{IG Giveaway} My firstborn absolutely loves books and her current favourite, which she has read and is re-reading because it is so hilarious and engaging, is the bestselling, award winning Treehouse series by Andy Griffiths.
Think it is just a normal treehouse? Well, I did too. Until I realised it is actually a most amazing treehouse filled with things like shark-invested see-through swimming pools, skating rink with real live penguins, secret underground labs, ice cream parlour with 78 flavours, anti-gravity chamber and marshmallow machines that follow you around and automatically shoot marshmallows into your mouth whenever you’re hungry. Yup, how very imaginative!
Andy Griffiths will be in town this weekend to talk about the latest instalment in the Treehouse series (104-storey Treehouse, can you believe it?) and there will also be a book signing where the first 50 participants will receive a free goodie bag. The bookstores are also currently running a buy two books and get a free Treehouse pencil case promotion.
To spread some love, here's a giveaway where one of you will win TWO Treehouse series Fun Books - which are packed with treehouse trivia, activities and games for the little ones including creating your own treehouse, spot the differences, find your way out of the maze, solve crossword puzzles, crack codes and more! Hop over to my IG @ahappymum for more details, good luck!
同時也有2部Youtube影片,追蹤數超過16萬的網紅C CHANNEL Art&Study DIY Crafts Handmade,也在其Youtube影片中提到,A day that you found out shampoo or conditioner is running low... Can imagine that how many efforts you may try to pump out a tiny amount..hopefully! ...
「running out of gravity」的推薦目錄:
- 關於running out of gravity 在 A Happy Mum Facebook 的精選貼文
- 關於running out of gravity 在 CherylTay.sg Facebook 的最佳解答
- 關於running out of gravity 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的最佳貼文
- 關於running out of gravity 在 Kawaii Chiu Youtube 的最佳貼文
- 關於running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube 的評價
- 關於running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube - Pinterest 的評價
- 關於running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube - Pinterest 的評價
- 關於running out of gravity 在 We are running out of gravity - Meme Asylum - Facebook 的評價
- 關於running out of gravity 在 Pupinia Stewart | Wikitubia 的評價
- 關於running out of gravity 在 Can we run out of gravitational (tidal) energy? - Physics Stack ... 的評價
- 關於running out of gravity 在 Data Augmentation with keras running out of data - Stack ... 的評價
running out of gravity 在 CherylTay.sg Facebook 的最佳解答
When you are training hard for an upcoming race or competition, what are some of the things you fear the most? I’m sure injury and/or illness would rank pretty high up that list. Hence, it is crucial that you train WITHOUT pain.
There will be a certain level of pain from muscle soreness, but what I’m referring to is pain that will knock you off your training. That is the kind of pain you DON’T want.
It doesn’t mean that the more you run, the more likely you are to get injured. Rather, the more you run with the wrong technique, the more you are going to get injured. So, over the past few months, I’ve had Daniel Dittmar of Focus Pilates to aid me with my running technique.
The first step was to do an assessment of my running style and I was given a detailed report. In short, I have limited range of movement in the hips and an over-striding problem. Because of how tight my hips are, it causes me to hinge when I run and thus I’m not running upright enough.
What he did next was to prescribe a personalised conditioning plan, with specific exercises tailored to my problems. Here's a summary of the before-after, as seen in the video:
1. Initial contact (red line) is closer to the centre of gravity (green line), the lower leg (yellow line) is more vertical, and I've changed from a heel strike to a mid/forefoot strike. All of this adds up to significant improvements in running efficiency and decreased injury potential.
2. At the point of maximal vertical load, there is less lean forward, giving better alignment and posture (less load into the back).
3. The swinging leg is much higher, thus improving running efficiency by assisting the legs to recycle energy into the next step.
You can read the detailed analysis on my blog (http://www.cheryltay.sg/running-pain-free-with-runity/), which also includes the exercises I did.
If you're interested in correcting your running technique and become a pain-free runner, you can check out http://www.focuspilates.com.sg/runningassessment.html. They also have an upcoming Runity course from 25 to 27 May (and other workshops), suitable for runners who want to learn conditioning exercises or coaches/personal trainers who want to learn how to teach proper running technique. You can view details of the courses here: https://www.dropbox.com/s/47co58q4msmkbat/Runity%20Info%20Sheet%20-%20April%202018.pdf?dl=0.
running out of gravity 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的最佳貼文
A day that you found out shampoo or conditioner is running low...
Can imagine that how many efforts you may try to pump out a tiny amount..hopefully!
What's more...
you may also find out the toothpaste is running out....
nothing come out when you firmly squeeze it...
Here is a life-changing hack!
Never be panic when you encounter this situations!
simply make you easier to consume the products♪
NO PANIC & KEEP SAVING♪
【Prepared items】
・Shampoo and conditioner storage bottles
・Refill packages of shampoo and conditioner
・Used toothpaste
・Scissors
【The way to consume shampoo/conditioner completely 】
① Cut a top edge of package
② Place whole package in the bottle and use it as usual.
【The way to consume toothpaste completely 】
① Hold the end of toothpaste package, shake it heavily for several times.
what a surprising way to keep the hair product package when using!
Gravity is an important element when shaking used toothpaste!
いつも使っているシャンプーやリンスって、ある日突然、少ないことに気づいてポンプをがんばって押してしまいがち。
毎朝使う歯磨き粉も、ギュッと絞っても出なくなることも…。
そんなときは、このワザ!
簡単に中身を使い切れるので、イライラ解消&エコになります♪
【用意するもの】
・シャンプー、リンスの空容器
・つめかえ用のシャンプー、リンス
・中身の減った歯磨き粉
・ハサミ
【シャンプーなど・中身を使い切る方法】
①つめかえ用の袋の端をカットする
②袋のまま空の容器に入れて使用する
【歯磨き粉・中身を使い切る方法】
①歯磨き粉の端をつかんで振るだけ!
つめかえ用の袋のまま使えるなんて、意外ですよね。
歯磨き粉は遠心力を使うのがポイント!
知らなかった人は、ぜひ試してみましょう。
スッキリと使えるので、気分爽快です。
running out of gravity 在 Kawaii Chiu Youtube 的最佳貼文
Our last dance performance in SSGC :' )
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Facebook: www.facebook.com/kawaiichiu
Instagram: KawaiiChiu
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自由野(Short ver.):
作曲丶編曲 : 戴偉
填詞:陳心遙
Rap : 黃宇希
監制 : 戴偉 & 阿佛
Violin : 鄧衍樺
Rap:
Before you Judge me from head to toe,
Come walk in my shoes, so then you'll know
It wasn't easy to be me
Like every door has a zip code
(oh ooh)
Gotta find my way to the top
and the time's running out tick tock
(don't stop, don't drop)
and I know "that" I made mistake
With no regrets because
Life is a tragedy
but I hold on to gravity
I was worse than depravity
But I found my ability
Take note, I was a little girl dreaming to be a star
Nothing can stop me from getting there not even the world war!
放棄過去那地圖
厭了再走公式化的旅途
太理智 才不好
有個曠野叫自由
你我每天 可擁抱
在秘密的領土
誰狂熱如火
未畏高 未會躲 是我的錯
共你一對跳著 瑰麗探戈
讓你選 在禁宮 清醒的過
還是被放逐野外 著了魔
未畏高 是我的錯
跳著 瑰麗探戈
還是被放逐野外 著了魔
誰狂熱如火
未夠瘋 就更瘋 最好不過
就趁知覺敏銳 試盡禁果
讓你選 在課室 規矩的坐
還是在制度以外 做野火
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Background Music:
自由野 -- 黃宇希
**I do not owned the copyright of the song used.**
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**
For business inquiries:
chiukwhk@gmail.com
**
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*All purchases are made by ourselves.*
*This is not a sponsored video.*
*This video is filmed and edited by KawaiiC.*
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running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube - Pinterest 的推薦與評價
Jun 21, 2019 - This Pin was discovered by Alyczandra Matheny. Discover (and save!) your own Pins on Pinterest. ... <看更多>
running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube - Pinterest 的推薦與評價
Jun 21, 2019 - This Pin was discovered by Alyczandra Matheny. Discover (and save!) your own Pins on Pinterest. ... <看更多>
running out of gravity 在 WE ARE RUNNING OUT OF GRAVITY - YouTube 的推薦與評價
WE ARE RUNNING OUT OF GRAVITY. 1,988,487 views1.9M views. Sep 14, 2015. 37K. Dislike. Share. Save. Our Third Life. Our Third Life. ... <看更多>