This is me demonstrating what it feels like to run a fitness business during MCO.
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RTS Malaysia was really getting warmed up. Three successful intakes down, and our delivery of the workshop was evolving nicely into the true foundational education experience we intended: to show coaches the level of information out there that they could be using to better their craft. And now, we’re completely cut off from providing the all-important practical element to the course 😔
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Weekly PT sessions on @joompa were at an all-time high 📈 and now we’re operating at 10% capacity 📉
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I’m not so deluded to think that I know enough about the virus to have an opinion on what the best solution truly is. I do know that the current state of affairs is destroying decades worth of hard work for a lot of people and it’s very difficult to watch 🥺 Like it or not, getting “the jab” seems to be the solution to stop that happening (or at least slow the bleeding).
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I’m grateful that Joompa’s model was built to be capable of weathering this storm, and I hope that anyone in the industry who shares my passion for improving people’s fitness manages to stay afloat as well, somehow 🙏🏽
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Plenty of people have given up the personal training profession recently to move into other business - and no judgement (or surprise) given the climate we find ourselves in 🌪 If you were a PT in the first place because it seemed easy, maybe e-commerce or something is a better option for you anyway. But if you’re a coach or a trainer who is genuinely dedicated to bettering the lives of those who place their faith, time and energy in you… I hope you find a way to stick around.
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I’m pretty sure what awaits us on the other side will be worth it 💪🏽
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rts education 在 Benny Price Fitness Facebook 的最讚貼文
Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
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It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
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I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
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... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
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Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
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It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
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Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.
rts education 在 Benny Price Fitness Facebook 的精選貼文
A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
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