關於 sunday workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

I will still continue with workout today. Do some simple standing abs & basic planks & practise our push ups! Today 4pm

Recovery Sunday

Ultimate Bodyweight sequence for Weightloss this week. Try this:
.
Monday: Progressive Burn
https://youtu.be/7011WUaLNZE
.
Tue: Abs HIIT
https://youtu.be/n_2g-msWGmE
.
Wed: Low Impact Intensive
https://youtu.be/htsPcmWapFo
.
Thurs: Aero-Pyramid
https://youtu.be/A5CWlen5N2I
.
Fri: EMOM challenge
https://youtu.be/KF7a1pv4Aeg
.
Sat & Sunday: Rest!

Post in the comments how was your workout!

一個鐘頭即刻變燶咗🧑🏽➡️🧑🏿
超級爽😎

📌
(第一次邊走邊這樣錄影，忘了開防手震，所以有幾個畫面晃到不行請各位見諒)
以前總聽說在國外看醫生很貴、住院很貴、坐救護車就要花一筆
今天終於體驗到什麼叫貴到哭😭

我的智齒屬於平行智齒，也就是躺著的牙齒，時不時就出來頂一下前面的牙齒
我在這兩年大概已經為了這個痛了三、四次有
今天想說反正還有很久才會回台灣，不然趕緊處理一下
不然每次刷牙我都像在吐血
整個過程沒有錄影 但是就一個字“痛“沒別的
但整體來說也恢復的很快 還瘦了一公斤（因為根本沒吃啊）

其實大概是八月底拔的整整拖了一個月哈哈哈哈哈
就是紀錄一下在國外拔牙的過程
Shout out to 台灣健保(真的讚死)

🎶Music by🎵
Naomi - If Love is the Answer - https://thmatc.co/?l=BBBD4EC4
Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=C5B36839
Cassette Tapes - Balance - https://thmatc.co/?l=B166387B
cameron lane - Grayson - https://thmatc.co/?l=5FA488DD
Black Jade - Don't Want It Anymore - https://thmatc.co/?l=B311CA9A

-

IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3

UNDISPUTED - Skip reacts to Drew Brees workout video goes viral amid retirement rumors

Chilled day at the house today. Nothing too wild seeing as the whole city is pretty much still in lockdown.

Full body workout routine for today is:
1. Sumo Squats
2. Butt Kicks
3. Plank Kicks
4. Russian Crunches
5. Prayer Pulses
6. Lunge to Kicks
7. Side Bridges
8. Leg Lift Toe Taps
9. Plank Reach Out
10. Squat Toe Taps