關於 slow cook garlic in oil ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/xcEnL2LaKTk
Haiyaa.. Not copying anyone to do fried rice but showing you how my Poh Poh used to show us how to enjoy fried rice, especially for someone who doesn't like rice like me.

I am surely bringing back a lot of childhood memories through my cooking and dressing up videos. Life is cool when we remember the best moments in life.

Ingredients:
. Rice - Multi-grain rice : Black rice, purple rice, wild rice, Quinoa, millet, buckwheat, black-eye peas, mung beans, Sorghum, sesame seeds.. You can also add oat, pearl barley and soy beans. I didnt add these 3 grains as Mika is allergic to Soya and Gluten.
. Diced smoked duck (I got mine from Seafood Maestro +60 11-2302 9399. They are very GOOD!)
. Chopped garlic
. Cut onions
. Minced Ginger
. Cut spring onions
. Shredded carrot (I didn't have stock)
. Cut long beans
. 3 to 4 eggs
. Oyster sauce
. Soy sauce
. Salt
. White pepper
. Oil
. Lettuce leaf for wrapping

If you have a fire stove, your fried rice will be fantastilicious!! Chinese like the WOK HEY- Wok Fire.. Add in fried salted fish and chili padi and more ginger.. Oh My.. I feel so hungry again.

Fried rice is probably the most humble and casual comfort food. It is something you cook when you have too much leftover rice from your meal yesterday or you just don't know what to cook and you have very little ingredients left in your refrigerator. My Poh Poh used to say : 炒冷饭Chǎolěngfàn means fried cold rice. Leftover rice is usually refrigerated overnight, so you take it out and fry it while it is still cold. LOL. But whatever it is, fried rice is definitely one of the best Chinese all-in-one dishes that conquered the world. It is quick, affordable and you dont need to be a professional chef to cook this.

Enjoy this recipe! I know I speed up my videos and you guys find me speaking FAST.. I didnt speak fast.. I have to edit faster so that you will not fall asleep with my very lengthy videos. I try my best to slow down the speed ok! Thanks for watching.

#Melindalooi #Melcooks #Laiyeekitchen #Friedrice #Smokedduckfriendrice #Melcares #Selflove #Dressupathome #makeupathome #Lalacooks #WokFried #炒冷饭

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这些套餐只提供外送与外卖自取而已。

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Talam Berlauk Daging

Bahan2

2 cwn tepung gandum
6 sb tepung jagung
2 biji telur
1 kotak santan
5 cawan air
Secubit garam
Semua diatas satukan dan gaul rata
Nak senang guna blender..blend sebati
Kemudian masakkan sebentar..anggaran 3-5 minit sampai berwap..dan mula pekat
Tutup api
Lengserkan loyang dgn sedikit minyak
Alas plastik talam,oles sikit lagi minyak atas plastik dan masukkan adunan tepung yg di masak sebentar tadi
Sementara itu panaskan kukus..setelah mendidih masuk kan loyang dan kukus talam
anggaran 10-15 minit..
Kemudian cakarkan permukaan tepung ,guna garpu..taburkan inti..dan padatkan
Kukus semula anggaran 5-10 minit
Kemudian taburkan daun bawang,cili potong,dan bawang goreng..kukus sekejap sahaja
Dengan membuka tudung kukus..perlahan kan api..kalau dah ok..bole lah angkat dan sejukkan
Sebelum di potong

Resepi Inti
Resepi ini terpulang masing2
Ini cara saya
Daging kisar 1 tube bulat..daging lembu/ayam
Di rebus sekejap..agak2 separuh empuk
Sebiji bawang besar potong dadu
2 ulas bawang putih cincang
3/4 sb rempah kari
Garam,gula,perasa secukupnya
Panaskan minyak..
Tumis bahan cincang..hingga garing..
Masukkan rempah kari..
Masukkan daging..gaul rata
Perasakan garam ,gula dan perasa
Masak hingga inti kering dan tapiskan
Supaya minyaknya tos
nak guna daging burger pon bole
Kaedah nya sama
bahan hiasan
Daun Bawang/sup
Cili merah,hijau potong
Bawang Goreng
Selamat mencuba

Kredit Fatimah Ali

#RDB
Meat dishes

Ingredients

2 cups of wheat flour
6 sb of corn flour
2 eggs
1 boxes of coconut milk
5 cups of water
A pinch of salt
All above unite and flat mix
Want to be easy to use blender.. blend in mix
Then cook for a while.. estimated 3-5 minutes until steamy.. and starting to be thick
Close the fire
Topple the brass with some oil
Plastic cover, apply some more oil on plastic and insert the flour mix that was cooked a while ago
Meanwhile heat up the steam.. after boiling put in the grease and steamed the tray
estimated 10-15 minutes..
Then say the surface of the flour, use the fork.. spread the filling.. and compact it
Re-steamed estimated 5-10 minutes
Then sprinkle onion leaves, cut chili, and fried onions.. steam for a while
By opening the steamed headscarf.. slow down the fire.. if it's okay.. can lift and cool down
Before being cut off

Core Recipe
This recipe is up to each other
This is my way
Grind meat 1 round tube.. beef / chicken
Boiled for a while.. maybe half soft
One large onion diced
2 review of minced garlic
3/4 sb of curry spice
Salt, sugar, flavor is enough
Heat up the oil..
Stir fry minced ingredients.. until crispy..
Insert curry spice..
Insert meat.. flat mix
Taste salt, sugar and flavor
Cook until the filling dries and filter
In order for the oil tos
You can even use burger meat
Same method
decorative material
Onion leaves / soup
Red Chili, cut green
Fried Onions
Good luck trying

Fatimah Ali credit

#RDBTranslated

We are making Char Siu, Chinese-style roasted pork. Braised pork is also tender and delicious, but this time we will slowly bake the thick piece of marinated meat in the oven. It's juicy, tender, aromatic and delicious.

How to Make Pork Char Siu
https://cookingwithdog.com/recipe/pork-char-siu/

(serves 3) Cook Time: 60 minutes
* Time for marinating and cooling the meat is not included in cook time.

430 g Pork Shoulder Roast

[Marinade]
2 tbsp Soy Sauce
1 tbsp Oyster Sauce, the amount of salt varies depending on the product.
3 tbsp Sugar
2 tbsp Sake
1/2 tbsp Sesame Oil
3 slices Ginger Root
1 Garlic Clove, crushed
10 cm Long Green Onions (Naganegi), green part

[Other Ingredients]
Baby Salad Greens
Parsley Leaves
Radishes
2-3 Boiled Eggs

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You might also enjoy ...
Roast Beef
https://youtu.be/9wLrpOhqbJc
Yakibuta Ramen
https://youtu.be/yfEUwNQTXwU

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#charsiu #barbecuedpork #recipe

Music courtesy of Audio Network

ただのチキンサラダじゃないんです！
お皿まで全部食べられるユーモアな1品♪
楽しくヘルシーに、ぜひ作ってみてくださいね！

チキンシーザーサラダ
1皿分

材料：
■パン生地用
セルフライジングフラワー　40g(海外では「Self-rising flour」として一般的に販売されています。日本では入手困難なため、小麦粉、ベーキングパウダー、塩で代用することができます)
薄力粉　打ち粉用に少々
粗塩　小さじ¼
ギリシャヨーグルト　大さじ3
オイルスプレー　

■サラダ
鶏むね肉（皮と骨の付いていないもの）225g
粗塩　少々
コショウ　少々
エクストラバージンオリーブオイル　大さじ4（鶏肉を焼く大さじ1とドレッシング用大さじ3に分けて使用）
ウスターソース　小さじ½
レモン汁　大さじ1 ½
にんにくすりおろし　小さじ½
ディジョンマスタード　小さじ1 ½
粉チーズ（パルメザン）　大さじ1 +飾り用に少々
ギリシャヨーグルト　大さじ2
ロメインレタス　2カップ(150g)、一口大に刻んでおく
クルトン　½カップ(15g)

■その他用意するもの
20cmのステンレスボウル　2個

作り方：
1.オーブンを220度に予熱しておく。
2.パンでサラダボウルを作る：中くらいのボウルに、セルフライジングフラワー、塩、ギリシャヨーグルトを入れ、ゴムベラで混ぜ合わせる。なめらかなボール状になるまで、約５分間手でこねる。
3.作業台の上に薄く打ち粉をする。生地を台の上に出し、紙のように薄く、直径22.5cmくらいの円形の伸ばす。生地の形が崩れないように、時々回転させながら伸ばしていく。生地がくっつかないように必要に応じて、打ち粉を軽く足して良いが、粉を使いすぎないように注意する。
4.ドーム型の側面が上になるように、ステンレスボウルを裏返す。ボウルの外側にオイルスプレーをしっかり吹き付け、生地の片面にもオイルスプレーをする。オイルを塗った面を合わせるように、生地をゆっくりボウルの表面に添わせて、押し付ける。その際に、生地が折りたたまれても問題ない。もう1つのステンレスボウルの内側にオイルスプレーをして、それをボウルに添わせた生地の上にかぶせる。フチからはみ出た生地はペティナイフで切り取る。
5.ボウルを逆さまにしたまま、天板にのせて、オーブンで25分、あるいは生地が黄金色になるまで（上のボウルを外して確認する）焼く。オーブンから出したら、金網の上に置いて、15分以上冷ます。
6.ボウルが触れるくらい、十分に冷めたら、かぶせていたボウルを外す。ゆっくりと生地の付いたボウルをひっくり返し、生地を外す。金網の上で完全に冷ます。生地は冷めるにつれて、サクサクになる。
7.サラダを作る:鶏ムネ肉の表面に塩コショウをする。
8.中火にかけたフライパンに、オリーブオイルを大さじ1入れて熱する。鶏肉が深い黄金色になるまで、あるいは鶏肉の一番厚い部分が75℃になるまで、片面を約6分ずつ焼く。焼けたら鶏肉をフライパンからおろし、5分間休ませる。
9.中くらいのボウルに、ウスターソース、レモン汁、マスタード、粉チーズと塩を入れて混ぜ合わせる。残しておいたオリーブオイル大さじ3を、ゆっくりと、ムラなく注ぎ入れながら、乳化するまでよく混ぜ続ける。ヨーグルトを加え、なめらかになるまで混ぜる。お好みで、コショウを足す。
10.(8)の鶏肉を薄くスライスする。
11.(6)のパンでできたボウルの中に、ロメインレタスを入れ、(10)のスライスしたチキン、クルトンを乗せ、ドレッシングをかける。粉チーズをふりかけて完成！

Chicken Caesar Flatbread Bowl
for 1 serving

Ingredients:
■FLATBREAD
⅓ cup self-rising flour (40 g)
flour for dusting
¼ teaspoon kosher salt
3 tablespoons whole milk greek yogurt
nonstick cooking spray, for greasing

■SALAD
8 oz boneless, skinless chicken breast (225 g)
kosher salt, to taste
black pepper, to taste
¼ cup extra virgin olive oil (60 mL), divided
½ teaspoon worcestershire sauce
1 ½ tablespoons lemon juice
½ teaspoon garlic, minced
1 ½ teaspoons dijon mustard
1 tablespoon grated parmesan cheese, plus more for garnish
2 tablespoons whole milk greek yogurt
2 cups romaine lettuce (150 g), chopped
½ cup crouton (15 g)

■SPECIAL EQUIPMENT
2 metal bowls, 8 inches (20 cm)

Preparation
1.Preheat the oven to 425˚F (220˚C).
2.Make the flatbread bowl: In a medium bowl, stir together the flour, salt, and yogurt with a flexible spatula to combine. Knead the dough with your hands until a smooth ball forms, about 5 minutes.
3.Lightly dust a clean work surface with flour. Turn out the dough and roll out to a 9-inch (22.5 cm) round as thin as a sheet of paper. Rotate the round occasionally to help the dough hold its shape. Lightly dust with flour as needed to keep the dough from sticking, but be careful not to use too much flour, which will make the flatbread tough.
4.Invert an 8-inch (20 cm) metal bowl so the domed side faces up. Grease the bowl generously with nonstick spray, then spray one side of the dough. Gently lay the dough, greased-side down, over the bowl, pressing it flush against the surface. It’s fine if the dough folds over on itself in places. Grease the inside of the other bowl, then spray the exposed side of the dough. Press the second bowl over the dough. With a paring knife, trim any excess dough around the edges.
5.Transfer the bowls, still upside down, to a baking sheet and bake for 25 minutes, or until the dough is golden brown, lift the top bowl to check. Transfer to a wire rack and let cool for at least 15 minutes.
6.When the bowls are cool enough to handle, remove the top bowl. Gently invert the other bowl and let the flatbread bowl slide off. Let cool completely on the rack. It will continue to crisp as it cools.
7.Make the salad: Season the chicken breast on both sides with salt and pepper.
8.Heat 1 tablespoon of olive oil in a medium skillet over medium-high heat. Sear the chicken until deep golden brown, about 6 minutes per side, or until the thickest part of the chicken reaches 165°F (75˚C) on an instant-read thermometer. Remove the chicken from the pan and let rest for 5 minutes.
9.In a medium bowl, whisk together the Worcestershire sauce, lemon juice, garlic, mustard, Parmesan, and salt to taste. Drizzle in the remaining 3 tablespoons of olive oil in a slow, steady stream, whisking constantly to emulsify. Stir in the yogurt until smooth. Season with pepper to taste, if desired.
10.Once the chicken has rested, thinly slice.
11.Fill the flatbread bowl with the romaine, then top with the sliced chicken, croutons, dressing, and Parmesan cheese.
12.Enjoy!

#TastyJapan #レシピ

MUSIC
Licensed via Audio Network

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Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。