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perfect weather for #wakesurfing and not another boat in sight!
a little progress every session 😎. #Skateboarding Ollie (aka pop Ollie) on the water, my board fins are not shy anymore!! Slow motion makes everything seem to look cooler haha.. thanks to the best wife @jsklam for the capture. @brendon_chiu @hkwakeschool A class teacher 👌.
#wakesurf #wakesurfer #wakesurfinghk #hkwakesurfing #surfing #ronix #ronixbattail #ronixflyweight @ronixsurfdivision #watersports #ocean
Sound on: wake surfing Ollie attempts.. and professional water bomb finish. #wakesurf #wakesurfing #hongkong #hkg #hk #wakesurfinghk #hongkongwakesurfing #outdoors #watersports #hongkongoutdoors #discoverhongkong @discoverhongkong (on the boat, please practice responsible social distancing 😷)
【恐怖湯水？】雖然是黑色但卻不是孟婆湯
#夜鬼合適的黑鼆鼆湯水
#始終早點睡才是皇道
#星期五湯水
夜鬼宜飲滋陰湯水
即使鬼門關沒開，大家身邊總會有一、兩隻「夜鬼」，又或是你自己根本也是！在大部分人好夢正酣時，靜靜獨自享受深宵時光，打機、追劇、上網雖然感覺疏肝，但其實對身體卻最不好！長期熬夜耗傷陰血，體內津液虛耗，便會出現陽氣偏盛的症狀如口乾、皮膚乾、心悸、失眠、便秘、粒粒大便等等。這個時候除了要調整作息，盡量早睡，也可以飲用具滋陰清熱功效的湯水調理體質。以下這碗黑鼆鼆的湯水，絕不是巫婆的可怕湯水，也不是孟婆湯，反而是功效一流的滋陰素湯，在農曆七月飲用特別有感覺！
滋陰清熱湯水小貼士：
適當地添加滋陰清熱及生津食材如花旗參、百合、雪梨、核桃、雪耳等。
黑鼆鼆夜鬼湯水
材料：粟米2根、舞茸菇3朵、花菇6枚、生地15克、麥冬9克、核桃4枚、無花果3枚
功效：滋陰清熱、生津潤肺、潤腸通便。紓緩口乾、皮膚乾、心悸等陰虛症狀。
做法：
1. 所有材料洗淨備用，粟米留鬚去衣切段備用。
2. 鍋中加入約2500毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
注意：感冒未清、脾胃虛弱或容易胃部不適者不宜飲用。
Soup to nourish yin for night owls
Even if the spirits gate is not open, there will always be one or two night owls around you, or you are one of them! While most people are sound asleep, night owls are up at wee hours playing games, watching dramas or surfing the web. Although it seems relaxing, it is actually harmful for the body! Staying up late for a long time will consume yin, blood and body fluid, it will increase yang qi then resulting in yin deficiency symptoms such as dry mouth, skin dryness, heart palpitations, insomnia, constipation, lumpy stool. At this time, besides adjusting your work and rest time and sleeping earlier, you can also drink this soup that can nourish yin and clear heat to properly condition your health. The following bowl of black soup is not a witch's terrible soup nor Meng Po soup, but a great soup to nourish yin. It is especially good to have during the 7th month of the lunar calendar for the occasion!
Tips for soup to nourish yin and clear heat:
Appropriately add in ingredients that can nourish yin, clear heat and promote fluid production such as American ginseng, lily bulb, pear, walnut, snow fungus.
Soup for night owls
Ingredients: 2 ears of corns, 3 maitake mushrooms, 6 dried Shitake mushroom, 15g rehmannia glutinosa, 9g radix ophiopogonis, 4 walnuts, 4 figs
Effects: Nourishes yin and clears heat, promotes fluid production and moistens the lungs, loosens bowels to relieve constipation. Relieves yin deficiency symptoms such as dry mouth, skin dryness and heart palpitations.
Preparation:
1. Rinse all ingredients thoroughly. Peel corn, keep silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Note: not suitable for those recovering from a cold or flu, those with weak spleen and stomach, and those prone to stomach discomfort.
#男 #女 #陰虛 #我枯燥 #便秘 #失眠 #喉嚨痛
本家：Ado様
https://www.youtube.com/watch?v=YnSW8ian29w
MIX：成宮 亮（なりょー）
https://twitter.com/naryo_1008
編集：よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA
#Ado #odo #踊
（英語の歌詞、下記記載しています！）
Twitter（@takane46world）
🐰https://twitter.com/takane46world
Instagram（@takane46world）
🐰https://www.instagram.com/takane46world/
Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it （keep it） going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go
[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go
D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot
Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn
[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go
Halfway down to KO
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
（https://youtu.be/ZzHiXNS8JPk）
Raj is afraid of water ? and Jenn is afraid of falling ?, while Jon is a fake Australian. ?♂️ We are set to surf and ride the flow!
Featuring:
- https://www.instagram.com/jonliddellmusic/
- https://www.instagram.com/rajmahalbro/
?: FlowRider, One Utama
What to do/try next weekend? Help us decide on our next adventure! ❤️ #WeekendsWithJenn
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Central America and Mexico are known for their diverse landscapes of mountains, deserts and beautiful beaches. Find out about seven unmissable experiences you should try in the region .
Adrenaline seekers make the 40-minute trek up Cerro Negro’s shadeless slopes to the smoking crater where they don coveralls and goggles, mount a wooden board and whizz down a steep incline of black ash to the bottom at speeds of 40-60mph (60-100 kph. One of the best places to practice volcano surfing in the world, Nicaragua’s Cerro Negro is a bucket-list must. For more adventures, visit: https://theculturetrip.com/central-america/nicaragua/articles/15-epic-places-in-nicaragua-you-should-visit/
Head to the Mexican town of San Juan de la Vega for the Exploding Hammer Festival, which takes place every February. It involves strapping home-made explosives to sledgehammers and smashing them into the ground. It can be quite dangerous, so don’t get too close! If Mexico takes your fancy, head to: https://theculturetrip.com/north-america/mexico/articles/20-photos-that-prove-mexico-is-the-most-beautiful-place-on-earth/
Rio Celeste is located in the Tenorio Volcano National Park in the Costa Rican province of Alajuela. In the past, visitors were allowed to swim in the river, but it is now prohibited within the park for safety reasons. While you may not be able to take a dip here, seeing this spectacular and surreal blue river is an absolute must when visiting this part of the country. Find out more about the river here: https://theculturetrip.com/central-america/costa-rica/articles/where-does-rio-celeste-get-its-magical-blue-color-from/
Before becoming the it destination of the travel bloggerati, Las Coloradas was just a sleepy fishing village on the Yucatán coast with a penchant for salt production that dated back to the Mayan period. The pink colour comes from the algae, plankton and brine shrimp that reside in the waters of Las Coloradas and become visible as the water evaporates under the beating Mexican sun. For more on Las Coloradas, visit: https://theculturetrip.com/north-america/mexico/articles/las-coloradas-a-guide-to-mexicos-magical-pink-lagoon/
The Sloth Sanctuary is located between Limon and Cahuita on the Caribbean coast of Costa Rica. The 320-acre (130-hectare) private nature reserve was previously called Aviarios del Caribe. You can get to the sanctuary via rental car, by taking a Sansa Airlines flight to Limon followed by a taxi ride, hopping on an Interbus via route Limon/Cahuita/Hone Creek/Puerto Viejo (let the driver know you are going to the sanctuary and you can get dropped off right at the gate), or by hiring a private shuttle van. If the Sloth Sanctuary piques your interest, check out: https://theculturetrip.com/central-america/costa-rica/articles/guide-to-costa-ricas-sloth-sanctuary/
Stay on a private island in this Airbnb in Belize. Search for Little Peter Oasis and have your own personal bungalow, floating on the Caribbean Sea. You can snorkel in the nearby reef or go parasailing, and there’s even a helipad that doubles as a putting green. Discover more islands in Central America at: https://theculturetrip.com/central-america/costa-rica/articles/11-secret-islands-in-central-america-that-you-never-knew-existed/
Close to Cancún there is an entire underwater museum to be discovered that many people have never heard of, and it has a mission beyond just the enjoyment of divers. Launched in 2009, this impressive feat of both imagination and engineering includes more than 500 life-size sculptures that are accessible from three separate points in Quintana Roo: Isla Mujeres, Cancún and Punta Nizuc. For further information, dive into: https://theculturetrip.com/north-america/mexico/articles/you-have-to-see-mexicos-incredible-underwater-museum/
Discover more about Central America and start your wishlist here: https://culturetrip.travel/CentralAmerica
To get more Culture Trip visit:
https://www.culturetrip.com
https://www.facebook.com/culturetrip
https://www.instagram.com/culturetrip
https://www.twitter.com/culturetrip
https://www.pinterest.co.uk/theculturetrip
_ _ _
?Credits:
Las Coloradas, Mexico
https://www.youtube.com/channel/UCjt870P77YMmgNbSsxB0p3w
https://www.youtube.com/channel/UCWRJZ5H4uowgn4-290qQ4Mw
Limon, Costa Rica
http://www.slothsanctuary.com/
Malpaisillo, Nicaragua
https://www.volcanodaynicaragua.com/
San Juan de la Vega, Mexico
https://www.youtube.com/user/friskyb
Malpaisillo, Nicaragua
https://www.volcanodaynicaragua.com/
Little Peter Oasis, Belize
https://www.youtube.com/user/VideoVision360
Cancúun, Mexico
https://www.youtube.com/channel/UCNtASyjqXCASclS5Lh71v1Q
