關於 stability training equipment ，我們在網路上蒐集到這些相關的討論、資訊與評價

This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.

5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.

A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop

This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.

I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.

Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.

If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.

Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit

Optimal Training vs Reality

When an athlete is on a school break and doesn’t have a world-class gym and support staff, you are faced with optimal training vs reality, says @GabrielMvumvure.

simplifaster.com/articles/sprin… via @SimpliFaster

A nice article by Gabriel Mvumvure, a sprints and hurdles coach at Brown University. It shows workouts athletes can perform at home using minimal or no equipment. Despite the season being cut short by the coronavirus, his sprinters collectively broke 32 personal bests, had 12 performances ranked in the top 10 in school history, and broke two school records, including the women's 4x400m relay. That relay record stood for 29 years! I worked with Gabriel on a previous article on stability training for sprinters for this publication. I'd appreciate it if you can click on the link and give it a like.

Cheers Head Fitness Coach Shaun Kober for this week's at home training sessions are all about body weight based sessions. Focused on strength work. Wednesday will be stability and skill development. Friday will be a conditioning session.

For the full video, including alternate exercises and technique breakdown, head over to his YouTube channel.

https://youtu.be/QVLdqM5VLTg
--------#
With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.

I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.

Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.

If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.

Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit

体操圈运动 | Gymnastic Ring Workout

As simple as they may be, gymnastic rings are (in my view) the most versatile, convenient, and effective piece of equipment for strength training, and they should be an essential part of every strength athlete’s inventory. ?

If you’ve ever tried to support your weight or perform movements on a pair of gymnastic rings, you know that it’s no walk in the park. Unlike a bar, which is fixed in place, gymnastic rings are suspended in space, free to swing and move around. This forces you to stabilize your body when performing movements and engage multiple muscles that must work together. The result is an extremely taxing, functional, and effective strength and stability-building workout for your entire upper body and core.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack Knife
8) Plank
9) Hand Off

Swiss Ball comes in 3 standard sizes.
• 55 cm (4'11" to 5'4" tall)
• 65 cm (5'4" to 5'7" tall)
• 75 cm (5'7" to 6'3" tall)
When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees.

If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!

Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."

"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM