Taiwan won three medals at the #TokyoOlympics on Sunday, including a silver in badminton, a silver in the men's pommel horse, and a bronze in golf. "This not the end, but rather a new beginning," said silver medalist archer Wei Chun-heng at Taiwan Taoyuan International Airport. #TeamTaiwan
https://focustaiwan.tw/sports/202108015001
同時也有3部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,大阪府寝屋川市木田町3-7にあるカフェ?バー?寄り合い所?みたいなとこです バイク乗りの集うお店、 ノーチャージでフードやお菓子の持ち込みOK! 珈琲はサイフォン式です 夜中でも珈琲を 暑い日にはアイス珈琲とかビール!とか 寒い日には暖かいカフェオレやココア、ホット珈琲にカルアを入れたものとかもオ...
sunday badminton 在 Focus Taiwan Facebook 的最佳解答
World No. 1 female #badminton player Tai Tzu-ying (戴資穎) of Taiwan bagged a silver medal Sunday at the #TokyoOlympics in the women's singles competition. As of Sunday, Taiwan had won 10 medals -- two gold, four silver and four bronze medals -- in Tokyo, its highest number ever.
https://focustaiwan.tw/sports/202108010013
sunday badminton 在 Focus Taiwan Facebook 的精選貼文
After Taiwanese #badminton duo Lee Yang (李洋) and Wang Chi-lin (王齊麟) won their country's first Olympic gold medal in the sport Saturday, world No. 1 Tai Tzu-ying (戴資潁) is set to compete in the women's singles gold medal match on Sunday. #TeamTaiwan #TokyoOlympics
https://focustaiwan.tw/sports/202107310016
sunday badminton 在 一二三渡辺 Youtube 的精選貼文
大阪府寝屋川市木田町3-7にあるカフェ?バー?寄り合い所?みたいなとこです
バイク乗りの集うお店、
ノーチャージでフードやお菓子の持ち込みOK!
珈琲はサイフォン式です
夜中でも珈琲を
暑い日にはアイス珈琲とかビール!とか
寒い日には暖かいカフェオレやココア、ホット珈琲にカルアを入れたものとかもオススメです
だいたいは夕方6時から開店して
時には昼の2時から開けてたり
まぁ早くても夜中の3時までは営業中で
普段は5時とか6時とか
遅いときには次の日の昼の11時半まで開けてたり
日曜日はだいたい定休日だったり開けてたり
ツーリング行ったりスノボ行ったりBBQしたりフリマしたり10月はハロウィンだったりバトミントンしたりボーリングしたり麻雀したりミニゴルフしたり手巻き寿司したりたこ焼き焼いたり鍋大会したり忘年会に新年会でカラオケしたり、なんやかんやしてます
店主である私は最近買ったデジタル一眼レフカメラで遊んだり格安で買った自転車でウロウロしてます
世界一ゆる~い店目指してます
マスター談
Cafe in Osaka Prefecture Neyagawa City Kita-cho 3-7?Bar?Gathering place?
Shop that gathers
It to be no charge and bringing OK of food and the cake in.
Coffee : the coffee in the middle of the night when it ..siphon type.. has it.
It is ice coffee or a beer on a hot day.
The one that Kahlua was put in warm cafe au lait, a cocoa, and hot coffee is
recommended in a cold day.
A store is opened at roughly six o'clock of the evening, it opens at
two o'clock on daytime at times, and it is worth.
Six usual o'clock of five o'clock three o'clock of the middle of the
night is to be doing business even if it is early
It opens until daytime of the next day 11:30 when it is slow and it
is worth.
It opens at roughly the regular holiday Sunday and it is worth.
Touring..go..go..do..do..October..Halloween..play badminton..bore..play mah-jong..mini..play golf..do-it-yourself sushi rolls..octopus ball..burnt..arrive..pan..meet..year end party..New Year's party..karaoke..do..ring..do..storekeeper..recently..buy..digital SLR camera..play..cheap..buy..bicycle..do.
Most in the world ..loosening.. ?It aims at ..saying.. Ten.
Mastering story
sunday badminton 在 sherrybyw Youtube 的精選貼文
My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.
Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.
As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.
Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Tuesday:
Running (1 hour)
Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Thursday:
Running (1 hour) + used to do ballet (1 hour)
Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)
Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.
Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)
I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com
I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.
Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....
Chinese video title: 瘦身運動 (空手道)
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sunday badminton 在 一二三渡辺 Youtube 的最佳解答
大阪府寝屋川市木田町3-7にあるカフェ?バー?寄り合い所?みたいなとこです
バイク乗りの集うお店、
ノーチャージでフードやお菓子の持ち込みOK!
珈琲はサイフォン式です
夜中でも珈琲を
暑い日にはアイス珈琲とかビール!とか
寒い日には暖かいカフェオレやココア、ホット珈琲にカルアを入れたものとかもオススメです
だいたいは夕方6時から開店して
時には昼の2時から開けてたり
まぁ早くても夜中の3時までは営業中で
普段は5時とか6時とか
遅いときには次の日の昼の11時半まで開けてたり
日曜日はだいたい定休日だったり開けてたり
ツーリング行ったりスノボ行ったりBBQしたりフリマしたり10月はハロウィンだったりバトミントンしたりボーリングしたり麻雀したりミニゴルフしたり手巻き寿司したりたこ焼き焼いたり鍋大会したり忘年会に新年会でカラオケしたり、なんやかんやしてます
店主である私は最近買ったデジタル一眼レフカメラで遊んだり格安で買った自転車でウロウロしてます
世界一ゆる~い店目指してます
マスター談
Cafe in Osaka Prefecture Neyagawa City Kita-cho 3-7?Bar?Gathering place?
Shop that gathers
It to be no charge and bringing OK of food and the cake in.
Coffee : the coffee in the middle of the night when it ..siphon type.. has it.
It is ice coffee or a beer on a hot day.
The one that Kahlua was put in warm cafe au lait, a cocoa, and hot coffee is
recommended in a cold day.
A store is opened at roughly six o'clock of the evening, it opens at
two o'clock on daytime at times, and it is worth.
Six usual o'clock of five o'clock three o'clock of the middle of the
night is to be doing business even if it is early
It opens until daytime of the next day 11:30 when it is slow and it
is worth.
It opens at roughly the regular holiday Sunday and it is worth.
Touring..go..go..do..do..October..Halloween..play badminton..bore..play mah-jong..mini..play golf..do-it-yourself sushi rolls..octopus ball..burnt..arrive..pan..meet..year end party..New Year's party..karaoke..do..ring..do..storekeeper..recently..buy..digital SLR camera..play..cheap..buy..bicycle..do.
Most in the world ..loosening.. ?It aims at ..saying.. Ten.
Mastering story