Whenever I go to Tainan and tell my friends they are jealous, In a good way. If Taiwan is a cake, then Tainan is definitely the cherry on top. And sorry, I won’t mention all the beautiful places to visit here. Also - I will skip the fabulous historical part. I will go straight to the point - FOOD!
Recently, I was invited by the Bureau of Economic Development, Tainan City Government and NCKU Research and Development Foundation to a 3-day trip, and visited 20 shops. You can always count on the kindness and hospitality of the Tainan people. But don't worry, If I was invited, my camera was invited too, and that means I did my best to show off those places, and now I will pay back those nice people, and I am going to invite you on the trip too; are you ready?
PART 01 - When in Tainan, eat as the Tainanese do! - A guide to flavorful, popular (and English speaking) places serving Tainan food!
Taiwanese food is just extraordinary. Everybody loves it. No doubt about it. But now, you need to know that Tainan is the oldest city in Taiwan and because of that - the variety of foods is richer here than anywhere else. So I will introduce a few places around Tainan where you can get local food. So take your chopsticks in the hand and let’s commence our mouth-watering journey around Tainan!
子龍點鴨 (Zi long dian ya)
As a person born and raised in Europe, I am not really used to eating ducks the way they are usually served in Taiwan. I don't really like messing with bones. But here was a great surprise! They prepare meals removing bones. They sell duck with dried noodles or rice, and also have plenty of side dishes, too. The most special one is duck feet with cucumber, which is really good. Another thing is - the restaurant is located in a typical Tainan style neighbourhood near the old street, so after the tasty dishes you can stroll around there for a while.
磨磨茶 (Mo mo cha)
It’s a chic tea house waiting for you in one of the narrow streets downtown in Tainan (walking distance from the train station). The owner showed and let me make my own matcha from dry tea leaves. Usually tea shops are supplied by whole suppliers (importing tea in bulk). However, this is not the case here - the owner’s family has run a tea plantation for 3 generations; you can taste and say - the tea flows through his veins! They serve a whole variety of delicious teas from Taiwan, for instance: high mountain green tea, oolong tea, tea with fruit juice, milk tea, and more.
The place has stunning interiors that are simple, but you can feel a Taiwanese coziness inside. Momocha is a great place to sit and relax, read a book. Just enjoy your gourmet teas and let time stop for a while.
Apart from the teas and drink you can also find here food, such as Gua Bao. If you speak a bit of Chinese you will know that Han Bao (漢堡) is a word for hamburger. Basically, it's a burger but instead of bread they use a steamed bun. If you are in Tainan it's a must try. :)
禾記嫩骨飯 (Hé jì nèn gú fàn)
This is one very special Chinese restaurant. This place is particularly famous in Tainan because it’s already become a chain. Actually, the dishes are very simple - such as rice and meat, but…. the devil is in the details, and in this case it’s the special way they prepare their meats. Of course, that's the chef's secret, but they're delicious. The flag dish is braised pork with soft bones. And indeed the bones are so soft that you can easily eat them! Apart from that you can find other dishes, such as Braised Pork Noodles.
三船熱炒100 (三船の鳗丼 Sānchuán de mán jǐng)
100 stir-fried Taiwanese traditional food. You can see a lot of places with number "100" on the street in Taiwan and especially at night there are crowds feasting there. The number 100 in the name is not an accident here - it’s the price of most of the dishes on the menu - around 100$. Apart from Taiwanese delicacies - such a pig heart, intestines and so on, you can also order typical Japanese meals - such as freshly made sashimi, sushi. It’s worth mentioning that the owner is an eel farmer, so if you love this kind of fish, you will find great quality unagi here!
This is one of the five stories that are coming soon. Feel free to ask any questions you have, feel free to share and tag friends that haven’t been to Tainan… never, or not recently, and need to go there with you and… and…. and make sure you stay tuned because there are more stories coming soon!
More details:
子龍點鴨 Zi Long Dian Ya
Address: No.74, Zhengxing St., West Central Dist, Tainan
Opening hours: Mon - Fri 11:00-20:30 (Wednesday - day off) / Sat, Sun 11:00-21:00
磨磨茶 Momocha beverage
Address: No. 2, Lane 161, Section 1, Beimen Road, West Central District, Tainan City
Opening hours: 11:00-18:00 (Monday, Tuesday - day off)
禾記嫩骨飯 HOCHE Taiwanese Cuisine Flagship Store
Address: No. 60, Nanmen Road, West Central District, Tainan City
Opening hours: 10:30-21:00
三船熱炒100 San Chuan Stir-fried Cuisine 100
Address: No. 136, Kangle Street, West Central District, Tainan City
Opening hours: 11:00-14:00/17:00-23:00 (Monday - day off)
_________________
IG:foreignerintw
Photography:高雄攝影 Amedee Photography
Youtube: https://youtu.be/94mq7OomzdA
同時也有3部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good. Lemon is t...
「simple fruit side dishes」的推薦目錄:
simple fruit side dishes 在 Fit Junctions Facebook 的最讚貼文
“5 เทคนิค สำหรับคนชอบกินไก่ทอด แต่อยากหุ่นดี”
หลายคนอาจจะบอกว่า ก็ลอกหนังออกสิ แต่ปัญหาคือ ขอโทษครับ ถ้าลอกหนังออก แล้วจะกินไก่ทอดทำเพื่อ? วันนี้เรามาดูกันครับ ว่ากินไก่ทอดยังไง ไม่ให้อ้วน
ก่อนอื่นมาดูพลังงานกันก่อน
อกไก่ทอดยี่ห้อลุงหนวด (ของโปรดผม) ให้พลังงาน
320 kcal
Protein 33g
Carbs 9g
Fat 16g
ถ้าเป็นส่วนอื่น ก็จะมีไขมันเยอะกว่านี้ และโปรตีนน้อยกว่านี้ครับ เช่นสะโพก มีไขมัน 19g และถ้าเป็นไก่กรอบ ก็มีแป้งและไขมันมากกว่านี้ เพราะไก่ทอด ยิ่งฟู ยิ่งอมไขมันนั่นเอง
จึ่งไม่แปลกที่จริงๆเราสามารถกินไก่ทอดได้ แค่ลอกหนังออก ก็เป็นเมนูที่ได้โปรตีนเยอะมากเมนูนึงเลย
แต่การเลาะหนังไก่ทอด เป็นพฤติกรรมที่ผมเอง ไม่ทำ! ส่วนที่อร่อยที่สุด เราโยนทิ้งเนี่ยนะ แค่คิดก็ของขึ้นแล้วครับ
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เทคนิคที่ 1. สลับพลังงานที่จะได้รับ กับเมนูอื่น
เมื่อเทียบพลังงานกับผัดกระเพราไข่ดาว ที่ให้พลังงานประมาณ 700-1000kcal ต่อจาน (มันอมน้ำมันกว่าไก่ทอดอีก)
ดังนั้นหากมื้อเที่ยง เราไม่ไปกินของผัดๆ มันๆ เพื่อเก็บพลังงานมากินไก่ทอด เป็นอะไรที่ทำได้แน่นอนครับ
เทคนิคที่ 2. ซับมัน
เทคนิคนี้อาจจะทำให้เราดูเหมือนเป็นคนบ้า แต่นะ อย่าไปสน
อาจจะซับออกมาไม่ได้เยอะมาก แต่ก็พอช่วยได้บ้าง
แต่ถ้าเป็น Bonchon อันนี้อย่าไปซับเลยครับ... เละหมด
เทคนิคที่ 3. เลือกที่เป็นเนื้อส่วนอก
ครับ จุดที่อ้วนที่สุดของไก่ทอดจะอยู่ที่หนัง ดังนั้นการเลือกอกทำให้มีสัดส่วนโปรตีนสูงกว่า
อก 1 ชิ้น โปรตีน 33g
สะโพก 1 ชิ้น โปรตีน 16g
แต่ไขมันสะโพกเยอะกว่า!
เทคนิคที่ 4. กินพอประมาณ
เรามาดูตัวอย่างง่ายๆ คือ Bonchon ซึ่งเวลาเราไป ไม่สามารถสั่งทีละชิ้นได้ อย่างน้อยต้องมี 3-6 ชิ้น ทำให้พลังงานมันทวีคูณ
Bonchon 1 อกไร้กระดูก
149 kcal
Protein 14g
Carbs 6g
Fat 7.5g
X 6 ชิ้นก็ 894 kcal ไม่รวมข้าว เครื่องเคียง นั่นนู่นนี่
เทคนิคที่ 5. เครื่องเคียง!
แน่นอน ว่าหลายคนที่อ้วน ไม่ได้อ้วนเพราะไก่ แต่อาจจะอ้วนเพราะเครื่องเคียง ตั้งแต่โคลสลอว์ (Calorie เยอะนะ!) หรือมันฝรั่งทอด
ดังนั้นเวลาซื้อ ก็เลือกดีๆครับ สำหรับผม มักจะสั่งอกไก่ทอด + ข้าวเปล่า แค่นี้ก็สุขใจแล้ว ไม่ต้องสั่งทีเป็น Set ก็ได้ครับ
สุดท้ายอยากบอกว่าจะกินอะไร จะไก่ต้ม ไก่ทอด ก็อ้วนได้ถ้ากินเยอะๆ ดังนั้นกินพอดีๆ หาความสุขบ้าง และออกกำลังกายสม่ำเสมอ อย่ากินแต่เนื้อสัตว์ กินผักผลไม้ด้วย ให้เกิดสมดุลครับ
อาทิตย์หน้าพูดถึงเรื่องอะไรดี? French Fries? Pizza เม้นมา!
และช่วยกันกด SHARE!
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เรียนฟิตเนส และโภชนาการ สนุก ไม่อดอาหาร ไม่หักโหม ติดต่อ Line @fitjunctions (มีตัว @ นำหน้า) #fitjunctions
"5 techniques for those who like to eat fried chicken but want to have a good shape"
Many people may say that they peel off the skin, but the problem is, I'm sorry. If I peel the skin off, will eat fried chicken. Today, let's see how to eat fried chicken not to be fat.
First, let's see the energy.
Fried chicken breasts. Uncle Mustache (my favorite) gives energy.
320 kcal
Protein 33g
Carbs 9g
Fat 16g
If it's other parts, there will be more fat and less protein. Such as the hip has 19 g fat. And if it's crispy chicken, there are more flour and fat because fried chicken is more fat.
It's not strange that we can eat fried chicken. Just peel the skin. It's a lot of protein menu.
But fried chicken is a behavior I don't do! The most delicious part. We throw away. Just thinking about it. It's up.
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Technique 1. switching energy to get with another menu
Compared to the energy with fried basil with fried egg with about 700-1000 kcal energy per plate (it's more oil than fried chicken)
So if lunch we don't go to eat fried food to collect energy to eat fried chicken. It's definitely something that we can do.
Technique 2. subtitle
This technique may make us look like a crazy person, but don't care.
I may not be able to get a lot of subtitle, but it can help.
But if it's Bonchon, don't go to the subtitle... It's all gone.
The 3. th technique. Choose the outside beef.
Yes, the fattest point of fried chicken will be at the movie, so the breasts make a higher protein proportion.
Chest 1 pcs 33 g protein
Hip 1 pcs 16 g protein
But more hip fat!
The 4. th technique. Eat moderately.
Let's see a simple example is Bonchon. When we go, can't order one by one. At least 3-6 pieces. It makes energy multiply.
Bonchon 1 bone-free chest
149 kcal
Protein 14g
Carbs 6g
Fat 7.5g
X 6 pcs is 894 kcal. Not including the side dishes.
Technique 5. side dishes!
Of course, many people who are fat because of chicken, but they may be fat because of the side dishes since Cole Slaw (a lot of Calorie! ) or fries
So when you buy, choose well. For me, I often order fried chicken + empty rice. I'm happy. No need to order as a set.
Finally, I want to tell you what to eat, boiled chicken, you can be fat. If you eat a lot. So eat some happiness and exercise regularly. Don't eat vegetables and fruit.
What are you talking about next week? French fries? Pizza comment!
And please press share!
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Study fitness and nutrition, no diet, no hard. Contact Line @fitjunctions (with @ ahead) #fitjunctionsTranslated
simple fruit side dishes 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good.
Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.
This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)
📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make lemon bars
☞ Baking pan size:18x18x5 cm
✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g
📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g
✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together 2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
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Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
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#LemonBars
#lemontart
simple fruit side dishes 在 ochikeron Youtube 的最佳解答
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(GIVEAWAY CLOSED)
Congrats to the winners!!!
mika creates
Josefina Onetto
Fr Ah
Hinomaru Bento (日の丸弁当) is the most simple Bento lunch in Japan! What you do is you place a red Umeboshi (pickled plum) in the center of the plain white rice. It looks like Japan's flag, Hinomaru (literally, disk of the sun).
In this video, I will show you how you can assort side dishes to make a typical Japanese Bento!!!
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Hinomaru Bento
Difficulty: Easy
Time: N/A
Number of servings: N/A
((Hinomaru Rice))
Fill the BOTTOM TIER with plain white rice, sprinkle with Furikake (rice seasoning) if you like, make a hole in the center of the rice and place a Umeboshi (pickled plum).
BTW, I used cute pink Gomashio rice seasoning :)
http://hb.afl.rakuten.co.jp/hgc/0c917646.7986affb.0c917647.4501e50b/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fsoukai%2f4902820106008%2f%3fscid%3daf_link_tbl&m=http%3a%2f%2fm.rakuten.co.jp%2fsoukai%2fi%2f10254983%2f
((Simmered Potato Pork Roll じゃがいもの豚肉巻き))
http://www.youtube.com/watch?v=GpunklDLlZE
((Grilled Salmon 鮭の西京焼き))
http://www.youtube.com/watch?v=kAt44K_IaZk
((Mille-Feuille Tamagoyaki 厚焼きミルフィーユ))
http://www.youtube.com/watch?v=A_Vci1i18RI
((Spinach Ohitashi ほうれん草のおひたし))
http://www.youtube.com/watch?v=2-vKQOs2poQ
((Soup of Your Choice))
I used AMANO FOODS' Green Onion Miso Soup お味噌汁はアマノフーズが美味しいです☆
http://hb.afl.rakuten.co.jp/hgc/1261ee8d.c84a31e2.1261ee8e.659d43cf/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fchildhoodpepit%2f10004712%2f%3fscid%3daf_link_tbl&m=http%3a%2f%2fm.rakuten.co.jp%2fchildhoodpepit%2fi%2f10004712%2f
レシピ(日本語)
http://cooklabo.blogspot.jp/2014/02/blog-post_22.html
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To Enter This Giveaway:
応募方法:
#1 If you are under 18 make sure you have permission from your parents to enter.
18歳以下の方はご両親の了承を得てから応募してください。
#2 This giveaway is open WORLDWIDE!!!
この視聴者プレゼントは世界中どこからでも応募可能です。
#3 Comment and let me know your favorite Bento side dish.
コメント欄に大好きなお弁当のおかずを書いて下さい。
Check out the designs of cuteZcute 2-tier Bento Lunch Box Set Baby Bento Buddies:
他のお弁当箱は以下のとおりです:
It comes with two tiers, dome shaped lid, bowl lid, and strap.
The dome shaped lid allows extra space for tall food items.
The bowl lid can be used as a bowl!
Baby Ninja Panda
http://www.allthingsforsale.com/bento-box-lunch-box/3284-cutezcute-bento-box-2-tier-lunch-box-kokeshi-set-baby-buddies-owl-859025003134.html
Baby Night Owl
http://www.allthingsforsale.com/bento-box-lunch-box/3283-cutezcute-bento-box-2-tier-lunch-box-kokeshi-set-baby-buddies-owl-859025003141.html
Baby Cool Penguin
http://www.allthingsforsale.com/bento-box-lunch-box/3282-cutezcute-bento-box-2-tier-lunch-box-kokeshi-set-baby-bento-buddies-859025003158.html
#4 This giveaway is open for 1 week and will end on FRIDAY, FEBRUARY 28TH, 2014 at 23:59 Japan Time.
締め切りは1週間後の2014年2月28日です。
I will randomly select the winners and send you a YouTube message.
当選者にはYouTubeメッセージを送ります。
Winners will be announced in this description box as soon as the winners are set.
当選者が確定したらこの動画の説明欄で発表します。
Music by
YouTube Audio Library
Payday
FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
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simple fruit side dishes 在 japanesestuffchannel Youtube 的精選貼文
Makunouchi bento is one of the most popular bento in Japan.
Makunouchi bento contains rice and a variety of side dishes.
Basically they have simple sugar flavor but fruit candies taste like real fruit.
#japanesestuffchannel, #japanesecandy, #asmr