好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
speed up健身 在 IEObserve 國際經濟觀察 Facebook 的精選貼文
Peloton收購健身器材製造商Precor加速自己的生產製造
盤後高檔噴出股價大漲8%再創新高
speed up健身 在 Eileen Carls 艾玲 Facebook 的最佳解答
隔離期間的自律 #part2️⃣ Self-discipline during quarantine #english👇🏽
「艾玲,妳在家工作時如何保持紀律?」
- 密友經常問我的問題。
坦白說,我覺得世界上沒有存在任何神奇的公式可以讓你輕鬆保持動力。雖然有許多不錯的工具和技巧,但最終歸結為最重要的一個點:「你自己的一致性和實踐!」
我已自雇5年了,我只能說養一個習慣需要時間。即使在今年,我仍然有時很希望身邊可以有個老闆/指導者/同事/或家長能為我"踢一下屁股" 給我正面壓力,特別是在我離開 @surfaceapparel 的高雄辦公室並開始完全上網遠距離工作後!
但我曾經發現,我總是需要花大約3-4週的時間來適應一個新的環境或例程,而過了幾個禮拜我就會開始「流動」= 「做事有效」
通常換一個地方或作息,剛開始我都會不耐煩,以為自己一直搞砸,但此時要自我提醒:「沒關係,現在感到不舒服是應該的。變化總是混亂的,但3-4週後,你就會順」💧
信任過程,一步算一步
要變很難,但放棄並不會加快速度😉
~~~
"Eileen, how do you stay disciplined while work at home?"
I get this question a lot, especially from close friends. To be honest, there's no magic formula to stay motivated. Many great tools and tips exist, but in the end it comes down to your CONSISTENCY and PRACTICE.
I have been self-employed for 5 years, and all I can say is no habit develops over night. Even this year I had moments where I wish some boss/mentor/co-worker could kick my ass for me, especially after giving up my @surfaceapparel office and going completely online.
I noticed that I always need about 3-4 weeks to get used to a new environment/routine, until I feel efficient aka. "in tune".
Usually I'll just be frustrated and impatient in the beginning, thinking that I am screwing up, but those are the moments where I gotta remind myself : "It's ok, it's supposed to feel uncomfortable now. Change is messy, but after 3-4 weeks of getting used to is, you''ll "flow" again 💧
Trust the process and place one step at the time. It's hard, but quitting won't speed it up.
——
🤍 @surfaceapparel 運動+海邊服裝 active & swim wear
💜 @nuli.app 女力健身+瑜珈App
——
Cute drawing from @ossomagazine ☺️ @ Haleiwa, Hawaii
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