16/5/2021 米蘭馬拉松 Milan Marathon
Result: 2:31’24 (updated)
Position: 18/28
Start time: 6:30am
賽後檢討:
今次比賽其實敗筆於羅馬大磚地😭 外國選手健步如飛,我卻舉步維艱,最長的一段約有1公里,半程後站不穩腳扭了兩扭,影響了其後發力,步速急劇下滑,慘不忍睹⋯⋯
===================================
賽程分段:
0-5km: 第一圈由「愛心」出發到 I 路線,可能愛人首先要懂得愛自己,正所謂愛人如己,所以大會有此安排。一開始我留守於第二集團,有數位男士領航,目標是22930,步速很準確。
5-12.5km: 第二圈開始會是 U->❤️-> I 。這圈是為感謝主而跑,能夠上戰場是我的榮幸。羅馬大磚路周圍都會經過,但U型路線內的是最長,每經過一次,我就比第二集團拋離一些,但頭10公里還是預算時間。
12.5-20km: 第三圈的15公里又再度被拋離遠一點,在我面前一直帶跑的男士開始感到吃力,步伐逐點減慢,不如之前那麼準確了,時間上跟不上預算。曾經想突圍,但他繼續擁前領跑,而且遇上逆風我還得躲在後邊,因為前面的已經離我太遠。加上胃部不知為何咕哩咕嚕,可能準備的私家飲料由收集到比賽時間隔得太長,不夠新鮮。
20-27.5km: 第四圈有兩個站都沒有再喝飲料或只喝水,雖然肚不適減低,嘗試再提高速度想衝過U段大磚路,結果很快就乾醣,就在此刻,左腳扭了兩次,起初不以為然,其後卻發覺用力有問題,但還有唔知幾多圈要輪迴🥶途中還看到一個肯雅女選手倒在在地上,心都離一離😖
27.5-35km: 第五圈開始好迷惘,是否還剩下兩圈?我跑了多少公里?因為有些路段是重覆經過,路牌滿佈數字,我的腦袋缺糖又缺氧⋯唯一了解到的是達標渺茫。後來約114意大利選手Anna 與她兩名領跑朋友後上,才令我有目標跟上去。
35-42.5km: 第六圈最後一次經過U段大磚地啦,當然我又被拋開了,左腳傷痛更加明顯,望着其背影,停着隊友嗌道”Go” Anna,我就諗起我個女 Yelena,再本著代表香港🇭🇰跑,頂硬上。
臨沖線一直不敢望大鐘,因為不敢面對事實🥺
我-被-淘-汰-了
只有2-3-1
後半程竟然跑得那麼糟,但這就是我的能耐。
三七信心,號碼布127更明確將三分成一同二,是代表1分猶疑,2分信心嗎?
#對不起
#我錯失了
#不能為田徑隊爭添奧運入場券
#這就是生活常態
________________________________________
Race reflection:
This time I was totally defeated by the big tiles of Rome. Other foreign competitors were striving like flying, but I was struggling. The longest section of such road was about 1km. After half of the race, I got twisted my foot twice, which affected the muscle power leading to sharp drop in pace🤯
===================================
Racing details:
0-5km:
The first lap starts from "heart" to “I” When we love the others we must first know how to love ourself. As the saying goes, love your neighbor as yourself, so the conference has this arrangement. At the beginning, I stayed at the second group with a few men leading the way. The goal was 22930 and the pace was very accurate.
5-12.5km
From 2nd lap on the route will be U->❤️-> I. This lap is to thank the Lord and it is my honor to be on the battlefield. Rome brick road is everywhere in the race, but the U-shaped route is the longest. Every time I pass, I will leave behind the second group, but the first 10 km is still within budget time.
12.5-20km:
I was thrown a little further away again from the 15 kilometers of the 3rd lap. The man who had been leading in front of me began to pant and slowed down little by little. The pace was no longer 330. I started to be nervous as the time could not keep up. Once I wanted to break through, but he continued to try and lead the front. And I had to hide behind in the headwind, because the second pack girls were too far away from me. In addition, my stomach was gurgling. Perhaps my private drinks have been kept for too long from
last evening and not fresh enough for my weak stomach.
20-27.5km:
Therefore I did not drink or water only in the following two stations of the 4th lap. Yes, the stomach discomfort was reduced and I tried to increase the speed to cross the U section of the big brick road. However, as a result, the sugar was dried quickly. At this moment, my left foot was twisted twice. I didn’t notice at first, but later on I found that there’s problem of exertion. And I could not count how many laps to go la.. On the way, I saw a Kenyan female competitor lying on the ground, and my heart was 🥶
27.5-35km: I felt lost from the 5th lap. Are there still two laps left? How many km did I run? Because some sections of the road are repeatedly passing by, the road signs are full of numbers, and my head is lack of sugar and oxygen... The only thing I realised is that it is slim to meet the Olympic qualification time. Nevertheless, 114 Italian athlete Anna and her two leading friends came up suddenly, which made me continue to move on.
35-42.5km:
On the 6th lap, so great that it’s the last time to pass the U-segment long brick floor. Of course, I was thrown away again. The pain in my left foot was more obvious. I could only keep staring at 114’s back. When her teammate said "Goker” Anna, I thought of my daughter Yelena. And also on behalf of Hong Kong, I have to run hard.
Before crossing the line, I didn’t dare to look at the clock because I didn’t dare to face the facts 🥺
I am Eliminated.
With 2-3-1 only.
The second half is such horrible. But this is my ability.
Three-seven confidence. Number bib 127 even more clearly divides three into one-two: 1 point for hesitation and 2 points for confidence.
同時也有4部Youtube影片,追蹤數超過3萬的網紅Kit Mak,也在其Youtube影片中提到,I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg. This is not o...
「still water in italian」的推薦目錄:
- 關於still water in italian 在 Facebook 的最佳解答
- 關於still water in italian 在 松露玫瑰 Facebook 的最佳貼文
- 關於still water in italian 在 松露玫瑰 Facebook 的最讚貼文
- 關於still water in italian 在 Kit Mak Youtube 的最佳貼文
- 關於still water in italian 在 Daphne Iking Youtube 的最佳貼文
- 關於still water in italian 在 Joanna Soh Official Youtube 的最佳解答
- 關於still water in italian 在 How to Order Water in Italian | Italian Lessons - YouTube 的評價
still water in italian 在 松露玫瑰 Facebook 的最佳貼文
直到胖女人唱歌為止,它一直沒有結束,但是可悲的是,胖女人唱歌得太早了,脆弱的蝴蝶飛走了。
當我2000年在網上結識Charlene並打橋牌時,她是一位成功的女商人。她在網上訂購了許多法國和意大利產品,然後運往台灣,她嘗試了一切,她吃了任何東西,任何動物,水果或蔬菜的任何部分,食物都是她一生中很重要的一部分。 2000年我第一次在現實生活中遇見她時,她看上去就像電影明星。 2007年,這個女孩選擇放棄自己的生活,放棄了我們認為是家庭的最好的朋友,失去了她的工作,並賣掉了在台北的公寓與我同住。我告訴她:從現在開始,您將在餘生中度假,我信守諾言。
夏琳(Charlene)想要在荷蘭說些什麼,並開始在博客中建立新的個性,而不是利用她在台灣的名氣。她從零開始慢慢建立起來,如今在多個小組和平台中擁有超過213.000忠實的粉絲和追隨者。夏琳(Charlene)一直對旅行和歐洲美食感興趣,退休後的夢想是成為一名作家並住在屋頂傾斜的歐洲國家(尤其是法國或意大利)的房屋中。我們住在荷蘭一個不壞的公寓裡,屋頂平整,她非常喜歡這個溫馨的家庭。
在荷蘭,她開始寫烹飪書,在她變得更出名之後,一些出版商要求她翻譯書籍:例如尼吉拉·勞森,傑米·奧利弗和戈登·拉姆齊。即使在醫院進行重度化療時,她也一直在這樣做,甚至在她即將更正最新版本時也是如此。我們到了很多地方,都是隨機挑選的,只是四處逛逛,常常幾個小時都沒有遇到其他人或汽車。我們住在漂亮的公寓裡,大部分是在小城市和鄉村,或者在茫茫荒野中。我們看到了美麗的事物,吃了美味的食物,過著像本地人一樣的生活,輕鬆而
又沉悶。
自2017年10月以來,我和我的蝴蝶夏琳女王(Charlene)戰鬥了三年多。她獨自在醫院的無菌室里呆了6個月,我們已經隔離了一年多。起初,我們似乎可以戰勝這些可怕的癌症。這次夏琳只想要一點運氣,但無濟於事。夏琳心地善良,總是對他人意味著最好,她努力工作,堅韌而甜美,從不抱怨,對生活中的小事感到滿意。
從2020年8月開始,我們在意大利度過了最後兩個假期。錫耶納(Siena)讓她感到非常高興,“我有史以來最好的假期”。她的夢想是去第二個假期,直到下一個生日,我擔心那是非常樂觀的。夏琳對我們無法前往法國普羅旺斯的呂貝隆感到失望,因為我們最初計劃了第二個假期,2003年我們在此度過了第一次假期。不幸的是,荷蘭政府突然宣布法國的許多地區為“橙色”,我們剛預訂後就因為高電暈風險而禁止進入。西班牙也在名單上:一個我從未訪問過的國家,她想向我展示,西班牙全是橙色。
她完成了五件事,這在以前似乎幾乎是不可能的:我們2020年5月1日成立20週年,以及兩次浪漫的意大利長假。第一次去意大利的錫耶納和她最喜歡的Val d'Orcia,第二次去意大利的Lago Maggiore的斯特雷薩,那裡她的身體明顯較弱,但仍然非常欣賞令人嘆為觀止的景色和9月的夏日天氣,由於水的問題,再次搬到錫耶納(Siena),這使她感到自己在第二故鄉,感到非常高興!最近,她是荷蘭公民12年,而13年前移居荷蘭。我敢/希望認為這是因為她感到幸福,安全和得到了照顧。她的最終目標是她的生日(12月16日),很遺憾,這太樂觀了。
我們很享受,我們吃飯,我們哭了,我們笑了很多,我們彼此珍惜,我們聊了很多小時,一切都說了,不後悔。我們是一個。夏琳(Charlene)擔心我成為一個人,一個人呆著,為失去她感到難過,我為她錯過的一切感到非常抱歉,希望她能和我們在一起更長的時間。我們比以往任何時候都更加緊密。我非常愛她,她將永遠在我心中,會非常想念她!我好寂寞。
將來我會回到我們一起去過的地方。從4月底到2021年6月初,我們在意大利計劃,預訂並支付了“在電暈之后慶祝/征服癌症假期”的費用。如果Corona允許我,我現在仍然想走,但是那是對未來的“遙遠”,吸取了Charlene和我們過去的所有假期,我可能會稍作更改。我們計劃了很多事情,所以對你們所有人:Carpe Diem!不要延遲或推遲您的目標,願望或清單。我會保留她的個人資料,並嘗試不時發布一些內容,我不能總是閱讀所有評論並回复它們,但放心,我會注意到它們。對於跟隨Charlene到公寓和飯店旅行的朋友:請提及她以保持生命,以免被遺忘。
如果您決定做出回應,請做出有意義的回應。不要有空洞,空洞,無所事事或宗教用語,否則請不要回應,我倆都很好,我知道你也會想念她。
熊
It aint over till the fat lady sings, but sadly the fat lady sang too early and the fragile butterfly flew away.
When I met Charlene in 2000 online, playing bridge, she was a successful businesswoman. She ordered lots of French and Italian products online to ship to Taiwan, she tried everything, she ate anything, any part of any animal, any fruit or vegetable, food was an important part of her life. The moment I first met her in real life in 2000 to me she looked like a movie star. In 2007 this girl chose to give up her life, her best friends we consider family, her work and sold her apartment in Taipei to live with me. I told her: From now on you will be on a Holiday for the rest of your life and I kept my promise.
Charlene wanted to mean something in Holland and started to create a new personality in a blog, not using her fame from Taiwan. She slowly built it up from nothing and today has more than 213.000 loyal fans and followers in several groups and platforms. Charlene has always been interested in travel and European food and her dream after retirement was to become a writer and live in a house in a European country with a slanted roof, preferably in France or Italy. We lived in a not bad apartment in Holland with a flat roof which she loved so much, home sweet home.
In Holland she started to write cooking books, after she became more famous, she was asked by several publishers to translate books: Nigella Lawson, Jamie Oliver and Gordon Ramsay for instance. She has been doing this even when she was on heavy chemotherapy in hospital, even just before the end she was correcting the last version. We traveled to many places, randomly picked, just drove around, often not meeting any other person or car for hours. We stayed in beautiful apartments, mostly in small cities and villages or in the middle of nowhere. We saw beautiful things, ate fantastic food, lived life like a local, relaxed, but never a dull moment.
Charlene the truffle queen, my butterfly and I fought since October 2017 for more than three years. She has been in a sterile room alone in hospital for 6 months, we have been in quarantine for more than a year. At first it looked like we would conquer these horrible cancers. All Charlene wanted was a little luck this time, but to no avail. Charlene had a good heart and always meant the best for others, she worked hard, she was tough and sweet, she never complained, and she was happy with the little things in life.
From August 2020 we have been on our last two Holidays in Italy. Siena made her extremely happy, “My best Holiday ever” she said. Her dream was to go on a second Holiday and reach her next birthday, I was afraid that was quite optimistic. Charlene was disappointed we could not travel to the Luberon in the Provence in France, where we originally planned our second Holiday, where we had our first Holiday together in 2003. Unfortunately, the Dutch government suddenly declared many regions in France as “orange”, no go areas because of high Corona risks just after we booked. Spain was also on the list: A country I have never visited, and she wanted to show me, Spain was all orange.
Five things she accomplished, which earlier seemed nearly impossible: Our 20th anniversary May 1st, 2020 and two romantic long Holidays to Italy. The first to Siena, Italy and her favourite Val d’Orcia and the second to Stresa at Lago Maggiore, Italy where she was clearly weaker, but still immensely enjoyed the breathtaking views and the summery weather in September, where due to water problems we had to move, to Siena again, this made her feel at her second home, she was so happy! Recently she was a Dutch citizen for 12 years and moved to Holland 13 years ago. I dare/wish to think it was because she felt happy, safe and taken care of. Her final goal was her birthday (December 16th), unfortunately that was too optimistic.
We enjoyed, we dined, we cried, we laughed a lot, we cherished each other, we talked for many hours, everything has been said, no regrets. We were one. Charlene was worried for me to be and stay all alone and was sad for me losing her and I felt so sorry for all the things she missed out on, wished she would have stayed with us longer. We have been closer than ever before. I love her very much, she will always be in my heart, will miss her so much! I feel so lonely.
In the future I will go back to the places we have visited together. From the end of April till the beginning of June 2021 we planned, booked and paid an “after Corona, celebration / conquer cancer Holiday” in Italy. I now still want to go if Corona lets me, but that is “far” into the future, having learned from Charlene and all our past Holidays, I might change it slightly. We had planned so many things, so to all of you: Carpe Diem! Do not delay or postpone your goals, wishes or bucket list. I will keep her profile alive and try to post something now and then, I cannot always read all comments and reply to them, but rest assured, I will notice them. For the friends that follow Charlene’s travels to apartments and restaurants: Please mention her to keep her alive so that she will not be forgotten.
If you decide to respond, please respond meaningful. No hollow, empty, idle or religious phrases, else please do not respond at all, both are equally fine with me, I know you will miss her too.
Bear
still water in italian 在 松露玫瑰 Facebook 的最讚貼文
直到胖女人唱歌為止,它一直沒有結束,但是可悲的是,胖女人唱歌得太早了,脆弱的蝴蝶飛走了。
當我2000年在網上結識Charlene並打橋牌時,她是一位成功的女商人。她在網上訂購了許多法國和意大利產品,然後運往台灣,她嘗試了一切,她吃了任何東西,任何動物,水果或蔬菜的任何部分,食物都是她一生中很重要的一部分。 2000年我第一次在現實生活中遇見她時,她看上去就像電影明星。 2007年,這個女孩選擇放棄自己的生活,放棄了我們認為是家庭的最好的朋友,失去了她的工作,並賣掉了在台北的公寓與我同住。我告訴她:從現在開始,您將在餘生中度假,我信守諾言。
夏琳(Charlene)想要在荷蘭說些什麼,並開始在博客中建立新的個性,而不是利用她在台灣的名氣。她從零開始慢慢建立起來,如今在多個小組和平台中擁有超過213.000忠實的粉絲和追隨者。夏琳(Charlene)一直對旅行和歐洲美食感興趣,退休後的夢想是成為一名作家並住在屋頂傾斜的歐洲國家(尤其是法國或意大利)的房屋中。我們住在荷蘭一個不壞的公寓裡,屋頂平整,她非常喜歡這個溫馨的家庭。
在荷蘭,她開始寫烹飪書,在她變得更出名之後,一些出版商要求她翻譯書籍:例如尼吉拉·勞森,傑米·奧利弗和戈登·拉姆齊。即使在醫院進行重度化療時,她也一直在這樣做,甚至在她即將更正最新版本時也是如此。我們到了很多地方,都是隨機挑選的,只是四處逛逛,常常幾個小時都沒有遇到其他人或汽車。我們住在漂亮的公寓裡,大部分是在小城市和鄉村,或者在茫茫荒野中。我們看到了美麗的事物,吃了美味的食物,過著像本地人一樣的生活,輕鬆而又沉悶。
自2017年10月以來,我和我的蝴蝶夏琳女王(Charlene)戰鬥了三年多。她獨自在醫院的無菌室里呆了6個月,我們已經隔離了一年多。起初,我們似乎可以戰勝這些可怕的癌症。這次夏琳只想要一點運氣,但無濟於事。夏琳心地善良,總是對他人意味著最好,她努力工作,堅韌而甜美,從不抱怨,對生活中的小事感到滿意。
從2020年8月開始,我們在意大利度過了最後兩個假期。錫耶納(Siena)讓她感到非常高興,“我有史以來最好的假期”。她的夢想是去第二個假期,直到下一個生日,我擔心那是非常樂觀的。夏琳對我們無法前往法國普羅旺斯的呂貝隆感到失望,因為我們最初計劃了第二個假期,2003年我們在此度過了第一次假期。不幸的是,荷蘭政府突然宣布法國的許多地區為“橙色”,我們剛預訂後就因為高電暈風險而禁止進入。西班牙也在名單上:一個我從未訪問過的國家,她想向我展示,西班牙全是橙色。
她完成了五件事,這在以前似乎幾乎是不可能的:我們2020年5月1日成立20週年,以及兩次浪漫的意大利長假。第一次去意大利的錫耶納和她最喜歡的Val d'Orcia,第二次去意大利的Lago Maggiore的斯特雷薩,那裡她的身體明顯較弱,但仍然非常欣賞令人嘆為觀止的景色和9月的夏日天氣,由於水的問題,再次搬到錫耶納(Siena),這使她感到自己在第二故鄉,感到非常高興!最近,她是荷蘭公民12年,而13年前移居荷蘭。我敢/希望認為這是因為她感到幸福,安全和得到了照顧。她的最終目標是她的生日(12月16日),很遺憾,這太樂觀了。
我們很享受,我們吃飯,我們哭了,我們笑了很多,我們彼此珍惜,我們聊了很多小時,一切都說了,不後悔。我們是一個。夏琳(Charlene)擔心我成為一個人,一個人呆著,為失去她感到難過,我為她錯過的一切感到非常抱歉,希望她能和我們在一起更長的時間。我們比以往任何時候都更加緊密。我非常愛她,她將永遠在我心中,會非常想念她!我好寂寞。
將來我會回到我們一起去過的地方。從4月底到2021年6月初,我們在意大利計劃,預訂並支付了“在電暈之后慶祝/征服癌症假期”的費用。如果Corona允許我,我現在仍然想走,但是那是對未來的“遙遠”,吸取了Charlene和我們過去的所有假期,我可能會稍作更改。我們計劃了很多事情,所以對你們所有人:Carpe Diem!不要延遲或推遲您的目標,願望或清單。我會保留她的個人資料,並嘗試不時發布一些內容,我不能總是閱讀所有評論並回复它們,但放心,我會注意到它們。對於跟隨Charlene到公寓和飯店旅行的朋友:請提及她以保持生命,以免被遺忘。
如果您決定做出回應,請做出有意義的回應。不要有空洞,空洞,無所事事或宗教用語,否則請不要回應,我倆都很好,我知道你也會想念她。
熊
It aint over till the fat lady sings, but sadly the fat lady sang too early and the fragile butterfly flew away.
When I met Charlene in 2000 online, playing bridge, she was a successful businesswoman. She ordered lots of French and Italian products online to ship to Taiwan, she tried everything, she ate anything, any part of any animal, any fruit or vegetable, food was an important part of her life. The moment I first met her in real life in 2000 to me she looked like a movie star. In 2007 this girl chose to give up her life, her best friends we consider family, her work and sold her apartment in Taipei to live with me. I told her: From now on you will be on a Holiday for the rest of your life and I kept my promise.
Charlene wanted to mean something in Holland and started to create a new personality in a blog, not using her fame from Taiwan. She slowly built it up from nothing and today has more than 213.000 loyal fans and followers in several groups and platforms. Charlene has always been interested in travel and European food and her dream after retirement was to become a writer and live in a house in a European country with a slanted roof, preferably in France or Italy. We lived in a not bad apartment in Holland with a flat roof which she loved so much, home sweet home.
In Holland she started to write cooking books, after she became more famous, she was asked by several publishers to translate books: Nigella Lawson, Jamie Oliver and Gordon Ramsay for instance. She has been doing this even when she was on heavy chemotherapy in hospital, even just before the end she was correcting the last version. We traveled to many places, randomly picked, just drove around, often not meeting any other person or car for hours. We stayed in beautiful apartments, mostly in small cities and villages or in the middle of nowhere. We saw beautiful things, ate fantastic food, lived life like a local, relaxed, but never a dull moment.
Charlene the truffle queen, my butterfly and I fought since October 2017 for more than three years. She has been in a sterile room alone in hospital for 6 months, we have been in quarantine for more than a year. At first it looked like we would conquer these horrible cancers. All Charlene wanted was a little luck this time, but to no avail. Charlene had a good heart and always meant the best for others, she worked hard, she was tough and sweet, she never complained, and she was happy with the little things in life.
From August 2020 we have been on our last two Holidays in Italy. Siena made her extremely happy, “My best Holiday ever” she said. Her dream was to go on a second Holiday and reach her next birthday, I was afraid that was quite optimistic. Charlene was disappointed we could not travel to the Luberon in the Provence in France, where we originally planned our second Holiday, where we had our first Holiday together in 2003. Unfortunately, the Dutch government suddenly declared many regions in France as “orange”, no go areas because of high Corona risks just after we booked. Spain was also on the list: A country I have never visited, and she wanted to show me, Spain was all orange.
Five things she accomplished, which earlier seemed nearly impossible: Our 20th anniversary May 1st, 2020 and two romantic long Holidays to Italy. The first to Siena, Italy and her favourite Val d’Orcia and the second to Stresa at Lago Maggiore, Italy where she was clearly weaker, but still immensely enjoyed the breathtaking views and the summery weather in September, where due to water problems we had to move, to Siena again, this made her feel at her second home, she was so happy! Recently she was a Dutch citizen for 12 years and moved to Holland 13 years ago. I dare/wish to think it was because she felt happy, safe and taken care of. Her final goal was her birthday (December 16th), unfortunately that was too optimistic.
We enjoyed, we dined, we cried, we laughed a lot, we cherished each other, we talked for many hours, everything has been said, no regrets. We were one. Charlene was worried for me to be and stay all alone and was sad for me losing her and I felt so sorry for all the things she missed out on, wished she would have stayed with us longer. We have been closer than ever before. I love her very much, she will always be in my heart, will miss her so much! I feel so lonely.
In the future I will go back to the places we have visited together. From the end of April till the beginning of June 2021 we planned, booked and paid an “after Corona, celebration / conquer cancer Holiday” in Italy. I now still want to go if Corona lets me, but that is “far” into the future, having learned from Charlene and all our past Holidays, I might change it slightly. We had planned so many things, so to all of you: Carpe Diem! Do not delay or postpone your goals, wishes or bucket list. I will keep her profile alive and try to post something now and then, I cannot always read all comments and reply to them, but rest assured, I will notice them. For the friends that follow Charlene’s travels to apartments and restaurants: Please mention her to keep her alive so that she will not be forgotten.
If you decide to respond, please respond meaningful. No hollow, empty, idle or religious phrases, else please do not respond at all, both are equally fine with me, I know you will miss her too.
Bear
still water in italian 在 Kit Mak Youtube 的最佳貼文
I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg.
This is not only my favourite childhood dish but also the favourite dish for Hong Kong people who born in 1960s-1980s. Since the chefs in old Hong Kong did not have Italian ingredients and herbs on hand. They used the limited ingredients to create such incredible dish using soy sauce, ketchup and at most tomato paste instead. The taste of this meat sauce was so unique and mouthwatering that every child loves it, or even we adults nowadays. We always love to serve this dish with rice and Fried egg with a running yolk.
Even nowadays, it is still the popular dish served in Hong Kong style teahouses. Let's make one to see the differences between the old Hong Kong Style and Italian style. I am sure it will give you a surprise (of course in a good way )
Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg (for 4 ppl)
Ingredients:
Ground Beef (can be half beef half pork) 375g
1 Onion
1 Carrot
4-5 cloves garlic
4tbsp frozen green pea
Some cooked rice
4 sunny shine up egg (panfried egg)
Marination:
1.5 tbsp light soy sauce
1tbsp sugar
1tsp potato flour
½ cup water
Sauce ingredients:
2 tbsp tomato paste
4 tbsp ketchup
2-3 tbsp light soy sauce
A few bay leaves
700ml chicken broth/ water
2-3 tsp chicken powder stock (if water but not chicken broth is added)
A pitch of salt for seasoning
A pitch of sugar for seasoning
The other old Hong Kong Classic dishes:
Old Hong Kong Style Russian Beef Rice in rich meat sauce
https://youtu.be/0FsuN2X6s_4
Classic Hong Kong Ying Yan Fried Rice
https://youtu.be/_mNesyaiuQU
Old Hong Kong Deep Fried Chicken leg
https://youtu.be/BrcObfFRWh8
Instagram: kitmakattack
YouTube: yourkitmak
#kitmak食譜 #食譜 #經典系列 #經典食譜 #懷舊菜 #免治牛肉飯 #煎蛋免治牛肉飯 #recipe #MincedBeefRice #Bolognese #BologneseinHongKongStyle
still water in italian 在 Daphne Iking Youtube 的最佳貼文
On today's show, I am back with my BFF Wyomia Tsai Page where she demos a mini Raindrop Technique Massage on her willing husband. She shares how she deals with "small-small issues" so "we don't rush to see a doctor and put unneccesary strain on the medical system".
But before we get into that, I wanted to know the sentiments from the ground about PM's latest announcement: "Govt eases some MCO rules, but no ‘balik kampung’ travel or large gatherings still".
I think most of you think it's still too early - and some say it will help ease those who need to start earning income again.
Will probably need a proper segment to discuss this LIVE.
Anyway! As promised, we have a CONTEST GIVEAWAY!!!
Ischia Cosmetics is giving away an ISCHIA FULL SET compromising of :
1. Cleansing Toner 2X:
This is a one step rinse free multicare toner that works as a cleanser, make up remover with moisturizing effect. It contains no artificial preservatives and is free from harmful chemicals and is suitable for most skin types including sensitive skin.
2. Face Eye Cream:
This is a one step multicare eye cream that contains marine collagen with Italian Hot Spring water to enhance skin elasticity, keeping skin youthful and wrinkle free.
3. Eye concentrated Cream:
This targets mainly fine lines around the eye area as the lining over the eyes is 0.04mm thick to enhance the skin there. As the skin is very sensitive there, use of too many chemicals may damage skin and cause irritability. Ischia Eye Concentrated cream is gentle to the skin and protects it beautifully.
PLUS!
2 Boxes of the New Concept Magic Gel Masks:
These are fourth generation 3D face masks that are double layered, containing opthalmic hyaluronic acid. The beauty of these masks is that they capture moisture into facial skin like a magnet and can restore tired skin in just 15 minutes. They adhere well to the face and will not come off even when walking, talking, cooking and even exercising!
CONTEST QUESTION:
1. What is RDT?
2. Name the Oils Used and
3. Where is ISCHIA products from?
Please give your answers on my FACEBOOK PAGE DAPHNE IKING comment box. (This was live streamed on all 4 platforms; IG, FB, Twitter and of course, YouTube)
GOODLUCK and thank you for watching! xoxo
Daphne
still water in italian 在 Joanna Soh Official Youtube 的最佳解答
♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Building a lifestyle of healthy habits is long term. Start by practicing these 10 simple food hacks. Overtime, you’ll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.
Here's the 10 simple mind tricks again!
1) Downsize your plate, downsize your portion
2) Contrast the colour of your plate & food
3) Drink tall
4) Buy small packs, instead of a large pack
5) Drink water first
6) Keep food out of sight
7) Leave evidence behind
8) Practice proper plating method
9) Divide the food on your plate
10) Limit distractions during meal time
Here are more video links to guide you to eat better. I hope you'll find the videos to be useful. =)
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
MUSIC COPYRIGHT
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
still water in italian 在 How to Order Water in Italian | Italian Lessons - YouTube 的推薦與評價
... <看更多>