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Recently I have bought HOSKUS Non Slip Pilates Socks (Yoga Socks) and the sock is made in Korea. I love the soft touch of the sock. The tight ribbed texture if the socks gently adheres and fit well on my skin. The non slip soles that prevent from slipped. Come in various colours and the sock is breathable.
More information, check out @bobusang_kr
#bobusang #koreanlifestyle #beautycreations #contentcreator
How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
Tann 佢發噏瘋
以下係今日短片同大家分享既英文詞語：
Sugar rush / Sugar high 血糖飆升
例子（1） ：I’m definitely getting a sugar rush after eating a whole pint of ice cream.
食咗成桶雪糕，我肯定血糖飆升啦。
例子（2）：Kids usually get a sugar high after eating a lot of candies.
小朋友食咗好多糖果之後，通常都會血糖飆升。
Food coma 飯氣供心 / 飽飽滯滯
例子：After pigging out at the buffet, we all slipped into a food coma.
喺自助餐狂食一輪之後，大家都飯氣攻心，昏昏欲睡。
https://linkco.re/CmMdUtut
〈SEEDA〉
I thought I wanted fame, but then I got fame
有名になりたいと思っていた そしたら有名になった
I thought I wanted money, but I just felt shame
お金が欲しいと思っていた でも寂しく思えた
I thought I wanted drugs, but I won't stay sane
麻薬が欲しいと思っていた でも正気でいられなかった
I thought I wanted love, but love gave me pain (2x)
愛が欲しいと思っていた でも愛は俺に傷みを教えた
Slipped into the belly of the beast
街の危ない場所にいる
Enemy’s around so I gotta keep the peace
敵がまわりにいるから 平和でいたい(武器を持つ )
(Yeah) (b-b-bitch)No my money don't crease
ビッチ 金は減らない
Look straight at em when we seeing the police, Yeah
お巡りの眼も 余裕で見れる
会社 上下 が ある
There are social ranks in companies
仕事 以外 wass up で十分
Other than work “wass up” is enough
息苦しくて 死にたくなる
Its hard to breath and I feel I want to die
そんなの日本だけ やめる理由
Thats only in Japan and I wanna quit
Yea
And you know we had them hard times, hard times
俺達にはハードな時間があった、捕まったことも
They keep you medicated if you doing hard time
あいつら薬漬けにしてくる、塀の向うの仲間にさえ
Even money ain’t gon make a difference
お金なんてあまり違いを生まない
Only from inside can we get deliverance
心の内側からじゃないと助けられない
40 years man I’m walkin my shoes
４０才自分の道を歩いて来た
I keep my head up when they sang me the blues
過去の人と言われる度 ツーパックの歌を口ずさみ頭を上げてきた
Some people just grab for the nues
紐に手を伸ばす人もいる
That shit would break my heart when I watching the news
ニュースを見る度 俺の心も痛む
いじめにヤク 漬け
bullying and drugs
カネってレースが下手な だけ で
Just because I wasn’t good running in the race to chase the bag
悲惨な目？Fuck だぜ
Fuck those eyes filled with pity
aye aye aye aye
※〈Hook〉
傷み覚え怒り留めて
闇恐れず光求めて
歩み止めず希望届けて
情熱燃える 魂が吼えてる×2
Remember the pain and bottle up the anger
Seeking the light without fear of the darkness
Delivering hope, never stopping
Burning with passion, my soul screams
〈Jesse McFaddin〉
Sorry that I made you play the roll of daddy
It killed me when I left you with our daughter and the baby cuz
I don’t give a fuck about a lot of things
(that’s why) little thing is killing me
Losing the lottery
But please don’t bother me
(Because I finally found my way)
I’m living proof worth 40 years man
many more coming with my blood sweat and tears so
I’ve walked a little far but
(I needed something opposite, I’m fiending it)
Try to find my another end of chain
I’m
Still looking for it maybe next time
(habit that I have will never go away)
(so)you’ll have to understand me
(Art is all about pain)
So just let me flow as i want
(Every day daily)
(It’ll repeat)
(sometimes) feeling numb but I’ll
(ride my way through) with a black eye
Singing songs Iv been lately
So I can think sanely
But pain keeps on changing me
Cuz I’m born with a scar of Eighty
父親役を君にやらせてごめん
君と子供たちを置いて行くなんて生きた心地がしなかった
気に掛ける事などほとんど無いのに
当たり前を失うと気にしてしまう
負け？って誰が決めるんだ
遠回りしたからこそ見つけれた道
40年描き続けてきた地図
歳と共に重ねる血と汗と涙は
一歩一歩踏み残した足跡だ
たまに真逆にある物を欲する
チェーンの先を今日も探す
見つからなければ明日また探す
直感で向かうクセは未だに
治らないから受け入れるか消えろ
痛みがあるからartが生まれる
これが俺だ、好きに語らせてもらう
毎日繰り返す日々
感覚が麻痺しても
傷だらけになろうとも
乗りこなす他ない
狂いそうになると歌を歌う
すると自分が痛みと共に変化していく
1980年からこの先もその繰り返しだ
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
〈SIMON JAP〉
I’m out for presidents to represent me get money
自分を表す札束のために、儲けるぜ
なら痛い目見ても全然平気
Then I'm fine even if I get hurt
げんなりしても諦めず攻めてみる
I will try to attack without giving up even if I get tired
限界など決めないテメェでいる
I'm not setting limits
天才もバカも紙一重
Theres a fine line between genius and idiot
想いを歌詞に込め
put all of my energy to my lines,
派手にブッ放して弾き飛べ
blast, spit and fly
今は今だ後にも先にもねぇ
Time never goes back
後悔しないよう握るファミリーの手
Hold hands of my family to not have regret.
もうこれ以上他にない要求
No other request
あの悪ガキが親になり40
I was bad boy. Now I’m 40 years old and became a father.
時が経てば笑って言えたり
We can talk after time has passed
胸に深く刺さって消えない
It sticks deeply in my heart and does not disappear
空が代わりに涙流した日
The day the sky shed tears instead
決して忘れず一花咲かしたい
I never forget to make one flower bloom
かすり傷だろ死ぬ事以外
It ’s a scratch, except to die
タフに生きるこの時代
This era to live tough
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
https://linkco.re/CmMdUtut
SIMON JAP - ART OF PAIN（REMIX）feat.SEEDA, Jesse McFaddin
Produced by SIMON JAP & GUCHI
Arranged & Mixed by Fourd Nkay
Designed by N.S.P
DIRECTOR：NABE
CAMERA：Lighter
LIGHT：Daiky
EDIT：NABE,VIDEOMAFIA
Styling
https://instagram.com/hiroki_matsui_
https://gola.jp.net/
SIMON JAP（サイモンジャップ）
https://www.instagram.com/simon_jap
SEEDA（シーダ）
https://twitter.com/neetseeda
Jesse McFaddin（ジェシーマクファディン）
https://instagram.com/jesse_mcfaddin_original
SIMON JAP - ART OF PAIN Feat.GUCHI,Felipe,麻猿,Tomokuni,GRACE https://youtu.be/0Xub6-xef8A
SIMON JAP 3rd Album『ART OF PAIN』
https://linkco.re/nzmacvQA
#simonjap #seeda #jessemcfaddin
Don't forget to turn on the bell icon for future uploads 🔔✔️
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想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
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please contact👉 https://www.facebook.com/Ginamusicland
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Social Media:
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----------------------------------------------------------------------
Lyrics:
I’ve been dragging my feet slowly
我拖著那沉重的腳步
Sittin’ here waiting for you
坐在這裡等待著你的到來
Don’t seem to want to listen
似乎不想去聆聽
Even when my heart knows the truth
即使那事實 我心裡已然知曉
It doesn’t matter who’s to blame
該去怪誰已經不重要了
To blame, to blame
The good we had has slipped away
你我之間的那份美好就這樣消逝了
Away
Don’t wanna say it out loud
並不想說出真相
'Cause then it feels real
因為這份感覺 是那麼真實
Don’t wanna carry around
無意再將其背負
This thought that could kill
這份念頭 應該就此打消了
You’re easy to talk to
你是那種能聊得來的人
So why’s it so hard to
所以為何 我卻難以
Break the seal
打破你的心牆
Start to heal
治癒你的創傷
Don’t wanna say it out loud
並不想說出真相
'Cause then it feels real
因為這份感覺 是那麼真實
Told my roommate something’s wrong
我告訴我的室友 我們的感情出了點問題
And I don’t know what to do
如今我不知所措
I could tell it was the end
也許我可以說 一切都結束了
When you walked into the room
當你走進房間時
The last time I might see your face
也許是我最後一次 看見你的面龐
Your face, face
I think its more than I can take
我想我已然無法承受
Can take
Don’t wanna say it out loud
並不想說出真相
'Cause then it feels real
因為這感覺 是那麼真實
Don’t wanna carry around
無意再將其背負
This thought that could kill
這份念頭 應該就此打消了
You’re easy to talk to
你是那種能聊得來的人
So why’s it so hard to
所以為何 我卻難以
Break seal
打破你的心牆
Start to heal
治癒你的創傷
Don’t wanna say it out loud
我並不想說出真相
'Cause then it feels real
因為這份感覺 是那麼真實
You’re easy to talk to
你是那種能聊得來的人
So why’s it so hard to
所以為何 我卻難以
Break the seal
打破你的心牆
Start to heal
治癒你的創傷
Don’t wanna say it out loud
我並不想說出真相
'Cause then it feels real
因為這是份如此真實的心傷
歌詞翻譯: Cepohalm
#Fairlane #ROZES #JTRoach #OutLoud #Lyrics
Throwback 2017
This 18-year-old girl has uneven leg length. It was because her patella slipped out of position. Master Chris helped to adjust her patella to the right position.
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
（马来西亚 梁潤江跌打師傅）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
➡️ My Official CLM App :
Android :
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Please SUBSCRIBE for new videos everyday
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#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang
