#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
同時也有52部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「spot英文」的推薦目錄:
- 關於spot英文 在 C's English Corner Facebook 的精選貼文
- 關於spot英文 在 越煮越好 Facebook 的精選貼文
- 關於spot英文 在 繪本無極限 Facebook 的最讚貼文
- 關於spot英文 在 Gina music Youtube 的最佳解答
- 關於spot英文 在 九粒Jolie 你的英文Bestie Youtube 的最佳貼文
- 關於spot英文 在 Luhmann 魯曼 Youtube 的最佳解答
- 關於spot英文 在 Verb Master - 【一天精通一單字】Spot 問:想開口說英語 的評價
- 關於spot英文 在 實用片語put sb on the spot | 和Cindy學英文 的評價
spot英文 在 越煮越好 Facebook 的精選貼文
https://youtu.be/wKs6ZG8uv2U
Braised Winter Melon with Frogs🥘 Flavorful! Nutritious! A Homey Dish that Hits the Spot!
🐷豬(系列)播放清單
[豬肉 排骨 豬扒]等
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S0KOC1au-mCXjIazxfBmqq
🌈這系列全部影片都有中英文翻譯
其他肉類🐐羊/鴨/鵝/鹿🦆等
(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QgSmzLlIwRqDxjpuDec5U5
🌈這系列全部影片都有中英文翻譯
🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
spot英文 在 繪本無極限 Facebook 的最讚貼文
你們知道 小波跟小波媽媽的差別在哪裡嗎?
答案是:身上的斑點
(小波的爸爸,身上則是完全沒斑點喔)
《小波在哪裡》
《Where’s Spot ? 》
是Eric Hill 所創作的經典繪本角色,
小波在哪裡~小波在哪裡~
以Spot 為名的第一部作品,
主角卻是小波的媽媽
而小波只出現一秒 😄
是後來的續作才是以小波為主角的故事,
在《小波去上學》的故事裡,
其實小波的配角朋友們也有自己的名字喔~
Helen : 河馬
Steve : 猴子
Tom : 鱷魚
Tina : 大象
Betsy:熊
(是從英文版延伸的續作內看到的)
這一系列的相關故事,
很適合1-3歲的幼兒,
因為有很多翻頁的機關可以吸引幼兒的目光,
被翻譯成中文版的故事有三本 (信誼出版社)
提供給大家參考
spot英文 在 Gina music Youtube 的最佳解答
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel👉👉https://p.opay.tw/WSwM8
🌸本影片與 Secret Signals 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
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____________________________________________________
Lyrics:
I woke up late this morning
今晨略起晚
The tears had burnt my eyes
眼中的淚水灼傷了我的眼睛
My dreams are so distorted
夢境亦是扭曲不堪
They're lucid in my mind
卻又清晰無比
This used to be my safe spot waking up
這也曾是我安醒之地
Now I just want the day to stop
但如今我只希望時間就此停止
Before I lose control of my emotion
在我無法自制之前
I know, I promised, I would change, but
我知道 也承諾過 我會改變 但是
My patince isn't fake enough
我的耐心不配合演出
And I don't wanna do this on my own
不曾想就此自己獨過
It's the moments like this
就是這樣的小片段
I wish that you were here to told me
我渴望你在這裡 告訴我
It's the moment like this
就是這樣的小點滴
I wish that you could wake me up
我渴望你在這裡 喚醒我
Cause I'm not really me when I'm without you
只因沒有了你 我並非真實的我
I'm better off around you
守在你身邊 生活如此美好
It's the moments like this
就是這樣的時刻
I know that this is not enough
我才明瞭 這不足夠
Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你在這裡
Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你還在我身邊
Called you after midnight
午夜後打了電話給妳
So I could see what's mine
所以我才能知曉 你的哪一部分屬於我
Smoked till I could think right
借煙消愁 直到我能明辨是非
Wish you were by my side
真希望你伴我身旁
This used to be my safe spot
這原來也是我的安全區域
Stayin up
獨守片地
Now l just want the day to stop
但現在 我是多希望時間停止
Before I lose control of my emotions
在我情感失控之前
I know I promised I would change but
我清楚我曾立誓一定就此改變 但是
My patience isn't fake enough
我的耐心並不配合演出
And I don't wanna do this on my own
我也並不想就此一個人生活
It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
只因缺失了你 我不可能是真正的自我
I'm better off around you
唯獨和你在一起 才是真正美好的生活
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足
Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真切渴望你的陪伴
I wish you were here
我真的希望你還在我身邊
It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
丟失了你 亦丟失自己
I'm better off around you
在你身邊 才有美好可言
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足
Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真希望你從未遠去
I wish you were here
我希望你還在這裡
歌詞翻譯:betty
#alainacastillo #wishyouwerehere #Lyrics #西洋歌曲推薦
![post-title](https://i.ytimg.com/vi/bXky8SsYW6Q/hqdefault.jpg)
spot英文 在 九粒Jolie 你的英文Bestie Youtube 的最佳貼文
Which fuckboy quote is your “favorite”?
這些渣男語錄哪一句最讓你白眼到後背?
❣️記得按下右邊的收藏小內褲 🩲才可以隨時回來複習吶👏🏼
💫今日英文
1️⃣ Netflix and chill = sex = 嘿咻
2️⃣ close friend 知己overthink 想太多
3️⃣overthink 想太多 swear 發誓
4️⃣ swear 發誓
5️⃣ apology 道歉
6️⃣ Give me some time to think. 給我一點時間想想。
7️⃣ deserve 應得
8️⃣ Sorry, not sorry. = Sorry, I’m not sorry. = 拍謝我一點都不抱歉。
9️⃣ D = d*ck = 那根
🔟FWB = Friends with benefits = 床友
📝 Lyrics
要不要Netflix and chill with 我的貓咪?
sorry I was busy. 很少在看我的手機
Ding. Ding. Ding. Who’s she?
Oh She’s just my bestie
只是紅顏知己 妳真的不用overthink
I swear She started it, I didn’t do anything.
都說了對不起 我愛你
I gave my apology
Give me some time to think
給我一個人靜一靜
I’m not ready. 配不上你
是真喜歡你 只是不想在一起
Sorry not sorry.
If you still want this D, Wanna be FWB?
Amazing Beats by @@fantommuzik “Blues”
#渣男語錄 #饒舌創作
⚠️: 喜歡嘎九粒偶英文的看過來!九粒的生活口說入門課在這邊!
連結點起來,英文一起牛b起來!👉🏻 https://bit.ly/3q4ZW39
關於此頻道的評價:
⭐️ ⭐️⭐️⭐️⭐️
JR Lee “講著一口道地流利英文的搞怪少女,看她的影片會一邊笑死.. 一邊還是笑死”
知名導演Charlie Tsai: “身體放鬆,嘴巴張開,情緒噴張,跟著九粒High起來!”
阿卡貝拉:“開心好玩開腦洞嘎辣妹學英文”
神剪接師Yayun Hsu: “她就是顆健達出奇蛋- 你有什麼願望,她都給你滿足”
還不趕快訂起來😏
👉🏻 https://www.youtube.com/joliechi
![post-title](https://i.ytimg.com/vi/aoZn8uZNv-4/hqdefault.jpg)
spot英文 在 Luhmann 魯曼 Youtube 的最佳解答
#飛鳥和蟬 #任然 #魯曼 #魯曼英文
配樂 https://www.youtube.com/watch?v=ra_4WvKKm3U
完整歌詞譯文
飛鳥和蟬
A Flying Birds and A Cicada
你說青澀最搭初戀
You said salad days can be used to describe the first love
如小雪落下海岸線
just like there is a light snow around the coastline.
第五個季節某一天上演
Someday the fifth season will step on the stage.
我們有相遇的時間
The time when we meet each other will come.
你說空瓶適合許願
You said an empty bottle is most suitable for a wish
在風暖月光的地點
on a spot where breeze is warm and the moon is bright.
第十三月你就如期出現
You are going to show up as expected on the thirteenth month.
海之角也不再遙遠
The edge of the ocean is no more far away.
你驕傲的飛遠 我棲息的夏天
You proudly fly over the summer when I live.
聽不見的宣言 重複過很多年
The declaration that I can’t hear has been repeated for many years.
北緯線的思念被季風吹遠
North latitude’s missing is blown away by the monsoon.
吹遠默念的側臉 吹遠鳴唱的詩篇
It also blows away the profile of a missing face, blowing away the poems chanted.
你驕傲的飛越 我棲息的葉片
You proudly fly over the leaf where I stay.
去不同的世界 卻從不曾告別
You go to another world without bidding farewell.
滄海月的想念羽化我昨天
My missing like the reflection of the moon on the ocean delete my past
在我成熟的笑臉 你卻未看過一眼
on my mature smiling face, which you have never taken a look at.
你說空瓶適合許願
You said an empty bottle is suitable for a wish
在風暖月光的地點
on a spot where breeze is warm and the moon is bright.
第十三月你就如期出現
You are going to show up as expected on the thirteenth month.
海之角也不再遙遠
The edge of the ocean is no more far away.
你驕傲的飛越 我棲息的夏天
You proudly fly over the summer when I live.
聽不見的宣言 重複過很多年
The declaration that I can’t hear has been repeated for many years.
北緯線的思念被季風吹遠
North latitude’s missing is blown away by the monsoon.
吹遠默念的側臉 吹遠鳴唱的詩篇
It also blows away the profile of a missing face, blowing away the poems chanted.
你驕傲的飛越 我棲息的葉片
You proudly fly over the leaf where I stay.
去不同的世界 卻從不曾告別
You go to another world without bidding farewell.
滄海月的想念羽化我昨天
My missing like the reflection of the moon on the ocean delete my past
在我成熟的笑臉 你卻未看過一眼
on my mature smiling face, which you have never taken a look at.
你驕傲的飛越 我棲息的夏天
You proudly fly over the summer when I live.
聽不見的宣言 重複過很多年
The declaration that I can’t hear has been repeated for many years.
北緯線的思念被季風吹遠
North latitude’s missing is blown away by the monsoon.
吹遠默念的側臉 吹遠鳴唱的詩篇
It also blows away the profile of a missing face, blowing away the poems chanted.
你驕傲的飛越 我棲息的葉片
You proudly fly over the leaf where I stay.
去不同的世界 卻從不曾告別
You go to another world without bidding farewell.
滄海月的想念羽化我昨天
My missing like the reflection of the moon on the ocean delete my past
在我成熟的笑臉 你卻未看過一眼
on my mature smiling face, which you have never taken a look at.
![post-title](https://i.ytimg.com/vi/nvRghCzMRU0/hqdefault.jpg)
spot英文 在 Verb Master - 【一天精通一單字】Spot 問:想開口說英語 的推薦與評價
答:沒聽過的英文,絕對說不出口,說出口的,一定不是人話問:那怎麼辦? 答:用最短時間做系統性學習,比方這一篇Spot,相當在美國生活九年時間問: ... ... <看更多>