[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有229部Youtube影片,追蹤數超過93萬的網紅Ytower Cooking channel,也在其Youtube影片中提到,買法國特福 鮮呼吸智能舒肥萬用鍋 → https://lihi1.com/GjgcC 買《富力森FURIMORI》2L微電腦壓力萬用鍋 → https://lihi1.cc/M0QV1 1)高麗菜麻油雞飯 材料: 米 5杯 rice 5cups 雞腿肉 600g chicke...
「shrimp fried rice recipe」的推薦目錄:
- 關於shrimp fried rice recipe 在 Hilda 芊慧 Facebook 的精選貼文
- 關於shrimp fried rice recipe 在 Facebook 的最讚貼文
- 關於shrimp fried rice recipe 在 Facebook 的精選貼文
- 關於shrimp fried rice recipe 在 Ytower Cooking channel Youtube 的最讚貼文
- 關於shrimp fried rice recipe 在 Van's Kitchen Youtube 的最讚貼文
- 關於shrimp fried rice recipe 在 Ytower Cooking channel Youtube 的最佳解答
- 關於shrimp fried rice recipe 在 Easy Better-Than-Takeout Shrimp Fried Rice Recipe | Yummly 的評價
shrimp fried rice recipe 在 Facebook 的最讚貼文
Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
#melindalooi #melcooks #laiyeekitchen #nasikerabu #KelantaneseFood #FashionChef #Lalacooks #MalaysianFood #sedap #dressupathome
We are in @melindalooirtw Batik Reversible Jacket Dress
shrimp fried rice recipe 在 Facebook 的精選貼文
วิธีทำ ข้าวผัดกุ้ง ให้ข้าวเม็ดร่วนสวย หอมอร่อย ไม่มันเลี่ยน Fried Rice with Shrimp l กินได้อร่อยด้วย
ส่วนผสม
- ข้าวสวย (หอมมะลิ) 400 กรัม
- กุ้ง 300 กรัม
- ไข่ 3 ฟอง
- กระเทียม 15 กรัม
- ต้นหอม 20 กรัม
- ซอสปรุงรสฝาเขียว 1 2/3 ช้อนโต๊ะ
- พริกไทย 1/2 ช้อนชา
-----------------------------------------------------
ingredient/recipe
- 400 g.steamed rice (jasmine)
- 300 g. shrimp
- 3 eggs
- 15 g. garlic
- 20 g. spring onion
- 1 2/3 tbsp. seasoning soy sauce
- 1/2 tsp. pepper
-----------------------------------------------------
ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
-----------------------------------------------------
#ข้าวผัดกุ้ง #FriedRiceWithShrimp #ผัดข้าวให้ไม่แฉะ
shrimp fried rice recipe 在 Ytower Cooking channel Youtube 的最讚貼文
買法國特福 鮮呼吸智能舒肥萬用鍋 → https://lihi1.com/GjgcC
買《富力森FURIMORI》2L微電腦壓力萬用鍋 → https://lihi1.cc/M0QV1
1)高麗菜麻油雞飯
材料:
米 5杯 rice 5cups
雞腿肉 600g chicken thigh
高麗菜 500g cabbage
薑絲 50g ginger
胡麻油 3大匙 black sesame oil 3tbsp
米酒 2大匙 cooking rice wine 2tbsp
枸杞 20g goji berries
鹽 1大匙 salt 1tbsp
水 4杯 water 4cups
作法:
1.萬用鍋設定爆炒煎烤,倒入胡麻油爆香薑絲後加入雞腿肉快炒香,加入枸杞、高麗菜片炒軟後,鹽調味。
2.將炒好的料舀出一半,把洗好瀝乾的米倒入混合,加入米酒與水,再將剩下的料鋪上,蓋上鍋蓋按下[煲飯],待行程運轉結束即可。
2)蕈菇臘味飯
材料:
米 5杯 rice 5cups
臘腸 140g Chinese sausage
肝腸 140g Chinese liver sausage
臘肉 150g Chinese cured pork belly
雪白菇 100g white beech mushroom
鴻喜菇 100g brown beech mushroom
蒜末 20g minced garlic
沙拉油 2大匙 oil 2tbsp
醬油 2大匙 soy sauce 2tbsp
白胡椒粉 1茶匙 ground white pepper 1tsp
水 5杯 water 5cups
作法:
1.萬用鍋設定爆炒煎烤,倒入沙拉油爆香蒜末與菇類煸香。
2.加入洗淨瀝乾的米與切片臘腸、肝腸與臘肉攪拌,加入水、白胡椒粉、醬油攪拌均勻。
3.按下[煲飯],待行程運轉結束即可。
3)筍香五花肉雜糧飯
材料:
雜糧米 5杯 mixed multi grains 5cups
竹筍 450g bamboo shoot
豬五花 500g pork belly
紅蔥油 4大匙 crispy fried shallot with oil 4tbsp
鹽 1大匙 salt 1tsp
白胡椒粉 1茶匙 ground white pepper 1tsp
水 5杯 water 5cups
作法:
1.萬用鍋設定爆炒煎烤,倒入紅蔥油爆香豬五花條至肉變白,再加入筍爆炒,並加入鹽與米酒調味,炒好後舀出一半料備用。
2.將洗淨的米倒入內鍋與料混合,加入水,再將剩餘的料鋪上。
3.按下[煲飯],待行程運轉結束即可。
4)奶油菇菇鮭魚炊飯
材料:
米 5杯
雪白菇 100g white beech mushroom
鴻喜菇 100g brown beech mushroom
鮮香菇 100g shiitake mushroom
鮭魚 800g salmon
薑末 30g minced ginger
奶油 4大匙 butter
黑胡椒粉 1茶匙 ground black pepper 1tsp
日式醬油 2大匙 bonito soy sauce 2tbsp
鹽 1/2茶匙 salt 1/2tsp
米酒 2茶匙 cooking rice wine 2tsp
水 5杯 water 5cups
作法:
1.萬用鍋設定爆炒煎烤,倒入奶油爆香薑末與菇類,再加入鹽、黑胡椒炒勻。
2.加入洗淨的米、水,上面鋪上鮭魚,淋入米酒去腥增香,蓋上鍋蓋按下[快煮米飯],待行程運轉結束,打開鍋蓋將魚骨去除,並用叉子撥鬆鮭魚,淋入日式醬油攪拌均勻即可。
5)蝦仁炒飯
材料
白飯 400公克 steamed rice 400g
雞蛋 2顆 egg 2
熟蝦仁 200公克 peeled shrimp 200g
鹽 1/2茶匙 salt 1/2tsp.
黑胡椒粉 1/2茶匙 ground black pepper 1/2tsp.
蔥花 適量 scallion q.s.
作法
1.內鍋倒入1大匙油,緩緩倒入蛋液一邊拌炒。
2.炒至蛋成型後,加入熟蝦仁、白飯輕壓翻炒。
3.再加入鹽、黑胡椒粉炒勻,再加入蔥花即可。
6)蒼蠅頭炒菜飯
材料
白飯 700公克 steamed rice 700g
絞肉 400公克 minced pork 400g
豆豉 50公克 fermented black bean 50g
蒜末 30公克 garlic 30g
辣椒末 20公克 chili 20g
韭菜粒 300公克 Chinese chive 300g
醬油 2大匙 soy sauce 2tbsp.
作法
1. 使用爆炒煎烤,加入絞肉炒至出油且變白。
2. 加入豆豉、辣椒末、蒜末炒香。加入韭菜與醬油炒勻。
3. 最後加入白飯炒勻即可。
7)炒竹筍菜飯
材料
白飯 700公克 steamed rice 700g
熟竹筍絲(或綠竹筍絲) 350公克 bamboo sprout 350g
肉絲 400公克 shred pork 400g
泡發香菇絲 80公克 shiitake mushroom 80g
紅蘿蔔絲 150公克 carrot 150g
紅蔥油 2大匙 shallots oil 2tbsp.
鹽 1茶匙 salt 1tsp.
白胡椒粉 1茶匙 ground white pepper 1tsp.
作法
1. 使用爆炒煎烤功能,放入肉絲炒至變白。
2. 放入紅蔥油、香菇炒香,再放紅蘿蔔絲、竹筍絲炒勻。
3. 加鹽、白胡椒粉、白飯拌勻,蓋上鍋蓋燜2分鐘,讓竹筍更入味。
8)炒梅干菜飯
材料
白飯 700公克 steamed rice 700g
絞肉 400公克 minced pork 400g
蒜末 30公克 garlic 30g
辣椒末 25公克 chili 25g
梅干菜(洗淨擰乾) pickled mustard 250公克
醬油 2大匙 soy sauce 2tbsp.
糖 2茶匙 sugar 2tsp.
作法
1. 使用爆炒煎烤功能,加入絞肉炒至出油且變白。
2. 放入蒜末、辣椒末炒香、梅干菜炒散。
3. 加入醬油、糖調味,最後加入白飯拌勻即可。
9)炒椒麻雞丁菜飯
材料
白飯 700公克 steamed rice 700g
雞腿丁 450公克 chicken thigh 450g
蒜末 40公克 garlic 40g
辣椒末 30公克 chili 30g
四季豆丁 300公克 dwarf bean 300g
蔥花 50公克 scallion 50g
魚露 2大匙 fish sauce 2tbsp.
烏醋 1大匙 black rice vinegar 1tbsp.
糖 2茶匙 sugar 2tsp.
花椒粉 2茶匙 ground Sichuan pepper 2tsp.
香菜末 40公克 coriander 40g
作法
1. 使用[爆炒煎烤]加入1大匙油,再放入雞腿肉炒至變白。
2. 加入辣椒末、蒜末炒香。放入四季豆丁、蔥花炒熟。加入魚露、烏醋調味。
3. 加入白飯拌勻後,放入香菜與花椒粉即可。
10)煲仔飯
材料
A
去骨雞腿丁 400公克 chicken thigh 400g
肝腸 2條 Chinese liver sausage 2pcs
薑片 10公克 ginger 10g
辣椒片 10公克 chili 10g
泡發香菇 10朵 shiitake mushroom 10pcs
白米 3杯 rice 3cup
水 2.5杯 water 2.5cup
B
鹽 1/4茶匙 salt 1/4tsp.
蠔油 1大匙 oyster sauce 1tbsp.
米酒 1大匙 cooking rice wine 1tbsp.
太白粉 1大匙 tapioca starch 1tbsp.
白胡椒粉 1/2茶匙 white pepper powder 1/2tsp.
作法
1.雞腿丁加入所有材料B混合均勻,再加入薑片、辣椒片、泡發香菇與肝腸段拌勻。
2.內鍋放入洗好的米加入水,再加入作法2的材料。
3.放入萬用鍋中,設定白米功能煮至行程結束即可。
11)雞肉雜菜飯
材料:
米 2杯(300g) rice 300g
去骨雞腿肉 1片 chicken thigh 1pce
乾香菇 6朵 dried shitake mushrooms 6pce
昆布 10㎝ dried kelp 10㎝
紅蘿蔔絲 30公克 carrot 30g
牛蒡絲 40公克 burdock root 40g
竹筍絲 300公克 bamboo sprout 30g
毛豆 20公克 green soy bean 20g
水 300㏄ water 300㏄
調味料:
A
鹽 1/4茶匙 salt 1/4tsp.
米酒 1/2大匙 rice wine 1/2tbsp.
B
柴魚醬油 25公克 bonito sauce 25g
味醂 25公克 mirin 25g
鹽 1/2小匙 salt 1/2tsp.
作法:
1.乾香菇和昆布放入碗中,倒入水浸泡至少1小時。
2.雞腿肉切丁,用調味料A拌勻,醃15分鐘。
3.將做法1的泡發香菇擠乾取出,切絲。泡軟的昆布也取出切絲。泡的水即為簡易日式高湯。
4.將所有切絲材料鋪在白米上,再鋪上雞肉丁。
5.加入所有調味料B,倒入簡易日式高湯。
6.蓋上鍋蓋,設定〔精華煮飯〕功能,增加時間至20分鐘,啟動後待行程結束即可。
12)蕈菇炊飯
材料:
米 2杯(300g) rice 300g
鮮香菇 3朵 shiitake mushrooms 3pce
鴻喜菇 75公克 bunashimejig75g
美白菇 75公克 white bunashimeji 75g
金針菇 60公克 needle mushroom 60g
金滑菇 60公克 sticky pholiota 60g
豆皮切絲 40公克 deep-fried tofu 40g
紅蘿蔔絲 25公克 carrot 25g
竹筍絲 30公克 bamboo sprout 30g
泡發香菇 3朵 soaking dried shiitake 3pce
泡發昆布 3㎝ soaking dried kelp 3㎝
簡易日式高湯 300㏄ water 300㏄
調味料:
柴魚醬油 25公克 bonito sauce 25g
味醂 25公克 mirin 25g
米酒 1/2大匙 rice wine 1/2tbsp.
鹽 1/2小匙 salt 1/2tsp.
麻油 1小匙 sesame oil 1tsp.
作法:
1.將簡易高湯的泡發香菇擠乾切絲。泡軟的昆布也取出切絲。泡的水即為簡易日式高湯。
2.將所有切絲材料鋪在白米上。
3.加入所有調味料、簡易日式高湯。設定〔精華煮飯〕功能,增加時間至20分鐘,啟動後待行程結束即可。
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
shrimp fried rice recipe 在 Van's Kitchen Youtube 的最讚貼文
♥ Cách làm Gỏi Hoa Chuối (Nộm Hoa Chuối) và Canh Chua Hoa Chuối, 2 món rất ngon từ hoa chuối thích hợp cho mùa hè nóng, và những mẹo nhỏ để làm gỏi rau và canh chua đạt yêu cầu: gỏi không bị ra nước, nguyên liệu không bị mất đi độ giòn trong món rau trộn và canh chua đúng vị miền nam.
♥ Learn how to prepare Banana Blossom in 2 ways: Banana Blossom Salad and Banana Blossom soup. These are rich in vitamin C-content makes them ideal for a soothing summer meals.
♥ Ingredients:
❖ BANANA BLOSSOM SALAD
(4 portions)
1 cup shredded banana blossom (How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup cooked shrimps
1 cup cooked, shredded chicken breast
1 cup fresh mints of herbs of your choice
Vietnamese sweet and sour salad dressing (Video recipe: https://youtu.be/BLI7H7c3cAc)
Pickled red onions (Video recipe: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Deep fried shallots (Video recipe: https://youtu.be/wnc2LNtcqeA)
Crushed roasted peanuts
Black sesame rice crackers
❖ BANANA BLOSSOM SOUP
(4 portions)
2 cups shredded banana blossom
(How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw)
1 lb shrimp, peeled, deveined and ground
2 tbsp Tamarind paste
2 tomates, peeled, wedged
½ cup rice paddy herbs
½ cup sawtooth herbs
½ cup green onion and cilantro, finely chopped
1 garlic clove, minced
1 shallot, sliced
3 cups chicken broth (Video recipe: https://youtu.be/OWhhNEGvbp8)
Salt
ground black pepper
½ tbsp sugar
Vegetable oil
-----
♥ Nguyên liệu:
❖ GỎI HOA CHUỐI (NỘM HOA CHUỐI)
(4 phần)
1 cup hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup tôm bỏ chỉ đen, nấu chín, lột vỏ
1 cup ức gà nấu chín, xé sợi
1 cup rau thơm tuỳ thích
Nước mắm chua ngọt trộn gỏi (Video cách làm: https://youtu.be/BLI7H7c3cAc)
Hành đỏ ngâm chua ngọt (Video cách làm: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Hành phi giòn (Video cách làm: https://youtu.be/wnc2LNtcqeA)
Đậu phộng rang vàng, giã nhỏ
Bánh tráng mè hoặc bánh phồng tôm ăn kèm
❖ CANH CHUA HOA CHUỐI:
(4 phần)
2 cups hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 lb tôm, lột vỏ, bỏ chỉ đen, giã hoặc xay thô
2 tbsp muỗng canh me dầm
2 trái cà chua, lột bỏ vỏ, cắt làm bốn
½ cup rau ngò om, cắt khúc
½ cup rau ngò gai, cắt khúc
½ cup hành ngò, cắt nhỏ
1 tép tỏi, cắt nhỏ
1 củ hành ta, thái lát
3 cups nước dùng nấu từ xương (Video cách làm: https://youtu.be/OWhhNEGvbp8)
Muối
Tiêu xay
½ tbsp muỗng canh đường
Dầu ăn
♥ You can support my channel by buying the tools I used in this video with the following links. They earn me commissions:
Dao Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
Dao Victorinox Paring Knife: http://amzn.to/YgxiLH
Đồ xay tiêu mịn Peugeot Paris U'Select Pepper Mill: http://amzn.to/1OKZHBJ
Bộ nồi inox Calphalon Tri-Ply Stainless Steel Cookware Set: http://amzn.to/1jTCHBg
Bộ tô thuỷ tinh đựng thức ăn Anchor Hocking Oven Bake and Food preparation Set: http://amzn.to/Vrg35p
♥ Follow me on Facebook:
http://www.facebook.com/gocbep
http://www.facebook.com/VansKitchen
♥ Blog tiếng Việt: http://www.gocbep.com
♥ Blog in English: http://www.vanskitchen.net/
shrimp fried rice recipe 在 Ytower Cooking channel Youtube 的最佳解答
📌買【KOM】不鏽鋼保鮮盒 按這裡→https://lihi1.cc/vM9ji
1.菜脯蒸蝦
〔材料〕
白蝦 16尾/whiteleg shrimp 16pcs
菜脯 50公克/preserved radish 50g
薑片 適量/sliced ginger q.s.
蔥段 適量/chopped scallion q.s.
蒜末 30公克/minced garlic 30g
米酒 1大匙/cooking rice wine 1tbsp.
蔥花 少許/chopped scallion q.s.
水 1杯/water 1cup
香菜 10公克/coriander 10g
〔作法〕
(1)用剪刀先剪掉白蝦的觸角,再剪開背部,挑除腸泥;菜脯搓洗、擠出水分後備用。
(2)保鮮盒底部先放入適量的薑片、蔥段,再放入作法1的白蝦及菜脯,接著放入蒜末、米酒。另可撒少許蔥花點綴。
(3)電鍋外鍋倒1杯水,放入作法2的保鮮盒,蓋起蒸煮到電鍋有水氣冒出後開蓋,表面撒上香菜後略微拌勻即可。
2.菜脯蒸魚
〔材料〕
大比目魚 2片/flatfish 2pcs
菜脯 60公克/preserved radish 60g
薑片 適量/sliced ginger q.s.
蔥段 適量/chopped scallion q.s.
油蔥酥 30公克/crispy fried shallots 30g
蔥花 10公克/chopped scallion 10g
辣椒圈 10公克/sliced hot pepper 10g
米酒 1大匙/cooking rice wine 1tbsp.
水 1杯/water 1cup
〔作法〕
(1)大比目魚刮除鱗片後洗淨;菜脯搓洗、擠出水分後備用。
(2)保鮮盒底部先放入適量的薑片、蔥段,再放入作法1的大比目魚、菜脯,接著撒上油蔥酥、蔥花、辣椒圈,再淋上米酒。
(3)電鍋外鍋倒1杯水,放入作法2的保鮮盒,蓋起蒸煮到電鍋開關自動跳起即可。
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
shrimp fried rice recipe 在 Easy Better-Than-Takeout Shrimp Fried Rice Recipe | Yummly 的推薦與評價
Easy Better-Than-Takeout Shrimp Fried Rice Recipe | Yummly. 123 ratings · 20 minutes · Serves 4. Ingredients. Seafood. 1 lb Shrimp, fresh large medium. ... <看更多>