關於 sleep quality ，我們在網路上蒐集到這些相關的討論、資訊與評價

「sleep quality」的推薦目錄：

關於sleep quality 在 Facebook 的最讚貼文
關於sleep quality 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
關於sleep quality 在 CheckCheckCin Facebook 的最讚貼文

關於sleep quality 在 Patra Channel / 周防パトラ【ハニスト】 Youtube 的最佳解答
關於sleep quality 在長谷川ろみの腸活研究所 Youtube 的最讚貼文
關於sleep quality 在 Coromo Sara. ASMR Youtube 的最佳貼文

sleep quality 在 Facebook 的最讚貼文

2021-09-30 13:06:38 有 409 人按讚

When you’re a mummy:
- you are constantly trying to maximise efficiency with everything you do!…

- meal time, sleep time and me time are very precious and you feel guilty if you spend too much time on yourself…

- you want to run all of your million errands all in one day…

- constantly looking for activities that ALL your kids can enjoy together …

- want a hassle free shopping experience where you can grab all the things you need especially kids stuff…

@balabalahongkong is fantastic, I can pick up trendy, great quality kids attire, inner wear, footware, accessories and bedding all at the same place, completely fuss free!

Online shopping is also available https://www.balabala.com.hk/

做左兩個小朋友媽媽之後：

- 做每件事都變想得更有效率

- 自己用餐/睡覺/me time時間變得好珍貴. 花太多時間喺自己身上感覺好自私。

- 每次出外工作都希望可以一個禮拜嘅事情一日就做曬！

- 想多D時間可以同時陪到Damon & Jamie ！

- 成日想唔需要花太多時間同精神就可以買到品質好嘅小朋友用品…

@balabalahongkong 一應俱全，可以買到曬0-14歲小朋有衫，褲，鞋，襪，內衣，床上用品及飾物！幫我解決好多煩惱！

@balabalahongkong
@balabala.china.official
@balabala.international

Tags: sleep quality

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sleep quality 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文

By KAKA LAM 嘉嘉

2021-09-29 11:55:34 有 104 人按讚

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

Tags: sleep quality moiaelixirs ecofriendly organicskincare cleanbeauty naturalformula CzechRepublic cbdskincare vogueczehoslovakia cbdsupplements lovekakalovebeauty hkbeauty beautyblogger kakablogs kakalovekakalovelife productreview shoponline

KAKA LAM 嘉嘉

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Email or DM for PR/Collabs - Beauty & Fashion - Food & Wine - Wellness Lifestyle My Social Media Platforms: Blog - https://kakalovekakalovelife.com/ Instagram 1 - https://www.instagram.com/kakalovekakalovelife/ Instagram 2 - https://www.instagram.com/kakalamipp/ Instagram 3 - https://www.instagram.com/KAKALAMSMAKEUP/ Instagram 4 - https://www.instagram.com/kakalamfoodie/ Facebook Fan Page - https://m.facebook.com/kakalovekakalovelife/ Twitter - https://mobile.twitter.com/kakalam20 Official Email - [email protected] —————————————————————— Others: Beauty Exchange - Search [KAKA LAM 嘉嘉］ Beaubee - Search [kakalovekakalovelife] Yontent - Search [kakalovekakalovelife] She Blog - https://blog.she.com/kakalovekakalovelife/ Ublog - https://blog.ulifestyle.com.hk/kakalamipp105 OR Search [KAKA LAM 嘉嘉］

?Hong Kong / Melbourne ?Digital Content Creator

sleep quality 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2021-09-20 18:10:09 有 69 人按讚

【面紅如關公】你有熱氣！

⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday

面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我枯燥 #陰虛

Tags: sleep quality 星期一踢走BlueMonday 男女我煩躁我枯燥陰虛

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

sleep quality 在 Patra Channel / 周防パトラ【ハニスト】 Youtube 的最佳解答

By Patra Channel / 周防パトラ【ハニスト】

2021-09-28 01:07:42 有 254,949 人看過有 8,361 人喜歡

✨音の出る広告なし！開始から1時間30分くらいやります✨
皆さんが今夜も安心して眠れますように囁きと癒し中心の配信になっております。
耳に心地よい眠れる音、ぞくぞくしちゃうけどずっと聞いていたい・・
なんとなく寝付けない夜・悲しくて不安な時にぜひ聞いてください。

🎤仕様マイクはKU100＆耳奥と頭専用オーダーメイドマイク＆3dio🎤

🌟パトラのASMRについて🌟
毎週月曜日ASMR配信をしております。更に向上するためにスタジオ設立中！
癒したい・気持ち良い耳かき・不眠に効く音を日々勉強中です。
コメントで聞きたい音を書き込んでくだされば今後取り入れていきたいと思います。

This is a whispering and healing service to help you sleep peacefully tonight. I'm trying to reach each and every one of you with all my heart.
🎵ASMR音声作品販売中🎵（スタジオ設立代にしております！）

■新作ASMR【寝落ちASMR13時間】
99.99%ぐ～っすり寝かせちゃう癒しの安眠屋さん。 https://qr.paps.jp/BWsZB
■第一弾ASMR作品【寝落ち音声10時間】
悪魔娘が最高に癒すのでものすごく眠れる https://dlsite.jp/hoant/RJ299717/?utm_content=RJ299717

■パトラTwitter
https://twitter.com/Patra_HNST
🐾メンバーシップに入りませんか？🐾
■パトラMembership to support
https://qr.paps.jp/cDOl7
🎵特典🎵
・名前の後ろにメンバーバッチ（継続で進化していきます）
・チャットで専用の絵文字が使えます！
・月1回距離がぐっと近い？！メンバー限定配信
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
🦀新曲配信中　https://linkco.re/SuNsbBy3
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◆周防パトラ1stアルバム「あいあむなんばーわん！」
詳細はこちら：https://ptrm-001-i-am-no1.spwn.jp/
◆2ndソロライブ「PatLive2」アーカイブ配信チケット
https://spwn.jp/events/200829-patra
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
★公式ホームページ★
https://www.774.ai/
★オリジナルソング / ボイス / LINEスタンプ / Live Movie 配信中★
https://www.774.ai/music
★公式グッズ★
https://774inc.spwn.jp/events/HoneyStrap/goods
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
★MMD配布★
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★サプライズボックスに参加してます！
https://surprisebox.jp/lineup/honeystrap

Patra Channel / 周防パトラ【ハニスト】

About author

こんばんわんわん！Vtuberの周防パトラです? 基本毎日配信✨ASMR、ゲーム、雑談、歌、いろんな事をしているチャンネル。いっぱい皆と遊びたいからお気軽に遊びに来てね！ Please follow me! ?Twitter　@Patra_HNST ?membership　https://www.youtube.com/channel/UCeLzT-7b2PBcunJplmWtoDg/join Hellowanwan. I understand English, so please feel free to comment. My dream is to become friends with people from all over the world. I love composing music, ASMR, games, and talking to you. Thank you for watching my channel Quero brincar com todos vós todos os dias! Tenho a certeza que o fará. Por favor, sinta-se à vontade para visitar e comentar. ★ハニスト公式Twitter★ https://twitter.com/HNST_official ★公式ホームページ★ https://www.774.ai/ ★公式グッズ販売ページ★ https://774inc.spwn.jp/events/HoneyStrap/goods

sleep quality 在長谷川ろみの腸活研究所 Youtube 的最讚貼文

By 長谷川ろみの腸活研究所

2021-09-27 19:00:07 有 103 人看過有 8 人喜歡

「寝ている間に痩せたい」

ダイエットをしている人は、みんな一度は考えたことがあると思います。

辛い運動や食事制限なく、ただ寝ているうちに痩せられたらこんなに楽なことはありません。

今回は、寝ている間に体重を減らすことができるのか、できるとしたら何をしたらいいのか、体脂肪の燃焼効率を上げるためにできることをまとめてみました。

↓文字で読みたい方はこちら↓
寝ている間に体重を減らす方法。体脂肪燃焼効率を2倍にするには？
https://www.chounaikankyou.club/article/sleepdiet.html

↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2
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▼参考文献
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※１　Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity
https://pubmed.ncbi.nlm.nih.gov/20921542/

※２　Chemogenetic inhibition of the medial prefrontal cortex reverses the effects of REM sleep loss on　sucrose consumption
https://pubmed.ncbi.nlm.nih.gov/27919319/

※３　The Association Between Sleep Duration, Sleep Quality, and Food Consumption in Adolescents: A Cross-Sectional Study Using the Korea Youth Risk Behavior Web-based Survey
https://pubmed.ncbi.nlm.nih.gov/30042149/

※４　日常生活における受光履歴とトリプトファンの食事摂取が睡眠に及ぼす影響
https://kaken.nii.ac.jp/ja/file/KAKENHI-PROJECT-23370106/23370106seika.pdf

※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

#腸活
#ダイエット
#体脂肪燃焼

腸活ダイエット体脂肪燃焼

長谷川ろみの腸活研究所

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＼腸から元気&自由な人を増やす挑戦中！(*^◯^*)／こんにちは！元おデブの腸活研究家、長谷川ろみです。ひょんなことから腸内細菌の存在に気が付き、それがきっかけでおデブ解消、ポジティブ&自由になりました。そして今もかわいかっこいいおばあちゃんを目指して、ゆるゆる腸活中。昔の自分と同じ悩みを抱える人に向けて、なるべくわかりやすく発信しています。腸内細菌が気になる方や心と体がちょっと極端になりがちでお悩み中の方はぜひチャンネル登録よろしくお願いします。 ★週に3本投稿中(月、水、土の20時が目安) ★腸内細菌はペットです。 ★みんなの腸活友達です。 ▼公式LINEアカウント「長谷川ろみの腸活研究所」 https://lin.ee/gqyRTHT ?今ならお友達追加プレゼント「基本の腸もみメニューシート」 LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください。 ※フォローできない場合は「@bea9895u」で友達ID検索してみてください。 ▼【無料】メルマガで腸活はじめて講座 https://www.chounaikankyou.club/mailmagazine ?今なら購読プレゼント「うんちログシート(Excel版)」 5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！ ▼お問い合わせはこちらから腸活に関するご相談やお仕事依頼：[email protected] (個人用SNS) Twitter： https://twitter.com/hasegawaromi/ Instagram： https://www.instagram.com/hasegawaromi/ メディア： https://www.chounaikankyou.club/ ▼活動概要・元おデブ→ダイエットなしで-10kg自然減・麹のちから推進委員会代表・発酵ライフ推進協会通信校校長 &プロデュース・東京商工会議所認定　健康経営アドバイザー・著書「発酵菌早わかりマニュアル」 →活動概要&自己紹介詳細はコチラ：https://lit.link/hasegawaromi

sleep quality 在 Coromo Sara. ASMR Youtube 的最佳貼文

By Coromo Sara. ASMR

2021-09-24 00:15:06 有 302,607 人看過有 10,316 人喜歡

This video is a collection of various triggers for videos I posted in the past ✨(Part 5)

This video includes tapping, scratching, typing, plastic wrap, shaving cream, brushing, wood sounds, water sounds and more.

⭐️Timestamps:
00:00 Preview
04:41 Paper cushioning material
07:52 Plastic wrap + Foam
11:13 Accessory box + Wood
15:07 Urethane sponge sheet
20:34 Spring hair gum
27:28 Sponge + Foam
30:06 Wavy wood
34:40 Leather case
38:28 Wooden playing cards
47:03 Wooden playing cards + Cork board
49:52 Small wood block + Water
57:51 Round wood pin
1:03:43 Active Brain Massage Ball
1:10:17 Plastic wrap + Carbonated foam
1:12:07 Plastic wrap + Shaving cream
1:17:12 Beehive Game Orange parts
1:21:10 Felt + Cotton swabs
1:24:53 Sticker scratching
1:30:40 Calculator (Numerical keypad) Blue Axis Typing
1:44:14 Wood + Acrylic ice + Ice cube
1:50:03 Mic brushing
1:52:07 Wooden dice
2:02:02 Cork board scratching
2:08:26 Silicone cup
2:13:31 Bubble
2:23:56 Earphone Mic tapping
2:27:11 CHERRY MX Switch Tester (Green)
2:31:13 Accessory box Tapping
2:40:34 Sand
2:46:14 Plastic wrap + Sponge + Carbonated foam
2:52:27 Wood tapping
2:58:10 Beehive Game Yellow parts scratching
3:00:21 Urchin Balls
3:02:37 Cork board tapping
3:06:30 Mechanical Keyboard Switch Tester CHERRY MX (Brown)
3:09:53 Silk cocoon balls

Thank you for watching :)
I hope you have nice dreams🌙

💖🐱Coromo Sara.

୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧
🎀 Twitter： https://twitter.com/Coromo_xx
🎀 Instagram：https://www.instagram.com/coromo.asmr/
🦉TikTok：https://vt.tiktok.com/ZSJbfQDFr/
🔮Tingles：https://tingles.app.link/Coromo.-ASMR

Coromo Sara. ASMR

About author

Hello there ! Welcome to my channel ?? I'm Japanese??ASMRtist, Coromo Sara. I create ASMR videos. [ASMR：Autonomous Sensory Meridian Response] My ASMR videos are whispering, no talking, tapping, scratching, brushing, ear cleaning, ear massage, and more. I hope my videos will bring you relaxation and help you sleep ??✨ ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ ⭐My ASMR videos：YouTube / Tingles ⭐Live Stream：YouTube / niconico ?SNS：Twitter / Instagram

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sleep quality 在 How To Determine Poor Sleep Quality - Sleep Foundation 的相關結果

What Is Sleep Quality? · You fall asleep soon after getting into bed, within 30 minutes or less. · You typically sleep straight through the night, ... ... <看更多>

sleep quality 在 17 Proven Tips to Sleep Better at Night - Healthline 的相關結果

A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed. 7. ... <看更多>

sleep quality 在 The Subjective Meaning of Sleep Quality: A Comparison - NCBI 的相關結果

GOOD SLEEP QUALITY IS ASSOCIATED WITH A WIDE RANGE OF POSITIVE OUTCOMES SUCH AS BETTER HEALTH, LESS DAYTIME SLEEPINESS, GREATER well-being and better ... ... <看更多>

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