關於 see season 3 episode 1 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Challenge time!! After 3 episodes where @iamjiaen, @censkiii and @clairejedrek showed us what workouts we can do at various fitness corners in Rivervale, watch the fourth episode of Worth The Fit season 3 where we put @paulfosterrr and @walkwithwalter to a challenge at all 3 spots with some of the exercises from the girls!

It was really fun and totally something you can do on your own - challenge yourself or challenge a buddy.

Sengkang East CSC is also thinking of having a physical event in the future with these same challenges, complete with prizes and all - what do you think? Leave "Yes!" in the comments below if you're game.

Meanwhile, go watch the video to see who won!

After exploring two fitness corners in Rivervale, the third episode of WORTH THE FIT Season 3 by Sengkang East CSC reveals a secret alley nestled between two blocks in the neighbourhood.

In this hidden alley, mah babe @clairejedrek shows us what are some of the running workouts you can do - 100m sprints with drills, shuttle run and even exciting tag team sprints you can do with a buddy!

All of these can be done in your own time, at your own convenience, right in the heart of your neighbourhood.

Watch the video via my link in bio to see more of this secret alley and also for demonstrations of all the exercises by Claire and let us know how it goes for you!

WORTH THE FIT Season 3 features Singapore's popular fitness personalities who creatively designed workouts in the neighbourhood of Rivervale that can be done in your own time, at your own convenience. You can get a good sweat session in, on days where you don't have access to a gym or is feeling lazy to travel out to your usual gym.

#WorthTheFit #sengkangeastcsc

https://uk.gamersgate.com/games…
NARUTO SHIPPUDEN กำลังลดราคาสูงสุด 85% ใน Gamersgate เหลือราคาดังนี้
.
https://uk.gamersgate.com/…/naruto-shippuden-ultimate-ninja…
NARUTO SHIPPUDEN: Ultimate Ninja STORM 4 ลด 85% เหลือ £ 3.80 ประมาณ 150 บาท (Steam) ...
Continue Readinghttps://uk.gamersgate.com/games?prio=relevance&q=NARUTO%20SHIPPUDEN&aff=sheapgamer
NARUTO SHIPPUDEN is having a sale up to 85 % on Gamersgate. The prices are as follows.
.
https://uk.gamersgate.com/DD-NARUTO-SHIPPUDEN-ULTIMATE-NINJA-STORM-4-REL/naruto-shippuden-ultimate-ninja-storm-4?aff=sheapgamer
NARUTO SHIPPUDUDEN: Ultimate Ninja STORM 85 4 % discount to £ 3.80 around 150 baht (Steam)
** The main game only supports Thai subtitles.
.
https://uk.gamersgate.com/DD-NSUN-STORM-4-ROAD-TO-BORUTO/naruto-shipuden-ultimate-ninja-storm-4-road-to-boruto?aff=sheapgamer
NARUTO SHIPPUDEN: Ultimate Ninja STORM 4 Road to Boruto. Discount 76 % to h̄elụ̄x 9.50 approx. 380 baht (Steam)
** The main game of Season Pass and Boruto Expansion support Thai subtitles.
.
https://uk.gamersgate.com/DLC-NSUN-STORM-4-ROAD-TO-BORUTO-EXPANSION/naruto-shipuden-ultimate-ninja-storm-4-road-to-boruto-expansion?aff=sheapgamer
NARUTO SHIPPUDUDEN: Ultimate Ninja STORM 4 Road to Boruto Expansion 53 % off to £ 7.12 around 290 baht (Steam)
**DLC only.
.
https://uk.gamersgate.com/DD-NARUTO-TO-BORUTO-SHINOBI-STRIKER-REL/naruto-to-boruto-shinobi-striker?aff=sheapgamer
Naruto to Boruto Shinobi Striker. 85 % discount to £ 6.08 Approx 250 Baht (Steam)
.
https://uk.gamersgate.com/DD-NARUTO-TO-BORUTO-SHINOBI-STRIKER-DELUXE-REL/naruto-to-boruto-shinobi-striker-deluxe-edition?aff=sheapgamer
Naruto to Boruto Shinobi Striker - Deluxe Edition 85 % discount to £ 9.88 around 400 baht (Steam)
.
https://uk.gamersgate.com/DD-NARUTO-SHIPPUDEN-UNS-TRILOGY/naruto-shipuden-ultimate-ninja-storm-trilogy?aff=sheapgamer
Naruto Shippuden Ultimate Ninja STORM Trilogy 52 % discount to £ 14.25 around 580 baht (Steam)
** Total Ninja Storm 1-2-3
.
https://uk.gamersgate.com/DD-NARUTO-SUN-STORM/naruto-shipuden-ultimate-ninja-storm?aff=sheapgamer
Naruto Shippuden Ultimate Ninja Storm 62 % discount to £ 5.70 around 230 baht (Steam)
.
https://uk.gamersgate.com/DD-NARUTO-SUN-STORM-2/naruto-shipuden-ultimate-ninja-storm-2?aff=sheapgamer
Naruto Shippuden Ultimate Ninja Storm 2 62 % off to £ 5.70 around 230 baht (Steam)
.
https://uk.gamersgate.com/DD-NARUTO-SHIPPUDEN-UNS-3-FULL-BURST/naruto-shipuden-ultimate-ninja-storm-3-ful-burst-hd?aff=sheapgamer
NARUTO SHIPPUDUDEN: Ultimate Ninja STORM 3 Full Burst HD 62 % discount to £ 5.70 around 230 baht (Steam)
.
https://uk.gamersgate.com/DD-NARUTOSUNSR/naruto-shipuden-ultimate-ninja-storm-revolution?aff=sheapgamer
NARUTO SHIPPUDEN: Ultimate Ninja STORM Revolution 85 % discount to £ 3.04 around 120 baht (Steam)
.
More details see the shop page
https://uk.gamersgate.com/games?prio=relevance&q=NARUTO%20SHIPPUDEN&aff=sheapgamer
.
Other Deals of Bandai Namco Sale. Check it out here.
https://uk.gamersgate.com/campaign/id/13802/?aff=sheapgamer
.
Incidentally Steam Key
.
The second buy with gamersgate will get 5 % of the pay back to Blue Coin for the web-gathering (pay every $ 1 get 50 Blue Coin and 1000 Blue Coin Coin $ 1) / Buy the same game. Account 2 sets only. / Addicted to Manual Review. Wait 30 minutes-2 hours for credit card check / buy with Paypal. Minimum fees. Convert currency to bank card / can't translate How to get the game. Look at the left. You will see My Games click the name of the game that we bought and look at the right. Press Show Serial or Activate Content. Ubisoft game.
.
This three deal is out of time in 9 days. NARUTO SHIPPUDEN: Ultimate Ninja STORM 4 Very cheap. I recommend that I press Road to Boruto. Price is 380 Baht. The most worthwhile for this episode.
.
Good game. Cheap price like this.
How can't I get it, brothers?
https://uk.gamersgate.com/games?prio=relevance&q=NARUTO%20SHIPPUDEN&aff=sheapgamer
-------------------------------
BullVPN conceals, hide, IPlusions, movies, games. Only us.
VPN for everyone must always be equipped!!!
Sign up for free test day www.bullvpn.com/?a=sheapgamer
-------------------------------
Call of Duty: Black Ops Cold War. Pre-order. 10 % off $ 53.99 Approx. 1690 baht (BattleNet). See here-https://bit.ly/31uAauUTranslated

Do you want to see MORE videos like this one? Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join

Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom

Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom

If you want to send my something that might be shown in a future video, please send it to:

ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)

Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com

The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!

Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r

Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0

Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7

Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20

Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI

BBファミリーの皆さん、大変お待たせいたしました。リアリティ番組の第４話です。今回の動画のテーマは、実は、大分前から皆さんにお伝えしたかった、私たち家族にとってとっても大事な過去の話しです。最後まで見ていただければと思います。

この動画はシーズン１のフィナーレです。もし、もし、「シーズン２も観たい！！」と思われる方がいらっしゃれば、是非コメントにその旨をお伝えください。

最後になりますが、今回の動画に出ていた私の会社の先輩である土田さんにHUGE THANK YOUを送りたいと思います！素敵なお家にお招き頂き、お洒落＋美味しいごはんを作って頂き、本当に感謝しています！！土田さんは本当にStylishな方なので、よかったらインスタでもフォローしてください！↓↓
https://www.instagram.com/yusuketsuchida/

また、この動画のカメラマン（Dallas Campbell）もインスタされていますので、ご興味があればフォローしてください↓↓
https://www.instagram.com/salladsoup/

今日の動画のマタニティフォトは私たちのインスタにも今日、明日、明後日にアップするので、まだフォローされていない方は是非フォローをお願いいたします！
https://www.instagram.com/bilingualbaby/

★★１０月は乳がん月間です。早期発見がとても大事ですので、２０代と３０代の女性でも、検査に行くなり、自分でも発見できるので月1回の自己触診をするなりしましょう。★★

Hello to our BB Family out there! Apologies about this episode being so late, but we are happy to announce the upload of the fourth and final episode of season 1 of our reality show. The topic of this episode is something from our past that we have been wanting to share with you for quite some time now. There’s a happy ending so please be sure to watch to the end.

This is the last episode of this season, but if you would like to see more seasons, please do let us know in the comments and we’ll see if we can swing it.

Lastly I would like to give my thanks to two wonderful people. The first is my mentor at work Tsuchida-san, who not only invited us to his home, but who also made us pretty much the best lunch I’ve ever eaten. Tsuchida-san is one of the few gourmet people that I can say I am proud of knowing. Be sure to follow him on Instagram for some delicious food and other stylish content.
www.instagram.com/yusuketsuchida/

And of course the second person I want to thank is our cameraman, sound man, light man, and Mentor-in-Chief—the always brilliant Dallas Campbell. Dallas was instrumental in the development and production of these four episodes, and we are proud to consider him like a fifth member of the our family. He’s always up to something new and exciting, so be sure to follow him on Instagram as well!
https://www.instagram.com/salladsoup/

We will be uploading the maternity photos that Dallas took onto our Instagram account today, tomorrow and Friday, so please be sure to follow us if you already aren’t.↓↓
https://www.instagram.com/bilingualbaby/

Finally, please, please remember that October is Breast Cancer Awareness Month. Even if you are in your twenties, you should already be regularly examining your breasts on your own so that you can become familiar enough with your body in case something is ever wrong. Sorry, I don’t mean to be preachy, but as you can imagine this topic is very near and dear to my heart.

#国際結婚　#育児

【このチャンネルについて】
子育てしている日本のママとパパたちへ！
「英語を子供に教えたいけど、どうすればいいのかわからない」と多くの日本人のママ友によーーく言われます。

私は、アメリカ人ママです。アイシャともうします。息子は2015年3月2日に生まれたアレックス君です。アレックスが大人になって、一番なってほしいことは「英語ペラペラ」ではなく、「グローバルな視野」を持っている人になってほしいです。ルールのない世界で、どの問題や壁にぶつかっても、クリエーティブ的に考えてほしいし、恥ずかがらないでどんなチャレンジを積極的に受け入れてほしいです。英語はもちろんできるだけ教えようとは思いますが、それが全てではないし、どちらかというと「楽しく英語に接触させながら、面白い世界（もうはや壁のない世界）を見せたいと思います。」

このチャンネルには、子供に教えれる英語ビデオもアップしますし、外国の育児方法や想像力とコミュニケーション力を伸ばすゲームについてのビデオもたくさん投稿したいと思います。

日本の子育て　VS　外国の子育て方針についてもビデオを投稿したいと思います。

では、楽しく子供と英会話しながら、世界の子育てなどについて一緒に学びましょう♪

The Final Battle of The Flash VS Savitar in GTA 5 gameplay ! And Savitar V2 suit is live ! So awesome ! Feel the Speed Force and wrath of Savitar ! Future flash the best ! Savitar is so fast that even Flash, Kid Flash and Jay Garrick together are not enough to take down this future flash ! (Thanks Barak Modding let me have early access !)

Will 3 speedsters at once able to stop Savitar by force ? Barry, Wally and Jay are they fast enough ? The Battle Result from original timeline !

Mash the LIKE button and the SHARE button if u do love what you are watching ! That will be cool and awesome !

Follow Me To See More Videos !
Facebook : https://www.facebook.com/Claymmorez
Twitter : https://twitter.com/Claymmorez
Google+ : https://plus.google.com/u/0/+Claymmor...


Mods Download link :
The Ultimate Flash Mod : http://gtaxscripting.blogspot.hk/2016/04/gta-v-flash-script-mod-nibstyle.html?utm_source=BP_recent (links no longer free?)
The Flash: https://www.gta5-mods.com/player/cw-the-flash-characters-pack-for-mp
Savitar V2: Not Publicly Out yet
Kid Flash: https://www.gta5-mods.com/player/cw-kid-flash
Jay: https://www.gta5-mods.com/player/real-jay-garrick-earth-3
Flash Mod Enhancement: https://www.gta5-mods.com/scripts/flashextended
Menyoo : https://www.gta5-mods.com/scripts/menyoo-pc-sp
Old Flash Mod: https://www.gta5-mods.com/scripts/slowmomod
Naturalvision graphic mod : https://www.gta5-mods.com/misc/naturalvision-photorealistic-gtav


If you enjoy , Sub to my channel here ! And I will be grateful for getting your support !
https://www.youtube.com/channel/UCGQk...

Production Music courtesy of Epidemic Sound: http://www.epidemicsound.com