We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有43部Youtube影片,追蹤數超過40萬的網紅SLSMusic,也在其Youtube影片中提到,Taiwanese pianist SLS playing all 12 songs from Aimer's latest album "Walpurgis". Grab Aimer『Walpurgis』now ⇒ https://aimer.lnk.to/Walpurgis 🔔New Vide...
「stand fans」的推薦目錄:
- 關於stand fans 在 Facebook 的最讚貼文
- 關於stand fans 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的精選貼文
- 關於stand fans 在 CheckCheckCin Facebook 的最佳解答
- 關於stand fans 在 SLSMusic Youtube 的最讚貼文
- 關於stand fans 在 JSK-koubou Youtube 的最佳解答
- 關於stand fans 在 Zermatt Neo Youtube 的精選貼文
- 關於stand fans 在 43 Pedestal Fan ideas - Pinterest 的評價
stand fans 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的精選貼文
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stand fans 在 CheckCheckCin Facebook 的最佳解答
【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣,以下是你常用的消暑方法嗎?當心有些消暑方法會傷身體啊!
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲,甚至把冰塊含在嘴裡慢慢咬,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,故凍飲會使脾胃運化水液功能減退,令寒濕內生,會慢慢形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣:喝一杯西瓜汁或椰青水,消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機,踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種,天氣炎熱令毛孔張開,風邪多從皮毛而入,容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣:風扇或冷氣風口不直接吹着身體,距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎?相信不少人因為夏天炎熱而「打大赤肋」,要注意流汗後容易著涼。衣物有防曬功效,外出時不穿衣服要慎防曬傷。
⭕消暑好習慣:帶備上衣流汗後更換,穿著透氣吸汗的衣物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #咳嗽
stand fans 在 SLSMusic Youtube 的最讚貼文
Taiwanese pianist SLS playing all 12 songs from Aimer's latest album "Walpurgis".
Grab Aimer『Walpurgis』now ⇒ https://aimer.lnk.to/Walpurgis
🔔New Video and Live Every Week, Please SUBSCRIBE and turn the bell on :1
💎Join Membership to support SLSMusic
🎁Get Full Scores, Lead Sheets, MIDI Files, Live & MORE
► http://www.youtube.com/slsmusic/join
⚠️ This is a special video, the sheet music doesn't exist and will not be made.
Original Artist @Aimer Official YouTube Channel
⏱Timecode
0:00 Intro
0:17 STAND-ALONE
2:34 cold rain
4:49 トリル
7:25 地球儀
9:01 SPARK-AGAIN
10:43 wonderland
13:17 Torches
16:02 marie
18:26 ever after
20:17 hollow-mas
22:44 季路
25:40 春はゆく
29:22 Walpurgis
33:20 Please Subscribe :1
💬 SLSTalk
Last couple of days I asked fans on Facebook what do you want me to play if I decide to do a full album cover, and many of you request "Walpurgis" from Aimer. And it happens to be my favorite album recently. I've already made videos for a few of them, such as "Haru wa Yuku", "Torches", and "SPARK-AGAIN". The first time I decided to buy this album was after watching the introduction of "地球儀" by @KAZBOM . It was soooo good. And my favorite song from this album would easily be "marie". It's a song full of soul. I hope you like my cover.
🎧Find SLSMusic on Spotify, iTunes, Apple Music, Amazon, Deezer and more
► https://li.sten.to/slsmusic
🎧Streaming Platforms
🎹Spotify ► http://bit.ly/SLSMusicSpotify
🎻iTunes ► http://bit.ly/SLSiTunes
✅SLSMusic LINE Stickers ► https://line.me/S/sticker/7239025
🎧Playlists
Official Playlists 🎥
https://www.youtube.com/playlist?list=PLqY5-xxyprjtckllGMQK4XljIu_5csx3z
Aimer on Piano 🎹
https://www.youtube.com/playlist?list=PLqY5-xxyprjvy3inC9_xQsPrZcS7QX5b_
ANIME 🌀
https://www.youtube.com/playlist?list=PLqY5-xxyprjvRFtzx5OPeWYIyncPC2JGi
🎤Social Media
Website ➡ https://www.slsmusic.net
Instagram ➡ https://www.instagram.com/slsmusictw
Twitter ➡ https://twitter.com/slsmusictw
Facebook ➡ https://www.facebook.com/slsmusictt
🥁DONATION
PayPal ► https://www.paypal.me/SLSMusic
歐付寶 ► https://www.bit.ly/DonateSLS
🔧Equipment
●Piano / NORD PIANO 3
●Speakers / ADAM A7X
●Audio Interface / Yamaha AG06
●Camera / Panasonic GH5
●Studio Desk / Wavebone HEADQUARTER
■──────────────────■
#Aimer #Walpurgis #Piano
![post-title](https://i.ytimg.com/vi/90P-o0D47Z8/hqdefault.jpg)
stand fans 在 JSK-koubou Youtube 的最佳解答
I made a painting booth that can be folded compactly.
It can easily be halved in size, and fans and ducts can also be stored inside.
It has high suction power and does not scatter thinner in the room.
In addition to the painting booth, it can also be used as an air cleaner that discharges dust.
Click here for the plan !
https://jisaku-koubou.com/downloads/foldable-painting-booth
【Plan List】
https://jsk-koubou.stores.jp/
[JIG]
・Extendable Circle Cutting Router Jig
https://youtu.be/2mEV75w6_cQ
・Drill stand
https://youtu.be/n-neSE8mwDg
・Magnet drill stand
https://youtu.be/a2kIJDhhZrg
・Belt sander
https://youtu.be/KaojkUzeEJU
・Making a 2-in-1 Circular Saw Slide Guide (Easy Panel Saw)
https://youtu.be/M1xYKw5FP-0
・How to make Line laser module
https://youtu.be/a5QKe4fZszY
・Workbench
https://youtu.be/cpnR1txnPGM
・Homemade height gauge
https://youtu.be/qdd8Jtsbbcc
・right angle corner clamp
https://youtu.be/yGoMIY325NM
![post-title](https://i.ytimg.com/vi/3J6s1o6RNNk/hqdefault.jpg)
stand fans 在 Zermatt Neo Youtube 的精選貼文
For this episode, we destroyed a $1,111 Sushi Challenge Mukbang courtesy of ShopBack! We bought more than $1,000 worth of vouchers on ShopBack that we used on delivery platforms (GrabFood, Deliveroo and FoodPanda) to order a host of sushi and alcohol. ShopBack is a cashback and reward platform that allows you to get a certain % of cash back with every purchase, with over 1,000 brands available on the platform.
We ordered so much that we genuinely lost track of the food, but it was an overall enjoyable mukbang experience as we ate a variety of fresh sushi and sashimi from restaurants all over Singapore. We even rounded it off with refreshing cider and wine that woke our palates. To top it all off, we got 10% ($100+) of cash back thanks to ShopBack! We valiantly pushed through this mukbang but with such a truly massive amount of food, we were unable to complete the Sushi Challenge. None of the food went to waste, being given to friends, family and foreign workers.
Even more, ShopBack’s 11.11 sale is back! ShopBack's 11.11: The Internet's Biggest Sale - shop from 600 of your favourite merchants at the best prices on the internet and stand a chance to win more than $11,000 worth of giveaways, $25,000 of bonus cashback and exclusive super-cute Cashback Trooper plushies!
For my foodie-fans - there will be a Pizza & BBT party going on at midnight, noon and 10pm with $1 and $2 deals that will surely be snapped up - so get there early, fastest fingers first! There will be a LOT going on so if you are going to do any shopping at all online, this would be the best time - use my link below and get $5 for free!
ShopBack link:
https://app.shopback.com/sf2020zermatt
Connect with me!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing Invisible Braces:
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Use code ZERMATT100 for special discount!
Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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![post-title](https://i.ytimg.com/vi/vf4DWUe1V-k/hqdefault.jpg)
stand fans 在 43 Pedestal Fan ideas - Pinterest 的推薦與評價
Jul 6, 2016 - Explore Top Fans's board "Pedestal Fan" on Pinterest. See more ideas about pedestal fan, pedestal, fan. ... <看更多>