【關於解釋國際攬炒:與外媒記者交流的工作日常】
早排同位識睇中文既日本記者食飯做訪問,佢做做下訪問期間,竟然拎左我個幾月前寫 #國際攬炒,差唔多成兩、三千字既長文出嚟,仲要自己用原字筆間曬部份佢覺得緊要既重點,見到嗰下真係覺得不得了。
呢一年以嚟,採訪同跟進香港情況既外國記者好多,當然各人認知程度都有唔同程度既差別,記得最經典係有位中歐本身唔太熟悉香港既記者問我「當選立法會議員後有咩感受」,當刻又真係有啲無奈…
點都好,國際攬炒同埋反制「臨立會 2.0」,唔好講話國際社會,就算本地都未必好明白當中較複雜既來龍去脈,感謝呢位記者之餘,我都未來都會同眾志團隊繼續努力,同各國政界官員傳媒交流時,準確分析香港抗爭形勢。
最後,如果大家早排未睇過既話,都歡迎大家重溫兩篇我寫過既文章(雖然我都知真係好長):
【破局:立會過半 = 香港光已復?】
https://www.facebook.com/joshuawongchifung/photos/a.564294826996363/2888641404561682/
【議會過半想像:以「#國際攬炒」反制「臨立會2.0」】 https://www.facebook.com/200976479994868/posts/2887651214660701/
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A possible scenario will be like: Beijing will dissolve the existing LegCo and disqualify all 70 lawmakers once pro-democracy camps win the majority. One of the reference points is the recent statement by China’s office on Hong Kong Affairs, HKMAO.
The office unprecedentedly accused pro-democracy lawmakers of violating LegCo oaths when they use procedural tactics to block the controversial national anthem and national security legislation. In the eyes of Beijing, LegCo can only serve as a rubber stamp; otherwise, councillors fail to "show their allegiance to the central governments” and "serve dutifully” as the oath states. In other words, HKMAO is paving the way for a large-scaled disqualification before and after the election.
After the dissolution, Beijing will probably set up a pseudo-legislature and directly appoint all the members. That is not a crazy imagination since Beijing has done once in 1997. At that time, after pro-democracy forces won a majority during 1995-1997, Beijing set up a Provisional LegCo, directly appointed members and held meetings in Shenzhen. Therefore, history may repeat.
However, Hongkongers will still strive for a parliamentary majority since Beijing has already put its most controversial agenda, the national security legislation, on the table. The parliamentary majority is the only way for us to block this evil law.
If, at the end, Beijing really dissolves the LegCo and disqualifies all elected lawmakers, it means Beijing is shutting down all peaceful mechanism to resolve political problems and grievance. More importantly, this move will put the so-called promised autonomy under the One Country Two Systems formula to the test.
When even the legislature is a rubber stamp, it Is doubtful whether Hong Kong can still maintain its special status as an independent tariff zone. The latter will carry significant implications for international investors. On the street level, it is foreseeable that more protests will erupt, especially when Beijing starts to disqualify all pro-democracy candidates before the election.
https://twitter.com/joshuawongcf/status/1262645433337122816
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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🏫 小菱準備上大班Kindergarten 預備備
再過六個月小菱就要正式上大班囉!老天兒啊~~~我家已無北鼻了(所以我最近幾個月猛抱猛親小菱,哈哈)小女上小學其實我實在一點都不擔心,不是因為她是老二的關係,是因為小菱的學校真的把孩子們準備的超級世界無敵好,已經把她們當做要準備上小一在訓練(不是上K喔!)所以小娜在上K時,我覺得她簡直就是無縫接軌,我們完全不用操心任何事情,所以今天我就要來分享一下小娜的preschool是怎麼替孩子們準備上K
🎒每個孩子從這上週開始就開始『背書包上學』:千萬別被小菱的大書包給嚇到了,因為裡面是空的!是空的!是空的!我&學校強烈建議書包一定要大,大到可以放進一個資料夾(8x11紙張),千萬別用那種小不拉機可愛的背包,一點用處都沒有,會被老師退貨
📚小菱的班級每個人會發一本資料夾(跟我們中文課用的一模一樣):裡面夾一張『Reading Log』,鼓勵親子一天一起念一本書,可以是繪本、故事書、level one reading book、phonics、rhyming books、可以是任何語言,老師也有準備書本讓小孩借回家念,just in case家長家裡沒有適合preschool年齡層的書籍,Title越簡單越好,念完可以請小孩練習寫日期、抄寫Title、小菱連簽名都幫我簽好了(偽造文書嗎?!)老師同時也有準備一些書本讓家長借回家一起親子共讀,好貼心喔!(這招,小娜以前的老師都沒有)
📅學校設計了一個『Count Down to Kindergarten Homework Calendar』:我覺得這個超級棒的!把K小孩需要知道的知識、認知能力應用在生活中,一週三天家長要帶著孩子一起做功課,例如“減雜誌照片看圖說故事”、"set up the table數數看要擺幾個盤子、碗、杯子、叉子、筷子“、”數數看家裡所有人的眼睛手指頭有多少(練習數到20 or 30也可以練習加法)、“練習寫信封住址貼郵票寄出去”.......都是一些超生活化的功課,你們可以看一下照片,我好喜歡喔!
✏️至於小菱寫字的問題,我更不用擔心了,因為從去年八月升到Pre-K開始,每個小孩每天一到班上第一件事情就是坐下來寫自己的名字,經過七個月的練習,小娜已經會寫自己的名字了,也知道第一個字母要大寫其他要小寫,而且26個英文字母大小寫都會寫,雖然bdqps有時候都還是會搞不清楚,但是我覺得已經很厲害了
接下來的幾個月我會陸續更新喔!有同溫層的媽媽們我們一起準備讓孩子們上K無縫接軌吧!
#大家一起分享preK的準備工作跟功課吧!
#2020365之36
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(以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。:))
腹肌跟側腹肌運動
注意:如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。
這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。
如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面(初級者)
6 movement for CORE AND OBLIQUES workout
if its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.
1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember don't hold your breath inhale when your extend your leg exhale when you bend your knees.
2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.
3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips
4.back to the 2. movement
5. sitting on your tailbone, bicycle your legs.
6. whole like a plank position but knees bend and close to your chest.
twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.
each movement you can do 10-15 want to make harder do 15 to 20
6 movement is A whole Set do 2-3 times