Sienny Yong aka Siennylovesdrawing 👩🏻 is gonna sharing in this new 🆕 #blogpost about her 7️⃣ good habits to #stayhealthy since the global health pandemic happened. Read more via 🌐 https://siennylovesdrawing.wordpress.com/2021/09/28/user-experience-daily-stay-ahead-health-supplement-with-bio-life-nat-b-fizzy/
Do you share some of these good habits❓⁉️
🧡 BiO-LiFE Nat B Fizzy helps SiennyLovesDrawing to stay ahead with her daily routines 🧡🙋🏻♀️🚶🏻♀️🧘🏻♀️🏋🏻♀️👩🏻💻👩🏻🎨👩🏻🏫
She 👩🏻 has been taking this tasty delicious BiO-LiFE Nat B Fizzy healthy supplement drink daily as her energy booster to maintain great 👍🏻 habits while stay home & working from home 👩🏻💻🏡 Its Vitamin B complex contains is helping in alertness & brain 🧠 function, while Vitamin C 1000g contains is boosting her body immune system to protecting her against any harmful virus 🦠 during this global health pandemic
It’s suitable for everyday supplement, personally she loves its easy convenient packaging to bring along while on the go as her energy booster
She always stay ahead & energetic with her daily intake after lunch meal, it keeps her to continue her busy working from home schedule then 😀 Also she rarely fall sick eg. fever, cold etc.
#StayAheadwithNatbFizzy #biolifemy #VitaminBs #VitaminC #DailySupplement #DailyNutrientReplenish #Energy #Vitality #EffervescentTablet #healthy #healthysupplement #stayhealthy #healthylifestyle #healthyliving #health #healthy Bio-Life Malaysia
同時也有18部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits Experts say that the first few months of a baby’s life can be coined as the four...
sleep habits 在 Lanxy Facebook 的最讚貼文
=🏃🏻♀️唯薾健康促進園地🏃🏻=
(Viere Health Promotion CORNER)~ @tw.viere
🧚🏻♀️✔️反式划船 Reverse Row
🤚🏻雙手與肩同寬,將核心保持出力狀態,上拉時讓下胸碰到槓,10下一組
🤚🏻吊環滿好玩的
🧚🏻♀️✔️如何擁有健康的生活方式:
2. 掌控睡眠
睡眠對你的健康非常非常的重要。在1900年初期,人們每天平均的睡眠時間為9小時— 現在已經掉到低於7.5小時。從家到上班的時間增長和(讓我們承認它)有很多的電視頻道和網路,我們似乎沒有很多的時間睡覺。這樣對你的健康不好。研究發現,不好的睡眠習慣和心臟的問題和其他嚴重的健康問題有關。請立下誓言,要早一點睡覺和能夠掌握睡眠品質。
2. Master Sleeping
Sleep is hugely important for your health. In the early 1900s, people got an average of 9 hours of sleep a day -- now it had dropped to less than 7.5. With commuting, long hours and (let's admit it) lots of TV channels and the Internet, we just don't seem to have as much time for sleep. That's not good for your health. Studies link poor sleep habits with heart conditions and other serious health outcomes. Make a pledge to get to bed early and become a master at falling asleep.
✔️請大家把健康促進訊息,傳達給您關心的朋友
✔️👉🏻 https://viere.1shop.tw/SQ
✔️休息是為了走更遠的路,沒有充足的睡眠,再多的訓練都是白搭,孩子們,早點睡,媽媽都是為了你好
sleep habits 在 CheckCheckCin Facebook 的最佳解答
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
sleep habits 在 starringsarahchang Youtube 的最佳貼文
Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits
Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development? How can we start our baby’s life with just all the right sleep practices? Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!
讓新生兒適應健康睡眠習慣的七個有效又實用的技巧
專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期,所以在這個忙碌卻又美好的時期,我們要有耐心的去經營寶寶的睡眠習慣。 我們要如何得知寶貝有獲得適量的睡眠? 寶貝們的睡眠品質是否足以讓他們健康發育? 父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣? 本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧,Grace Yuan是來自酣然小兒的睡眠顧問,她也是認證的兒科睡眠專家,記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧!
![post-title](https://i.ytimg.com/vi/hmMi9sVv7yU/hqdefault.jpg)
sleep habits 在 Monkey Zozo Youtube 的最讚貼文
Humor sleeping habits of monkeys Zozo
This is the video describe the daily life of a Monkey Zozo.
Zozo lives and operates like people and we always love, care for and protect it.
Everyone please subscribe and share for Monkey Zozo channel . Thanks you!
Like, Share & Subscribe my channel,please!
Channel youtube : https://www.youtube.com/c/MonkeyZozo
Please contact and follow me on Facebook: https://www.facebook.com/Monkeyzozochannel/
Follow me on Instagram: https://www.instagram.com/monkeyzozochannel/
Contact me by Email: maidongntb@gmail.com
#zozo
#monkeyzozo
#babymonkeyzozo
![post-title](https://i.ytimg.com/vi/ya1-2ooUpjQ/hqdefault.jpg)
sleep habits 在 Jing Jing Beh 妗妗 Youtube 的最讚貼文
#penanghokkien #zinniainnercleanse
Facing constipation problem?
When you eat irregularly,
those food lack fiber,
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Besides that,
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it can also lead to inability to defecate in time.
Bad living habits, lack of sleep,
it will also cause constipation.
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在什么情况下,人类会有便秘问题?
当你饮食不规律,食物缺乏纤维素,
结肠蠕动减弱会引起便秘。
此外,工作压力、生活压力等情况,
也会导致不能及时排便,
过多及过久的积粪也会产生便秘。
不良的生活习惯,睡眠不足,
也将导致结肠蠕动失常引起便秘。
ZINNIA Inner Cleanse
能帮助解决便秘问题,
有效帮助身体排毒,排油。
ZINNIA Inner Cleanse 排毒王,
让你重获健康!
轻松享瘦!
DARE DARE PRESS ⬇️ 敢敢按下去
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Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如何讲槟城福建话?
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
![post-title](https://i.ytimg.com/vi/QXBxwyw7rDU/hqdefault.jpg)