【戀愛生活】扯鼻鼾是伴侶頭號吵架原因
#鼻鼾音量猶如火車經過
#長期分開睡不是辦法
#星期一踢走BlueMonday
調理體質趕走鼻鼾
有甚麼症狀是伴侶知道而你卻不自知?鼻鼾是也!當對方呼呼大睡時,你卻因為他發出的巨大鼻鼾聲而整晚輾轉反側,真的有苦自己知。其實打鼻鼾的人自己也不好受,他有可能患上睡眠窒息症,中醫稱之為鼾症/鼾眠症,「鼾眠者,眠裏喉咽間有聲也」,在睡眠中因為呼吸不暢順而發出聲響,嚴重的話睡眠時會間歇性停止呼吸,睡眠質素亦因此下降,會導致睡醒仍感疲累、精神難以集中、記憶力衰退等症狀。
形成鼻鼾的原因有可能是舌體肥大、鼻內黏膜腫脹等造成氣流堵塞;肥胖的人也容易有鼻鼾,因為胖人多為痰濕體質,脾虛濕盛易有鼻鼾;而肺氣弱的人也會由於氣道不暢順而產生鼻鼾。
想改善鼻鼾問題,可以從改變睡姿開始,以側睡取代平躺,令舌頭不容易後垂,減少呼吸道阻塞而產生聲響。平日少吃生冷、油膩、辛辣食物,因為會損傷脾胃的運化功能,令身體出現痰濕,痰濕型鼻鼾宜適量吃白蘿蔔、青蘿蔔、淮山、陳皮等化痰食材;氣虛型鼻鼾宜適量吃黨參、五指毛桃、白米等補氣食材;平日多按壓迎香、豐隆及足三里穴調理體質。如果睡眠窒息症症狀嚴重,宜就醫處理。
迎香穴
功效:通鼻竅、驅風、止涕、紓緩鼻敏感發作。
位置:鼻翼外緣中點旁。
豐隆穴
功效:去除痰濕,紓緩便秘水腫。
位置:小腿外側,外足踝尖上8寸,腓骨前緣外二橫指處。
足三里穴
功效:調理脾胃,清熱化濕。
位置:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。
Condition your body to improve snoring
What are the symptoms your partner know about you but you don't? Snoring! When your partner is enjoying his good night sleep, you might be tossing and turning due to the loud snoring coming out. In reality, the person snoring may be experiencing discomfort too if he or she has sleep apnea. It happens when the airways are not flowing smoothly during sleep making loud sounds of breathing. If it is severe, it will stop breathing intermittently severely affecting quality of sleep. It will cause symptoms such as fatigue after waking up, concentration difficulties, and memory loss.
The cause of snoring may be obstruction of airflow caused by fatty tongue, swelling of the nasal mucosa. Overweight people tend to snore because they tend to have phlegm and dampness body constitutions. The dampness in the body coupled with asthenic spleen can lead to fatigue and snoring. Those with weak lung qi are also prone to snoring due to weak respiratory system. People with weak breath may also develop nasal discharge due to a poor airway flow.
If you want to improve the snoring situation, you can start by changing your sleeping position. Try lying on your side to make your tongue less prone to going backward and reduce the obstruction of the airways. Eat less cold/raw, oily and spicy food because it will damage the spleen and stomach's transport function and cause phlegm and dampness in the body. For snoring due to phlegm and dampness, it is advisable to eat ingredients that can dispel phlegm such as white/green radish, Chinese yam, dried citrus peel. For snoring due to qi deficiency, it is advisable to eat ingredients that can replenish qi such as codonopsis root, hairy fig root and white rice. You can also press on Ying Xiang Point, Beautiful bulge point and Zu San Li Point to condition your body type. If the symptoms of sleep apnea are severe, you should seek medical attention.
Ying Xiang Point
Effects: clears stuffed nose, expels wind and stops runny nose. Relieves nasal allergies
Location: at the level of the midpoint of the lateral part of the nasal wing
Beautiful bulge point
Effects: relieves phlegm and dampness, constipation and edema.
Location: outer calves above the ankle, two fingers widths from your tibia.
Zu San Li Point
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
#男 #女 #我胖了 #我疲憊 #痰濕 #氣虛
同時也有1部Youtube影片,追蹤數超過1萬的網紅Dr. Kayla Teh,也在其Youtube影片中提到,Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)......
sleeping apnea 在 台灣智慧型紡織品協會Taiwan Smart Textiles Association - tsta Facebook 的精選貼文
【tsta協會-產業資訊】
Philips launches NightBalance, increasing therapy options for positional obstructive sleep apnea patients
https://www.usa.philips.com/a-w/about/news/archive/standard/news/press/2019/20190917-philips-launches-nightbalance-increasing-therapy-options-for-positional-obstructive-sleep-apnea-patients.html
Philips NightBalance:https://www.usa.philips.com/healthcare/resources/landing/nightbalance
#tsta產業資訊
sleeping apnea 在 CheckCheckCin Facebook 的精選貼文
【惱人的鼻鼾】 自己俾自己的鼻鼾嘈醒><
#身邊人有鼻鼾怎算好
#有一日佢早過我瞓嘈到我瞓唔到
#我嬲左佢
#bluemonday
兩夫妻最怕就是枕邊人突然鼻鼾比雷聲大!喝酒或感冒後更容易出現,一想到有鼻鼾,大家都可能聯想起大胖子,但其實人人都可能有鼻鼾。中醫理論認為鼻鼾主要與體質有關。鼻鼾,中醫又稱為「鼾眠」,是指在睡眠時氣道不暢,發出響亮、時斷時續的呼吸和喉嚨聲。體胖的人多有鼻鼾,是因為胖人多為痰濕體質,脾虛體內濕盛的人易有鼻鼾,也會經常感覺疲累乏力,總覺得睡不夠。另外,肺氣弱的人同樣易有鼻鼾,由於肺主呼吸,呼吸道差,氣道不暢順,就會出現鼻鼾。假如間中有鼻鼾,問題其實不大,只是枕邊人會難熬一點,但如睡眠中有喘不過氣來的情況,就可能是睡眠窒息症,應盡早求醫。
痰濕型鼻鼾:多吃紅蘿蔔、淮山、陳皮等化痰食材
氣虛型鼻鼾:多吃黨參、五指毛桃、白米等補氣食材
有鼻鼾的人都應禁忌生冷飲食及油膩甜食!
Snoring up a storm?
For couples, it can be quite scary when the person sleeping next to you suddenly snores like a thunderstorm! Snoring often occurs after drinking or getting a flu. People often think of a fat person when thinking about snoring but it could actually happen to anyone. Chinese medicine believes snoring is related to body constitution. It happens when the airways are not fully smooth during sleep making loud intermittent sounds of breathing and from the throat. Overweight people tend to snore because they tend to have a phlegm and dampness body constitution. The dampness in the body coupled with asthenic spleen can lead to fatigue and snoring. Those with weak lung qi are also prone to snoring due to weak respiratory system. If you only snore occasionally, then the issue may not be serious but your loved one next to you would have to rough it out. If you have trouble breathing during sleep, it could be sleep apnea which would require medical attention.
Snoring due to phlegm and dampness: consume carrots, chinese yam, citrus peel to dispel phlegm.
Snoring due to qi deficiency: consume codonopsis root, hairy fig root, white rice to replenish qi
Those who snore should avoid cold/raw, oily foods and sweets!
#男 #女 #小童 #長者 #我枯燥 #我疲憊 #失眠 #痰濕 #氣虛
sleeping apnea 在 Dr. Kayla Teh Youtube 的精選貼文
Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)...that might lead to DEATH? ?
OSA is a serious condition that a lot of people are not aware of. It can lead to medical problems such as Hypertension, Heart Problems and more!
With Asia Pacific Dental, we are here to educate you more about Sleep Apnea and how can you reach out for professional help.
Here are some good reads if you're keen to learn more about Obstructive Sleep Apnea:
https://www.facebook.com/1024870964372663/posts/1137060083153750?s=100003512571738&sfns=mo
https://www.facebook.com/1024870964372663/posts/1137059156487176?s=100003512571738&sfns=mo
https://www.mayoclinic.org/.../symptoms-causes/syc-20352090
https://www.sleepfoundation.org/sleep-apnea
Let's connect!
FB: Dr. Kayla Teh
Instagram: instagram.com/drkaylateh
Youtube: Dr. Kayla Teh
Contact email: drkaylateh@gmail.com
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sleeping apnea 在 睡眠窒息症(Sleep Apnea) 的相關結果
睡眠窒息症(讀音為ap'•nee•a)是一種睡眠時呼吸停止或呼吸微弱的常見疾病。呼吸中止每小時可發生5到30次或更多,之後會繼續正常呼吸,但伴有很響的鼾聲和 ... ... <看更多>
sleeping apnea 在 Sleep Apnea: Causes, Symptoms, Tests & Treatments 的相關結果
Sleep apnea is a serious sleep disorder that happens when a person's breathing is interrupted during sleep. People with untreated sleep ... ... <看更多>
sleeping apnea 在 Sleep apnea - Symptoms and causes - Mayo Clinic 的相關結果
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even ... ... <看更多>