關於 summer salad recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

3 Tastiest Cucumber Salad Recipes, Perfect Summer Recipes! 🥒🥒🥒

Written Recipe: https://cicili.tv/3-cucumber-salad-recipes/

3 Tastiest Cucumber Salad Recipes, Perfect Summer Recipes! 🥒🥒🥒

Written Recipe: https://cicili.tv/3-cucumber-salad-recipes/

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

Paprika Grilled with Tuna Mayonnaise.【吹き替え版/Dubbed in English.】

✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/8c6I1mc17lE

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Hello, this is Misuzu.

Today, I will introduce you a bell pepper grilled with tuna mayonnaise. Please enjoy the sweet taste by focusing on the baked bell pepper.


☆ Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/paprika_tunamayo


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【Related videos.】

How to Make Easy Stuffed Bell Peppers | The Stay At Home Chef
https://youtu.be/mWYwrUTramk


Chicken Paprikash (Paprika)
https://youtu.be/3XS4n5KFqAc


STUFFED PEPPERS | stuffed bell peppers recipe + meal prep tips
https://youtu.be/FErWYjbiUGc


How to Make Tuna Salad | Summer Recipes | The Sweetest Journey
https://youtu.be/Yl30cSWgk8w

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【SNS】

★blog
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★TikTok @misumisu0722

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★Twitter @misumisu0722 
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猫イラスト素材:ガーリー素材さま

#paprika #tunamayonnaise #bellpeppers

Thank you for coming to our channel! There are English subtitles. Please turn on the subtitle function when you watch the videos!

ご視聴ありがとうございます。
リクエストなんかも気軽にどしどしコメントして下さい。
Thank you for watcting
I want to deliver delicious Japanese-food recipes to the world

半熟卵の作り方を紹介している動画
●『絶品とろ～り半熟煮玉子』
⇒https://youtu.be/gza5aDNsIwc
●レンジで半熟卵の作り方
耐熱のマグカップに卵を割り入れて
卵がしっかり隠れるくらいの水を入れます。
黄身に爪楊枝で5個くらい穴をあけて
ラップはせず600ｗで1分加熱して出来上がり♪
レンジによって加熱具合が変わると思うので
出来上がりを見ながら足らない場合は数秒ずつ様子を見ながら作ってみてね。

【材料】
●男爵じゃがいも：大きいサイズ6個(1個約150g)
●きゅうり：1本
●たまねぎ：1/2個
●ベーコン(ハムでも美味しいよ)
●塩(塩もみ用)
●半熟卵(市販のもの)：4個
[ポテトサラダの味付け]
●塩少々
●黒コショウたっぷり
●マヨネーズ：大さじ10
●だしまろ酢：大さじ1(調味酢でもOK、ドレッシングを使わない時は大さじ3)
●ごまドレッシング：大さじ2(青じそドレッシングやフレンチドレッシングもオススメです)
【4人前くらいの分量】
●男爵じゃがいも：中サイズ4個(1個約100g)
●きゅうり：1/2本
●たまねぎ：1/3個
●ベーコンやハム
●塩(塩もみ用)
●半熟卵(市販のもの)：2個
[味付け]
●塩少々
●黒コショウたっぷり
●マヨネーズ：大さじ5~7
●だしまろ酢：大さじ1/2
●ごまドレッシング：大さじ1
※じゃがいもはホクホクになる男爵いもがオススメです。
熱々のうちに下味をつけておくのが美味しさの秘訣♪
隠し味でドレッシングをいれるとお店で売ってるポテトサラダとは一味違う、より本格的な味になります。
そこから具材を変えてサーモンをいれたり、ウインナー、アボカド、明太子、チーズなどなど、お好きな具材をいれて色々工夫するともっとポテサラが大好きになりますｗ
僕たちは、バケットにチーズを一緒に乗せて焼いたり、春巻きの皮で巻いたり、グラタン風にしたり、アレンジするのも大好きなので、いつも多めに作ってます。
今回は夏という事もあり出来るだけ暑くないよう簡単に出来るレシピを考えてみました。
動画でも説明させて頂いてますがお好みで野菜の調理方法を変えたり、つぶし加減を変えるだけで全く違うポテサラが出来るので
是非、自分好みの世界一おいしいポテトサラダを作ってみて下さい。

How to cook half-boiled egg
●Silky Smooth Half-boiled Egg
⇒https://youtu.be/gza5aDNsIwc

【How to cook half-boiled egg with microwave】
Crack an egg into a heat-resistant mug
put water to soak egg fully
put five small holes on yellow part with a toothpick
microwave for a minute by 600W with no plastic wrap
Degree depends on what you use
watch out for overcooking

【Ingredients】
●Irish Cobbler Potato: Large size six pieces
●Cucumber: 1 whole piece
●Onion: Half piece
●Bacon(or Ham)
●Salt(for cucumber)
●Half-boiled egg: 4 pieces
Flavoring
●Salt: a little
●Black pepper: a lot
●Mayonnaise: 10 tablespoons
●Vinegar: A tablespoon(3tablespoons with no dressings)
●Sesame dressings: 2 tablespoons(Shiso dressings and french dressings are good too)
About 4 servings
●Irish Cobbler Potato: Medium size 4 pieces(100g per one piece)
●Cucumber: 1/2 piece
●Onion: 1/3 piece
●Bacon or Ham
●Salt(for cucumber)
●Half-boiled egg: 2 pieces
Flavoring
●Salt: A little
●Black pepper: A lot
●Mayonnaise: 5 to 7 tablespoons
●Vinegar: ½ tablespoons
●Sesame dressings: 1 tablespoon
I recommend Irish Cobbler Potato for best results
Flavouring it while it is hot is the key point
Dressings for best results
Salmon, sausage, avocado, cod roe, cheese and so on...have it your own way
Making toast with baguette and cheese, wrapping with rice paper, making gratin… there are so many ways
This recipe is best for this summer season easy and cool
As the video says, how you cut and how you mash veggies make difference.
Now I know you wanna cook this potato salad on your own

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに
#世界一のポテトサラダ #レンジでポテトサラダ #おいしいポテトサラダの作り方 #プロ直伝 #火を使わない料理 #半熟卵の作り方 #暑い日に食べたくなる #作り置き #夏のレシピ #夏バテ料理 #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #PotatoRecipe #AppetizerRecipe

Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼)
基本上我就是想吃什麼就吃什麼，也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑)，也有分享一些料理，包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意!

Little note:
這是我的飲食紀錄，主要是想分享一些我平常吃的一些食物。我學習聽身體的聲音，有時候吃多、有時候吃少，每個人的身體不同，也希望你能開始聽身體的聲音，有屬於你自己的一套飲食。
This is a long video but I hope you could find something new and helpful in any way. Thanks so much for watching!
❤ :)

Peace & Much love,
Nora 葉子
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影片中的 IN THIS VIDEO
» 3 Summer Salad 3 款夏日沙拉 - https://youtu.be/jYEDZYZJymU

• Chocolate mousse 巧克力豆腐慕斯 - https://youtu.be/dU2f29Iz_50
• Beet Hummus 甜菜根鷹嘴豆泥- https://youtu.be/P_ymDSvLrx0
• Black Fungus Drinks 黑木耳露 - https://youtu.be/GCs5ZvfbwDI
• Chocolate Avocado Balls 酪梨巧克力能量球 - https://youtu.be/lGjo20x8OM0
• Chocolate Banana Ice Cream 巧克力香蕉冰淇淋- https://youtu.be/t5HZ4MhLP_Y
• Umami Peanut Sacue 鹹香花生調醬 - https://www.barrelleaf.com/easy-peanut-sauce/
• Chocolate granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-quinoa-hazelnut-granola/

#1
OVERNIGHT MUESLI 隔夜穀麥粥

Ingredients
1/4 cup muesli 早餐穀物麥片
1/4 cup almond oat milk 杏仁燕麥奶
1 tsp ground chia 奇亞籽
A few dashes of ground cinnamon 肉桂粉 https://iherb.co/dmfEPhGY

frozen blueberries 冷凍藍莓
toasted coconut flakes 椰子乾片 https://iherb.co/Vd2NGWu
more almond oat milk 更多燕麥奶

#2
ONE-POT-RED-LENTIL-TOMATO-STEW 紅扁豆蕃茄燉煮

Ingredients
1 tsp oil
1/2 small yellow onion 小顆洋蔥
1/2 medium-sized carrot 中型胡蘿蔔
60 ml green beans (1/4 cup) 四季豆
100 g raw lentils (1/2 cup) 生紅扁豆
180 ml water 水
1/2 canned chopped tomato 切塊蕃茄罐頭
1 tsp tomato paste 蕃茄泥
1/2 Tbsp curry powder 咖哩粉
1/8 tsp cinnamon 肉桂粉
A few drizzles of coconut amino 氨基椰香調味醬 https://iherb.co/hMqDwptn
1 Tbsp maple syrup 楓糖漿
ground black pepper 黑胡椒粉
salt 鹽

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• 自製 3 種堅果醬 - https://youtu.be/gkanPPCnLHw
• 1 天滿足全植物飲食 - https://youtu.be/pFIyGTRriCg
• 全素咖啡冰淇淋 - https://youtu.be/gMlRIvpFNGA

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