Ever since my 7-year-old boy started his primary school, getting him to wake up early is not an easy task. Most of the time, Kayden will get temperamental in the morning. I have tried ways to get him to sleep early, but oh well, he is active at night.
Recently, I have visited goodsleep.sg and found seven easy tips to prepare my boy for bedtime. It is all about setting the correct mood and consistent good sleeping habits. What I see as the most effective is the Sleep Reward Chart because it motivates him! Over 9 hours of sleep earns him a cute sticker. I will reward him with a weekly snack to encourage him to adopt good sleeping habits.
After trying out for more than a week of good sleep, I do see improvement in Kayden’s academics and emotional well-being. The improvement of his spelling tests made him more confident of himself. Best of all, getting him to wake up early is much easier.
Want your child to have better physical and emotional well-being? Start today to “make every goodnight a great night”! Download The Good Sleep Kit by Health Promotion Board at goodsleep.sg for a happier and healthier child. Sleep tight!
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Video shows what sticker means. something that sticks. an adhesive label or decal. a brand, label, or company, especially one making and ... ... <看更多>