @ Na'em Tebpen
Datin Garnette Ridu @ Laah Aren
With thanks to
- Dayak Cultural Foundation
- All involved into the book Tuked Rini Cosmic Traveller
Alena would also like to thank her A-Team, Lilian Chan, Emma Raja and Viona Lim
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rice hat 在 The Straw Hat Backpacker - Home | Facebook 的推薦與評價
The Straw Hat Backpacker. 2229 likes · 52 talking about this. On March 4, 2014, I quit my job, sold everything I owned, and set out on a journey across... ... <看更多>