關於 sisters of iron ，我們在網路上蒐集到這些相關的討論、資訊與評價

Reppin my homeland, Sarawak wherever I go.

@kcrw’s Holiday Show- Are Friends Eclectic show, The Orpheum, LA (2011)

On the bill were:

FULL LINE UP

Jimmy Cliff

Brett Dennen

Fool’s Gold

White Denim

Other Lives

Mia Doi Todd

Iron & Wine

The Belle Brigade

Anna Calvi

Zee Avi

The Secret Sisters

This was one of the most memorable shows, I must say.

Flying from Kuching to Singapore to Narita to a fluke 7 hour layover in Honolulu, Hawaii, where @thedavidstrange and I got to get out of the airport, and swam in the ocean in Waikiki and made it just in time for the show!

And yes, I went on just before the legend @jimmycliff and OF COURSE I was seen dancing side stage while he played 😆

Thank you @gettyimages, @victordecolongon, @jeremiahgarcia and @kcrw for the images. 💛

100 BỘ PHIM HAY ĐỂ XEM TRONG 15 NGÀY CÁCH LY

Trong thời gian cách ly đợi dịch qua đi, chắc nhiều bạn nằm nhà cũng buồn, nên mình nghĩ có thể nằm coi lại một số bộ phim hay mà trước đây vì thời gian không có mà bỏ qua. Dưới đây là 100 phim mình nghĩ là đáng xem, mọi người xem thử có phim nào chưa coi thì có thể thử để thời gian cách ly không buồn chán nghe :3.

Có những phim mình đặc biệt thích mình sẽ để dấu sao (*) ngoài ra bạn nào thấy thiếu cần bổ sung thì cmt bên dưới nha!!!!

1. Pan's labyrinth
2. Charlie and the Chocolate Factory
3. Up*
4. Fullmetal Alchemist
5. Kimetsu no yaiba
6. Toy Story
7. Death Note
8. Harry Potter
9. How to Train Your Dragon
10. The Garden of Words
11. Anh Trai Yêu Quái
12. Go-Go Sisters (Tháng năm rực rỡ)
13. Colorful
14. Home
15. Big Fish
16. Brother Bear
17. Spirited away *
18. Mirai
19. Pom Poko
20. My Neighbors the Yamadas
21. Tonari no Totoro (My Neighbor Totoro) *
22. Mộ đom đóm *****
23. My boss my hero (đại ca tôi đi học) ***
24. GTO
25. Gone girl *
26. Crow zero
27. Phép Thuật
28. My Tomorrow, Your Yesterday ***
29. Cô gái năm ấy chúng ta cùng theo đuổi (You Are the Apple of My Eye) *
30. Người Trong Giang Hồ
31. Vua Hài Kịch ( Châu Tinh Trì ) *
32. Chỉnh cổ chuyên gia (Chỉnh nhân chuyên gia)
33. CJ7 *
34. Ba chàng Ngốc (Ấn Độ) ***
35. PK - Ngây Thơ ( Ấn Độ) *
36. Sex in zero ( tình dục là chuyện nhỏ) *
37. Miracle on 1st Street
38. The Maze Runner
39. Parasite ***
40. Aladin live action
41. Real steel
42. Parents trap
43. The end of the fucking world
44. Call me by your name nè mng :)))
45. Little Women
46. Togo
47. The call of the wild
48.Money Heist
49.Sex Education
50.Perfume: A story of a murderer
51.A silence of the lambs
52.Memories of murder
53.Hannibal
54.Train to Busan *
55. Gone baby gone
56. Trance
57. 500 days of summer
58. Me before you
59. Easy A
60. 8th Grade
61. Freud
62. Kimi no uso (Lời nói dối tháng Tư)
63. Gintama live action
64. Haikyuu!!
65. Crazy Rich Asians
66. Đất phương nam
67. Rough night
68. Những cuộc phiêu lưu của Simbad
69. Life of Pi ***
70. Joker
71. The Dark Knight
73. Kính Vạn Hoa
74. Tôi thấy hoa vàng trên cỏ xanh
75. Dòng máu anh Hùng
76. Song Lang
77. Ngôi nhà bươm bướm
78. Monsters, Inc.
79. Finding Nemo
80. Ratatouille
81. Inside Out
82. WALL-E
83. The Incredibles
84. Em chưa 18
85. Tèo em
86. Long ruồi
87. Avenger (nguyên bộ)
88. Captain america
89. Thor
90. Iron Man
91. Jumanji
92. Nắng
93. Cha con đậu đũa *
94. Chuột
95. Maleficent
96. The lord of the rings
97. Troy
98. mr & mrs smith
99. Titanic
100. Về nhà đi con :v

[GIVEAWAY in IG✨] May you both be close forever 😍 #brothersforlife✨ (Just dun kill each other 😌)
.
Sometimes I get the boys SAME stuff so that they dun fight the house down! 😂 Is it the same for you at home too??? 😜
.
I have been trying to find small and lightweight bags for Didi’s playgroup classes and an excursion bag for Korkor coz the kids are still young and I wanted something that they can put their barang in, yet be able to carry it themselves! (Ok Didi will ask me to hold it but that’s another story 😝)
.
jerfleur has a variety of bags in different sizes but the most FUN part for the boys was that they could PERSONALIZE and choose their iron-on designs as they wish! 🏎✨🚜✨🚒
.
Brought to you by a pair of sisters, @jerfleur allows you to design and curate designs that you and your kid can call their own! 💯
.
Together with @jerfleur, we would love for ONE lucky winner to choose and design two bags of their own! Perfect for school or play! ❤️
.
To join, simply head to my IG to join! 💋
.
This #giveaway will end on 28th Dec, 2359 hours and winner will be picked via a random comment picker, so tag away! ☺️ Good luck! 🍀
.
Use code JFXELAINE10 for 10% off all purchases on @jerfleur. I highly recommend the iron-ons and check out their Pastel unicorns designs coz so sweet la! 🌸🦄✨
.
#jerfleur #sgmotherhood #sggiveaway #giveaway #giveawaysg #bagdesigns #sgkids #sgbrothers #kidsofinstagramsg #sgmummylife #personalizedgifts #personalizeddesigns #personalizedbags #ironons

Hi Everyone! :) ( MORE INFO BELOW!)

Salam! In this video I share with you my hijabi and modest styling essentials. I found these items to be really helpful as I'm trying to dress more modestly since I started wearing the hijab. I know that making the decision to wear the hijab can be scary and daunting. That's why I made this video. I wanted it to be a place where the sisters who are thinking about wearing the hijab, who are just starting out, or who just want to dress more modestly, can come to and get the information they need to get to where they want to be without feeling judged.

I hope this gives comfort to some of you. Hope you guys enjoy it!

Take care, and stay safe.

Till next time,
T

❐ VIDEO TIMESTAMPS ❐

0:33 - Outfit Essentials (Shirts, Jeans etc)
6:40 - Jeans
8:19 - Hack: How to patch up your ripped jeans to make them modest
9:32 - Tshirts
11:45 - Inner clothing (Tights, Neck Covers, Turtleneck long sleeve inners)
17:22 - Hijab Inners & Accessories

❐ MAKEUP/MAKEOVER SERVICES ❐

If you're looking for someone to glam you up for an event (i. e. engagement, D&D, special events), feel free to engage my makeup services! For bookings and enquiries, do drop me a message via Instagram (@tiaradusqie) or email me at [email protected] :)

-------------------------------------


❐ PREVIOUS VIDEOS ❐

► Modest Outfit Ideas & Styling Tips : https://youtu.be/1Ft--sz2-e4

-------------------------------------

❐ PRODUCTS MENTIONED ❐

1. Outfit Essentials

- Collared Shirts
- Mock neck blouses
- Purple printed vest outerwear (Bought this at a store years ago)
- Locka outerwear - https://www.locka.my/ (No longer available)
- Boyfriend Jeans (No longer available)
- Topshop MOM Jeans - https://bit.ly/2E6Xeqm
- Denim iron on patches - https://shopee.prf.hn/l/7QqO2dg
- Maternity Tshirts (Short Sleeved) - https://bit.ly/2EbSoIt
- Maternity Tshirts (Long sleeved) - https://bit.ly/32Q8wtq

2. Inners (Tops & Bottoms)

* For items by Aelly Apparels, you may check out their Instagram and see how you can purchase digitally, or you can also head over to their store at Golden Landmark #01-36 (shop is outdoor and facing Raffles Hospital lobby)
Open daily 10am to 8.30pm


- Uniqlo Airism Tights - https://bit.ly/3f3MiH7
- Aelly Apparels Tights (No Skin colour unfortunately!) - https://www.instagram.com/p/CCn70nYDlDb/
- Uniqlo Airism Turtleneck Inner - https://bit.ly/39oVaFO
- Aelly Apparels Turtle Neck Bib/Neck Cover - https://www.instagram.com/p/CCpsisrjP1o/
- Aelly Apparels Turtle Neck Long Sleeve - https://www.instagram.com/p/CCqF61ND55Y/

3. Hijab Essentials

- dUCk Inner Ninja - https://bit.ly/30Idupt
- Aelly Apparels Inner Cap - https://www.instagram.com/p/CCq_sGzpzfO/
- Aelly Apparels Scrunchie - https://www.instagram.com/p/CCoA1dt
- Hijab pin box - https://shopee.prf.hn/l/7ojlPBv
- No Snag Hijab Pins - https://www.instagram.com/p/CCoAnhdDQfV/
- Hijab Magnets - https://bit.ly/2CyB5kB

MY HIJAB RECOMMENDATIONS

- Chiffon Shawls are easy to style. Other than Adlina Anis Lux Square/Turban Chiffon Shawls, you can try the ones from Nushee Nura https://www.instagram.com/nusheenurra/

- Jersey shawls are great too cos they are casual, and no inner needed if you style them properly! My favourites are Adlina Anis' Lux Square Jersey Shawls and Haute Hijab Jersey Shawls


❐ MAKEUP I'M WEARING ❐

Foundation: Shiseido Synchro Skin Foundation
Blush: Etude House Tsum Tsum Blush (Olaf)
Eyeshadow: ABH
Lipstick: 3CE Velvet Lip Tint in Going Right and Taupe

❐ SOCIAL LINKS ❐

BLOG: http://tiaramblesss.wordpress.com
INSTAGRAM: http://instagram.com/tiaradusqie
SNAPCHAT: @tiaradusqie
Email: [email protected]

❐ TECH DETAILS ❐

Main Camera: Sony A7III
Vlog Camera: Sony ZV-1
Music: Epidemic Sound

None of these products are sponsored, unless stated otherwise.
*Shopee links are affiliate links so I do get a little bit of commission if you choose to purchase through my link :) No obligations of course!
Thank you all for watching!

Tiara xx

#modestwear #modeststylingtips

Subscribe to my channel : http://youtube.com/linoralow

Training and Nutrition Around The Menstrual Cycle with Ben Siong

A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!

The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)

Questions Timestamps:

1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?

8:25 Should we train during period?

10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?

15:16 What exercises to do pre period so that during menses it’s less painful?

16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?

21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?

24:00 Brief chat on understanding PCOS and PCO

29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?

37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?

38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?

39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about

41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?

***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...

***Learn his subjects here:***
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

模仿IKKO和Fischer‘s
IKKOとフィッシャーズのまね
Imitating IKKO and Fischer’s

*******

IKKOさんの「どんだけ〜」
フィッシャーズのシルクロードの「ピーマン大先生」のまね

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TT姊妹?│利用店內鐵板用木架找出T!
TT姊妹?│お店の鉄板用ブロックでTを探そう！
TT sister? │ Look for T in the iron plate block of the shop!
　https://youtu.be/yI0Y0xcMlqc

雙胞胎的AKIRA100%...爸爸插一腳搞笑
双子のアキラ100%...パパが途中で乱入
Twin’s Akira100%...Dad joined midway
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fischers
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雙胞胎和樂融融│仲良し双子│Happy twins
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