【擺脫乾燥】拯救秋冬阿婆腳踭
⭐買鞋試鞋時好尷尬
⭐嚴重到出血的話實在一步一痛心
#星期二提升正能量
腳跟龜裂護理法
冬天天氣乾燥,大家都勤力塗抹潤膚乳,不過有一個位置不少人都會忽略——腳跟,突然有一日走路腳跟痛起來,才發現腳跟龜裂,有些裂口還會滲血。腳板底沒有皮脂腺,缺乏皮脂的滋潤保護,加上每天走路摩擦,都會令腳跟角質層變厚,經常穿鞋不穿襪、常穿高跟鞋的話更是高危人士。當表皮增厚而且乾燥,漸漸出現淺深不一的裂隙,中醫稱之為「手足皸裂」,裂口深達真皮就會令人感到痛楚甚至出血,如果本身有香港腳、乾癬、魚鱗癬等疾病,更容易出現腳跟龜裂的問題。
如果腳跟龜裂嚴重至出血程度要盡快就醫,輕度的話可以參考以下護理腳跟硬皮小貼士:
1) 如因常穿高跟鞋或鞋子不合腳,要將不合適的鞋子換掉;
2)睡前浸白醋足浴,有助軟化腳皮角質層;趁腳還濕潤時塗抹凡士林
3)不要撕去龜裂的外皮以免形成傷口;
4)家裡要養成穿拖鞋的習慣、
5)可用磨石將乾裂處的角質層輕力除去,再塗上潤膚乳
軟化腳皮足浴
材料:食用白醋3-4湯匙
做法:準備一盆約攝氏40度的暖水,水量浸過腳跟,加入食用白醋拌勻,浸泡雙腳15-20分鐘,最後以溫水清洗雙腳並擦乾、塗上潤膚乳即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Care tips for cracked heels
Everyone seems to apply moisturizing cream diligently to combat the dryness during winter, but there is one particular spot that most of us neglect – our heels.
We might be walking down the street one day, and feel a sudden pain on our cracked heels, which may have also started to bleed. This is because our foot soles do not have sebaceous glands to secrete sebum to moisten the skin. When we walk, the action of rubbing the skin against the shoes can create friction, causing the heels’ stratum corneum to thicken. This is particularly dangerous for individuals who always wear heels and those who do not wear socks.
When the thick stratum corneum becomes dry, cracks of varying degrees will develop. The cracks that have reached the inner part of the skin would hurt more deeply and might even bleed. Individuals with athlete's foot (tinea pedis), psoriasis and ichthyosis can develop heel cracks more easily.
If the condition becomes more severe, do seek proper medical treatment. But if the symptoms are mild, you may consider the following care tips:
1) Opt for heels or shoes that properly match the size of your feet
2)Enjoy a white vinegar foot bath before bed, as it can help soften the cuticle; apply a layer a Vaseline while your feet are still moist
3)Do not peel the outer layer when cracks have formed; you may inflict wounds on the fragile part
4)Develop the habit of wearing slippers at home
5)Gently rub the thickened skin with a pumice stone, then apply moisturizer
Foot bath that can help soften the cuticle on the heels
Ingredient: Edible white vinegar (3 – 4 tablespoons)
Method: Prepare a bowl of warm water (about 40 degree Celsius); dip the feet into the water and make sure the heels are submerged. Add in edible white vinegar and start stirring the water. Soak the feet for 15 – 20 minutes, and wash them with clean warm water. Dry the feet and apply moisturizer.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥
同時也有3部Youtube影片,追蹤數超過36萬的網紅LADIES FIRST,也在其Youtube影片中提到,UPDATE: We're almost at 300k Subscribers! Help us hit this milestone ❤️❤️❤️ Hey guys! In this episode, we've got Cheryl Chin showing you how she spen...
「skin care in winter at home」的推薦目錄:
skin care in winter at home 在 CheckCheckCin Facebook 的最佳貼文
【內服外用皆可】成分天然又環保
#香香的可能會忍不住吃
#放置香薰更寧神
#星期六放輕身心
假日迷你食材SPA
你適應了轉季的氣候嗎?相信乾燥的秋冬季帶來許多困擾,例如皮膚乾燥痕癢,手腳冰冷如「凍柑」,其實家裡很多秋冬食材都可以解決到以上問題!除了適量食用潤燥食材例如黑芝麻、蜂蜜,以及驅寒食材例如薑、紅糖,亦可以自己DIY護膚品。假日抽個Me time時段,來個Home spa放鬆一下吧!
紅糖椰子油唇部磨砂
功效:溫和去除唇部死皮
材料:幼紅糖1茶匙、冷壓椰子油1茶匙
做法:將所有材料倒入碗中,用匙羹攪拌成糊狀。在嘴唇上輕輕打圈磨沙再以溫水沖洗,最後塗上潤唇膏護唇。
黑芝麻蜂蜜保濕面膜
功效:滋潤保濕、美白淡斑
材料:黑芝麻粉2茶匙、蜂蜜適量
做法:將所有材料倒入碗中,用匙羹攪拌成糊狀。洗臉後避開眼周敷在全臉10至15分鐘,用溫水洗淨即可。
注意:宜按照個人膚質使用,皮膚敏感者慎用。
薑水驅寒足浴
功效:促進血液運行,驅寒保暖
材料:生薑連皮10片
做法:將材料放入熱水,大火煮10分鐘。然後倒入盆中,加入適量冷水。浸泡雙腳15至20分鐘。適宜臨睡前泡。
Mini homemade weekend spa kit
How are you adapting to the weather change? The dryness during fall and winter can bring on nuances such as dry skin, itchiness, cold hands and cold limbs. Many autumn and winter ingredients that can be found at home can solve the above problems! In addition to consuming appropriate amount of ingredients that can relieve dryness, such as black sesame and honey, and ingredients that can dispel cold such as ginger and brown sugar, you can also use them to make skin care products. Make some Me time during the weekend and relax at your home spa!
Brown sugar coconut oil lip scrub
Effect: gently remove the dead skin of the lips
Ingredients: 1 teaspoon fine brown sugar and 1 teaspoon cold pressed coconut oil
Preparation: Pour all the ingredients into a bowl and stir into a paste with a spoon. Apply gently to lips by massaging in circular motion. Rinse with warm water, then apply lip balm to the lips.
Black Sesame Honey Moisturising Mask
Effects: moisturising and whitening
Ingredients: 2 teaspoon black sesame powder, appropriate amounts of honey
Preparation: pour all the ingredients into a bowl and stir into a paste with a spoon. After washing your face, apply it to the entire face and avoid eye area and keep on 10-15 minutes, and then remove with warm water.
Note: It should be used according to personal skin type, and sensitive skin should be used with caution.
Cold dispelling ginger feet bath
Effects: improves blood circulation and dispel cold to keep warm
Ingredients: 10 slices of raw ginger with peel
Preparation: put all ingredients into a pot of hot water, cook on high heat for 10 minutes. Pour into a bucket and add in suitable amount of cold water. Soak both feet for 15-20 minutes. It is suitable to soak before sleeping.
#男 #女 #我畏冷 #我枯燥 #平和
skin care in winter at home 在 LADIES FIRST Youtube 的最佳貼文
UPDATE: We're almost at 300k Subscribers! Help us hit this milestone ❤️❤️❤️
Hey guys! In this episode, we've got Cheryl Chin showing you how she spends a day in her life in quarantine! She's currently studying in Melbourne and can't go back to her family in KL just yet. In the mean time, she's looking after herself, doing her essentials shopping and baking some delicious treats! Which country do you want to travel to?
Here's a glimpse of 24h in her life! Whose vlog do you want to see next?
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skin care in winter at home 在 Jessica Vu Youtube 的最佳解答
Inspired by the iPhone AE/AF LOCK feature ? 2020 we doing creative makeup again ? Get ready with me as I chit chat about why I strayed away from avant-garde makeup for a while, goals for the new year, and other life updates ?♀️
Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?♀️
http://www.youtube.com/timedtext_video?ref=share&v=imwXtOS2hlY
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What's goody ?
A little late start to uploading this year, but I'm still in the holidays mood ok ? Tet/Lunar New Year is coming up heh ?
How has 2020 been treating you guys? 2020 is off to a great start for me! I'm trying to really focus on accomplishing my goals and sticking to a planner to track my progress this year. I signed up for a half marathon, which has been on my bucket list for a while now ? I start training tomorrow! Wish me luck ?
Aside from that, I wanted to start the year on my channel as I always do...with a classic chit chat grwm! It's always so therapeutic to apply makeup and talk about what's going on in my life ? Thank you for being here! Wishing you the best this year and all years!
♡ xo
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P R O D U C T S
EYES ⁺
˖ Benefit Cosmetics Precisely, My Brow Eyebrow Pencil (“No. 5”) http://bit.ly/2sAAKJ6
˖ Too Faced Super Coverage Concealer ("Almond") http://bit.ly/2x8lh1e
˖ Fenty Beauty Snap Shadows Mix & Match Eyeshadow Palette in 5 Peach (“Peach Me”, “Shoot Ur Shot”) http://bit.ly/38fvutC
˖ Maybelline TattooStudio Gel Eyeliner Pencil (“Bold Brown”) http://bit.ly/2NJ9Mp8
˖ ColourPop BFF Liquid Liner (“Grande”) http://bit.ly/2CkGt7e
˖ Kaja Beauty Bento Eyeshadow Trio in Chocolate Dahlia ("Brown Sugar") http://bit.ly/2XdOzes
˖ Mehron Paradise AQ Pro Face Paint Palette (“Yellow”) http://bit.ly/36ZbQSs
˖ Miche Bloomin' Eyelash Glue http://bit.ly/2LNVbcy
˖ Eylure Luxe Faux Mink Lashes (“Baroque”) http://bit.ly/2W8oMjU
˖ OLens Russian Velvet Gray Contact Lens (use code "JESSICAVU" for $ off) http://bit.ly/2r7Lhap
˖ ColourPop BFF Mascara (“Brownie Points”) http://bit.ly/32o29dd
FACE ⁺
˖ NYX Professional Makeup Bare With Me Cannabis Sativa Seed Oil Radiant Perfecting Primer http://bit.ly/388gvl0
˖ Neutrogena Healthy Skin Liquid Makeup Foundation (“40 Nude”) http://bit.ly/32qELLU
˖ Too Faced Born This Way Foundation ("Almond") http://bit.ly/2AkNEvV
˖ Urban Decay Cosmetics Stay Naked Correcting Concealer (“30NN”) http://bit.ly/38fJinT
˖ Laura Mercier Translucent Loose Setting Powder http://bit.ly/2NUChhQ
˖ Focallure Sculpt Glow Contour Highlight Palette (“01 Maui Nights + Opal”) http://bit.ly/34FIzL4
˖ Fenty Beauty Snap Shadows Mix & Match Eyeshadow Palette in 5 Peach (“Buttarum” + “Shoot Ur Shot”) http://bit.ly/38fvutC
˖ ColourPop BFF Liquid Liner (“Grande”) http://bit.ly/2CkGt7e
LIPS ⁺
˖ NYX Slim Lip Pencil (“Natural”) http://bit.ly/2Plr4fP
˖ ABH Pro Pencil ("Base 1") http://bit.ly/2CX1s1V
˖ Revlon Super Lustrous The Luscious Mattes Lipstick (“#011 Untold Stories” http://bit.ly/35UciQw + “#013 Hot Chocolate” http://bit.ly/2Rtkody)
˖ Urban Decay Brow Blade (“Dark Drapes”) http://bit.ly/2Rs0P5h
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T O O L S
˖ Sigma Beauty Line Perfector Brush E68 http://bit.ly/30tw8kj
˖ Sigma Beauty 3DHD Blender Beauty Sponge http://bit.ly/2GOkuZA
˖ Sigma Beauty Tapered Blending Brush E40 http://bit.ly/2VnLqEz
˖ Sigma Beauty Waterline Liner Brush E17 http://bit.ly/2RlJ9Hv
˖ ColourPop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Pat McGrath Labs Powder Brush http://bit.ly/PMGbrushes-JV
˖ Too Faced Mr. Right Perfect Powder Brush http://bit.ly/2Rqr643
˖ Sigma Beauty Shader Crease Brush E47 http://bit.ly/2GQc85s
˖ Sigma Eyeliner Brush E05 http://bit.ly/2BSxYQ8
˖ Il Makiage Cream Shader Brush #188 http://bit.ly/32PNIQm
︾
W E A R I N G
(Use code “JESSICAVU” on YesStyle for $ off)
˖ SEVENQ Medium Full Straight Wig (“Linen Gray”) - hair roller comes with the wig in the Care Set of 7 http://bit.ly/3874AEa
˖ Beauty Artisan Hair Roller http://bit.ly/2FYlGbb
˖ Thetis Short-Sleeve Angel Print Cropped T-Shirt (“Nude” / S) http://bit.ly/2NyL1Na
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T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
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M U S I C
˖ donggyoung 동경 - Easy by Mac Ayres Cover https://youtu.be/sYRCCRRK4J8
˖ softy - Winter Sleep [EP] ("The Morning at home" + "When it snows") https://soundcloud.com/softy_soo/winter-sleep-ep
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? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)
skin care in winter at home 在 Michelle Phan Youtube 的最佳解答
Holiday Favorites and Gift Ideas! Hey cuties! Hope you guys are keeping warm (or chilling if you're someplace warm) My voice sounds really congested because I got the flu :( bleh
Don't forget to share your Christmas sweaters to me by tweeting @MichellePhan or instagraming @MichellePhan and #MyChristmasSweater
Special thanks to Audible for presenting my new book club Book Bunnies! Sign up to Audible for your free audiobook at http://www.audible.com/michellespicks
I recommend "The Lion, the Witch and the Wardrobe" by C.S. Lewis! Growing up, it was always my favorite book to read during the holidays.
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Music by:
Mindy Gledhill Little Saint Nick and
Santa Claus Is Coming to Town
https://itunes.apple.com/us/album/winter-moon/id465499999
Daniela Andrade
https://itunes.apple.com/us/album/the-christmas-ep/id776135589
Have Yourself A Merry Little Christmas and Christmas Time Is Here
Products in this video:
I used the New Years Countdown Moments palette to create my look in this video!
- em Life Palette Mini (Holiday Life: New Year's Countdown)
http://www.emcosmetics.com/moment
- em Waterliner Intense Color Eye Liner (Turquoise)
http://www.emcosmetics.com/makeup-liners-pencils
- em Waterliner Intense Color Eye Liner (Ro's Gold)
- Benefit Cutest Nudist Makeup Kit
- Make Colour Post-Impression Collection
- Becca Shimmering Skin Perfector (Rose Gold)
- Shu Uemura Tokyo Lash Mascara (Laquer Black)
- Voluminous Million Excess Lashes
- Smashbox Be Legendary Lipstick (Legendary)
- Zoya Nail Polish (Maria Luisa)
- Zoya Nail Polish (Arabella)
- Zoya Nail Polish (London)
- Zoya Nail Polish (Chyna)
- China Glaze Nail Polish (There's Snow One Like You)
Skin Care
- Sin-Care Booster Serums (Party Girl)
- Sin-Care Booster Serums (Sugar Hit)
- J.R. Watkins Sugar and Shea Body Scrub (Lemon Cream)
- Steam Cream Face Moisturizer (Limited Edition)
- EOS Everyday Hand Lotion (Cucumber)
- EOS Hand Lotion (Berry Blossom)
Gift Wrap
- Hallmark Wrapping Paper
Random Gift Ideas!
- Hallmark Naughty and Nice Mug
- Susquehanna Glass Moustaches Grand Pilsner Glass, 20-Ounce, Set of 4
Battery Mug! http://www.thinkgeek.com/product/ee69/
Morning Mug - http://www.gnr8.biz/product_info.php?products_id=1388&products_name=Morning%20Mug
Suit PJ's - http://legendarysuitjamas.com/products/legendary-premium-suitjamas
USB Gameboy Harddrive - http://www.etsy.com/listing/125171878/usb-30-game-boy-hard-drive
Bottle Opener Wallet - http://www.shapeways.com/model/591443/ultimate-minimalistic-case-with-bottle-opener.html
8-bit treasure chest
http://www.thinkgeek.com/product/1493/
Arcade Light switch - http://www.thinkgeek.com/product/ee57/
Floppy disk pillow - http://www.shanalogic.com/mini-floppy-disc-pillow.html
Solar Powered case - http://www.amazon.com/dp/B00429K8SO/?tag=051-20
Vintage Book Laptop cover - http://www.amazon.com/dp/B003CJYE6W/?tag=047-20
Cartoon Purse - http://www.aliexpress.com/store/product/free-shipping-3D-2D-women-s-totes-bag-3D-2D-ladies-fashion-cartoon-totes-bag-2D/607062_691768380.html
Leggo Slippers - http://www.thinkgeek.com/product/122e/
Magical Unicorn Slippers - http://www.thinkgeek.com/product/f284/?itm=unicorn_slippers&rkgid=1141025062&cpg=ogty1&source=google_toys&creative=33285540885&adpos=1t2&device=c&network=g&matchtype=e&gclid=CLnot9G6lbsCFWRBQgodFSYAxg
Faux Fur Throw - http://www.target.com/p/threshold-faux-fur-throw/-/A-14644749#prodSlot=large_4_6
Keyboard stickers - http://www.hm.com/us/product/21437?article=21437-A
Moschino iPhone Purse - http://www.shopbop.com/moschino-iphone-purse-cover/vp/v=1/1589850807.htm
Lippie Bandaids - http://www.gadgetsandgear.com/boo-boo-kisses-bandages.html
Dog face pillow - http://www.etsy.com/listing/158637080/cushion-cover-pug-cushion-cover-pillow?ref=sr_gallery_7&ga_search_query=pillow+cover&ga_view_type=gallery&ga_ship_to=US&ga_search_type=all
Cat face - http://www.etsy.com/listing/157628942/cat-cat-cushion-cover-cat-pillow-cover?ref=related-0
Moustache Gloves http://www.etsy.com/listing/157364538/finger-moustache-gloves-white-gloves?ref=shop_home_active
Knight Sweater - http://www.etsy.com/listing/150504396/duncan-armored-knight-hoodie100-handmade?ref=related-1
Iron Man sweater - http://www.etsy.com/listing/156523494/ironman3-suit-armor-hoodie?ref=shop_home_active
Laser Star Projector - http://www.amazon.com/Laser-Projector-Nebula-NewAge-NewAje/dp/B0085VXH1U/ref=sr_1_6?ie=UTF8&qid=1386122046&sr=8-6&keywords=planetarium+home
Partnership with Audible for my book club :) This is not a sponsored video (shocking huh?) I was not paid to recommend any of these products.