關於 ritual meals ，我們在網路上蒐集到這些相關的討論、資訊與評價

Huat Ah! Happy Chinese Niu Year! Gong Xi Fa Chai!🧧🧧
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Today is the Eighth Day Of CNY #Chor8 also marked as #Chor9 the Eve of the Birthday of the Jade Emperor. Get ready for firecrackers to be set off continuously from midnight onwards! 💥💥
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Dinner tonight was Pop Meals MY ~ Number 1 Bestseller Golden Salted Egg Yolk Butter Chicken; Crispy popcorn chicken, drenched in a rich salted egg gravy on fluffy white rice & paired with the refreshing Mango Lemonade priced at only RM18.88! 😋😋
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This Golden Egg Fiesta will definitely flood you with all the 'ONG' you need! Come & experience the 'ONG' + Excitement of POURsperity Challenge - A new ritual to welcome the OX-picious year with Prosperity, Good Health, Good Luck & Golden Fortune! 😍😍
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So since we're celebrating at home & needed a little more of that golden richness, go ahead & treat yourself to an 'ONG COMBO'. Oh yes, Pop Meals is giving out RM5 Ang Pau & all you have to do is take part in the #POURSperityChallenge in 3 simple steps:
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1. POUR your Golden Salted Egg Sauce over your meal
2. TAG @popmeals_my on IG story or post
3. REWARD - RM5 Voucher to enjoy on your next order.
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And you can enter as many times as you like! Remember, Lagi Banjir; Lagi Ong! Happy Chinese New Year 🧨🧨🧨
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On top of this, Order Now & Enjoy RM5 OFF on your 1st Order Using My PROMO CODE:
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👉👉 BETASTY82655 👈👈
👉👉 BETASTY82655 👈👈
👉👉 BETASTY82655 👈👈
.
.
#FollowMeToEatLa
#PopMeals
#cny2021

Huat Ah! Happy Chinese Niu Year! Gong Xi Fa Chai!🧧🧧
.
Today is the Eighth Day Of CNY #Chor8 also marked as #Chor9 the Eve of the Birthday of the Jade Emperor. Get ready for firecrackers to be set off continuously from midnight onwards! 💥💥
.
Dinner tonight was Pop Meals MY ~ Number 1 Bestseller Golden Salted Egg Yolk Butter Chicken; Crispy popcorn chicken, drenched in a rich salted egg gravy on fluffy white rice & paired with the refreshing Mango Lemonade priced at only RM18.88! 😋😋
.
This Golden Egg Fiesta will definitely flood you with all the 'ONG' you need! Come & experience the 'ONG' + Excitement of POURsperity Challenge - A new ritual to welcome the OX-picious year with Prosperity, Good Health, Good Luck & Golden Fortune! 😍😍
.
So since we're celebrating at home & needed a little more of that golden richness, go ahead & treat yourself to an 'ONG COMBO'. Oh yes, Pop Meals is giving out RM5 Ang Pau & all you have to do is take part in the #POURSperityChallenge in 3 simple steps:
.
1. POUR your Golden Salted Egg Sauce over your meal
2. TAG @popmeals_my on IG story or post
3. REWARD - RM5 Voucher to enjoy on your next order.
.
And you can enter as many times as you like! Remember, Lagi Banjir; Lagi Ong! Happy Chinese New Year 🧨🧨🧨
.
On top of this, Order Now & Enjoy RM5 OFF on your 1st Order Using My PROMO CODE:
.
👉👉 BETASTY82655 👈👈
👉👉 BETASTY82655 👈👈
👉👉 BETASTY82655 👈👈
.
.
#FollowMeToEatLa
#PopMeals
#cny2021

總是壓力過大、情緒暴躁、終日疲憊嗎？
除了健身，你需要這9招健「心」法
Stressed out? Grumpy? Tired all the time?
You need a mental-fitness regimen.

今天來讀 #華爾街日報 聽聽專家建議
能採哪些步驟讓心靈健壯？
What steps should you include in your mental-fitness regimen? Here is advice from the experts.

1️⃣Make sleep nonnegotiable.
別跟睡眠過不去

Most adults need 7-8 hours of quality sleep. “Following a consistent sleep-wake schedule sends a powerful signal to the brain that the world is safe and secure, which can help reduce anxiety and foster resilience. Setting a consistent wake-up time, counting backward to determine when to go to bed, and creating a relaxing wind-down routine, starting an hour before bedtime.”
多數成人需要7-8小時的好品質睡眠「維持固定的入睡和清醒時間，會對大腦傳遞「這世界很安穩」的強力訊息，這能幫助漸少焦慮和培養復原力。設下定時起床時間，往回算要幾點上床，入睡前一小時安排一段和緩放鬆的儀式。」

2️⃣Set a routine.
養成習慣

Get up at the same time each day. Get dressed! Create a morning ritual—many people write in a journal or set an intention for the day, although just drinking coffee in the same chair works. (I drink a large glass of water first thing, then a cup of coffee, and play with my dog.) Eat meals and exercise at set times. This helps create a sense of predictability in a world that feels out of control.
每天固定時間起床，穿好衣服！創造你的晨間儀式—很多人會寫日記或定當日目標，不過坐在同一張椅子上喝咖啡也有效（我都先喝一大杯水，再喝一杯咖啡，跟我的狗狗玩）固定時間進餐和運動，這能在感覺失控的世界中創造可預期感。

3️⃣Watch your language.
小心言語陷阱

The words we use to talk to ourselves color our outlook. So try to replace “hot” language with “cooler” language. (“This is a challenge but I can handle it,” not “I’m overwhelmed.”) And stop “shoulding” yourself. (“I would like to…” not “I should.”) A simple language change can influence our feelings and, subsequently, our actions.
自我對話會影響我們看事情的眼光，不妨用冷靜言語取代焦躁言詞（「我能面對這項挑戰」取代「我真不知所措」）停止對自己說「應該」（「我想做...」取代「我該做」）簡單的用詞改變能影響我們的感受，而連帶影響行為。

平靜心靈、培養憐憫...
還能做哪些練習來抗壓？
加入每日國際選讀，學新知讓人生更幸福
https://events.storm.mg/member/HOWSJ/

——
原文連結請看留言
——

#正向思維 #穩定運動
#找到支持小組
#發呆吧...

Bánh Quy Dừa is the Vietnamese version of Kueh Ang Ku, which is pretty popular in Malaysia, Singapore etc.
Its is designed as turtle shell shape and therefore is a symbol of longevity and good luck. This cake/ dumpling is very popular as a snack as well as ritual offerings. While the Chinese version is mostly made with mung beans, the Vietnamese version is more often made with coconut fillings.

►Ingredients:
For the dough
200g bột nếp (1+ 1/3 cups glutinous rice flour)
1 tbsp bột gạo (1 tbsp rice flour)
10 lá dứa (10 pandan leaves)
190ml nước ( 3/4 cup water + 2 tsp)
¼ mcf muối (1/4 tsp salt)
15g đường (1 tbsp sugar)
A few drops pandan extract (optional)
• For the filling
170g dừa bào ( 1 cup grated coconut)
Mè rang, lạc rang (toasted sesame and peanuts)
80g đường nâu (1/3 cup brown sugar + 1 tbsp)
Lá chuối
15g bột nếp (1 tbsp glutinous rice flour)

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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

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