Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Betsy
Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming
Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque
Segment 2: Dawn
Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side
Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
同時也有1部Youtube影片,追蹤數超過21萬的網紅Ghib Ojisan,也在其Youtube影片中提到,It's time to prepare for Christmas 2020. Today's plan is to find the perfect Christmas present for my wife and also purchase some Christmas cakes. Joi...
「segment tree」的推薦目錄:
- 關於segment tree 在 Betsy Chen Facebook 的最佳貼文
- 關於segment tree 在 Betsy Chen Facebook 的最讚貼文
- 關於segment tree 在 李心潔 Sinje Lee Facebook 的最佳貼文
- 關於segment tree 在 Ghib Ojisan Youtube 的最佳貼文
- 關於segment tree 在 Segment Tree | Coding Road 的評價
- 關於segment tree 在 Fenwick tree vs Segment tree - Stack Overflow 的評價
- 關於segment tree 在 Segment Trees - GitHub 的評價
segment tree 在 Betsy Chen Facebook 的最讚貼文
Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1: Betsy
Seated Exercises
Seated Spinal Mobilization
Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover
Glute work / Plank
Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel
Standing poses for Shoulder and back tension
Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side
Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
segment tree 在 李心潔 Sinje Lee Facebook 的最佳貼文
👍👍👍👏👏👏
Heart 2 Heart Charity Gala Night Highlights - Live Auction: Guests were entertained during this segment by our witty Emcees and Artists in charged. They kept the night lively and had everyone laughing while contributing and getting items they like.
With the support from everyone, individuals to big organizations to companies, the Auction segments ended with extraordinary results enabling us to raise RM310, 000!!
We would like to thank all the artists, companies who donated your products to allow us to raise more funds in the auction, and all of our guests for your massive contribution!
#Heart2HeartCharityGalaNight
#themajestichotelkl
#larryjewelrylegendofasia
#chercher
#avintagecollezion
林嘉欣 Karena Lam
蔡依林 Jolin Tsai
51伍冠諺易桀齊
Art of Tree
segment tree 在 Ghib Ojisan Youtube 的最佳貼文
It's time to prepare for Christmas 2020. Today's plan is to find the perfect Christmas present for my wife and also purchase some Christmas cakes. Join me as I wander around the Christmas decorated streets of Singapore.
Check out Pâtisserie Glacé from the link below. Use promocode "GHIB15" to get 15% off Christmas selections!
https://cakeglace.com/
Thank you Pâtisserie Glacé for sponsoring a segment. Huat ah!
Follow me on social medias!
?Instagram https://www.instagram.com/ghibli_ojisan/
?Twitter https://twitter.com/ghibli_ojisan
?Subscribe: http://urx3.nu/HTUJ
?Watch - Funniest Video I’ve Made:https://youtu.be/qmqJ5A4DaOI
?Merch Links:
SE Asia | https://ghib-ojisan.secure-decoration.com/shop/category/T-Shirt?c=2731898
USA & EU | https://teespring.com/stores/ghib-ojisan
Japan | https://suzuri.jp/ghib-ojisan
Business Enquiries
✉️[email protected]
You are welcome to send fan mails but I may not be able to respond to all of them. But I immensely appreciate your support. Thank you!
#Singapore #Christmas
![post-title](https://i.ytimg.com/vi/dnrFTXldAJE/hqdefault.jpg)
segment tree 在 Segment Trees - GitHub 的推薦與評價
Segment Trees are data structures that let you easily find the minimum, maximum, or sum over a given subrange of a larger range. I've created a tutorial ... ... <看更多>
segment tree 在 Segment Tree | Coding Road 的推薦與評價
當需要大量對array 中給定範圍做諮詢,並且也會大量的做某些值的修改時,我們就可以使用線段數( Segment Tree )此外,針對範圍查詢或是值的修改, ... ... <看更多>