Taiwan won one medal at the #TokyoParalympics, a bronze in the women's table tennis class 10 singles event. Ten Taiwanese athletes competed in six sports in Tokyo -- table tennis, badminton, powerlifting, standing javelin throw, swimming and judo.
https://focustaiwan.tw/sports/202109040010
同時也有1部Youtube影片,追蹤數超過7萬的網紅sherrybyw,也在其Youtube影片中提到,My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a sh...
saturday badminton 在 Focus Taiwan Facebook 的最佳貼文
The Yonex Taipei Open, a major #badminton tournament in Taiwan, will be canceled again this year as a result of the surging global #COVID19 pandemic, the Chinese Taipei Badminton Association announced Saturday.
https://focustaiwan.tw/sports/202108140016
saturday badminton 在 Noh Salleh Facebook 的最佳解答
As the Tokyo Olympics came to a close over the weekend, 120 boys from 12 different refugee camps gathered on Saturday for their own version of the Games in Syria's last major rebel stronghold of Idlib.
For the children wearing the colour of their camp, it was their turn to be the star athletes.
The 8 to 14-year-olds competed in a host of disciplines including martial arts, javelin, discus, high jump, hurdles, gymnastics, volleyball, badminton, football, running and even "horse racing" — using cutouts of horse's heads.
The Idlib region is home to nearly three million people, two-thirds of them displaced from other parts of Syria over the course of the country's 10-year-old conflict.
The majority of those who have lost their homes live in camps and are dependent on humanitarian aid to survive.
Organiser Ibrahim Sarmini, a representative of Syrian charity Benefits, told AFP that the event aimed to give the children some hope, but also draw the attention of the international community to their plight.
We wanted "to introduce the kids to different kinds of sports that we, as a society, hadn't really tried before", he said.
"The main aim was to shine a light on the camp residents, children and adults, who are living a very tough life."
A decade of war in Syria has left nearly half a million people dead, the Syrian Observatory for Human Rights said earlier this year, in a new toll that includes 100,000 recently confirmed deaths.
At the Tokyo Olympics, Syrian athletes competed as part of two teams, with six on the national team representing the Damascus government, and nine on the international Olympic Refugee Team.
This created a situation in which two brothers competed on different Olympic teams, with swimmer Alaa Maso on the international refugee team and his brother Mohammed, a triathlete, in the official Syrian team.
The two brothers from Aleppo now both live in Germany, having fled in 2015 from the ongoing Syrian civil war.
📷 Omar Haj Kadour / AFP via Getty
Reposted from @viceworldnews
saturday badminton 在 sherrybyw Youtube 的精選貼文
My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.
Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.
As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.
Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Tuesday:
Running (1 hour)
Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Thursday:
Running (1 hour) + used to do ballet (1 hour)
Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)
Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.
Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)
I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com
I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.
Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....
Chinese video title: 瘦身運動 (空手道)
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