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Self Manage is always the best ;)
Less Politic, Higher Efficiency & Lower Cost ;）
自己管理还有亲自经营还是最实际；）
少是非高效率省费用 ;)
Pengurusan diri adalah paling best ;)
Kurang Politik, Tingkatkan Prestasi Dan Kurangkan Kos ;)
#inwincciblejourney
#dreamJourney
Made For the self-consciousness and negativity I feel about myself whenever I have an acne outbreak.
Made To allow me to be patient and trust that my skin will properly heal.
While others have their BFFs who are constants in their lives, I have acne that has accompanied me for more than 10 years of my life and counting. I can’t tell you how much frustration I’ve had to face trying to battle acne.
To help me regain confidence in tackling my outbreaks, @larocheposay sent over their Effaclar Duo(+) and challenged me to incorporate it into my skincare routine for 8 days. As if my skin knew about this, a pimple had to pop out for me to test it out. Surprisingly after applying it for the first time, my pimple did not erupt. The texture felt light yet nourishing and it absorbs immediately into the skin. With consistent application of the Effaclar Duo(+), my pimple backed down and turned into a mark that is lightening day by day! I also used it on my boyfriend who kept getting maskne and he was pleasantly surprised that it prevented his bumps from emerging further! #boyfriendapproved 👌🏼
Through the Effaclar Duo(+) 8-day challenge, I learnt that sometimes, all you need is time and the right product. Rather than beating up myself for something that I can’t control, why not be patient and trust that the Effaclar Duo(+) can manage it for me?
Let the #LaRochePosay Effaclar Duo(+) change your perspective and transform your skin. Get one and try it for yourself and enjoy 25% OFF from now till 29 Sep at all Watsons stores and online!
#larocheposaysg #effaclarduo #EffaclarMadeForMadeTo #sp
▍自我異化
次級創傷裡的疏離常會稱為「自我異化」（self-alienation）。身處創傷的餘波中，會覺得自己變成了另外一個人，於是可能會認定周遭的人都不再理解自己了。因此會開始將自己和身邊的人拉開距離，覺得沒有歸屬感。漸漸地，開會的時候不再發表意見，午餐埋頭自己吃，不回電話也不回訊息。你覺得找不到自己的位置，所以會想要遠離大家，自己一個人就好。
另外，創傷還可能造成另一種自我異化，那就是失去自我認同。
創傷可能會攪亂我們對「我是誰」的認知，讓你變成自己的陌生人。同時，還可能會讓人認為自己沒有想像中的勇敢、堅強、有能力或是安全無虞，這種自我認同危機可能會釀成憂鬱、無助以及低自尊的情形。
想要解開自我異化，必須努力經營與自己、與他人的連結。建立連結是孤立狀態的解藥，即使重建連結很辛苦，也要努力去做。
【練習】體察善意
只要做錯就苛責自己，只要事情不如意就不放過自己，這是許多創傷倖存者會落入的思維陷阱。由於經歷過創傷，人會想方設法來阻止災難再次發生，可能也就是因為這樣才會對自己嚴加批評，以免重蹈覆轍，於是容易會對自己說出非常難聽的話—但那是我們絕對不會拿這一套去對待小孩、伴侶或是朋友的惡言。
這時，自我疼惜（自我慈憫）就是解方：接受自己做為人的本質，承認人性，想想我們面對其他受傷的人會付出多少照顧和關懷，回過頭來肯定自己也值得同等的待遇。
想要關掉次級創傷導致的自我負評，需要一點時間練習，慢慢將內在的批評轉為靜音。與此同時，也可以轉向社交網絡去尋求支援。想一想認識的人當中誰最善良，大家遇到問題都會去問誰的意見，有沒有誰會非常認真聽你講話，然後去找這些人，花點時間與他們相處，留意他們如何傾聽、回應以及表達關心。
下次當自我對話又朝負面走去時，就用仁慈朋友們說的正向的話，取代掉那些糟糕的內在負評。
.
以上文字摘自
《#療癒次級創傷》
助人工作者的自我療癒指南
Healing secondary trauma : proven strategies for caregivers and professionals to manage stress，anxiety，and compassion fatigue
.
作者：楚蒂‧吉伯特—艾略特 博士(Trudy Gilbert-Eliot PhD)
... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
各位朋友好：
自我異化，這個詞所指涉的概念我其實提過不少次，只是沒特別用過這兩個字。當自我感一致的假象被創傷動搖，在解構自我感的過程中，我們會失去對自己的信任。延伸來說，我們也開始會覺得不被他人理解。
在青少年時期會看到類似的狀況，但不一定每個青少年都體驗過這種狀態，這是我的經驗。可是，在創傷之後，通常自我異化的現象在某些人身上就會比較明顯。
有些人傾向安安靜靜獨處，喜歡用自己感覺舒服的步調走出來，可以重新見山是山。但有些人則特別需要陪伴，因為自我異化可能伴隨比較強烈的恐慌，這時只靠自己就特別難忍難耐。
這也可能是一種自我關閉的歷程，我們先透過閱讀上面的摘文，讓自己有多一點覺察，算是打預防針。等自己哪天真的遇到這種狀況，能提早一點意識到自己的處境，採取適合自己的行動也好。
祝願您，能一直是自己的好朋友，並且多體會自我的無常性，這能強化定義自我的能力！
Hey, lovelies! In today’s vlog, we’ll be talking about one of my biggest insecurities - the dark circles under my eyes. I’ve had these dark circles since I was young and it’s been quite a journey, especially with how I deal with them so I feel more confident. And I find that taking care of myself, getting enough sleep, and of course, putting on some concealer works for me! So, today, I wanted to share with you guys some tips and some products I use to help out with my dark circles.
I hope you guys liked this video and learned a thing or two!
Products Mentioned:
- Lift & Depuff Advance Oligopeptide Complex Serum
- Dior Prestige Le Micro-Sérum De Rose Yeux
- 3CE Studio Face Tuning Concealer Palette
- Kesalan Patharan Under Eye Brightener Concealer
- Decorté AQ Meliority Revitalizing Treatment Serum Foundation
- Dior Forever Skin Correct Concealer
- Chantecaille Talc Free Loose Powder
- Dior Lip Glow
- Dior Addict Lip Maximizer
#JAMIECHUA
Follow me on Instagram, Facebook, and Bilibili:
IG - https://www.instagram.com/ec24m/
FB - https://www.facebook.com/IAMJAMIECHUA/
Bilibili - https://space.bilibili.com/518848870
BUSINESS ENQUIRIES: jamie@gushcloudtalent.com
Music provided by Signature Tracks.
Thank you to Deity Mics for providing me with the mics I use to shoot! Visit their page at: https://www.facebook.com/deitymicsasia
Hey lovelies!! I've been getting a lot of request from all of you and I'm happy that most of you are interested to know more about me! So I have decided to share some super embarrassing and crazy facts about myself. I'm having lots of fun in this video by expressing my true self (feeling relief ?). Hopefully I manage to answer some of your questions and also for you guys to get to know a little more about me inside. Let me know in the comment below if we share something in common!
XOXO
More of me at:
IG: https://www.instagram.com/ms_puiyi/
FACEBOOK : https://www.facebook.com/mspuiyi
Prod by Plantakwa
This is available on All your streaming platform now.
main lagu ni kat spotify :D
https://open.spotify.com/album/6VLmNJuykrZhMcerhKGUao?si=JLW60LcYRhmHo5fGEiGKew
Hello apa khabar nama aku akwa. hi. saja nak cakp mcm tu. lama tak ckp ayat tu. orang yg follow video aku lama tahu la aku ckp apa. so hey now tahun ni kita kembali ke akwa push lagu baru every month or everyweek ? hah taktau la tgk keadaan. tapi byk laa so korang prepare je la eh.
any way this song is about love finding you. if you focus on your self and try to look for love within you. and you manage to love your self first, eventually Love will find you. God has sprinkle his miracle everywhere and only for the people who took the time to take a step back to really see how things work will get to see and appreciate this magical and wonderful thing. sometimes in love. we just have to be patient. do not get angry at your past. God makes us go through all the tough situation so that when the time comes. we'll be more prepared or we will appreciate it more when the good things have arrive at our door step. but if you still caught up in wanting to have fun and ignore the rezeki that god have given to you. than thats on you. you made the choice to stay in darkness. remember, hidup ni lama. kalau nak partner. pilih elok elok. make sure you can live with them for a realy really long time. kenal diri kita supaya kita tahu apa yg kita nak. bukan apa yg orang lain nak. alright ? thank you.
and awak, eventhough you found me. i know that we're both in this dark place that we all want to escape and thank you for choosing me to escape this dark place together. you pull me up i push you up. this is a team work remember. and lets find the light at the end of the tunnel together okay. for our future. sehingga ke anak cucu okay :)
follow ig for more personal update
https://www.instagram.com/akwaarifin/
https://www.instagram.com/plantakwa/
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