關於 sirsasana a ，我們在網路上蒐集到這些相關的討論、資訊與評價

How many types of #headstand can you see?

#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:

1. You’d need at least 4 blocks but ideally 6 and a clear wall space.

2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.

3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.

4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.

5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️

Of course, have someone to spot you if you need extra help staying in headstand.

I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?

#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow

Home detoxing can be done through yoga, or through @malinandgoetz @malinandgoetzhongkong ‘s Total Detox Solution that keeps you clean, fresh, and thoroughly moisturized in under 5 minutes from head, face to body.

These vegan products quickly and effectively cleanse my face and scalp in the morning (I teach at 7am 5 days a week!), as well as keeping me BO free 😝 when running from one yoga class to the next.

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@hybridgroupasia #detoxfacemask #uncomplicateyourregimen #hybridhk #victorchauyoga #headstand #sirsasana #bandhakonasana #boundanglepose #diamondlegs #inversions

True empowerment comes when you are truly honest with yourself and have nothing to hide, and have nothing to lose.

Seems like this is one of those photos to scam for likes. In fact, every year I do a few #nude photos when I do a photo shoot in a studio. Last year I asked @freemanyoga to take a few of these 🍑 photos when I was invited by @clesign_eco_art for their campaign. “Naturally” I would at the end take off my clothes take a few extra photos - to honour the human body, my own body (before it gets saggy 😂).

Being nude can sometimes be very empowering (as long as you don’t make other people too uncomfortable 😜) - it takes courage and authenticity, the things that I value a lot especially in my #empoweredflow #yogattc. I’m not saying that you should take your clothes off to show that you’re courageous, as there are many different ways to do it. But sometimes, we just put too much shame on our own body and can’t take off the last layer of our protection.

What makes you feel brave? What makes you feel empowered? I would love to hear from you!

#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #nudity #inversion #sirsasana #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #tripodheadstand #yogalife #yogajourney #blackandwhitephotography #yogagram #yogaphotography #hkyoga #瑜伽

IG: anyw24yoga

Tripod headstand, Salamba shirshasana (sirsasana).


Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.

Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.

Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.

Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.

If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !


What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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