17 years old, 290kg back squat x 2. Massive doesn't even begin to describe this lift. I recorded his junior doing 270kg, and he added 20kg and did this
�One thing they're very adamant about seems to be absolutely no weight on heels. They'd rather have weight on the ball of the foot than the heels. Best not to shift front or back
�They like keeping more weights on the ball because if a mistake happens, they run forward and save it. Sitting back turns off the quads, causes the glutes and lumbar to take all the load. That's no good
�Their cue is simple, as usual. Back locked tight, quads and hips, load up. Explode up
3 years later as I'm reposting this, I realise why they would train with wide stances during the start of their career. Hip strength. And stability
�#squat #squats #weightlifting #china #lifthardwl #legs #crossfitweightlifting #crossfit #booty #chineseweightlifting
