Summer is around the corner! Don’t regret not preparing for the beach ahead of time!
暑假快來嘍!不要後悔自己沒有提早準備海邊的身材喔!⚠️中文部分都在下面圖片上⚠️
🔹1 on 1 personal trainer opening spot currently open🔹一對一教練有空位上課了
⚠️Currently have morning spots available only from 7:00am to 08:30am on Tuesday, Thursday and Saturday morning ⚠️禮拜二,四跟六現在都有空在早上07:00-08:30。有興趣密我一下我們看看時間能不能幫你調整一下
Only looking for serious people looking to change their physique. 我主要的是認真要訓練的人。這不是一個服務,這是一個教學。我不是為了你們舒服有人聊天過時間,我是為了你們目標為止需求的。
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City不需要跟我一樣要準備比賽的態度一樣那麼硬。但你們需要了解這是需要中心,耐心,努力,認真的態度才能夠改變自己的體態。我會看著你們本人的需求做成你們課程內容
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you! 下面有寫我正在找的學生需求
🔹No unstable working time professionals who will swap time schedules
如果你時間不穩定的話,無法正常來上課,這個課程不適合你
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc. 不要大學生,我不想一直聽到一些理由跟我說你們為什麼不能來上課,期中考,錢不夠,讀書準備考試。要負責任這些事情才可以處理生活其他部分。
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body. 如果你怕酸痛,怕流汗,怕累,怕訓練到疲勞,這個課程不適合你。
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard. 不要抱怨跟我說那些運動動作太難,太累,不好做等等。本來改變不是簡單拿到的,一定會這樣。如果說你做到很不舒服因為關節痛,肌肉有問題或者遇到姿勢不對,一定要跟我說我才能幫你們改。
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit. 不要短期學生。至少要20堂課,一個禮拜必須要至少上2~3堂課才能有效果。少於2堂課你已經不用再來了。太少沒有用。
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you. 如果不願意借酒,改變飲食習慣,睡眠,健康程度的話這也不適合你。你需要能夠想要把自己變好,有中心在健康想法範圍內才會有進步。要能夠接受這些改變才會變成更好。
🔹I don’t sell bullshit, I sell results. Tracking will be a thing. 我不是賣爛的教學。我賣的教學會有效果。記得我無法24/7跟你們本人在一起。時間陪我只有一次一個小時,其他時間必須要負責任,外面訓練完亂吃,亂喝,不認真做心肺鼓勵下去不能怪我說我什麼都不會教課因為你自己不認真不是我的問題。你們自己需要有負責任在課程之外時間控制自己。我會紀錄進步速度還有我們上課運動的內容計畫一下長期時間的訓練課程。
Leggo
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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sleep schedule中文 在 Yoomjji Fanpage 企鵝妹 Facebook 的精選貼文
I just woke up ! I guess i was too tired from trip.
Hope you guys are enjoying Taiwan Holiday!
I was going to stream today but I think I need a little bit more rest today QQ
(I might stream if I miss you too much)
Hope you guys understand !
I will have time to study and watch movie and sleep more!
This week, there will be lots of new faces!!
(which means less time for me to play games. feelsbadman)
6.19 (Tues) - Touring Korea with PBFs
6.20 (Wed) - Jinny's Bar (with two guests Haeun and New Guest)
6.21 (Thurs) - Detailed Schedule will be uploaded on that day!
6.22 (Fri) - Guest Stream with Erin (New guest)
6.23 (Sat) - Morning till Night Game Run
(YAKUZA 0)
6.24 (Sun) -
IRL - Lego Challenge (Fan's gift)
Game - Yakuza 0
Oh and from now on, I will have 10 mins everyday to check with you guys my Mandarin ! (I dont want to forget what I learned from trip QQ) you could be my teacher !
See you tomorrow! or today maybe
Hello !
我剛剛才起床,我想我是因為旅行的關係太累了。
希望你們假期過得愉快!
我今天原本打算要實況,但我想我需要多休息一些QQ
(我也有可能會開台,如果我太想你們的話)希望你們能體諒!
我今天會看個電影和讀書!
這週會有許多新面孔(但也就表示讓我玩遊戲的時間比較少feelsbadman)
6.19 (二)-帶PBFs去逛韓國!
6.20 (三) -Jinny酒吧((with two guests Haeun and New Guest) )
6.21 (四) - 當日告知
6.22 (五) -Guest Stream with Erin (新來賓)
6.23 (六)- -從早玩到晚!(人中之龍0)
6.24 (日) - IRL - Lego Challenge (粉絲的禮物)
Game -人中之龍0
然後,從現在開始,我每天會花十分鐘來檢視我中文的程度(我不想忘記從這趟旅遊學的東西QQ),你們可以當我的老師!
明天見!(或是今天)
안녕하세용! 머만 잘다녀왔습니다~ 피곤했는지 방금일어났어용 ! 오늘은 방송하려했는데 아직 몸이 더 피곤한지 찌뿌두우웅 하네요 그래서 오늘 하루만 더쉴게요!
이번주는 좀 바빠요 그대신 새로운 게스트들도 많이옵니다 기대기대
아래는 이번주 스케줄입니다
6.19 (화) - 대만에서 온 시청자들 투어시켜주기
6.20 (수) - 윰찌의 바 (두명의 게스트와함께)
6.21 (목) - 자세한 일정은 당일에 올릴게요!
6.22 (금) - 에린이랑 게스트 방송
6.23 (토) - 아침부터 밤까지 게임 방송 (야쿠자0)
6.24 (일)
- IRL : 레고 챌린지
- 게임 : 야쿠자
아그리고 앞으로는 매일 10분씩 저 중국어 공부한거 방송에서 시청자들한테 확인하는 시간도 갖을거에요 ㅋㅋㅋ빨리빨리 중국어 배워야지 화팅
그럼 낼봐용 !!
sleep schedule中文 在 Yoomjji Fanpage 企鵝妹 Facebook 的最讚貼文
Hello PBFs and PGFs!
Today is no streaming day because I havent gotten enough sleep in recent few days
I will sleep a bit more and study mandarin all day~ maybe
I will upload weekly schedule at night time!
Hope
You guys have good day !!!
Wo hui xiang nimen de :cry:
Hello PBFs and PGFs!
今天沒有實況,因為我最近幾天有點睡眠不足
我今天一整天會好好睡覺並且讀中文~ maybe
我大約晚上將會上傳這週的行程!
希望
大家可以有個美好的一天 !!!
Wo hui xiang nimen de :cry: (我會想你們的 :cry:)
안녕하세용! 어제 대만 하스 프로게이머들이랑 방송하느라 중국어랑.. 영어밖에 없었죠 ㅠ_ㅠ 죄송합니다 너무 정신이없었네요 또륵
오늘은 방송을 쉴거같아요~ 근래 잠을 많이 못자서 좀 잠좀 자고 공부도 좀 하고 올게요!
주 스케줄은 밤에 올리도록 하겠습니다
보고싶을거에용 !! 내일 만나요~~
sleep schedule中文 在 ABCs of Sleep Hygiene 艺术科学博物馆呈献:《静心是一门艺术 的推薦與評價
ABCs of Sleep Hygiene 艺术科学博物馆呈献:《静心是一门艺术- 睡眠卫生》(附有 中文 字幕). Watch later. Share. Copy link. ... <看更多>