Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
同時也有6部Youtube影片,追蹤數超過1萬的網紅StayHealthyEasy,也在其Youtube影片中提到,♥ BỮA SÁNG EATCLEAN từ BÁNH MÌ ĐEN một chủ đề được nhiều bạn yêu cầu mình làm, và hôm nay đã được lên sóng. Tuy không mới vì tất cả "Breakfast Ideas" ...
「school meal ideas」的推薦目錄:
- 關於school meal ideas 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於school meal ideas 在 Agnes Chee謝嫣薇 Facebook 的最佳解答
- 關於school meal ideas 在 JUDE 曾若華 Facebook 的最佳貼文
- 關於school meal ideas 在 StayHealthyEasy Youtube 的最佳貼文
- 關於school meal ideas 在 Chloe Ting Youtube 的精選貼文
- 關於school meal ideas 在 Chloe Ting Youtube 的最讚貼文
school meal ideas 在 Agnes Chee謝嫣薇 Facebook 的最佳解答
令人吃得有點生氣的Atelier Crenn,連廚房沒有參觀就走了。
之前聽過好些食友對這家餐廳貶多於褒,所以來三藩市都沒有特別想試。這一次因爲該吃的名店也大致上吃過了,不如就試試這家吧,更何況去年摘了三星。
不信邪,結果⋯⋯
四大問題:
1. 技術的根基很薄弱(我邊吃邊跟Eric 說,應該沒上過廚藝學校也沒跟過嚴厲名師被鞭策才會那麼弱,他上網一查,果然。至於從何看到根基薄弱種種細節,留待專欄寫)
2. 菜單的建立完全失敗,我們邊吃邊等主菜上來,然後被告知要上甜點了⋯⋯ 嚇?!
3. 每一道菜都有個明顯的缺點,大致想到可以如何改進。
4. 重複的技術(從amuse bousche 到三道甜點,同一個技術出現四次!!!傻眼)、調味素材不斷出現,反映廚師見識及想象局限。
Arzak之後,另一家搞不懂為何得三星的餐廳。如果這家能得三星,我吃過的好些三星餐廳應該有四星或五星。
這頓埋單兩人吃了835美金,回去再吃Benu 一頓好過。完。
P/S: 下一個短帖將含技術性分析。
A slightly pissed off meal at Atelier Crenn, left without a visit to the kitchen.
I've heard more bad things than good for this restaurant, so I wasn't too eager to try it even when I was in San Francisco. This time, I've already tried a lot of the renown restaurants, so I thought why not, since it's recently got a third star.
But jinxed...
Four problems:
1. The technical foundation is weak (I was telling Eric, maybe because she never went to culinary school, so no one was on her back about techniques. He checked online, lo and behold. As to why I can see the technical foundation is weak, I'll write more in my column.)
2. The menu development is a complete failure, we were eating course after course, waiting for the main course to come, then suddenly are told, the dessert is coming... huh?!
3. Every dish has a glaring shortcoming, and I have ideas on how they could be improved.
4. Repetition of techniques (From amuse-bouche to dessert, the same technique was used 4 times!!! Shocked), the seasoning elements appeared again and again, showing the chef's knowledge and imagination have reached a limitation.
After Arzak, this is another restaurant I don't get how it deserves 3-star. If this is a 3-star restaurant, then some 3-star restaurant I've been to should be 4 or 5 star.
This ended up costing US$835 for 2 people. It would have been better spent at Benu. The end.
school meal ideas 在 JUDE 曾若華 Facebook 的最佳貼文
Samuel Chan 談英國 recently hit me with a question - What was the most enjoyable part of boarding school?
In short, half-term (LOL!)
Don't get me wrong, I didn’t hate school. I absolutely loved my time at Rye St Antony School in east Oxford. There really should be no fallacies and doubts about what independent and boarding schooling can do for Hong Kong children. You really do meet great friends for life and participate in sporting and extra-curricular activities which, for me, would have been a pipe dream had I not studied in the UK. Fanciful hopes can become unforgettable memories in the blink of an eye at boarding school. Just look at what my involvement in the school's Duke Of Edinburgh Awards and art competitions did for me!
Ah, yes - half-term. I could do little but take advantage of this short break away from school to enhance my awareness of all things British. Cultural development at its most extreme. I would transport myself to other worlds: out in the sticks of rural Oxford (I love that phrase ‘out in the sticks’ - and so do the British), sitting by the River Thames along South Bank watching buskers sing or just going off to watch live bands whenever I could. Out of all these delights, the ‘Thames factor’ did it for me - views of Big Ben and Parliament, city traffic racing by and lyrics from the Kinks singing in my mind (‘as long as I gaze on Waterloo sunset I am in paradise’). It only takes a sunset of a million colours over London to make everything - living, studying and cramming for exams - all seem worthwhile.
In and around Camden Town, murals adorning the old brick buildings which housed funky coffee shops, art galleries and stores as well as the now-legendary Camden KOKO, where every musician would dream to play at. Every visit had its own charm with unpredictable events, chance meetings and the odd planned rendezvous all in waiting. Camden has it all and it was the perfect setting to gain inspiration for my songwriting- scribbling down phrases and live conversations on scrap paper; that feeling of exploding ideas at 3am in the morning happened right here, in broad daylight!
Of course, my budget was low and I still remember using my ‘Young Person’s Railcard’ and getting bargain fare prices at the oddest of hours to get down to London. Yes, my accommodation was always a tatty bed and breakfast but you soon forget these things when you study in the UK. You are just grateful to be there, to be ‘living it’. Overcooked bacon and greasy sausages don’t matter one jot! London is wonderful, not for its shopping or cuisine, but just for casually grabbing a Tesco meal deal and then fleeing off to the Tate Modern or Brick Lane to watch a live band. Heaven!
I really must stop, I can honestly write a book on my time in the UK! Come watch me play at the Cordis Hotel, Mongkok this Saturday(20Feb 12:00pm) or have a chat with Samuel if you wish to study abroad.
school meal ideas 在 StayHealthyEasy Youtube 的最佳貼文
♥ BỮA SÁNG EATCLEAN từ BÁNH MÌ ĐEN một chủ đề được nhiều bạn yêu cầu mình làm, và hôm nay đã được lên sóng. Tuy không mới vì tất cả "Breakfast Ideas" từ "Healthy Toast" này mình đã share và làm đi làm lại rất nhiều lần trên Instagram rùi, nhưng chắc nhiều bạn chưa kịp xem nên mình tổng hợp lại thành 1 video top 5 những món từ bánh mì đen mà mình thích và hay làm nhất cho các bạn tiện theo dõi.
♥ Bởi vì những BỮA SÁNG EATCLEAN từ BÁNH MÌ ĐEN này vừa nhanh, vừa ngon, vừa đẹp nữa, nên mình cực kỳ thích và hay chế biến cho những bữa sáng hoặc bữa ăn nhanh trước tập, sau tập, và cũng có thể là đồ ăn nhanh mang đi làm.
♥ Các bạn còn có thêm ý tưởng nào hay thì chia sẻ cho mình biết ở dưới phần comment bên dưới nhé, và nếu các bạn muốn mình làm thêm những BỮA SÁNG EATCLEAN tương tự thế này hay các Món ăn healthy nào khác nữa thì hãy like và share video này để mình có động lực ra thêm nhiều video hơn nữa nhé.
-----------------------------------------------------------------
♥ FOLLOW ME:
- Instagram: @stayhealthyeasy (http://bit.ly/2lRE7Yg)
- Facebook: http://bit.ly/2kpN8aK
- Facebook Page: https://bit.ly/30c5Kvb
- Gmail: stayhealthyeasyyy@gmail.com
-----------------------------------------------------------------
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2PhjK3H
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
––––––––––––––––––––––––––––––
© Copyright by Hằng Dâu
----------------------------------------
![post-title](https://i.ytimg.com/vi/ZdAChN0vMnM/hqdefault.jpg)
school meal ideas 在 Chloe Ting Youtube 的精選貼文
Here's a quick and easy healthy meal prep video! If you need to make a quick healthy meals that's healthy and also cheap, this video should give you some ideas on what you can make.
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=4CsntmL50fQ
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
DJ Blin - Just Chillin
#mealprep #foodprep #chloeting
![post-title](https://i.ytimg.com/vi/4CsntmL50fQ/hqdefault.jpg)
school meal ideas 在 Chloe Ting Youtube 的最讚貼文
Back again with another what i eat in a day video with some health recipes which may help in your weight loss or health journey. Sorry I've been MIA for awhile, trying my best to get back on track health wise and content wise, so look out for more soon!
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=BV-HBNn0yc8
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
BARRELS - Cherry Tree Pie
Jordyn Edmonds - Sky
#whatieat #food #chloeting
![post-title](https://i.ytimg.com/vi/BV-HBNn0yc8/hqdefault.jpg)