Kids tennis camp for the little up and coming champions 💪🏽🎾 #tennis #sg #sgsports #sgig #classpasssg #sports #kidssports
同時也有14部Youtube影片,追蹤數超過4,940的網紅Asian aquarium life shooting,也在其Youtube影片中提到,白同學水族動物生活化拍攝記錄,喜歡看動物的同學們觀迎您收看訂閱3Q...
sg tennis 在 Amh淘寶、中站周邊代購:: Facebook 的最佳解答
⚠️ Dynamite 2020 SG 周邊異動通知 ⚠️
昨日站長通知周邊毯子有做些異動
也都已經發通知信給訂購者 麻煩查收
變更內容如下:
尺寸改為195*110cm
另外又增加一款樣式
所以毯子最後提供了兩種樣式給大家做選擇
(A) Rabbit Eunhyuk
(B) Tennis Ball Eunhyuk
麻煩有訂購毯子的朋友告知要訂購A款還是B款毯子
如果只購買桌曆想要加購毯子的話也可以
統一登記到11/17 22:00
如果沒回覆要哪一款的話就默認原本的A款毯子哦
謝謝~!!!
sg tennis 在 蘋果x犀打- Apple愛跳舞 Facebook 的精選貼文
好物推薦,被唸偷用好東西沒推薦了😅😅
當初就是看到芭蕾舞者影片跟舞者朋友推薦,而買來用看看的舒緩霜~只要腿酸拿來擦擦按摩真的很舒緩啊👍
🙌可直接看文章裡的第13點,影片在3:09~
腰酸酸背背痛的也可以拿來推推喔,我每次月經來腰都吃檸檬,都會抹在腰上,舒服很多😌
一直以來都是默默的推薦給跳舞的朋友,卻一直沒想到,主持跟SG的朋友穿高跟鞋一整天,也是重度用腳患者~~
上個月幫好友買2條補貨,這個月🍎的所剩不多,合購4條以上可以免運費~
一條1170,用量很省,想要一起訂的可以+1喔~
https://www.facebook.com/162309673861237/posts/1542484022510455/
#舒緩霜是運動員的必備
【 NYCB首席舞者 Lauren Lovette】舞者如何保護自己的腳?
紐約市立芭蕾舞團(New York City Ballet) 首席舞者 Lauren Lovette 分享平日保養雙腳的道具/用品及小秘訣:
1. 按摩凝膠(Arnica Gel): 早上起床習慣塗抹外用凝膠來按摩消腫、放鬆腿部、足踝肌肉。
2. 縫合硬鞋緞帶、折彎硬鞋鞋底後跟,將硬鞋整理到最適合自己的狀態。
3. 使用護趾墊(Toe Pads)
4. 運用「彈力帶」(Thera-Band)訓練腳踝的力量:勾腳-腳尖(雙腳)及腳踝內側各做10下。
5. 塗抹「專用快乾膠」強化鞋箱(Pointe Shoe Box)硬度。
6. 用網球(Tennis Ball) 按壓/滾動按摩15分鐘:針對小腿肚、臀部、背部,達到放鬆肌肉的效果。
7. 按摩滾筒(Foam Roller)15分鐘:按摩較大的肌群,如大腿前部、外側肌群、背部等。
8. 松香(Rosin) 防滑
9. 痠痛貼布(Pain- Relieving Patch): 紓緩腳部肌肉的酸痛和不適。
10. 護創膠布/OK繃(Band-Aids) : 保護傷口、避免感染。
11. 老虎油(類似萬金油): 一天中開始感覺到腳有點痠痛時,塗抹老虎油按摩腳踝後跟。
12. 保暖鞋 / 靴
13. 舒緩霜 (Deep Blue Rub ):含精油、清涼及保濕成分,滋潤肌膚、放鬆腿部肌肉。
14. 冰塊足浴:在冰塊水中加入瀉鹽/愛生鹽(Epsom Salt),浸泡以舒緩傷口及關節疼痛。
以上內容為 Lauren Lovette 的個人經驗分享,僅提供大家參考。
➤ 影片來源:YouTube allure
#LaurenLovette #足部護理
https://youtu.be/-90_mt8jUJ4?t=3m7s
sg tennis 在 Melissa Celestine Koh Youtube 的最佳貼文
Last month, we travelled to Bali together as a team. We worked hard and played harder.
It was so much fun bonding over good food, late night suppers and the very well-deserved massages.
Always so immensely grateful that work presents us an opportunity like such and I'm so incredibly proud of how much we accomplished over the trip.
Head over to my blog to read a review of our favourite cafes in Seminyak:
http://www.melissackoh.com/whats-good-seminyak/
The cafes featured in this video are:
FISH BONE LOCAL (newly opened, highly recommended)
LUIGI'S PIZZA (delicious hot pizzas)
MOTEL MEXICOLA (insta-worthy location!)
CHACHARA (great hang out location with table tennis!!!)
KYND COMMUNITY (great vegan food)
LA BRISA (pretty but crowded and overpriced beach club :()
CABINA BALI (cool beach club with floating breakfast)
LA LAGUNA (nice sunset spot with super chill vibes)
SISTERFIELDS (perfect brunch food)
MILK & MADU (Not bad but not my favourite)
ULEKAN (super yummy local food!)
POTATO HEAD BEACH CLUB (nice vibes, great food!!!)
SEA CIRCUS (insta-worthy store front, good food but slightly overpriced)
For a more consolidated review (based on location), stay tuned to my upcoming blogpost(s) on www.melissackoh.com
INSTAGRAM | http://instagram.com/melissackoh
BLOG | http://www.melissackoh.com
FACEBOOK | https://www.facebook.com/melissackoh/
✐ C O N T A C T
⇢ contact@melissacelestinekoh.com
L O C A T I O N
⇢ Bali
E Q U I P M E N T
⇢ Fujifilm XE3
⇢ DJI Mavic Pro
M U S I C
⇢ http://www.epidemicsound.com/
Disclaimer: This video is not a sponsored video.
![post-title](https://i.ytimg.com/vi/_tnRtJh50Uc/hqdefault.jpg)
sg tennis 在 Ray Mak Youtube 的精選貼文
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
Ray Mak
+60163928683
raymak@makhonkit.com
http://www.makhonkit.com
Perfect for Families, Ambassadors, Embassies, and Expatriates of Multi-National Companies.
Designed elegantly with high quality materials, this beautiful partially furnished bungalow is located in an exclusive high end area of Ampang Utama, perfect if convenience is your priority.
One of the most beautiful feature of this bungalow is the gorgeous garden with pond. You can just sit there for hours over a pot of freshly brewed coffee or tea.
Within 7 minutes drive along Jalan Ampang is the Kuala Lumpur City Center. International School of Kuala Lumpur is located within 3 minutes drive from the bungalow. There are also two highly prestigious community clubs with swimming pools, tennis courts, badminton court, basketball etc. to name a few within short distance. Restaurants, banks, international grocery stores, Korean town, business centers, are some of the amenities surrounding the house.
Summary :
Land Area : 6,300 square feet
Build-up : 4,410 square feet
Floors : 2
Rooms : 7
Bathrooms : 5
Carpark : 2 Sedans
Furnishing : Partially
If you're interested. Please call me, Ray Mak, at 016-392-8683.
![post-title](https://i.ytimg.com/vi/r2vb_4vq3Vk/hqdefault.jpg)