【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有21部Youtube影片,追蹤數超過1萬的網紅What Santa left behind サンタの忘れもの,也在其Youtube影片中提到,甘いりんごのコンポートが入った、さっぱりした紅茶のゼリーです。トップには、レモンのクラッシュゼリーをのせて、見た目も涼しげな夏らしい簡単デザートです。 〔濁りやすい紅茶ゼリーを透明に仕上げるポイント〕 ・紅茶の抽出時間を短めにする。 ・ゼラチンを入れる前に紅茶液に甘みをつける。 ・ゼラチンを熱々の...
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- 關於steep tea 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
- 關於steep tea 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
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steep tea 在 CheckCheckCin Facebook 的精選貼文
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
steep tea 在 Facebook 的最讚貼文
While luxurious skin treatments and fancy facials may seem enticing, you don’t always need to break the bank to get healthy, glowing skin. Sometimes, simple ingredients like plants are exactly what your skin’s been craving. One of my favorite skin-friendly plants? Cucumbers!
🥒🥒🥒🥒🥒🥒🥒
Cucumbers are known for being crunchy and cool 😎 , but they’re also great for your complexion and are a well-known superfood for the skin. They’ve been used in skincare for decades to address common skin concerns like hydration, aging, and inflammation. (They are 96% water!)
Cucumbers are loaded with antioxidants, which are molecules that help fight oxidative damage caused by free radicals. They contain vitamin C, caffeic acid, and folic acid 😚 don’t just we love cucumbers?
-help to keep your skin at the right pH
-freshen your skin during the day
-help to prevent acne breakouts
-they are good for burns 🥵
-help to overcome sun damage, perfect for us gardeners, beach trip and any outdoor activities
Simply juice them! Whether they look funny and maybe over-ripe; they are still great cucumbers!
I like mine as raw juice but it only lasts for 24 hours (packed with more nutrients) but make it last longer, you can steep them for 5-7 mins on low heat. Refrigerator up for 6 days!
You can add more benefits into your mist toner too, add aloe Vera juice and even tea tree essential oils!
Enjoy your beautiful glowing skin without foundation and concealer 😋
น้ำแตงกวา อาหารขั้นเทพของผิว
สกัดน้ำสด ใช้ได้วันต่อวัน อุดมไปด้วยคุณค่า ถ้าทำที่แล้วเก็บไว้ใช้นานๆ ต้มด้วยไฟอ่อนประมาณ 5-7 นาทีค่ะ พักให้เย็นแล้วเก็บไว้ในตู้เย็น สารอาหารอาจจะลดลงบ้างเมื่อเวลาเจอความร้อน แต่สามารถเก็บไว้ใช้ได้ถึง 6 วันเลย เพื่อนๆสามารถเติมน้ำว่านหางจรเข้หรือแม้กระทั้งน้ำมันหอมระเหยเพิ่มเข้าไปได้อีก
ขอให้ผิวสวยๆ ไม่ต้องทารองพื้นค่าาาาา
การสกัดน้ำแตงกวา นำมาปั่นและคั้น แพรใช้เครื่องสกัดเย็นน้ำผักและผลไม้ @hurom.thailand #hurom #huromthailand
ปล เลือกเป็นแตงกวาที่ปลูกเอง หรือแตงกวาอินทรีย์นะคะ #pearypiegoesgreen #cucumbertoner #cucumbers #cucumber #naturalbeauty #homeremedies #homemade #organic
steep tea 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
甘いりんごのコンポートが入った、さっぱりした紅茶のゼリーです。トップには、レモンのクラッシュゼリーをのせて、見た目も涼しげな夏らしい簡単デザートです。
〔濁りやすい紅茶ゼリーを透明に仕上げるポイント〕
・紅茶の抽出時間を短めにする。
・ゼラチンを入れる前に紅茶液に甘みをつける。
・ゼラチンを熱々の紅茶に入れない。
・ゼラチンを溶かした後は急冷する。
【材料:4-6人分(100mlカップの場合、6個分)】
★クックパッドはこちら→https://cookpad.com/recipe/6881118
■ りんごのコンポート
りんご 1/2個(約150g)
グラニュー糖 24g(大さじ2)
レモン汁 7g(大さじ1/2)
ブランデー 15g(大さじ1)省略可
■ 紅茶ゼリー(アールグレイ使用)
紅茶ティーバッグ 5袋(茶葉10g)
水 600ml
グラニュー糖 65g
粉ゼラチン 10g
水, ゼラチン用 50g
■ クラッシュゼリー(レモン)
水 80g
グラニュー糖 12g(大さじ1)
レモン汁 7g(大さじ1/2)
粉ゼラチン 3g
水, ゼラチン用 15g
■ トッピング
キウイなどお好みのフルーツ適量
_________________________________________________________________
[Points to prevent the tea jelly from going cloudy ]
・ Let tea bags steep in hot water short time.
・Add sugar to tea before adding gelatin.
・ Don't add gelatin to very hot tea.
・ After melting gelatin, cool the tea quickly.
【ingredients: 4-6 people, 6 100ml cups, 100ml= 3.38 us fl oz】
★COOKPAD(US)→https://cookpad.com/us/recipes/15356949-glitter-earl-grey-tea-jelly-with-sweetened-apples?ref=you_tab_my_recipes
■ Sweet Cooked Apples
1/2 apple (about 150g)
24g (2 Tbsp) granulated sugar
7g (1/2 Tbsp) lemon juice
15g (1 Tbsp) brandy, optional
■ Earl Grey Tea jelly
10g (5 tsp) earl grey
600ml (20.3 us fl oz) water
65g (5.5 Tbsp) granulated sugar
10g (1 Tbsp) powdered gelatin
50g (3.5 Tbsp) water, for gelatin
■ Lemon Jelly for Topping
80g (5.5 Tbsp) water
12g (1 Tbsp) granulated sugar
7g (1/2 Tbsp) lemon juice
3g (1 tsp) powdered gelatin
15g (1 Tbsp) water, for gelatin
■ Topping
a kiwi fruit
#WhatSantaleftbehind #お菓子作り
![post-title](https://i.ytimg.com/vi/NE24duYpHec/hqdefault.jpg)
steep tea 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
夏にピッタリ!凍らせたフルーツを使ったメチャウマのフルーツティーの作り方です。無糖炭酸を200g入れて、ティーソーダにしてもおいしいですよ。タピオカドリンクの次はフルーツティーがくる?
*作り方*
フルーツアイスバー(フルーツポプシクル)作ります。
1.型に好きなフルーツを入れ、フルーツジュースを流し入れ、冷凍庫で冷やし固める。フルーツジュースは白濁したものでなく透明がきれいです。
いちごのヘタは、いちごが食べづらいので取り除き、色合いでミントの葉っぱを入れると良いと思います。
2.小玉のパイナップル 半分の果肉をピューレ状にし型に流し入れ冷凍庫で冷やし固める。
アイスティー作ります
3.沸騰したお湯 300gにティーバッグ 2個を入れ、2~3分蒸らす。
4.砂糖 50g(甘めです)を入れ、溶かす。
5.氷 200gに4を注ぎ、冷やす。
6.グラスに5を注ぎ、1と2を入れ溶かしながらいただく。
7.想像以上においしい。フルーツティーやっぱいいな。
Perfect for summer! Here is how to make a delicious fruit tea from frozen fruit. You can also make a tasty tea soda by adding 200 ml of unsweetened sparkling water. Maybe fruit tea will be the next tapioca drink?
*Preparation*
Let's make the fruit ice pops (fruit popsicles).
1. Put the fruit of your choice in the mold, pour in the fruit juice, and chill in the freezer until solid. It is better to use a clear fruit juice than a cloudy one.
We think it is best to remove the strawberry stems since they are harder to eat and add mint leaves instead.
2. Puree half of a baby pineapple's flesh, pour in a mold, and chill in the freezer until solid.
Let's make the iced tea.
3. Put two tea bags in 300 ml of boiling water and steep for 2–3 minutes.
4. Add 50 g of sugar (for a sweeter drink) and dissolve.
5. Pour the above over 200 g of ice and let it cool.
6. Pour the above into glasses and enjoy with the frozen fruit from steps 1 and 2 added in.
7. It is more delicious than you think. Isn't fruit tea great?
#DAISO #ダイソー #Fruit #Ice #Pops #Tea
![post-title](https://i.ytimg.com/vi/U-63qr8lGB8/hqdefault.jpg)
steep tea 在 sycookies Youtube 的最讚貼文
Tea appreciation, also called “Cha Dao” in Mandarin, it he art of Chinese Tea preparation and includes the most extensive chapters from learning how to brew a good cup of tea with the proper use of drinking utensils accordingly to the type of tea leaves. Also comprehensively including the rich heritage of Chinese customs that compliments this refined art form, the learning curve is one that is never ending. From the many healthy benefits and the myriad of intricate Chinese Tea flavours available, to the etiquette of drinking tea, as well as the long history that is tie to the development of the process of tea consumption, this art is one that I am never ever tired and sick of learning.
Tea Plus at the Gardens in Mid Valley Megamall is one tea palour at the best convenience for anyone who’d like to try appreciating the many different flavor profile of Chinese tea. Take note that prices maybe a little steep but is totally justifiable. This isn’t my first visit but I had as much fun as every other visits I previously paid to this tea bar.
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MUSIC
Music by: @Sad Boy with a laptop- Kikai’s Journey / https://soundcloud.com/sadboywithalaptop/ilwag-ep-4-v4
![post-title](https://i.ytimg.com/vi/vdCtNuOLQCM/hqdefault.jpg)
steep tea 在 Steep Tea & Coffee - 首頁| Facebook 的推薦與評價
Steep Tea & Coffee 。 1711 個讚· 1 人正在談論這個。 The Kochi Cafe is the new name for the local favorite Steep Tea & Coffee. Kochi Cafe provides tea ... ... <看更多>