⭐️5 ways that have helped me get REAL rest in the past⭐️�
(1) Block out rest time
If you are a crazy girlboss like me, trying to stop ur mind & getting proper rest would be your biggest challenge. I find this tip most helpful for me - schedule in specific time slots for rest just like you would do for your client meetings. See rest time as part of your workflow.
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(2) Collect a list of things to do for rest time
Think about what gives you life and joy during rest time, and draw up a list so you can refer to it when planning your rest time more intentionally.
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(3) Social media doesn’t count
Rest is restorative, not just not a ‘mindless time’. People often use social media as a way to get out of our own problems, but we end up feeling worse as we look at other people’s ‘perfect’ lives on social media, whilst never really giving our minds real rest.
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(4) Schedule a staycation once every 2-3 months
This is particularly relevant to present times when travelling is no longer an option. Research has shown that a change of scene revives the brain. Change of scene also makes establishing new habits easier (e.g. working out, getting up early).
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(5) Stop working for at least 1 hour before bedtime
I find this very helpful as a creative entrepreneur and as someone who is prolific with new ideas and thoughts. Having your mind still churning right up to before you sleep significantly affects your sleep quality.�
And here’s another bonus tip - REDEFINE REST�Don’t just see rest as a way to be more productive or just to get away from work. See it as a way to love, respect and heal yourself.
Seek being present and joy during your rest time.
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Let us together build a harmonised and fruitful 2021, and please do let me know which one of the above 7 tips resonate most with you!
同時也有9部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health checkup done (again) and cooked dinner for my MIL as...
「staycation ideas」的推薦目錄:
staycation ideas 在 Novita Lam Facebook 的最佳貼文
Keeping cool by the pool 🏊🏼♀️.
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Throwback to the enjoyable staycation I had Andaz Singapore prior to the start of circuit breaker. Good news, they are finally reopening on 9 September!
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If you’re thinking of ideas for a mini holiday, don’t miss out the 2-week-only flash sale between 8 to 22 September, with up to 50% off hotel stays and dining deals, with staycation deals starting from SGD324 and dining deals from SGD33!
More info on hyattsingapore.whyqueue.shop @ Andaz Singapore
staycation ideas 在 Sassy Urbanite's Diary Facebook 的最佳解答
Looking for staycation ideas in Kuala Lumpur? Why not check out the ultra chic W Kuala Lumpur? It has the best view of the iconic Petronas Twin Towers and you don’t even need to get out from the hotel because there are so many things to do!
Read my latest blog post on this amazing luxury hotel for staycation [https://bit.ly/31QGR9R]
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Have you done a staycation in your own city recently since international travel is technically non existent at the moment??
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📷: iPhone 11 Pro @apple
#wkualalumpur #W❤️KL #MarriottBonvoy
#staycation @wkualalumpur
#travelasia #cuticutimalaysia #visitmalaysia2020 #MalaysiaTrulyAsia #jombercuti #petronastwintowers
@malaysia.truly.asia @visitklofficial
staycation ideas 在 MONGABONG Youtube 的精選貼文
My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health checkup done (again) and cooked dinner for my MIL as a surprise for Mothers' Day!
Shein haul - https://www.instagram.com/tv/CQbJaCzlmA8/?utm_medium=copy_link
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
PLACES MENTIONED:
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
![post-title](https://i.ytimg.com/vi/-XziBXPDhkU/hqdefault.jpg)
staycation ideas 在 MONGABONG Youtube 的最佳解答
Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health report results? (not the best), had the yummiest food on Mothers' Day ? and FINALLY getting the highly raved Profhilo treatment done!! Stay tuned for part 2 of this May vlog! ?
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
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?PLACES MENTIONED:
↳ Astique Clinic (Profhilo) : 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
↳ ASTIQUE The Aesthetic Clinic: 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Fukui Omakase: 25 Mohamed Sultan Rd, Singapore 238969
↳ Hidemasa By Hide Yamamoto:12 Artillery Ave, 099953
✨PRODUCTS MENTIONED:
SKINCARE:
✨ Abib Heartleaf Essence: https://shp.ee/wkddf6p
✨ Abib Hypoderma SP1-2GF Serum: https://shp.ee/qdyh4m5
✨ Purito Green Level Buffet Serum:
✨ Skin Inc Pure Serum-Infused Moisturizer: https://bit.ly/2UeInlV
✨ Two Halves - Better Balance Soothing Hydration Essence: https://bit.ly/2THDxx5
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
![post-title](https://i.ytimg.com/vi/cR_uMw57acE/hqdefault.jpg)
staycation ideas 在 張艾琦I-ki Youtube 的最佳解答
#香港Glamping #豪華露營 #貝浪營舍
#貝澳 #香港打卡位 #Staycation #貝澳露營 #艾琦遊 #貝澳有咩玩
【香港Glamping】豪華露營💜 EP19 🔸 貝浪營舍|香港打卡位|Staycation|貝澳露營|《艾琦遊》
【Glamping】是什麼?
這個現在當紅的字和 lamp (枱燈) 沒關係
不過它的確是兩個字合併而成的
那就是 glamorous 和 camping
glamorous [ˋglæmərəs] 本義是「令人嚮往的;有魅力的」,不過現在多半是指「奢華」
而 camping 是「露營」的意思
所謂 glamorous camping 就是現在流行的「奢華露營」
以前露營一切從簡,甚至很克難
現在露營設備越來越好,有的根本什麼都不用帶
不但不用自己搭帳篷,而且地點都選在風景區
管理營地的人會幫你弄得好好的,帳篷裡還有冷氣吹和廁所可以用
簡直就是一座戶外小豪宅
讓人不用受苦也可以享受在戶外「露營」的樂趣
這就是 glamping
用法一樣是 go glamping
貝澳有咩玩?
有咩打位卡?
🔸🔸🔸歡迎發問🔸🔸🔸
✅Sub my Youtube👉🏻 訂閱我的頻道
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💓Job Contact 工作聯絡:
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✨✨《艾琦 #Youtube 影片錄》✨✨
EP01🔸【 #現場表演】回顧「#妥協」Cover #翻唱
https://youtu.be/GJCPd2GThzA
EP02🔸【我的 #MV 回顧】我填詞 「你的J.I」#KTV
https://youtu.be/SYckszHsvec
EP03🔸【我的 #MV 回顧】#卡布奇諾的泡泡
https://youtu.be/dbvZY821Id8
EP04🔸【 #長洲 攻略】#長洲小吃|#露營推介
https://youtu.be/h0beqcZlXg4
EP05🔸【 #三星 #S20Ultra #開箱 】
🤔#Samsung 手機 #sony 相機大對決
https://youtu.be/yrspmR67fXw
EP06🔸【荃灣 #激安殿堂 】必買必吃攻略🎁
https://youtu.be/9BnfGAX8uQo
EP07🔸【#Twins 歌曲】🎤背歌詞+打麻雀💫挑戰
https://youtu.be/Ctpl051Td4Q
EP08🔸【#懶人食譜】5分鐘🔥韓式泡菜辣豆腐湯
https://youtu.be/6LkN6YnMZz0
EP09🔸【 開箱】日本 #Recolte #氣炸鍋
https://youtu.be/o1i7hSzeRSQ
EP10🔸【Cover Rap Song】
#Okamoto x #張艾琦 I-ki 如初
https://youtu.be/VZCU0Dthzmk
EP11🔸【 #香港打卡位 】#蝶豆花園 💜
「 #十大打卡位 」拍照攻略
https://youtu.be/f1htj1-c4Yk
EP12🔸 【教你如何取得👅食TEA優惠】
💓棉花糖夢幻 #下午茶 💓
https://youtu.be/HvrxlaqT7R4
EP13🔸 【 #開箱 #台灣 零食👅試食大會】
https://youtu.be/P3snhy5urSQ
EP14🔸 【 #Cover 歌 #刻在我心底的名字 】
https://youtu.be/OpX92iycffY
EP15🔸 【 #香港行山 #千島湖清景台 💜打卡位教學 】
https://youtu.be/AiFPSHMVjBY
EP16🔸【疫情不做愛?】 嘉賓🔥岡本Okamoto負責人
https://youtu.be/5h-Wci-gCP0
![post-title](https://i.ytimg.com/vi/Iy_nC62zSwo/hqdefault.jpg)