What is holiday? 🤣 🤣 🤣
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17th session of Arm Balancing with @movability_calisthenics @bern_cw at @kungfudojosabah
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It was a very sunny day but thankfully still a bit cooling (or that's just in my head?). My shoulders and lower body was stiff, the warm up helped. Wew shoulder dislocate workout was painful, I still have issues with doing bridge coz my lowerback tends to tense, it's ok on a good day.
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Occasionally frustrated coz my body is still so weak 😤 I'll work on that on my free time. Class is always fun that I have to include that in my video 🤭🤭🤭
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Slow progress is better than no progress 😎🙈
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Classes every Tues, Thurs, Fri and Sat. DM for info. Class schedule via @kungfudojosabah 👌🏼
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📍 Kungfu Dojo, Sunny Garden
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#armbalancingday17 #roadtohandstand #armbalancing #movabilitycallistenics #kungfudojosabah #dreambig #handstand #soambitious #kkgym #supportsmallbusiness #progressvideo #fitness #sweatdieme #progressworkout #strongertogether
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Last Thursday's class.
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3 days of slacking got me like sore sore sore 🤣. These are some of the workouts we did last Thursday. So many times I feel I can't do certain movements coz I feel my arms still weak 😢 (I need to change this mindset 💪🏼). But it's always a new learning experience everytime and new sores hahaha. I slept soundly after though (deep sleep), which is good 😁 yay.
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Oh so motivated to practice more to achieve that handstand walk 🤔. Fun class everytime.
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Arm Balancing class every Tues, Thurs, Fri and Sat, 5pm to 6:30pm except Fri at 5:30pm and Sat at 4pm. DM @bern_cw @movability_calisthenics for more info. Class schedule at @kungfudojosabah
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📍 Kungfu Dojo, Sunny Garden
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#kungfudojosabah #movability_calisthenics #armbalancingday14 #workoutprogress #fitness #handstand #kkcity #kkgym #dreambig #soambitious #roadtohandstand #practicemakesperfect
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