【調經湯水】月經失調問題要正視
⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail
南棗甜湯補血益氣
伍小姐:「每次月經來都覺得個人好虛弱,可以喝甚麼湯調補?」
CheckCheckCin:女生每月的月經都會耗失血液,可以趁月經前後調補身體,但要視乎體質症狀,因為月經失調問題有很多種類,如果經血量少、質稀、色淡紅,月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀,便屬於氣血虛弱型月經不適,宜補血益氣,適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材,以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況,宜諮詢註冊中醫師了解。記得月經來潮時不宜補,待經期乾淨後才飲用。
五指毛桃桑寄生南棗甜湯
功效:益氣養血,適合氣血虛弱人士,紓緩心悸、容易頭暈、月經不調等症狀。
材料:新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法:
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下冰糖調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”
CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.
If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.
Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.
Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #氣虛 #血虛
同時也有117部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,こんなに簡単にアレンジできちゃうなんて…忙しい人の時短メニューにも◎ チーズとマヨネーズが辛さを包み込み、辛いのが少し苦手な人でもペロリと食べられちゃいます♪ ぜひ作ってみてくださいね! 辛いラーメンチヂミ 2人分 材料: キムチ入りインスタントラーメン 1個 A薄力粉 大さじ2 A卵 1個 A...
「spicy soup chinese」的推薦目錄:
- 關於spicy soup chinese 在 CheckCheckCin Facebook 的最佳解答
- 關於spicy soup chinese 在 Facebook 的精選貼文
- 關於spicy soup chinese 在 Facebook 的最讚貼文
- 關於spicy soup chinese 在 Tasty Japan Youtube 的最佳貼文
- 關於spicy soup chinese 在 Spice N' Pans Youtube 的最佳貼文
- 關於spicy soup chinese 在 Spice N' Pans Youtube 的最佳貼文
- 關於spicy soup chinese 在 Yin Yang Lamb Soup (Chinese Spicy Soup Recipe) - Facebook 的評價
- 關於spicy soup chinese 在 Sichuan Hot Pot | Recipe - Pinterest 的評價
spicy soup chinese 在 Facebook 的精選貼文
https://youtu.be/RhtQl_8_CVY
I was craving for hawker food recently. Especially what I am cooking today. Fish head noodles soup 鱼头米粉 (Yu Tao Mai Fun) is a popular hawker food in Malaysia. It is believed to have originated from the Teochews. I was mentioning Hokkein but actually it is more Teochew as I suddenly remember the pickled plum and salted vegetable are very common ingredients for Teochew's dishes, especially steamed fish. It is one of my favourite fish soups with noodles. Here this is my first time trying to cook this. I must say I love it. My kids too. I am proud of myself. LOL!
Ingredients for 10 pax:
. 2 kgs grouper fish head, cut into big pieces. U can use any big fish head
. 2 pcs dried fish
. 2 pack thick rice noodles
. 2 pcs pickled mustard/salted veggies, cut into long strips
. 200 g young ginger, sliced thinly
. 5 tomatoes, cut into wedges
. 2 medium or 5 small size tofu
. 6 pickled plums, mashed or whole pieces
. oil
. 5 litres water
For marination of fried fish head:
. 2 tsp white pepper
. 5 tsp salt
. 4 cup cornflour flour, or tapioca flour
For seasoning:
. 2 tbsp fish sauce
. 1tbsp white pepper
. salt to taste (optional)
. 3 tsp sesame oil
. 1 can or 2 evaporated milk
. 6 tbsp Shao Xing Wine or more (optional)
Garnishing:
. spring onions, sliced or cut
Add-on: You can always add extra vegetable like Chinese cabbage or Chinese lettuce. Make sure you have this with cut chilis with soy sauce or some sourish spicy sauce. I also love adding fried onions in my soup.
I will cook this more often for sure.
#melindalooi #melcooks #lalacooks #fishheadnoodlesoup #鱼头米粉 #fashionfood #laiyeekitchen #stayhealthy #staysafe #hawkerfood
I am wearing a silk chiffon top from @melindalooi Cruise 2021 Collection. It is now on 60% discount now. 2 more days before we end the #MerdekaSale . Click link in BIO. #supportLocal #buyLocal
I bought my fish heads from Peter Low who can deliver to your doorstep. So fresh! #Buylocal
spicy soup chinese 在 Facebook 的最讚貼文
☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
spicy soup chinese 在 Tasty Japan Youtube 的最佳貼文
こんなに簡単にアレンジできちゃうなんて…忙しい人の時短メニューにも◎
チーズとマヨネーズが辛さを包み込み、辛いのが少し苦手な人でもペロリと食べられちゃいます♪
ぜひ作ってみてくださいね!
辛いラーメンチヂミ
2人分
材料:
キムチ入りインスタントラーメン 1個
A薄力粉 大さじ2
A卵 1個
Aニラ(3cm幅に切る)1/2束
Aキムチ(一口大に切る)70g
A豚バラ肉(4cm幅に切る)90g
Aピザ用チーズ 80g
ごま油 大さじ2
マヨネーズ 適量
糸唐辛子 適量
インスタントラーメン付属の粉末・かやく
作り方:
1.キムチ入りインスタントラーメンを半分に割り、固めに1分ほどゆで、ザルに取り出す。
2.ボウルにA、キムチ入りインスタントラーメンの付属の粉末とかやくを入れて混ぜ、(1)を入れ、全体をよく混ぜる。
3.フライパンにごま油を熱し、(2)を入れて強火で揚げ焼きにし、ひっくり返して中火にし、裏面も抑えながらよく焼く。
4.器に盛り、マヨネーズをかけ、糸唐辛子をのせて完成!
===
Spicy Ramen Pancakes
Servings: 2
INGREDIENTS
1pack Spicy Ramen
A
2 tablespoons flour
1 egg
1/2 bunch Chinese chives (cut into 3cm pieces)
70g kimchi (cut into bite-sized pieces)
90g pork belly (cut into 4cm pieces)
80g shredded mozzarella
Spicy Ramen spice (powdered soup base) & dried flakes
2 tablespoons sesame oil
Some mayonnaise
Some chili threads
PREPARATION
1. Break spicy ramen noodles into halves, then cook for 1 minute. Drain water.
2. Mix all A ingredients, spicy ramen spice (powdered soup base), and dried flakes in a bowl. Add cooked noodles (1) into the bowl and combine.
3. Heat sesame oil in a pan. Put noodles (2) into the pan and cook over high heat. Flip the noodles and cook the other side over medium heat.
4. Place noodles on a plate. Put some mayonnaise and chili threads on top.
5. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network

spicy soup chinese 在 Spice N' Pans Youtube 的最佳貼文
Singaporean cuisine is multi-faceted because of cultural influences. While a majority of Singaporeans are Chinese, we also have Malay, Indian and Eurasian ethnic groups. We've been taught since young to embrace racial diversity and maintain social harmony. This is not only evident in our language - Singlish, which is a variety of English spoken in Singapore, incorporating elements of Chinese and Malay, but also the food that we eat. Spicy food is rather common in Singapore so when Sichuan cuisine is brought over to our shore, they immediately became a hit. Almost all the coffeeshops or foodcourts in Singapore these days have at least one stall selling Sichuan food. Sichuan (Szechuan or sometimes spelt as Schezwan) food has a unique bold and lip-numbing spiciness in most of their dishes because of the liberal use of garlic, Sichuan peppercorns and other spices. One of their most popular dishes is this Spicy Fish Hot Pot or Chong Qing Grilled Fish. The soup base of this dish is good to go with rice and noodles. You can also add any side ingredients, such as beancurd skin, tofu, mushrooms, prawns, instant ramen noodles, etc to this dish. If you have a party coming up, you can consider serving this over a portable stove and have the side ingredients placed on the side so that your guests can cook while they eat. It's a really nice experience. Just prepare extra stock because we can guarantee you that a top-up is required. If you've never tried this yummy dish before, do give it a go.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
------------------
Sichuan Spicy Fish Hot Pot (Szechuan Chong Qing Grilled Fish) 重庆烤鱼
Ingredients:
Serves 6 pax
-------
Grilled fish - bake at 200C or 400F for 20 mins
-------
400g fresh fish (you can use sea bass, snapper, etc)
1 teaspoon salt
0.5 teaspoon light soy sauce
1 tablespoon cooking oil
0.5 tablespoon chilli powder
-------
Soup base
-----
20g young ginger - chopped
5 cloves garlic - chopped
2 tablespoons Sichuan peppercorns
15 dried chilli (rehydrated & cut into small pieces)
2 tablespoons Chinese spicy paste (Xiang La Jiang 香辣酱) can use spicy broad bean paste 豆瓣酱
1.2L water
1 chicken stock cube
1 teaspoon sugar
-------
Other ingredients
-------
2 potatoes - thinly sliced
300g enoki mushroosm
100g soybean sprouts
50g sweet potato vermicelli (can be replaced with glass noodles/ tanghoon)
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3u0e27C
Chilli powder / flakes https://amzn.to/3tX8ydE
Sichuan peppercorns https://amzn.to/3t3lJc5
Dried chilli https://amzn.to/3gFzXNy
Spicy sauce https://amzn.to/3dRcnM3
Chicken stock cube https://amzn.to/3dS7Jxe
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Sichuan Spicy Chicken 辣子鸡
https://youtu.be/-hoxfyzt2K8
Chinese Spicy Seafood Noodles 香辣炒面
https://youtu.be/OeO8OAw4kDE
3 Simple Chinese Szechuan Appetizer Recipes! Spicy Wonton 红油抄手 Cucumber Salad Century Egg Tofu 皮蛋豆腐
https://youtu.be/B9QAsBcOeJk
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

spicy soup chinese 在 Spice N' Pans Youtube 的最佳貼文
We love Kimchi Jjigae (also known as kimchi soup or stew in English). This soup is super easy to make and you just need to cook some rice to go with it and call it a day. So easy! A big shout-out to Lady Boss Choi of Hanwoori Korean restaurant in Singapore. This restaurant is in our neighbourhood and her kimchi jjigae is really really good. If you don't like seafood, you can also use shabu shabu pork belly or beef. You don't have to season the meat, just add them around the same time as we added the seafood.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us!
info@spicenpans.com
Thanks for watching! See you soon.
------------------
Seafood Kimchi Jjigae 韩国海鲜泡菜汤 (Kimchi Soup / Stew)
Ingredients:
Serves 4 - 5 pax
-------
1.5L water
6 tablespoons light soy sauce
4 cloves of chopped garlic
1 teaspoon grounded black pepper
6 tablespoons Korean chilli powder (gochugaru)
3 tablespoons gojuchang (Korean chilli paste)
450g kimchi
300g silken tofu
1 red onion - sliced
4 fresh shitake mushrooms - sliced
3 potatoes - sliced
50g sweet potato vermicelli (can be replaced with glass noodles)
2 stalks of spring onion (can be replaced with scallion)
1 teaspoon salt (season to taste)
200g prawns
200g baby octopus (can be replaced with squid)
300g venus clams
150g enoki mushrooms
Add some white vinegar at the end of the cooking if you like the soup to be more tangy.
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3ef8saN
Grounded black pepper https://amzn.to/3xcGDZA
Korean chilli powder (gochugaru) https://amzn.to/2ROaneZ
Korean chilli paste (gochujang) https://amzn.to/3sznQnF
Kimchi https://amzn.to/3xjMxrQ
Silken tofu https://amzn.to/2QzrLn4
Sweet potato vermicelli https://amzn.to/3uXptNo
White vinegar https://amzn.to/3n9IMAA
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Claypot https://amzn.to/3apbwA3
The exact same claypot used in the video https://www.lazada.sg/products/la-gourmet-truly-oriental-30l-claypot-non-induction-i107715460.html
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Chinese Chicken Soup 蒜香胡椒鸡汤
https://youtu.be/O_6I6L34498
Korean Spicy Seafood Stir Fry 韩式香炒海鲜
https://youtu.be/FPp4tS-HGD8
Super Easy One Pot Sesame Oil Chicken Rice 麻油鸡饭
https://youtu.be/6FBN-3T7ZZk
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

spicy soup chinese 在 Sichuan Hot Pot | Recipe - Pinterest 的推薦與評價
Jun 19, 2022 - Sichuan hot pot is a great meal to make, especially during colder months. Learn how to assemble a spicy soup base and authentic Chinese ... ... <看更多>
spicy soup chinese 在 Yin Yang Lamb Soup (Chinese Spicy Soup Recipe) - Facebook 的推薦與評價
Yin Yang Lamb Soup (Chinese Spicy Soup Recipe ) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to cook at an early... ... <看更多>