今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕
🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文:https://bit.ly/3sswNiz
英文:https://bit.ly/3sqOajJ
20210417 live recipes
特別鳴謝easycook義工團寫的食譜
酸菜魚
材料: 桂花魚或其他魚,帶甜咸酸菜,大豆芽 ,泡椒 ,辣椒干,花椒 ,薑,蔥,紅辣椒,花椒
醃魚肉味料: 鹽少許,一隻蛋白,胡椒粉少許
做法: 1 燒熱鑊落油,猛火煎香魚骨,鹽少許,加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白,胡椒粉少許拌勻待用
3 咸酸菜片薄切塊,白鑊炒至乾身
4 落油將薑絲,蔥頭,泡椒,大豆芽,咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽,菇粉各少許稍滾,魚肉鏟起放做法 4 面上,繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內,紅椒粒,蔥花飾面
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp
Potato starch noodles or glass noodles “fensi” - optional to add into the soup
Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)
Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash
Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil
Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.
2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.
3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.
4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.
5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.
6. Drizzle in 1 tbsp of white vinegar.
7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.
8. Garnish with fresh red chili and green onion pieces.
9. Drizzle Sichuan peppercorn oil on top.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
酸菜牛肉
材料: 牛肉,青紅辣椒,咸菜
香料: 薑一片,蒜一粒
醃料: 糖少許,胡椒粉少許,鼔油,生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑,蒜,青紅辣椒,落牛肉炒,最後加咸菜炒勻即可
備註: 咸菜有二隻,一帶甜,另一帶咸,今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove
Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour
Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.
2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.
3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.
4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
芒果棷汁糕
材料:
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr (可改用魚膠片5-6片)
沙糖 100 gr (可依個人喜好加減)
棷奶 1罐
芒果 2-3個
做法:
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內,開中大火煮,邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶,攪拌至混合後關火,放涼備用。注意:加入棷奶後不要煮太久,以避免油水分解。
3. 芒果去皮切粗條或粗粒,排放入糕盆內,倒入已放涼棷奶混合液,蓋好後放入雪櫃雪至硬身便可
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)
Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)
Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.
2. Add in coconut milk and taste test for sweetness.
3. Let it cool down to room temperature.
4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.
5. Put in the refrigerator to set.
6. Cut into cubes. Serve.
To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.
Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.
After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.
Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.
同時也有7部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows ⬇️⬇️ 中秋芋圓(芋圓湯圓): 材料: 紫薯170克 南瓜170克 木薯粉200克 甜味料: 蜂蜜、椰漿、鮮奶 雪糕、紅豆、薑糖 (隨意加入) 處理: 1. 紫薯,洗淨,刨皮。 2. 南瓜,刨皮。 3. 紫薯及南瓜切薄片...
「sweet potato soup with coconut milk」的推薦目錄:
- 關於sweet potato soup with coconut milk 在 Facebook 的最佳貼文
- 關於sweet potato soup with coconut milk 在 Oppa Sharing 【歐爸·旅游·分享站】 Facebook 的精選貼文
- 關於sweet potato soup with coconut milk 在 Bangkok DIY 曼谷自由行攻略 Facebook 的最讚貼文
- 關於sweet potato soup with coconut milk 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於sweet potato soup with coconut milk 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
- 關於sweet potato soup with coconut milk 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
sweet potato soup with coconut milk 在 Oppa Sharing 【歐爸·旅游·分享站】 Facebook 的精選貼文
@ Bangkok DIY 曼谷自由行攻略
第一次去泰国?听很多刚刚回来的朋友说泰国是美食天堂,却不知道要从何下手。今天就让小编带给大家泰国top 50街边小吃!
·
🍴芒果糯米饭 Mango Sticky Rice
🍴椰子冰淇淋 Coconut Ice-cream
🍴椰奶煎饼 Thai Crepe
🍴香蕉煎饼 Banana Pancake
🍴烤猪肉串 Grilled Pork Skewer
🍴椰子布丁 Coconut Pudding
🍴凉拌青木瓜 Green Papaya Salad
🍴炭烤香蕉 Grilled Banana
🍴泰式奶茶 Thai Ice Tea
🍴泰式咖哩螃蟹 Thai Crab Curry
🍴泰式炒粉 Stir Fried Rice Noodle
🍴卤猪脚饭 Braised Pork Leg Rice
🍴生蚝沙拉 Oyster Salad
🍴椰汁香兰糕 Steamed Pandan Cake with Coconut Milk
🍴泰国啤酒 Chang Beer
🍴水果冰沙 Fruit Shake
🍴烤鱿鱼 Grilled Squid
🍴黄梨炒饭 Pineapple Fried Rice
🍴冬炎功汤 Tom Yam Goong
🍴椰子冰沙 Coconut Shake
🍴烤蛋 Barbequed Eggs
🍴绿咖哩 Green Curry
🍴竹筒糯米饭 Bamboo Sticky Rice
🍴泰国烤虾 Grilled Shrimp
🍴白冬炎功汤 White Tom Yam Goong
🍴鸭面 Duck Noodle Soup
🍴椰丝豆仁软糕 Coconut Ball
🍴船面 Thai Boat Noodle
🍴泰式春卷 Fried Spring Roll
🍴炸昆虫 Fried Insects
🍴仿真迷你水果 Fruit & Vege Shaped Mung Beans
🍴寿司 Sushi
🍴蒸咖哩鱼 Curry Fish Custard
🍴莲花脆饼 Flower Cookie
🍴烤香肠 Thai Fermented Sausage
🍴泰式打抛猪肉饭 Basil Stir Fry Pork
🍴蟹肉煎蛋 Grab Omelette
🍴烤肉串 BBQ
🍴面包冰淇淋 Ice-cream Bread
🍴烤地瓜 Sweet Potato|| 图片来源“:oppasharing
🍴鸡尾酒 Cocktail
🍴炸鸡 Fried Chicken
🍴盐烤海鱼 Salt Crusted Grilled Fish
🍴香兰糕 Pandan Sweet Kueh
🍴泰式烤猪颈肉 Grilled Pork Neck with Dipping Sauce
🍴烤海鲜 Grilled Seafood
🍴泰式炒冰 Thai Fried Ice Cream Rolls
🍴当地水果Local Fruits
🍴鸡饭 Chicken Rice
🍴煎鹌鹑蛋 Fried Quail Egg
·
更多曼谷攻略,记得守住@Bangkok DIY 曼谷自由行攻略 #BangkokDIY
sweet potato soup with coconut milk 在 Bangkok DIY 曼谷自由行攻略 Facebook 的最讚貼文
第一次去泰国?听很多刚刚回来的朋友说泰国是美食天堂,却不知道要从何下手。今天就让小编带给大家泰国top 50街边小吃!
·
🍴芒果糯米饭 Mango Sticky Rice
🍴椰子冰淇淋 Coconut Ice-cream
🍴椰奶煎饼 Thai Crepe
🍴香蕉煎饼 Banana Pancake
🍴烤猪肉串 Grilled Pork Skewer
🍴椰子布丁 Coconut Pudding
🍴凉拌青木瓜 Green Papaya Salad
🍴炭烤香蕉 Grilled Banana
🍴泰式奶茶 Thai Ice Tea
🍴泰式咖哩螃蟹 Thai Crab Curry
🍴泰式炒粉 Stir Fried Rice Noodle
🍴卤猪脚饭 Braised Pork Leg Rice
🍴生蚝沙拉 Oyster Salad
🍴椰汁香兰糕 Steamed Pandan Cake with Coconut Milk
🍴泰国啤酒 Chang Beer
🍴水果冰沙 Fruit Shake
🍴烤鱿鱼 Grilled Squid
🍴黄梨炒饭 Pineapple Fried Rice
🍴冬炎功汤 Tom Yam Goong
🍴椰子冰沙 Coconut Shake
🍴烤蛋 Barbequed Eggs
🍴绿咖哩 Green Curry
🍴竹筒糯米饭 Bamboo Sticky Rice
🍴泰国烤虾 Grilled Shrimp
🍴白冬炎功汤 White Tom Yam Goong
🍴鸭面 Duck Noodle Soup
🍴椰丝豆仁软糕 Coconut Ball
🍴船面 Thai Boat Noodle
🍴泰式春卷 Fried Spring Roll
🍴炸昆虫 Fried Insects
🍴仿真迷你水果 Fruit & Vege Shaped Mung Beans
🍴寿司 Sushi
🍴蒸咖哩鱼 Curry Fish Custard
🍴莲花脆饼 Flower Cookie
🍴烤香肠 Thai Fermented Sausage
🍴泰式打抛猪肉饭 Basil Stir Fry Pork
🍴蟹肉煎蛋 Grab Omelette
🍴烤肉串 BBQ
🍴面包冰淇淋 Ice-cream Bread
🍴烤地瓜 Sweet Potato|| 图片来源“:oppasharing
🍴鸡尾酒 Cocktail
🍴炸鸡 Fried Chicken
🍴盐烤海鱼 Salt Crusted Grilled Fish
🍴香兰糕 Pandan Sweet Kueh
🍴泰式烤猪颈肉 Grilled Pork Neck with Dipping Sauce
🍴烤海鲜 Grilled Seafood
🍴泰式炒冰 Thai Fried Ice Cream Rolls
🍴当地水果Local Fruits
🍴鸡饭 Chicken Rice
🍴煎鹌鹑蛋 Fried Quail Egg
·
更多曼谷攻略,记得守住@Bangkok DIY 曼谷自由行攻略 #BangkokDIY
sweet potato soup with coconut milk 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows ⬇️⬇️
中秋芋圓(芋圓湯圓):
材料:
紫薯170克
南瓜170克
木薯粉200克
甜味料:
蜂蜜、椰漿、鮮奶
雪糕、紅豆、薑糖
(隨意加入)
處理:
1. 紫薯,洗淨,刨皮。
2. 南瓜,刨皮。
3. 紫薯及南瓜切薄片。
4. 煲滾3升水,大火蒸紫薯及南瓜12分鐘。
5. 另一邊,煲滾1升水,放薑片及半塊片糖煲糖水。
6. 放50克木薯粉落碗,加入少量凍滾水。
7. 戴上透明膠手套,攪勻粉漿。
8. 取出紫薯及南瓜。
9. 壓爛紫薯,加入粉漿,攪勻。
10. 戴回膠手套,逐少量逐少量加入薯粉,直至將紫薯搓至一個粉團。
11. 洗淨雙手,灑少許木薯粉在砧板上,輕手上下上下的搓粉團成粗條狀,切開一吋一粒,搓粉團至圓形。
12. 在芋圓上灑上木薯粉,避免黏在一起。
13. 篩出多餘的木薯粉。
烹調:
1. 大火煲滾水,水滾後,放芋圓落煲,滾至浮起,加入少量凍滾水,等再次浮起。
2. 預備一碗冰水。
3. 芋頭再次浮起,撈起即時放入冰水。
4. 擎乾水,分配好芋圓。
5. 加入蜂蜜,或加椰漿,或加入薑糖水,任君選擇。
Taro tong yuen sweet soup :
Ingredients:
Purple sweet potato 170g
Pumpkin 170g
Tapioca starch 200g
Sweeteners:
Honey, coconut milk, fresh milk, ice~cream, red bean or ginger sugar (just choose one flavour you like)
Preparation:
1. Purple potato, rinse and peel.
2. Pumpkin, peel.
3. Purple potato and pumpkin, thinly slice.
4. Boil up 3L of water, steam sweet potato and pumpkin at high flame for 12 minutes.
5. On the other side, boil up 1L water with ginger slices and half slice of slab sugar. Get ready for the sweet soup.
6. Put 50g of tapioca starch into a bowl. Mix with little cold boiled~up water.
7. Put on transparent gloves, mix well the tapioca sauce.
8. Take out the purple potato and pumpkin.
9. Squash the purple potato, mix well with tapioca sauce.
10. Put on the gloves, add tapioca starch little by little until a dough can be made.
11. Rinse your hands thoroughly. Put little yapioca starxmch on chopping board Roll the dough, then cut into size, 1" , 1", then make it in round shape.
12. Pad some tapioca starch on the dumplings avoiding stick together.
13. Filter the excess tapioca starch.
Steps:
1. Boil up a pot of water at high flame. Put taro tong yuen into the pot after water boils up. Wait for the dumplings flows up. Add little cold boiled~up water. Waits for boil up again.
2. Get ready for a bowl of iced water.
3. Taro flow up again. Pick them up then put into iced water at once.
4. Hang dry. distribute the food equally.
5. Add honey, coconut milk or ginger sweet soup. Just choose one that you like.
自家製 ?甜品糖水?特色小食?咖哩
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QpH2ff0e37WtCe30Du7eO7
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
紫菜帶子豆腐羹
https://youtu.be/StI7yzcP9aI
電飯煲豉油雞
https://youtu.be/-lOFnkML2wA
xo醬鮑魚
https://youtu.be/sqk5ac6_hAI
龍蝦芝士脆麵
https://youtu.be/CgJYJFFlqwk
紫薯濃湯https://youtu.be/8JnFT8FBWVQ
海鮮寶盒
https://youtu.be/DbcubvMJjkw
Pumpkin & Purple Sweet Potato Balls? Colorful! Wonderfully Chewy & Nutritious?Great Festive Dessert??
sweet potato soup with coconut milk 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
張媽媽【紅桃粿】,與 Alice Ha Ha x Dion Tse 一起交流,看看這兩位美女YouTubers 會否成功做到紅桃粿呢? 請上@HaAlice 頻道看看我們有傾有講,原來Alice Ha Ha 同潮州人好有緣份喔! 希望大家喜歡這個食譜,做些給家人吧!
Mama Cheung's special YouTube collaboration with Alice Ha ha & Dion Tse, we are making a traditional Chiu Chow Red Peach Kuehs together today at Mama Cheung’s Kitchen. Want to know more Mama Cheung’s story as a YouTuber? Check out the video on Alice Ha Ha YouTube channel @HaAlice now! If you like this episode please LIKE, SHARE & SUBSCRIBE my YouTube channel.
?感謝@HaAlice + @DionTse ?
?Special thanks to @HaAlice + @DionTse?
Alicehaha X 張媽媽廚房。溫暖對談 公開張媽媽入廚40年珍藏: https://youtu.be/b6NDoRNMr-8
訂閱追蹤最新影片:https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!
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請大家幫幫忙做不同語言的字幕, Please help translate my video into different languages:
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食材份量 Ingredients (24隻 24 pieces)
餡料: Filling:
三十五克乾冬菇 35g Dried Shittake mushrooms
四十克蝦米 40g Dried shrimps
一百八十克梅頭豬肉(用豉油,豆粉,糖醃的) 180g Pork collar butt (marinade with soy sauce, potato starch and sugar)
六十克芹菜 60g celery
五粒蒜頭 5 garlic cloves
**注意: 35克菜脯, 不是70克菜脯** **35g Pickled radish, not 70g!**
七十克潮州炸花生 (重溫我頻道食譜) 70g Chiu Chow Fried Peanuts (see my recipe)
調味料 Seasoning for the filling:
一茶匙糖 1 tsp Sugar
一湯匙蠔油 1 TBS Oyster sauce
皮的材料 Dumpling skin:
四百克粘米粉 400g Rice flour
生粉200克 200 Potato starch
三分一茶匙鹽 1/3 tsp salt
七百克糯米 700g Glutinous rice
一茶匙生油 1 TBS oil
七百毫升水 700ml water
紅色食物色素,做蛋糕用的那種便可 Red food grade colouring
紅桃粿的模 x 1 Kueh mould x 1
關鍵字
#紅桃粿 #張媽媽 #Chinesecooking
更多推介食譜 Recommended recipes:
電鍋蛋糕 Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
番茄豆腐湯 Tomato Tofu Soup https://youtu.be/cNT-riiZsGc
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
咕嚕肉 Sweet and Sour Pork Recipe https://youtu.be/XH_oYIw-s6k
啫啫雞煲 Sizzling Chicken Pot https://youtu.be/B2tnNMXzt6w
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
瑞士雞翼 Hong Kong Style Swiss Wings https://youtu.be/asTm0EmnZxg
椰汁西米露 Taro Sago with Coconut Milk https://youtu.be/M8nDsdct6oQ
蝦餃 Har Gow Prawn Dumpling https://youtu.be/Hs-goqnMyDk
鹽焗蝦 Salt Baked Prawns https://youtu.be/7kBejKz44wI
sweet potato soup with coconut milk 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
1 月最後的一個假日飲食紀錄,也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)
包含果昔碗、湯、沙拉、甜點,讓一整天都吃得很滿足開心!
全植飲食並不會有什麼限制,一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙,但又覺得好像沒有做很多事,希望能給自己更多一點屬於己的時間。
Thank you for watching!
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影片中提到的 IN THIS VIDEO
# ----- breakfast ----- # (English Version Below)
#豆漿咖啡
豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp
→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
#綠果昔碗
冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加
表面的:
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU
• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls
# Soymilk Latte
200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA
# Green Smoothie Bowl
3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed
Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU
• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb
→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls
# ----- lunch ----- #
#濃郁泰式花生高麗菜沙拉
高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp
# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp
→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ
#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許
作法:用中火熱油鍋,把洋蔥和蒜頭炒香,再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘,再放入切塊蕃茄拌炒,最後放入高麗菜、水、月桂葉、黑胡椒粉,煮滾後加蓋小火煮約 20 分鐘。
# Asian Coleslaw with Peanut Dressing
1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans
For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water
# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper
# ----- Sweets ----- #
• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/
• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
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• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
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• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
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