關於 soul food台灣 ，我們在網路上蒐集到這些相關的討論、資訊與評價

姐吃的不是甜點，是soul food.( #金牛座對美食不能妥協，更自我挑戰在美國進修廚藝

如果只能吃一盒中秋月餅，唯一選擇 深夜裡的法國手工甜點 中秋禮盒。（阿計也真的只有一盒扣打，馬上就要回美國）

每年都要有貓頭鷹送月餅來，這可不是普通西式餅盒，這裡有豆大丸醬油千層酥、鹹蛋黃擂茶燒，還有紅水烏龍茶葉佐餐，把日本素材與台灣食材巧妙揉合，再變身成為傳統月餅，更變化為西式甜點。

深法擅長的塔皮西點也不能放過，手工打造的塔皮餅乾沈甸甸的，擺放在精緻馬口鐵盒裡，最適合用來收藏耳環飾品。

法式西點如：莊園巧克力瑪德蓮、伯爵紅茶蛋白餅、酒漬櫻桃巧克力蛋糕、楓糖沙布列與法國最讓我戒除不了的水果軟糖，檸檬磅蛋糕等等，都在我單調無聊的檢疫隔離生活中帶來愉悅心情，讓我保持正面積極不暴走（我忍耐😣

花生杏仁餅、燕麥餅乾、榛果夾心蛋糕、開心果蛋糕與焦糖榛果醬，各個都妥當密封包裝，打開享用時都是最佳狀態，手沖咖啡☕️一起品嚐是真的好幸福。

好吃的東西不用多，精緻手工甜餅一口就剛好。

本來以為這趟旅程沒機會吃到月餅，居然宅配送來給我，讓檢疫增肥之旅更添滋潤（現在跑起來來得及嗎？
#深法中秋禮盒
#moonfestival

「地獄空」攝影集即將在八月中元節前出版，由知名設計師與攝影家黃子欽設計，內附在下二位高徒精美繪製符咒、心經版畫書籤、愣嚴咒牌、尊勝咒語...等，感恩十方大德助印，希望疫情退散，平安喜樂，後記如下：

野放台灣五十餘年，貪狼獨坐，三方四正殺破狼格局，少年多舛，白手起家，隨展覽雲遊四海，如閒雲野鶴常持各類底片機流連廢墟、山川、宮廟忘返，遂設幻影堂自詡堂主，一日三省「凡所有相皆是虛妄」，常宅於暗房沖片放大通宵、鍾情黑白世界之單純，彩色照片俗世繽紛花俏做作甜美甚至比現實更現實故少拍也。知天命之年有餘，了悟人生一瞬、眨眼即逝，雖非仙人，亦無道骨，初聞離垢地生清淨心，但離華嚴「不動地」尚遠，待修持也。
2017年盛暑拍畢《巨神連線》，心律不整差點心肌梗塞向閻羅王報到，意識死神隨伺在側，人生苦短，如何了生脫死、盡斷煩惱、無所罣礙、遠離顛倒……總不得解，蒙釋迦摩尼佛開示飆淚三晝夜，聞佛法數載始知自我渺如塵埃，甚感慚愧。閒暇乃參訪名寺古剎，禮敬焚香佛陀菩薩羅漢諸神天仙王爺媽娘，台灣宮廟千奇百怪、宗派錯綜複雜（佛教、道教、一貫道、天主教、基督教、齋教、回教＆大同教、儒教鑾堂、天帝教＆天德教、慈惠堂＆勝安宮、軒轅教、道院、理教、萬國道德會、會靈山……）、神棍橫行（依人不依法、偶像崇拜、斂財、邪淫），因歷史變遷、社會動盪、政治鬥爭、意識形態等因素導致佛道混雜，但地獄造景稀少，後專注拍攝各殿閻王、判官、陰司、獄卒、七爺、八爺乃至一切罪人，各寺造景巧妙、耐人尋味，意境乖張溢於言表，造型扭曲非常人所能塑也，然匠心獨運、自成一格，專研西方藝術數十載方知真誠樸拙最美，絲毫不輸喬托（Giotto di Bondone，1267～1337）乃至米開朗基羅（Michelangelo Di lodovico Buonarroti Simoni 1475 ~ 1564）矣。

創立於1986年的石門金剛宮風景優美可眺望北濱，雖主祀四面佛，儒釋道眾神尊也不含糊，可過七星橋解厄、繞行五百黝黑羅漢敲鑼印心、跪拜亞洲最大臥佛涅槃像，安太歲自不在話下，甲子太歲爺雙眼長出手掌印象甚深，1994年經閻羅王指示廟公建造一條肚內設極樂世界及陰曹地府之神龍，行走暗黑通道觸動感應機關，只見面容猙獰受刑者呼天搶地喊冤、身邊盡是血肉糢糊殘肢敗屍腦漿塗地，十殿閻羅各司其職、威儀攝人。新北市林口區青嶺湖北文紫祥宮包公廟則以壁面彩塑地獄浮雕獨步全台，粉嫩色彩搭配卡漫風格，尤為造型簡直恐怖到可愛透頂，該廟主祀森羅殿閻羅天子包拯（包青天），陽世冤屈者可至此參拜祭解，求破懸案者眾，逢中元普渡皆以紙紮船渡亡魂至彼岸，全台唯一閻羅天子巨像籌備中，四周環繞墓地，適合修不淨觀也。台灣首尊彰化八卦山大佛旁南天宮（1971）地府則是首座電動地府，規模精小但驚嚇度破表，略顯破敗但五光十色仍蠻凶悍，出自已故台南大道長金登富之作，而電動神明起始可追溯至1960年代北港朝天宮。倒是嘉義水上鄉白人牙膏觀光工廠「戴相府」、「將軍府」設置十殿地府出乎意料之外，乾淨亮麗、ㄧ殿ㄧ間、簡單樸實。由高雄蓮潭龍虎塔龍口入內可見全臺唯一交趾陶地獄牆面，尊尊栩栩如生，續入龍身乃進聞聲救苦白衣觀音大士三十三化身浮雕隧道，造型設色甚為古錐。高雄大岡山超峰寺入口處「西方三聖蓮池海會」（阿彌陀佛、觀世音菩薩、大勢至菩薩巨像）旁設靜態十殿閻羅（1970年代初），雖略為陳舊然韻味猶存，續往上行可抵「證菩提道－釋迦如來應化事迹」雕塑園區，一攬世尊畢生精華。如來年邁時，琉璃國王為報長期被釋迦族輕蔑之傲慢心，世尊雖三次單獨伽跌坐 阻擋大軍進攻之路，但因緣果報無法逆轉，昔日婢女所生王子瞋恨無以復加，還是滅了祖國。自持神通第一目犍連不忍無辜百姓慘遭屠殺，遂以缽盛救度五百族人，最終卻化為血水，佛言神通廣大仍不敵千百劫業力，因緣果報屢試不爽。其母死後墜入餓鬼道飢餓難耐，目犍連遂展神通救渡，但所食尚未入口皆化為赤火，佛陀囑咐農曆七月十五日僧眾解安居自恣日，於盆中設甘露美食供養十方僧眾，因此超度亡母。後世「盂蘭盆法會」乃至「水懺法會」、「瑜珈焰口法會 」皆為消業障、斷塵垢之超渡儀軌，既渡亡魂也自懺悔。

台南麻豆代天府規模宏大、造型豔麗，不但可遊十八層地獄尚可逛天堂（1979年興建，1983年開放)，燈光絢爛、聲響駭人，獨自漫步宛如觀落陰、地獄走一回。先過「心頭山」、入「清心池」、進「陰陽界」、抵「交簿廳」、達「鬼門關」、遊「補經所」、探「枉死城」、行「奈何橋」，至ㄧ殿泰廣王照「孽鏡台」現造惡原形，睹抱柱、火床等小地獄。二殿楚江王開「陰查簿 」判案定奪，觀糞尿泥、餓鬼、舞池、寒冰、膿血、鞭韃、舌犁、劍葉、戟腹拋接、砧截……等小地獄。三殿宋帝王刑罰為倒吊、銅鐵刮臉、挖眼、搗樁、倒烤、吸血、穿肋、抽筋、蛆蛀等小地獄……兼遊「四生（胎、卵、濕、化）回魂府」。四殿五官王掌管腰斬、拔舌、沸湯、刺嘴、剝皮、箭樹、車崩、射眼……等十六小地獄。隨五殿森羅王豋「望鄉臺」回眸親人最終眼後觀擊膝、誅心、刀山、飛刀火石……小地獄。六殿卞城王別稱「大叫喚大地獄」，轄火牛、虎啖、噬腎、鉗嘴含鍼、釘喉、磨摧、砍頭……等小地獄。七殿泰山王為「熱惱大地獄」，窺烙手指、抽腸、頂石蹲身、油釜滾烹、割舌穿腮……等十六小地獄。八殿都市王掌管「大熱惱大地獄」兼火狗、鐵汁、鐵蛇、鋸劈斷肢、釘板、灸脊、鐵丸、磅秤……等小地獄。九殿平等王直轄十八層「阿鼻大地獄」，直透地心、內中陰森、不見五指、滿溢地漿，皆為極犯，另轄紫赤毒蛇鑽孔、夾頂、鐵鴉、針雨、蜂蠍……等小地獄。至十殿輪轉王上「觀生臺」、「轉劫所八司」（查驗司 、稽善司 、考過司 、恩怨司 、壽命司 、支配司、掌劫司 、授生司）後至「孟婆亭」飲「醧忘湯」忘盡前塵往事，依前世功德過金、銀、玉、石、木、竹六種橋樑至「轉輪臺（紫河車）」入六道輪迴轉生投胎。據《十八泥犁經》記載，人過世後七七四十九天為「中陰生」，經閻羅王審判善惡業力判定去留或懲罰百千萬劫，犯五逆重罪則墮入「無間地獄（阿鼻地獄）」永劫不復。地藏王乃幽冥教主，統轄十殿閻羅，逢三曹普渡便在各殿設「講道所」超度尚存善根之鬼魂。

人類居於五趣（阿修羅、人、傍生、餓鬼、地獄）雜居地五濁惡世之堪忍世界，犯十惡業（殺生、偷盜、邪淫、妄語、兩舌、惡口、綺語、貪慾、嗔恚、愚痴）者必墮三趣惡道。如何出「三界」（欲界、色界、無色界）二十八天？凡人無此意識，別說能破「十二因緣」（無明、行、識、名色、六入、觸、受、愛、取、有、生、老死）還滅門，更別想斷除「四聖諦」（苦、集、滅、道）集地八十一品見惑與八十八使思惑（五利使-身見、邊見、邪見、見取見、戒禁取見、五鈍使-貪、瞋、癡、慢、疑），了悟「五蘊」（色、受、想、行、識）本空、「十二入」（眼、耳、鼻、舌、意、色、聲、香、味、觸、法）空、「十八界」空，破俱生我執與分別我執、法執甚至空執，生十一處「善心所」（信、精進、慚、愧、無貪、無瞋、無痴、輕安、不放逸、行捨、不害），降二十六處「惡心所」（貪、瞋、癡、慢、疑、惡見、忿、恨、覆、惱、嫉、慳、誑、諂、害、憍、無慚、無愧、掉舉、惛沉、不信、懈怠、放逸、失念、散亂、不正知），須知善根斷盡則陷永劫輪迴、無垠轉世之苦。

地獄可能空滅嗎？若地獄空乏人間多鬼怪，地獄淨空世間何嘗非淨土？若能證空性何處現地獄？

地獄曠古來便廣泛流傳各部族間，老死生滅為自然運行之基礎、宇宙意識之核心，然今文明昌盛如咱城邦並非慾望消弭之所，惡性所及實無可根除，礙於憲法國家法律社會軍隊企業公司學校家庭團體之層層束縛不亞於十八層，乃遁於壓抑、束己情懷，暗埋心底、日久貪嗔痴慢疑怨噌會疊穢。而六塵未熄，心多妄念，妖魔鬼怪魑魅魍魎孤魂閃靈出沒於荒郊乃至人間，會靈於曠野密林以增性靈乃出世高人修煉之舉，我等凡人擅闖宛如迪士尼般之人造地獄，三魂七魄尚不足以出竅，驚邪恐怖淒厲猙獰倒滿足了自以為是的慚愧，豈不謬哉？

病毒肆虐年半有餘，全球確診者逼近一億八千萬，枉死者近四百萬，堪比戰爭規模，望眾生發慈悲心、令往生者安息、善待其他物種、平等有情眾生。地獄本空，唯妄念生起一切羨慕嫉妒恨而地獄現前。盡以此書作為世界新冷戰獨裁者、超限戰者、暗網駭客、陰險狡猾冷嘲熱諷落井下石者之良知備忘錄矣。

姚瑞中寫於2021年端午節

Postscript

I have been living recklessly in Taiwan for more than fifty years. According to Zi Wei Dou Shu (Purple Star Astrology), Tan Lang is the sole star in my house of Self. This star, which represents xxx, forms an equilateral triangle with that star Qi Sha and Po Jun on the square chart and constitutes a Sha Po Lang pattern. The pattern indicates a kind of turbulence and change, a life of wandering with ups and downs and it tells a lot about my life. After my ill-fated youth, I started from scratch and traveled around the world with exhibitions that I participated. Like a flaneur, I wandered around ruins, nature, and temples with every type of film camera obliviously. Thus, I founded the Hall of Illusion and claimed to be the master of the hall. Several times a day, I pondered a quote from the Diamond Sutra, “Everything with form is unreal.” In addition, I usually stayed in the darkroom developing film and enlarging those negatives overnight. However, I treasured the simplicity of the black and white world. The earthly, gaudy, garish, phony and pleasing qualities within colored photos make the images even more realistic than the real world. It is not my cup of tea, so I seldom took colored photos. In Confucian thought, the age of fifty marks the stage knowing the mandate of Heaven. I am now at my fifties and realize how ephemeral human life is. However, I am not an immortal, nor having sagelike characteristics. I just learned that the stage of stainless (the second bhūmi) and develop a pure mind that is free from doubt and defilement. However, I’m still far from the immovable state and need to practice.

In the summer of 2017, after filming the work Incarnation, I experienced a severe heart rhythm problem which almost triggered myocardial infarction and could have killed me. Consequently, I realized that death was waiting for me and the life is too short to figure out how I can liberate myself from the cycle of Birth and Death. I couldn’t comprehend how to be free from all afflictions and worries and how to avoid delusive ideas. I wept for three days and nights after being enlightened by Shakyamuni Buddha. Up to the moment, I felt ashamed that I failed to realize that the self is as insignificant as dust after these years learning and practicing Buddhism. Since then, I have visited famous temples and monasteries in my spare time, worshiping Buddha, Bodhisattvas, arhats, and all the deities and immortals. Taiwan’s temples are myriad with a enormous number of sects, including Buddhism, Taoism, Yiguandao, Catholicism, Christianity, Chinese religions of fasting, Islam& Baháʼí Faith, Confucianism, Tiandiism& Tian-De Teachings, Xiwangmu cult, Yellow Emperor Sect, Precosmic Salvationism, Liism, World Wide Ethical Society, séance cult, etc. Some people even claim that they can mediate communication between the deities or spirits of the dead with human beings, having their believer rely on themselves instead of the orthodox dharma or dogma and pay excessive respect and admiration for the mediums or objects, accumulating wealth through such an unfair means or even harassing their believer sexually. Due to Taiwan’s historical changes, social turbulence, political struggles, and ideological issues, Buddhism and Taoism are somehow mixed. However, there are few emphases on the concept of the hell. As I took photographs of Yama of each court, judges, wardens of the underworld, jailers, General Fan and Hsieh (the ghost escorts) and all sinners, I found few temples cleverly created hellish scenes that are intriguing, exaggerating, and extraordinary. However, the creations are unparalleled unique. I have been studying Western arts for decades and then I came to realize that simplicity makes the most beautiful works of art. These hellish scenes can even compete with works of Giotto di Bondone (1267-1337) and Michelangelo Di lodovico Buonarroti Simoni (1475-1564).

Jingang Temple Shimen District, founded in 1986, overlooks the beautiful North shore. Although the temple is mainly dedicated to Phra Phrom (the Thai representation of Mahabrahma), spirits of Confucianism, Buddhism, and Taoism can also be founded in the temple. The worshipper can go cross the Seven Star bridge to relieve bad luck, walk along the five hundred arhat statues and knock on the gong to affirm one’s Buddha nature. Furthermore, the worshipper can also prostrate themself before Asia’s largest statue of Buddha in Nirvana (the Reclining Buddha statue) and pacify the Taoist Tai Sui deity of the year. I was impressed by the Jia-Zi Tai Sui General that a pair of palms grow out of his eyes. In 1994, the biō-kong (the person taking charge of the temporal affairs of a temple) received a divine inspiration from Yama (the King of Hell) that he had to build a sacred hall in the shape of a divine dragon, with the interior designed according to the World of Ultimate Bliss and the Underworld. When the visitor walks in the dark hallway, they will see the tortured people (dioramas, of course) scrunching their faces and crying bitterly and loudly in excessive grief as the visitor triggers the mechanism. One will even find them in the midst of flesh, body liquid and blood, mutilated limbs, and rotten corpses. While each of the ten Yamas are focusing on their own duties, showing their sacred dignity that collect visitors’ attention. The Baogong Temple in Linkou District, New Taipei City exclusively features colorful depiction of hellish scenes in relief in Taiwan. With its pastel shades and cartoon-like style, the relief is both grotesque and adorable at the same time. This temple is dedicated to Bao Zhen (also known as Justice Bao) representing the incarnation of Yama. Living people who have been treated unjustly can come worshipping Bao Gong and receive exorcism. Therefore, many people come here for seeking to solve unsolved cases. In Zhongyuan Festival (the ghost festival), the temple will burn the Zhizha (paper craft) boat to ferry the ghosts to the other shore, which is the shore of enlightenment. The only giant statue of Yama in Taiwan is still in the making. The temple is surrounded by a cemetery, suitable for meditating on the loathsomeness and impurity. Nantian Temple (1971), located next to the Eight Trigram Mountains Buddha in Changhua, features the first animatronic underworld. Despite the small size, the animatronic underworld is intensely shocking. Though it’s slightly worn, the colorful dioramas are still brutally ferocious. The creator was the late venerable Dao Zhang (Taoist priest) Jing Deng-fu while the origin of animatronic deities can be traced back to the 1960s Beigang Chaotian Temple. On the contrary, the Whiteman Toothpaste Tourism Factory in Shuishang Township, Chiayi, features ten Yamas with individual booth. The place is unexpectedly clean and polished yet keeps a simple and modest tone. Then, the Dragon Pagoda of the Dragon and Tiger Pagodas at Lotus Lake in Zuoying, Kaohsiung, holds the only relief of hellish scenes made of Kochin ceramic. All the figures are vivid and life-like. If one goes further into the pagoda, they will see a relief tunnel of the thirty-three incarnations of the white-robed form of Guanyin (Avalokiteśvara) on a white lotus, with a lovely and interesting design. Another Hall of Yama is built in the 1970s next to the entrance of Dagangshan Chaofeng Temple, located in the Alian District of Kaohsiung. Visitors will also see three statues of the Three Holy Ones of the Western Pureland (Amitābha, Avalokiteśvara, Mahāsthāmaprāpta) which assemble at a lotus pond. Although the hellish scene looks somewhat antiquated, you may still find its previous charm. If one goes further, they will reach the sculptural garden of “Attaining the Bodhi Way: the Incarnation of Sakyamuni Buddha,” where the visitor can see the essence of Bhagavato’s (meaning the Blessed one, one of the common epithets for Buddha) life. When Tathāgata (another epithet for Buddha) was old, the king of Kosala wanted to avenge the arrogance of the tribe of Shakyas who had long despised him, regarding him as a son of a maiden. Although Buddha has sat in lotus position alone three times to stop the army from attacking his tribe. However, one can never reverse the cause and following karma. The prince born of a maiden was so furious that he eventually destroyed his homeland. Maudgalyāyana (one of the Buddha’s closest disciples), who is said to have had supernatural abilities that surpassed the other disciples, could not bear to see the slaughter of innocent people. Thus, he saved five hundred people of his tribe with a pātra (an eating utensil of Buddhist monks). Unfortunately, everything he did was in vain, those who were saved eventually turned into a puddle of blood. The Buddha said that the supernatural abilities cannot surpass the power of karma. The cause and effect work all the time. When Maudgalyāyana’s mother fell into the path of hungry ghost, he used his supernatural abilities to save his mother from hunger. However, all the food turned into fire before being fed to his mother. Later, the Buddha commanded the monks to put nectar and dishes in a basin on the 15th day of the seventh month in the lunar calendar for the monks from all directions to free his mother from reincarnation. In later times, the Ullambana Dharma Service, the Compassionate Samadhi Water Repentance, and the Yoga Collection for Feeding the Searing Mouths Dharma Service are rituals to eliminate karmic hindrance and to cease to worldly delusions. Through such practices, one can free the dead as well as confess their repentance.

Madou Daitian Temple is a magnificent and colorful temple in Tainan. Not only can the worshippers visit the eighteen levels of Hell but also the Heaven (it was built in 1979 and inaugurated in 1983) here. The lighting and sound effects are stunning and frightening. When walking alone in the space, one may feel like taking a Guan Luo Yin trip (a Taoist necromancy which leads people’s spirits to hell and communicate with the dead ones) to visit the underworld prison. Before arriving the first court of the underworld, the visitor will walk through the Mountain of Heart Summit, the Pure Heart Pond, the Frontier between the Living and the Dead Realms, the Soul Registry Hall, the Portico of Demons, the Center for Complementary Teaching of Canonical Books, the Citadel of Premature Death, and the Bridge of Vanity. When one arrives at the first court, they will see King Chin-guang, who is in charge of the court, using the Mirror of Retribution to show the earthly form of evil creatures and also witness the sub-hell of Pillar-Holding and Fire Bed, etc. At the second court, King Chu-jiang collates the register of sins the souls of the dead have committed to impose the punishments. Here, you will see the sub-hell of Excrement and Urine, Hungry Ghost, Burning Dance Floor, Ice, Pus and Blood, Whipping, Tongue-Raking, Sword Blade, Stomach-Piercing, Chopping, etc. Next, the dead at the third court, ruled by King Song-di, will receive the punishments including inversion tortures, face-skinning with steel and copper knife, eye-wrenching, pounding, blood-sucking, rib-piercing, roasting, tendon-taking, being eaten by maggots. The visitor can pay a visit to the Palace of Soul-Resuscitation for the Four Forms of Creatures (birth from an egg, birth from a womb, birth from moisture, and birth by transformation). King Wu-guan is in charge of the fourth court. There are sixteen sub-hells at the fourth court including Waist Chop, Tongue Removal, Boiling Pond, Mouth-stabbing, Skin-peeling, Sword Tree, Burning Wheels and Cart, Eye-shooting, etc. Next, at the fifth court, sinful souls are allowed to ascend the Tower of Hometown-Viewing to take a final look of their family. The visitor will witness sub-hells of Knee-striking, Heart-slicing, Blade Mountain, Flying Swords and Burning Stones, etc. The King of Bian City takes charge of the sixth court, which is also known as the “Great Hell of Screaming,” with sub-hells including Fire Cattle, Tiger-Biting, Kidney-Eating, Mouth-Poking, Throat-Nailing, Iron Mill, Decapitation, etc. The King of Tai-shan is in charge of the seventh court, the “Great Hell of Heat and Fire.” The sixteen sub-hells at this court include Finger-Searing, Bowel-Hauling, Stone-Bearing, Boiling Oil, Tongue-Removal and Cheek-Piercing, etc. Next, the King Du-shi is in charge of the eighth court, the “Great Hell of Intense Fire and Heat,” and the sub-hells including Fire Dogs, Molten Iron, Iron Snakes, Dismemberment, Steel Spikes, Burning-Marrow, Iron Ball, Scale, etc. The ninth court is ruled by the King Ping-deng. It is known as the biggest court, Avici Hell (the Hell of Incessant Suffering), which if the lowest level of the hell realm and the interior is gloomily and terrifyingly dark. Those who committed the most serious evil deed will be sent to the Avici Hell. Sub-hells such as Poisonous Snake, Brain-Removal, Crow-Gnawing, Raining Needles, Wasps and Scorpions are included at this court. After arriving the tenth court, ruled by the Great King of the Reincarnation Palace, one can visit the “Observatory of Life on earth” and the “eight bureaus of the Reincarnation Palace” (including the Bureau of Judicial Control, the Bureau of Good-Actions, the Bureau of Bad-Actions, the Bureau of Debts, Gratitude, and Vengeance, the Bureau of Longevity and Destiny, the Bureau of Familial Ties, the Bureau of the Reincarnated, and the Bureau of Birth). The sinful one will be sent to the Pavilion of Mengpo and made to drink the Soup of Forgetfulness to forget all past affairs. According to the sinful one’s merits of previous life, they will go across one of the six bridges (gold, silver, jade, stone, wood, bamboo) to the “Reincarnation-Wheel (Wheel on the Crimson River).” Finally, one is able to reborn in the six realms. According to the Aṣṭadaśa nāraka sutra ( the Eighteen Hells Sutra), after one passes away, they will enter an intermediate and transitional state between death and rebirth, known as antarābhava in Sanskrit, for forty-nine days. The being will be evaluated by Yama, who will decide if one should get reborn or get punished at the hell. Those who committed the Five Grave Offenses (killing one’s father, killing one’s mother, killing an Arhat, shedding the blood of a Buddha, and creating a schism within the community of Buddhist monks and nun who practice for attaining enlightenment.) will be sent to the Avici Hell and stay there eternally. Kṣitigarbha is the Lord of the Nether World, ruling the ten court of Hell. The lord will set up the “Hall of Teaching” at each court to salvage those sinful ones who still obtain few merits at the offering rituals.

Human beings live the Sahā world (sahāloka in Sanskrit, meaning “endurance of suffering,” a concept of mundane world in Mahāyāna Buddhism) where they share with other reincarnations (including beings of the hells, of the preta, and of malevolent nature spirits) with five turbidities (the Kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity). Those who commit the ten evil deeds (killing, stealing, adultery, lying, using immoral language, slandering, equivocating, coveting, anger, and false views) must fall into the three evil paths (animals, preta, and hell). However, how can one escape from the three realms/ twenty-eight heavens (including the six heavens of the desire realm, the eighteen heavens of the form realm, and the four heavens of the formless realm)? Worldly people who don’t have such an awareness cannot leave the cycle of the twelve nidanas (meaning causes or motivations), let alone eliminate the eighty-one afflictions (that have been produced due to misunderstanding regarding reality) and the eighty-eight illusions (including five afflictions of advanced practitioners, also known as five views: view of self, extreme view, evil view, view of attachment to views, and view of morality; and five unintelligent temptations: desire, anger, stupidity, arrogance, and doubt) of thought within the three realms and four Arya satyas (noble truths, including suffering, arising, ending, and path). They cannot realize that the essence of the five skandhas (referring to aggregates of clinging, including the matter of form, sensation, recognition, mental formation, and consciousness) , the twelve ayatana (meaning sense base, including six internal bases: eye, ear, nose, tongue, body, and mind and six external bases: visible objects, sound, odor, taste, touch, and mental objects), and the eighteen dhātavah (meaning compositional elements of human existence, including six consciousness, six faculties, and their objects) are the emptiness and the void. Furthermore, they cannot dispel the two reasons for clinging to the idea of the self and the attachment to elemental constructs and even believe in the two (false) tenets that that karma and nirvana are not real and that the ego and phenomena are real. As a consequence, they fail to develop the eleven wholesome mental factors (faith, energy, conscience, being ashamed, non-attachment, non-aggression, non-delusion, calmness, equanimity, conscientiousness, and non-injuriousness) and cease the sixteen unwholesome mental factors (desire, greed, anger, delusion, arrogance, doubt, wrong view, wrath, enmity, hypocrisy, vexation, jealousy, parsimony, deceit, flattery, harming, ambitiousness, stupidity, lacking of faith, idleness, being unrestrained, forgetting, distraction, non-discernment, ). One must bear in mind that once all our virtuous roots are discontinued, they will be trapped in the never-ending reincarnation and the suffering of infinite continuity.
Is it possible that the hell will be empty one day? If the beings in hell will become extinct while evil spirits inhabit the mundane world, the world could be considered as a pure land. If we could witness the nature of the void, then hell will exist no more.
Since ancient times, the concept of hell has been widely spread among all tribes. Aging, death, beginning, and end are the basis of nature and the core of cosmic consciousness. However, the prosperous civilization as our island is not a place where desire can be eliminated. It’s impossible to eradicate evil nature. Since fetters brought by the constitution, the state, the law, society, the military, corporations, schools, families, and groups are not less than the eighteen levels of hell, the mortals repress themselves, bury their feelings. Day after day, greed, anger, stupidity, arrogance, doubt, and resentment are stacking. However, since the six dust (visible objects, sound, odor, taste, touch, and mental objects) has not yet been extinguished, people in the mundane world are still full of delusions. The demons, devils, evil spirits, and the wondering dead exist in the wilderness, while only advanced practitioners with transcendent would attempt to make contact with the dead in the wasteland and forest. Worldly people like us trespass in Disneyland-like man-made hell. It is absurd and ridiculous that the hellish scenes cannot stop us from perpetrating evil deeds, but the horrific and cruel scenes yet satisfy our self-righteous shame.

The pandemic has been boiling over for more than a year and a half. The number of infected patients worldwide is nearly a hundred and eighty million, and the death toll has risen to four million, which is equivalent to a war crisis. I hope that we can all be compassionate, give peace to the dead, treat all sentient beings well and equally. The hell is innately empty; however, deluded and misleading thoughts would give rise to all jealousy and hatred and then manifest the hell before us. This book merely serves as a memorandum of conscience for dictators of the world’s new cold war, supporters of unrestrained warfare, dark web hackers, and those who are cunning and contemptuous and maltreat others when knowing they have problems.

June 2021,

Yao Jui-chung

食物是恩賜，還是懲罰？

我每個週末都會吃零食，至於會不會有罪惡感，答案是，不會耶！

可你別以為我天生活得這麼豁然，我以前可是一個會因為吃一頓早餐，而跑個兩小時去早餐店的人。

如果吃了高熱量的零食或是炸雞，有時還會有罪惡感到呼吸困難！

甚至，每次回台灣前，我都會斷食個２～３天，回台灣什麼美食都淺嚐，然後瘦個３公斤回澳洲！

我，從來沒有暴食過，這對我來說，其實是比有暴食過的人更可怕的。

因為我居然可以征服我的賀爾蒙和意志力，連給自己暴食的機會都沒有！

那我到底是怎麼樣克服對食物的恐懼感和罪惡感呢？

『想吃就吃』，是我唯一的答案。

我不只一次提過，將來應該還會無限回播，『不節食的美好生活提案』這本書改變了我的人生。

讓我學會如何感恩食物，卻不再對它癡迷卻壓抑，充滿罪惡感的人生！

我最愛提的例子就是，我很愛吃韓式炸雞，但我可能每兩年吃一次吧！

甚至我當初４０歲最大的心願就是，吃韓式炸雞，現在想想有點可悲！

我照著書裡的方式做，想吃就吃，不再壓抑。那時還一個半月裡吃了三次。我最愛的可頌也是，那時幾乎每週都吃。

🧡現在問我還愛不愛它們？

老實說有點不愛了，就是完全不想吃它們，可能連看都不想看一眼。

因為我平日吃的食物幾乎都是原型食物，營養密度高＋乾淨。零食，週末我就想吃就吃，吃得很開心，吃得很爽。

🧡這樣算飲控嗎？

我自己是覺得，就像一個人週一到週五要上班需早起；週末想睡到自然醒一樣，你能說他有「控制狂」嗎？

而且雖然我買了一大堆，但我每次只要吃個半包洋芋片，或１～２餅乾，就會完全沒有繼續吃的慾望。

在我放棄監控我的熱量、擁抱高熱量食物的攝取後，我的食慾＋對食物的渴望，反而變得非常平穩，不再癡迷，並享受每一口的歡愉，事後也超級無敵開心。

但我在選零食、麵包、甜點時，我會選擇沒有什麼人工添加物的，如代糖、味精、天然香料、人工酵母….等等，因為我的身體對這些成分過敏。

所以，是的，我是一個成分控，更確切地說，我的『身體』已經被我養的很精明，一吃馬上知道這個產品是不適合我。

結語，如果你還沒有看過那本書的，非常建議你去看一下，它讓我擺脫食物對我的控制，及罪惡感，活出更自在的人生。

最後想說，這世上最美好的身材，就是你自己看得順眼的身材。

With love, ❤️

Vita

Food to me, it’s a blessing NOT a punishment!
I feed my soul with it, so, my body can more joyfully💗

BTW, this is the BEST scone in Brisbane 🧡

【新竹市東區】(許豆花)正字標記-中正台夜市旁的古早味傳統豆花，清涼好滋味
-
#新竹老店 #豆花 #許豆花
-
傳統的小餐車，
用杯子舀出糖水，
時光彷如倒轉一般的回到童年。
甜湯很舒服的甜度，
豆花有懷舊的豆香味，
簡單的花生豆花口感好清爽。
-
(許豆花)正字標記
地址： 300新竹市東區文昌街35巷口號
電話： 0933 151 525

===================================

《新竹美食旅遊+延伸閱讀》

自費體驗【2021新車開箱】Kymco FAMOUS 新名流 125 ABS七期
https://youtu.be/JegWosrAeh0​​​​​​​​​...


【5分鐘出好菜】台式炸年糕，作法超簡單！
https://youtu.be/EZDy4RmUDYo​​​​​​​​​...


【2021福袋懶人包】寶雅福袋！登錄發票再抽奧迪百萬名車
https://youtu.be/0WjfOxnrC7g​​​​​​​​​...


茂昌草本茶：紅豆花芝圓，香Q可口
https://youtu.be/qwDSgudhIyI​​​​​​​​​...


Bingo 賓果廚房，濃湯，飲品，冰淇淋，甜湯，餅乾無限暢飲
https://youtu.be/uHblB22h50k​​​​​​​​​...


【2020新竹寶山鄉】秘境之旅！
https://youtu.be/TT1EHN2TNBo​​​​​​​​​...


帝王食補，胡椒豬肚雞口味清爽
https://youtu.be/cZaUte_UO-U​​​​​​​​​...


黑糖飄香遊新城，甘蔗職人體驗好好玩！
https://youtu.be/9tm9DKfNQ8Y​​​​​​​​​...


日本進口鮪魚蔥花丼甘鮮滑腴，油嫩爽口！
https://youtu.be/E4YpsGWkwLQ​​​​​​​​​...


肥滋滋鯛魚燒！一隻25元
https://youtu.be/dAMxqQi1tNk​​​​​​​​​...


傳承三代的純樸家鄉味，雅珍號ㄍㄜㄍㄜ羹
https://youtu.be/vsTefYqVxYs​​​​​​​​​...


北門炸粿，百年老店！
https://youtu.be/I2V2BBxxwEM​​​​​​​​​...


涼冰菓店，五十年代古早冰棒！
https://youtu.be/El4Uj1poHXQ​​​​​​​​​...


甘木赤水咖啡館，真正的手做蛋糕只有親嚐才知道
https://youtu.be/fy7bOEHrQGE​​​​​​​​​...


無名雞蛋糕，一個六元
https://youtu.be/ZqbJgND-_Os​​​​​​​​​...


到日式老屋「湖畔生活」的豊賀伴手，快樂吃梅花冰
https://youtu.be/pjKjesa6jPk​​​​​​​​​...


美美早餐點心館，脆脆的香酥餅皮配上雙蛋
https://youtu.be/_7Uwd5lm_cg​​​​​​​​​...


熊寶廚房健康滷味，家傳私房菜
https://youtu.be/gxl0nDYz4Sw​​​​​​​​​...


竹北鄧記牛肉餡餅！爆漿牛肉餡餅
https://youtu.be/c30gi9EBQfM​​​​​​​​​...


新竹旅遊Vlog X來新竹市採荔枝
https://youtu.be/jjSTs0jOlMg​​​​​​​​​...


金陵包子，鮮肉包就是要配青辣椒
https://youtu.be/Ynv9rgh1J0A​​​​​​​​​...


竹北音樂酒吧推薦！Soul bar DJ現場演奏
https://youtu.be/QKXPsolWYOw​​​​​​​​​...


料多味美的禾日香魯肉飯專門店
https://youtu.be/_fgCv-EiKWY​​​​​​​​​...


草本茶 竹北勝利店，開幕慶！
https://youtu.be/rLMBXPVwX4Y​​​​​​​​​...


吳家紅茶冰-中正店，歡慶開幕
https://youtu.be/pCYk25OgpMI​​​​​​​​​...


【新竹湖口老街美食推薦】小窩口窯烤Pizza
https://youtu.be/n0C_5Ff20Mc​​​​​​​​​...


【新竹美食週記】湖口老街-邱媽媽客家美食
https://youtu.be/LEEHvLdXICw​​​​​​​​​...


鄭家祖傳特製雞蛋糕！民國57年創立
https://youtu.be/L0Nre8kjbR0​​​​​​​​​...


東門旺角！母親節大餐推薦
https://youtu.be/ufGGvDWSlq0​​​​​​​​​...


【新竹假日花市】香Q可口的白玉米只要10元！
https://youtu.be/9NZ6y3H1bmk​​​​​​​​​...


肆爺炒泡麵！三杯雞炒泡麵創新又美味！
https://youtu.be/xIYNnhQRs4M​​​​​​​​​...


烤桶柑橘子！阿嬤的古老智慧
https://www.youtube.com/watch?v=_uK3J......


【竹北人的後花園】厚食聚落
https://youtu.be/Q_8qVxIX3Ag​​​​​​​​​...


老漁港新海鮮美式餐廳，十全十美水桶海鮮
https://www.youtube.com/watch?v=yZdqH......


ㄤ咕麵，新竹關西人氣老店
https://www.youtube.com/watch?v=hzAFR......


燒番麥！一級棒碳烤玉米
https://www.youtube.com/watch?v=k1TKl......


太空總薯，現烤現做起司馬鈴薯香濃可口
https://www.youtube.com/watch?v=yVjTr......


米咕家的日式飯糰好吃又健康啊！
https://www.youtube.com/watch?v=VuSlG......


璽子牛肉麵，斤餅專賣店！斤餅很好吃阿！
https://www.youtube.com/watch?v=QjPwU......


竹蓮市場上好佳筒仔米糕，手工現切的肉燥飯
https://www.youtube.com/watch?v=vv4Wm......

======================================

❤ 艾蛙的社群 / 歡迎追蹤 ❤
instagram：https://www.instagram.com/aiwa_hu/​​​...
Facebook：https://www.facebook.com/aiwa.vs.doll...
Youtube：https://www.youtube.com/c/AiwaHualwa1...
My Blog：http://alwa1919.pixnet.net/blog​​​​​​...
Website：https://www.aiwamkt.com/​​​​​​

【毛孩美食開箱】MIGO手作鮮食工坊，雞小胸肉條、軟雞小胸肉條，採用新鮮嚴選雞肉，狗狗超愛吃！低脂高蛋白無負擔。台灣製造安心有保障。ASMR DOG
-
#MIGO手作鮮食工作坊 #寵物肉條 #ASMR
-
我家的白博美奧迪~~超級幸福啊！他喜歡吃「MIGO手作鮮食工坊」的雞小胸肉條、軟雞小胸肉條，跟市面上的寵物零食不同，肉條相當多汁阿~~口感不會乾澀，而且香氣迷人，是最棒的寵物肉條。
採用低溫烘乾，高嗜口性，飽食肉條的美味，低脂高蛋白，讓毛孩身體無負擔！台灣製造就是品質保證。
收到Migo咪狗手作鮮食工坊的時候，覺得品牌超大方~~這個肉條相當大塊！結果工程師老公居然跟我說，記得一條雞小胸肉條要剪成5塊，讓奧迪可以吃久一點。
-
他太小看我們家的奧迪，他的貪吃可是很出名的。「MIGO手作鮮食工坊」的雞小胸肉條、軟雞小胸肉條，包裝相當用心，產地台灣，有註明一年保存期限。還有貼心的營養標示~~讓狗狗能安心享用！
-
當我打開「MIGO手作鮮食工坊」雞小胸肉條、軟雞小胸肉條的時候，那香甜的味道，讓兒子說他也想吃看看，和寵物零食相比，「MIGO手作鮮食工坊」肉香味十足！奧迪吃雞小胸肉條的表情超級開心，肉條就是大片吃起來才爽快~~哈哈！


===================================

《新竹美食旅遊+延伸閱讀》

自費體驗【2021新車開箱】Kymco FAMOUS 新名流 125 ABS七期
https://youtu.be/JegWosrAeh0​​​​​​​​​...


【5分鐘出好菜】台式炸年糕，作法超簡單！
https://youtu.be/EZDy4RmUDYo​​​​​​​​​...


【2021福袋懶人包】寶雅福袋！登錄發票再抽奧迪百萬名車
https://youtu.be/0WjfOxnrC7g​​​​​​​​​...


茂昌草本茶：紅豆花芝圓，香Q可口
https://youtu.be/qwDSgudhIyI​​​​​​​​​...


Bingo 賓果廚房，濃湯，飲品，冰淇淋，甜湯，餅乾無限暢飲
https://youtu.be/uHblB22h50k​​​​​​​​​...


【2020新竹寶山鄉】秘境之旅！
https://youtu.be/TT1EHN2TNBo​​​​​​​​​...


帝王食補，胡椒豬肚雞口味清爽
https://youtu.be/cZaUte_UO-U​​​​​​​​​...


黑糖飄香遊新城，甘蔗職人體驗好好玩！
https://youtu.be/9tm9DKfNQ8Y​​​​​​​​​...


日本進口鮪魚蔥花丼甘鮮滑腴，油嫩爽口！
https://youtu.be/E4YpsGWkwLQ​​​​​​​​​...


肥滋滋鯛魚燒！一隻25元
https://youtu.be/dAMxqQi1tNk​​​​​​​​​...


傳承三代的純樸家鄉味，雅珍號ㄍㄜㄍㄜ羹
https://youtu.be/vsTefYqVxYs​​​​​​​​​...


北門炸粿，百年老店！
https://youtu.be/I2V2BBxxwEM​​​​​​​​​...


涼冰菓店，五十年代古早冰棒！
https://youtu.be/El4Uj1poHXQ​​​​​​​​​...


甘木赤水咖啡館，真正的手做蛋糕只有親嚐才知道
https://youtu.be/fy7bOEHrQGE​​​​​​​​​...


無名雞蛋糕，一個六元
https://youtu.be/ZqbJgND-_Os​​​​​​​​​...


到日式老屋「湖畔生活」的豊賀伴手，快樂吃梅花冰
https://youtu.be/pjKjesa6jPk​​​​​​​​​...


美美早餐點心館，脆脆的香酥餅皮配上雙蛋
https://youtu.be/_7Uwd5lm_cg​​​​​​​​​...


熊寶廚房健康滷味，家傳私房菜
https://youtu.be/gxl0nDYz4Sw​​​​​​​​​...


竹北鄧記牛肉餡餅！爆漿牛肉餡餅
https://youtu.be/c30gi9EBQfM​​​​​​​​​...


新竹旅遊Vlog X來新竹市採荔枝
https://youtu.be/jjSTs0jOlMg​​​​​​​​​...


金陵包子，鮮肉包就是要配青辣椒
https://youtu.be/Ynv9rgh1J0A​​​​​​​​​...


竹北音樂酒吧推薦！Soul bar DJ現場演奏
https://youtu.be/QKXPsolWYOw​​​​​​​​​...


料多味美的禾日香魯肉飯專門店
https://youtu.be/_fgCv-EiKWY​​​​​​​​​...


草本茶 竹北勝利店，開幕慶！
https://youtu.be/rLMBXPVwX4Y​​​​​​​​​...


吳家紅茶冰-中正店，歡慶開幕
https://youtu.be/pCYk25OgpMI​​​​​​​​​...


【新竹湖口老街美食推薦】小窩口窯烤Pizza
https://youtu.be/n0C_5Ff20Mc​​​​​​​​​...


【新竹美食週記】湖口老街-邱媽媽客家美食
https://youtu.be/LEEHvLdXICw​​​​​​​​​...


鄭家祖傳特製雞蛋糕！民國57年創立
https://youtu.be/L0Nre8kjbR0​​​​​​​​​...


東門旺角！母親節大餐推薦
https://youtu.be/ufGGvDWSlq0​​​​​​​​​...


【新竹假日花市】香Q可口的白玉米只要10元！
https://youtu.be/9NZ6y3H1bmk​​​​​​​​​...


肆爺炒泡麵！三杯雞炒泡麵創新又美味！
https://youtu.be/xIYNnhQRs4M​​​​​​​​​...


烤桶柑橘子！阿嬤的古老智慧
https://www.youtube.com/watch?v=_uK3J......


【竹北人的後花園】厚食聚落
https://youtu.be/Q_8qVxIX3Ag​​​​​​​​​...


老漁港新海鮮美式餐廳，十全十美水桶海鮮
https://www.youtube.com/watch?v=yZdqH......


ㄤ咕麵，新竹關西人氣老店
https://www.youtube.com/watch?v=hzAFR......


燒番麥！一級棒碳烤玉米
https://www.youtube.com/watch?v=k1TKl......


太空總薯，現烤現做起司馬鈴薯香濃可口
https://www.youtube.com/watch?v=yVjTr......


米咕家的日式飯糰好吃又健康啊！
https://www.youtube.com/watch?v=VuSlG......


璽子牛肉麵，斤餅專賣店！斤餅很好吃阿！
https://www.youtube.com/watch?v=QjPwU......


竹蓮市場上好佳筒仔米糕，手工現切的肉燥飯
https://www.youtube.com/watch?v=vv4Wm......

======================================

❤ 艾蛙的社群 / 歡迎追蹤 ❤
instagram：https://www.instagram.com/aiwa_hu/​​​...
Facebook：https://www.facebook.com/aiwa.vs.doll...
Youtube：https://www.youtube.com/c/AiwaHualwa1...
My Blog：http://alwa1919.pixnet.net/blog​​​​​​...
Website：https://www.aiwamkt.com/​​​​​​

【新竹飲料推薦】新竹巨城快閃店！茂昌草本茶巨城限定飲料。洛神蜜桔光小紫蘇QQ脆脆，好喝又夢幻！墨玉歐蕾和雪耳香檸QQ，口感獨樹一格！
-
#新竹飲料推薦 #新竹巨城快閃店 #茂昌草本茶
-
新竹巨城快閃活動，有推出獨家飲料喔！洛神蜜桔光、墨玉歐蕾及雪耳香檸QQ等三款限定飲品，喜歡口感豐富的朋友們~~千萬不可錯過它。快閃電地點在巨城7樓的乾杯燒肉的對面，原溜冰場的位置，非常好找喔！
-
我喜歡不死甜的飲料風格~~所以「茂昌草本茶」的飲料很對我的胃口~~年過40歲，攝取糖分要經經計較！
-
「茂昌草本茶」的青草茶和木耳露都很有特色~~我的工程師老公喜歡！滋味自然回甘。
-
「雪耳香檸QQ」有檸檬的清香，還有白木耳的彈牙口感，吃起來很有飽足感。而且熱量低，可以安心享受手搖飲。
-
「墨玉歐蕾」採用櫻島家鮮奶，是台灣農場直送，喝起來風味香醇。顏色也很迷幻~~黑白相間，有潑墨藝術的視覺感受。喝起來的口感溫和！紅茶味很舒服~~~還能同時品嘗膠質豐富的黑木耳，雙重享受！
-
最後登場的是夢幻風格「洛神蜜桔光」金桔為底味，溢滿酸甜酸甜風味，搭配小紫蘇QQ脆脆的豐富口感，讓人印象深刻。
小紫蘇不是山粉圓，因為小紫蘇的顆粒比較小，咬起來的口感很獨特。屬於果香味系的飲料，夏天喝超清爽的！
-
洛神蜜桔光、墨玉歐蕾及雪耳香檸QQ等三款限定飲品，只有新竹巨城才有。其他草本茶分店都喝不到！只有新竹巨城才能品嘗喔！
-
最新消息~~
茂昌草本茶-城隍店，即將於9/1(三)試營運，9/18(六)~9/19(日)還有開幕遊園會活動，據說有超豐富的獎項陣容。詳情請密切注意粉絲專頁，好康活動精彩不錯過！
-
茂昌草本茶 - 遠東巨城快閃店
地 址 : 新竹市東區中央路229號7樓
營業時間 : 週五、六 11:00-22:00；週日~四 11:00-21:30

===================================

《新竹美食旅遊+延伸閱讀》

自費體驗【2021新車開箱】Kymco FAMOUS 新名流 125 ABS七期
https://youtu.be/JegWosrAeh0​​​​​​​​​...


【5分鐘出好菜】台式炸年糕，作法超簡單！
https://youtu.be/EZDy4RmUDYo​​​​​​​​​...


【2021福袋懶人包】寶雅福袋！登錄發票再抽奧迪百萬名車
https://youtu.be/0WjfOxnrC7g​​​​​​​​​...


茂昌草本茶：紅豆花芝圓，香Q可口
https://youtu.be/qwDSgudhIyI​​​​​​​​​...


Bingo 賓果廚房，濃湯，飲品，冰淇淋，甜湯，餅乾無限暢飲
https://youtu.be/uHblB22h50k​​​​​​​​​...


【2020新竹寶山鄉】秘境之旅！
https://youtu.be/TT1EHN2TNBo​​​​​​​​​...


帝王食補，胡椒豬肚雞口味清爽
https://youtu.be/cZaUte_UO-U​​​​​​​​​...


黑糖飄香遊新城，甘蔗職人體驗好好玩！
https://youtu.be/9tm9DKfNQ8Y​​​​​​​​​...


日本進口鮪魚蔥花丼甘鮮滑腴，油嫩爽口！
https://youtu.be/E4YpsGWkwLQ​​​​​​​​​...


肥滋滋鯛魚燒！一隻25元
https://youtu.be/dAMxqQi1tNk​​​​​​​​​...


傳承三代的純樸家鄉味，雅珍號ㄍㄜㄍㄜ羹
https://youtu.be/vsTefYqVxYs​​​​​​​​​...


北門炸粿，百年老店！
https://youtu.be/I2V2BBxxwEM​​​​​​​​​...


涼冰菓店，五十年代古早冰棒！
https://youtu.be/El4Uj1poHXQ​​​​​​​​​...


甘木赤水咖啡館，真正的手做蛋糕只有親嚐才知道
https://youtu.be/fy7bOEHrQGE​​​​​​​​​...


無名雞蛋糕，一個六元
https://youtu.be/ZqbJgND-_Os​​​​​​​​​...


到日式老屋「湖畔生活」的豊賀伴手，快樂吃梅花冰
https://youtu.be/pjKjesa6jPk​​​​​​​​​...


美美早餐點心館，脆脆的香酥餅皮配上雙蛋
https://youtu.be/_7Uwd5lm_cg​​​​​​​​​...


熊寶廚房健康滷味，家傳私房菜
https://youtu.be/gxl0nDYz4Sw​​​​​​​​​...


竹北鄧記牛肉餡餅！爆漿牛肉餡餅
https://youtu.be/c30gi9EBQfM​​​​​​​​​...


新竹旅遊Vlog X來新竹市採荔枝
https://youtu.be/jjSTs0jOlMg​​​​​​​​​...


金陵包子，鮮肉包就是要配青辣椒
https://youtu.be/Ynv9rgh1J0A​​​​​​​​​...


竹北音樂酒吧推薦！Soul bar DJ現場演奏
https://youtu.be/QKXPsolWYOw​​​​​​​​​...


料多味美的禾日香魯肉飯專門店
https://youtu.be/_fgCv-EiKWY​​​​​​​​​...


草本茶 竹北勝利店，開幕慶！
https://youtu.be/rLMBXPVwX4Y​​​​​​​​​...


吳家紅茶冰-中正店，歡慶開幕
https://youtu.be/pCYk25OgpMI​​​​​​​​​...


【新竹湖口老街美食推薦】小窩口窯烤Pizza
https://youtu.be/n0C_5Ff20Mc​​​​​​​​​...


【新竹美食週記】湖口老街-邱媽媽客家美食
https://youtu.be/LEEHvLdXICw​​​​​​​​​...


鄭家祖傳特製雞蛋糕！民國57年創立
https://youtu.be/L0Nre8kjbR0​​​​​​​​​...


東門旺角！母親節大餐推薦
https://youtu.be/ufGGvDWSlq0​​​​​​​​​...


【新竹假日花市】香Q可口的白玉米只要10元！
https://youtu.be/9NZ6y3H1bmk​​​​​​​​​...


肆爺炒泡麵！三杯雞炒泡麵創新又美味！
https://youtu.be/xIYNnhQRs4M​​​​​​​​​...


烤桶柑橘子！阿嬤的古老智慧
https://www.youtube.com/watch?v=_uK3J......


【竹北人的後花園】厚食聚落
https://youtu.be/Q_8qVxIX3Ag​​​​​​​​​...


老漁港新海鮮美式餐廳，十全十美水桶海鮮
https://www.youtube.com/watch?v=yZdqH......


ㄤ咕麵，新竹關西人氣老店
https://www.youtube.com/watch?v=hzAFR......


燒番麥！一級棒碳烤玉米
https://www.youtube.com/watch?v=k1TKl......


太空總薯，現烤現做起司馬鈴薯香濃可口
https://www.youtube.com/watch?v=yVjTr......


米咕家的日式飯糰好吃又健康啊！
https://www.youtube.com/watch?v=VuSlG......


璽子牛肉麵，斤餅專賣店！斤餅很好吃阿！
https://www.youtube.com/watch?v=QjPwU......


竹蓮市場上好佳筒仔米糕，手工現切的肉燥飯
https://www.youtube.com/watch?v=vv4Wm......

======================================

❤ 艾蛙的社群 / 歡迎追蹤 ❤
instagram：https://www.instagram.com/aiwa_hu/​​​...
Facebook：https://www.facebook.com/aiwa.vs.doll...
Youtube：https://www.youtube.com/c/AiwaHualwa1...
My Blog：http://alwa1919.pixnet.net/blog​​​​​​...
Website：https://www.aiwamkt.com/​​​​​​