[書展] How Women Rise 女生在職場真的比較 容易吃悶虧❓
#po一本你最近買的書challenge
📘How Women Rise這本書,重塑了我的職涯後續的規劃想法
台北國際書展的書展實體取消,大家改為線上曬書,我來分享最近讀完,恍然打通職涯規劃任督二脈之感的書
2020疫情讓就業環境很震盪,公司每次的裁員、改組、人事異動,整個震盪線,真的不是容易可以釐清說清的
我也歷經心情跟現實的很多不確定性,工作喪失動力跟信心。然後也遇到轉機的出現。
在渾屯不確定的時期,我嘗試找尋一位我可信任的高一級的大頭,建立Mentor關係。
我會想去對話,是因為我想要找出我職涯下半場(下個20年)的方向,推去下個階段
👍他推薦了我一本書How Women Rise by Sally Helgesen and Marshall Goldsmith
我一讀,整個大驚,被迫開竅之感🥰
書是由兩位專業且資深的Executive Coach合寫,綜合他們就職場晉升之道 v.s.女性成長跟角色期待而養成的行為,來解構該怎麼跳脫已習慣的行為,在這個被早期男性建構出的商業框架中爬升
老實說,我之前不覺得男生跟女生成長、教育的方式有差這麼多嗎? 當然男女性的很多自我認知跟思考方式是不太一樣
常常在學校的學術表現,可能男生成績還不如女生。但是怎麼一到職場環境,就變不同❓
書中列舉了12個女性在職場常會有的習慣,如果你有中一個,就值得好好將本書讀一下
例如
❌你等待別人來發現你的苦勞或貢獻、不好意思去肯定你的成果
❌過度依賴專業,覺得升遷的辦法就是靠專業
❌你認真做好每一項工作優先於未來的職涯規劃
❌工作中一個小插枝發生,內心上演著內心戲,覺得別人是不是在背後議論紛紛你
✳️Habit 1: Reluctance to claim your achievements
✳️Habit 2: Expecting others to spontaneously notice and reward your contributions
✳️Habit 3: Overvaluing expertise
✳️Habit 4: Building rather than leveraging relationships
✳️Habit 5: Failing to enlist allies from day one
✳️Habit 6: Putting your job before your career
✳️Habit 7: The perfection trap
✳️Habit 8: The disease to Please 不小心就當爛好人
✳️Habit 9: Minimizing 壓抑、安靜、太乖
✳️Habit 10: Too much 太優柔善感、講太多贅字
✳️Habit 11: Ruminating 深刻反省
✳️Habit 12: Letting your radar distract you 內心戲想太多,導致忘記大局
公司的制度,早期是由男性建立起來的,現在普遍C級職位,還都是男性居多。很多職場裡的型態或組成,不諱言地都是有一種「無形的制度規章」既然如此,當然就要知道這些無形的職場江湖規則
😱「 默默」在職場真的不是一個好美德,每聽到「會吵的孩子有糖吃」的同事行為,可能會覺得吃味或不平,那為啥麼會給糖?看似一時的吵,可能其實已經暗盤佈局一陣子,只是我們不知道而已
😱「司馬昭之心的野心」在商業的職場環境中,也真的不是負面,相反地,可能會吸引到你要的資源幫助你
我真的很認真地邊畫線邊讀書,順便做做自我的分析
有人有覺得自己中了以上12點中的哪一項習慣嗎❓留言一下,有機會的話,我也可再說明細項☺️
書的官網 http://www.howwomenrise.com
補充一下,本書作者Marshall前一本書what got you here will not get u there 也是講類似的內容,只是當時他尚未發現女性跟男性有些的差異。我沒有閱讀所以無法置評
😆提到閱讀,我中文閱讀的樂趣是讀小說,尤其日文翻譯小說。我一向覺得讀英文翻譯的小說或商業書很彆扭不順
這次再讀英文的商業書,才發現自己是商業書要讀英文才覺得流暢。真的是很久沒讀書了,所以也一口氣買了相近的書
📕The Making of A Manager by Julie Zhuo:
超級推薦給新手主管、剛帶人的manager, 從一個manager的意義、招聘撇步、反饋技巧,都寫的很好,如果我當年有這本書,可能就比較清楚我到底該做什麼了. 這本並沒有是針對女性,就是一般manager的情況.
📕Women In Tech by Tara Wheeler:
本書一半是8位女生的故事,一半是如果想進入科技圈,求職該注意的事,跟一些職場基本須知跟概念。我覺得是適合準備或剛踏入職場的人
📕She Speaks by Yvette Cooper:
本書收入40篇知名女性的公開講稿,例如伊莉莎白一世、現任女王二世的lockdown演說、德國總理Merkel、蜜雪兒歐巴馬、妙麗Emma Watson.我當睡前讀物,隨意翻讀
📘📘一個巧合,四本書都是藍色封面📘📘
👉🏼👉🏼👉🏼我的書【大英國小職員職場奮鬥記:拒絕壓榨!大膽出走海外就業去】👈🏼👈🏼👈🏼
博客來購書網址:https://goo.gl/V5Vm7y
誠品購書網址:https://goo.gl/fEFNDP
樂天電子書:https://goo.gl/KStfuT
👉🏼香港:三聯、中華、商務書局
👉🏼英國郵寄購書請私訊
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「spontaneously中文」的推薦目錄:
spontaneously中文 在 Prudence Liew 劉美君 Facebook 的精選貼文
Love my best friend's page, gotta share...
Teachings from Red Hat Lama Shamar Rinpoche
紅冠法王夏瑪仁波切的開示
( PLEASE SHARE 請分享)
20160720
'Wherever there are world systems and beings,
May I be like the lotus, not clung to by water,
And the sun and the moon, unhindered in the sky.'
‘諸惑業及魔境, 世間道中得解脫, 猶如蓮花不著水, 亦如日月不住空’
The lotus flower is used as a metaphor to illustrate the bodhisattva's conduct along the path. Bodhisattvas are not far removed from sentient beings. They don't live in mountain caves, but are very close to all beings and always have the desire to help and liberate them. Lotuses have their roots in dirty mud, but yet, their pure white blossoms remain pristine and untouched by the mud. In the same way bodhisattva practitioners along the path are not contaminated by the habitual tendencies and karma of the sentient beings that they are trying to liberate.
蓮花是用來比喻在修道上菩薩的行為。菩薩不是遠離眾生的。他們不是住在山洞裡面,而是很貼近一切眾生,並恆常地希望幫助和讓他們解脫。蓮花生於淤泥,但是,它們純白的花朵保持潔淨和不沾泥。同一方式,在修道上的菩薩不受他們幫助解脫的眾生的習氣和業所沾染。
If we harbor no hatred, no anger toward another sentient being, and the motivation for our actions is rooted in bodhicitta, then even in times of aggression we can still attain enlightenment, because our activities are uncontaminated by any affliction. With genuine bodhicitta in our mind, we do not hope for any return for our deeds, such as wanting to gain any wealth or fame in return as a reward for practicing generosity. Just as the sun and the moon benefit the world spontaneously and have no concept of "What would be good for me?" in the same way, our genuine bodhicitta is not tainted by the hope for any return. Rather, our mind is imbued with pure wishes to spontaneously benefit all sentient beings.
若果我們對另一位有情眾生沒有憤怒、嗔心,而我們行動的動機是基於菩提心,那在我們感受到威脅時,我們仍然可以得到圓滿正覺,因為我們的行動不受煩惱所染。當我們心識包含著真正的菩提心事時,我們不求回報,譬如是布施後得到財富或聲譽。就像日與月應運地利益這世界,和沒有“什麼能利益自己”的概念;同一方式,真正的菩提心不受回報的慾望所沾染。反而,我們的心識充滿了應運地利益所有眾生的純正願望。
“The King of Prayers, a commentary on The Noble King of Prayers of Excellent Conduct”, pg. 28. (英文版『普賢行願王論著』第28頁。)
20160711
When we are fully awake, mind is free of the object with which it connects to through thoughts, perceptions and feelings. Mind is unobstructed. You neither have a single thought nor many thoughts. Mind does not exist substantially. Mind is no longer ignorant or stupid in the deepest sense. But we should understand that self-realization is not like being in a coma. Instead, there is clarity and power. Self-realized mind is free from the influence of phenomena. It is mind free from all need to occupy itself; it is now an independent mind.
當我們得到圓滿正覺,心識不會受憑著思想、認知和感受所聯繫的對境所牽引。心識是無障礙的。你沒有單一或眾多的思想。心識不會實質地存在。深層裡,心識不再無知或愚蠢。但是我們應該理解證悟不是像昏迷了。反而,那裡有澄明和力量。自覺的心識不受事物的影響。它是一個不需要做作的心識;現在它是一個獨立的心識。
“From Calming Our Minds is the First Step, teaching given at Bodhi Path Washington, DC Metro Area in Spring 2004.”
(節錄自『平靜心識是第一步』-2004春,在華盛頓菩提道學院的開示)
20160220
As long as we perceive and experience the various sense objects, but are not self-aware at the same time, we react in a kind of autopilot mode. Such a preoccupied state of mind is actually a kind of stupor or drowsiness, and is based on the ignorance of dense mental states in which self-awareness is lacking. It is an automatically occurring ongoing series of cognitive acts and reactions that take place without our being in touch with the self-reflective, self-aware aspect of our mind. In short, the reflective capacity of the mind that is the basis of wisdom remains inactive. Mental activity that proceeds without our being connected with mind's pervasive self-aware capacity is simply ignorant mental activity. It is a kind of noise that serves to distract mind from its actual nature.
只要我們感知和體驗各種感覺對象,但同時不自覺,我們會以一種自動駕駛模式進行反應。 這種心識狀態其實就是一種昏睡或嗜睡,是基於缺乏自我認知的遲鈍精神狀態的無知。 這是一連串的自發性認知行為和反應,並沒有經心識自我反思和自我認知。 簡而言之,作為智慧基礎的心靈的反思能力沒有啟動。 簡單地說,沒有跟我們心識的完全自知能力所聯繫起來的都是無知的心識活動。這是一種噪音,會讓心識對自己實際的性質分心。
Once training in mindful calm abiding has tamed and pacified the cascade of thoughts, inner images, and emotions, mind's awareness that is aware of itself can emerge on its own accord. In this sense, moments of clarity arise naturally.
經過止定的修持馴服和平息如瀑布般的思想、內在映像、和情緒,心的自覺性能自然流露。在這情況下,澄明的霎那自然生起。
"Boundless Awakening", pg 16-17. (英文版『無量覺』第16-17頁)
(英文原文及圖片來源:https://www.facebook.com/Shamar-Rinpoche-590784934341571/)
(中文翻譯由本FB翻譯小組負責。若有錯漏,請見諒。節錄或載列文章內容以原文為準。)
spontaneously中文 在 楊允城 愛畫畫/Clement Yang Loves to Draw Facebook 的最讚貼文
Proudly announcing that Clement's second publication "Continue Spontaneously" is nominated by The Golden Butterfly Award which is the “Publication Oscar” in Taiwan, as one of the 2014 best design books. Hope you share the joy with us. Please continue spontaneously supporting Clement’s work. Thank you very much.
我們也要服務一下看沒有中文的朋友,是不?
分享《一直一直》的出版及展覽紀事如下,溫故知新,來吧。
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