🟩🟩明晚 3月31日網上團體訓練體驗課🟨🟨
明晚3月31日將有最後一個網上團體訓練體驗課,屆時將會有麥克帶領大家,如有興趣人士請在下面留言,我們明天會聯絡大家取得連結的方法。(訓練會以會議App “Zoom”進行)
This is our 2 weeks schedule for the upcoming <
🔹3 live sessions per day 每天有3個直播時段
🔹Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔹30+ session per week 每星期超過20節課堂
🔹Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔹8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
1. Tough legs 大力金剛腿💪🏾💪🏾💪🏾
2. Steel abs 鋼腹之鍛練💪🏾💪🏾
3. Towel fit zone 玩玩玩毛巾💪🏾💪🏾
4. Chair chair chair 登登登凳凳💪🏾💪🏾
5. Stretch n relax 伸展鬆一鬆💪🏾
6. I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
7. Toning full body 玩盡夫爸D💪🏾💪🏾
8. BaSIX movement 基礎六動區💪🏾
▫️Date 日期:1-14 April 2020
▫️Session length 每節課長:60 min/分鐘
▫️Language 語言:Chinese (supported by English) 中文 (英文輔助)
▫️Time 時間:
Monday-Friday 星期一至五: 0700 1200 2000
Saturday 星期六: 0730 1300 1800
Sunday 星期日: 0900 1400 1800
▫️Plan 計劃
- Plan A $600 (1 week pass)
- Plan B $1200 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
同時也有2部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡DOWNLOAD MY FREE WORKOUT CALENDAR https://www.instagram.com/p/BjZz20yBdEs/?igshid=1dbg54obxi7dz ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/Subscr...
schedule plan中文 在 emi wong Youtube 的最佳貼文
♡DOWNLOAD MY FREE WORKOUT CALENDAR
https://www.instagram.com/p/BjZz20yBdEs/?igshid=1dbg54obxi7dz
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
schedule plan中文 在 ClumsyCynthia 黃可樂 Youtube 的最佳貼文
哈囉大家好~五天的羅馬行真的超級值得,除了天氣太熱曬到頭昏腦脹脾氣暴躁之外,覺得不虛此行啊!如果有在羅馬停留3-4天大概就能把所有想看的都看完了!下面會把覺得非去不可的地方用*標示起來做個參考 之後會把詳細行程再放上來~
這次用中文因為我們兩個用中文還是比較舒服 雖然看的人不多 但不知道大家喜歡看中文還是英文的影片啊...
Here comes the Rome vlog! We've pretty much tackled every where we planned to go, and we've gone to A LOT OF PLACES. If you plan to stay in Rome for 3-4 days - this trip schedule might be ideal for you! Spots that we highly recommend to visit is marked * down below.
*Places mentioned:
Colosseo/Palatino/Foro Romano 羅馬競技場*
Roman Forum (Foro Romano) 羅馬廣場*
Palatine hill 帕拉提諾廣場*
Trajan's market 圖拉真集市
Basilica of San Clemente al Laterano 聖克里蒙教堂*
Basilica di San Pietro in Vincoli 聖伯多祿鎖鏈堂
Fontana Del Moro 摩爾人噴泉
Fontana dei quattro fiumi 四河噴泉
Fountain of Neptune 海神噴泉
Piazza Navona 巴洛克廣場拿佛納
Trevi Fountain 特雷維噴泉*
St. Peter's Basilica 聖彼得大教堂*
Vatican Museums and Sistine Chapel 凡蒂岡大教堂&西斯汀大教堂*
Spanish Steps 西班牙階梯*
Basilica Santa Maria Maggio 聖母大殿*
Arco degli Acetari *羅馬小巷弄
Via Degli Orti d'Alibert *羅馬小巷弄2
Cinema dei Piccoli 皮克力電影院
Borghese Gallery and Museum 貝佳斯美術館*
Mouth of truth 真理之口
Bonci Pizzarium 梵蒂岡的pizza店 大~愛~
Gelateria Fassi 朋友大推 希特勒最愛的gelato (真的不錯吃)
Campo de' Fiori 古羅馬廣場附近的gelato
Gusto 羅馬早午餐
Bar pompi 據說是羅馬最好吃的提拉米蘇
如果喜歡的話別忘了給我一個like或是訂閱我的頻道~
謝謝你和我一起分享我的旅行和生活 :3
Please like this video if you enjoy it, also feel free to subscribe to my channel if you would like to! Thank you for sharing my travel and life together :)
Find me here!
Instagram: clumsycynthia
Snapchat: cynthiahuanggg
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大量翻译例句关于"planning schedule" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>