關於 symptoms of flu ，我們在網路上蒐集到這些相關的討論、資訊與評價

小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題！
How does Chinese Medicine help with common health issues?
🎬 https://youtu.be/NufI_fwYejM

❓中藥如何治療 How does Chinese Medicine help：
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues

我來台灣之前認為中藥只是一種民俗療法，但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法！為了幫助各國人多瞭解中藥到底是什麼，我跟兩位中醫師討教：中國醫藥大學附設醫院的顏宏融醫師，以及美國中醫師 Greg，瞭解中藥運作的原理和如何正確使用！When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.

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#ChineseMedicine #中藥 #小貝

【人氣飲品】你飲過哪種堅果奶？

⭐常被當成牛奶的代替品
⭐但要注意堅果奶屬於油脂與堅果種子類
#星期二提升正能量

哪種堅果奶適合你？
近年流行飲植物奶，植物奶是堅果、穀物、種籽及豆類等單一或混合製成的仿奶飲品，不同堅果可造出風味各異的植物奶，但這些「奶類新星」是否人人都適合飲用？從中醫角度看，可根據堅果奶的原材料了解飲品的屬性：

杏仁奶 — 杏仁性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；注意感冒未清者、容易反覆腹瀉者都不適合飲用。

腰果奶 — 腰果性平，有健脾開胃、潤肺補氣的功效，適合任何體質人士飲用。

榛子奶 — 榛子性溫，有健脾養胃的功效，尤其適合脾胃虛寒、容易反覆腹瀉人士。

核桃奶 — 核桃性熱，能補腎固精、益氣養血、潤腸通便，很適合產後婦女食用，核桃含有豐富營養元素，如優質蛋白及油脂，當中的油脂可滋潤肌膚及腸胃，促進腸胃消化預防便秘。

開心果奶 — 開心果性溫，有溫腎暖脾、潤腸通便的功效，老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹及常嘆氣人士食用。

自製堅果奶
材料：堅果1杯（堅果可自由配搭）、開水3杯
做法：堅果洗淨，浸泡2-6小時（視乎堅果硬度而定）。倒走浸泡的水，將堅果及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾堅果渣，即成堅果奶，餘下的堅果渣可焗製成餅乾。
*帶皮的堅果會帶有澀味，宜先在滾水中汆燙約20-30秒才進行浸泡。
*米與堅果的比例可按個人喜好而定

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Which nut milk suits you better?
Plant based milk has become very popular in recent years. Plant based milk is a milk substitute made from nuts, grains, seeds, and beans. Different types of nuts can be used to produce drinks of different flavors, but are they suitable for everyone? From the perspective of Chinese Medicine, we can determine the suitability based on the nature of the nuts:

Almond milk - almonds are mild in nature. They can moisten the lungs, moisten the bowels to relieve constipation, and are especially suitable for those with asthenic lung qi. Note that it is not suitable for those recovering from a cold/flu and those who are prone to frequent diarrhea.

Cashew milk - cashews are mild in nature. They strengthen the stomach and improve appetite, moisten lungs and replenish qi. Suitable for all body types.

Hazelnut milk - hazelnuts are mild in nature. They strengthen the spleen and nourish the stomach. Suitable for all body types. It is especially suitable for those with weak spleen and stomach, and those prone to diarrhea.

Walnut milk - walnuts are hot in nature, can replenish the kidneys, strengthen qi and nourish blood, and moisten the bowels to relieve constipation. It is very suitable for postpartum women. Walnuts are very nutritious with high levels of protein and lipids. The lipids can also moisten your skin and bowels, improve digestion to relieve constipation.

Pistachio milk - pistachios are warm in nature. They can warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature body types. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.

Homemade nut milk
Ingredients: 1 cup of nuts (can mix and match), 3 cups of boiled water
Methods: Wash the nuts and soak them in water between 2-6 hours (depending on how hard the nuts are). Then, pour away the water. Add boiled water into the nuts, blend them at a high speed, and turn them into a paste. Use a sieve to remove the large bits of nuts and retrieve the nut milk. The residue can be baked into biscuits.
*Nuts with skin will have a bitter taste. It will be good to boil them in water for 20-30 minutes before soaking them
* Adjust the ratio of the nuts and water according to personal preference

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#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛 #氣滯 #腹瀉

【運動飲食】即食雞胸肉選擇越來越多

⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材

增肌必吃雞胸肉？
近年坊間推出不少即食雞胸肉，以滿足「增肌減脂」人士需要，因為雞胸肉是低脂肪、高蛋白質的代表食物，不過從中醫角度來看，雞屬性溫熱，有補益氣血、暖胃的作用，如本身體質偏熱，再每天吃溫熱的雞肉，容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀，所以吃雞肉要適可宜止，不妨配搭其他高蛋白質食材，每星期輪流食用，例如蛋白、各類魚肉、芝士等，亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」，如果脾胃虛弱肌肉會較鬆軟，所以著重吸收蛋白質之餘，亦要注意調理脾胃，平日適量食用有健脾胃作用的食材，例如淮山、薯仔、蓮子、芡實、扁豆衣等，每日飲用一杯米水都有助補氣養脾胃。

雞 — 性溫，能補益氣血、暖胃，感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
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Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.

Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.

We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.

According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.

Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.


✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #喉嚨痛 #暗瘡

小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題！
How does Chinese Medicine help with common health issues?

❓中藥如何治療 How does Chinese Medicine help：
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues

我來台灣之前認為中藥只是一種民俗療法，但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法！為了幫助各國人多瞭解中藥到底是什麼，我跟兩位中醫師討教：中國醫藥大學附設醫院的顏宏融醫師，以及美國中醫師 Greg，瞭解中藥運作的原理和如何正確使用！When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.

請記得追我其他社會媒體 Follow Me：
Facebook: www.facebook.com/ricemilkking
Instagram: www.instagram.com/logandbeck

歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
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#ChineseMedicine #中藥 #小貝

On any other night, Allen Iverson would have begged to go back in the game. On Monday, he was begging for extra rest.

Playing with flu-like symptoms, Iverson scored all 24 of his points in the first half and then happily sat out the fourth quarter as the Philadelphia 76ers defeated the New Orleans Hornets 103-91.

"I didn't feel good at shootaround," said Iverson, who told coach Maurice Cheeks he was ailing as he prepared to go back in for the fourth period. "He just told me to come back, and fortunately everything worked out fine."

Iverson, the NBA's second-leading scorer at 32.5 points per game, shot 8-of-22 from the field and 7-of-10 from the free-throw line. He also had nine assists as the Sixers (7-5) snapped a two-game skid. It was the first time this season that Iverson failed to score at least 25 points.

"I didn't feel good at all," he said. "I was dizzy out there for virtually the whole game. Once I stopped playing at halftime and came back in, I just never felt right. I think I'm coming down with something. I want to get home and take some medication and see how I feel in the morning."

Iverson was one of six Sixers to score in double figures. John Salmons scored 19 points, Andre Iguodala added 15 points and Chris Webber and Steven Hunter each had a double-double. Webber had 15 points and 10 rebounds, and Hunter had 10 points and 12 rebounds. Kyle Korver scored 10.

"I knew Allen wasn't feeling well and that I had to pick it up some," Salmons said. "He was encouraging us the whole fourth quarter to keep it up. It's a good feeling to play so well with Allen getting some rest."

The Sixers have been sporadic on defense this season, giving up an average of 106 points, 28th in the league entering the game. But their defense was much better from the start as they held the Hornets to 42 percent shooting in the first half en route to a 65-47 lead.

"We were more aggressive in our defense and the fact that we played more zone than we normally have," Cheeks said. "We were active in our zone, we were talking in our zone and we played a little more full-court defense."

David West scored 20 points, J.R. Smith added 17 and Speedy Claxton had 15 for the Hornets (4-6), who won their previous two games. The Hornets didn't win their fourth game until Jan. 11 last season.

"We were happy with two straight wins and that was satisfying enough for us instead of trying to come in here and get one against a very good basketball team," coach Byron Scott said.

The Sixers extended their lead to 83-63 after the third quarter and were never seriously threatened by the Hornets, who shot 5-of-21 from the field in that quarter and 31-of-78 (40 percent) for the game.

The Sixers also outrebounded the Hornets 50-38.

"They just got going," West said. "You can't let guys like that get comfortable."

Game notes

Sixers center Samuel Dalembert, who has missed every game this season with a right quad strain, said he expects to join the team soon after Thanksgiving. ... Attendance has started to dwindle a bit for the Sixers. They drew 12,452 against the Hornets, slightly more than the 12,211 that showed up for their Nov. 12 game against Toronto, which was their smallest crowd since the 1998-99 season. "We've got to earn them back," Cheeks said.

Category
Sports

Comments • 9
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Convisis
Convisis5 years ago
Old school Birdman looks like Kelly Olynyk
4
Leon Gustama
Leon Gustama5 years ago
"Hey, Watch A.I" Lol he passed the ball an they still worried about him scoring
2
Rei
Rei5 years ago
There`s no reason to play much in the 2nd half when you drop 24 points, 7 assists, and 3 rebounds in the 1st half and your team is up by double figures. Iverson still impressive even with flu-like symptoms
1
PhillyChris3
PhillyChris35 years ago
Sweet finger roll over the young birdman
1
mj3
mj35 years ago
nice upload, especially after you just showed that chris paul interview on AI
REY
REY4 years ago
How many pts AI scored this game? He had 22 before the half ?
youngguru2000
youngguru20004 years ago
I wish you had most of these Highlights in true HD tho!
badlikeme79
badlikeme795 years ago
Testing.
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Sinusitis － Dr. Soo Ming Soon Gordon@FindDoc.com
Source: https://www.finddoc.com/en

Background: Wilson has Sinusitis for a few years and he keeps blowing his nose. After taking some over-the-counter flu cold medicine, his running nose symptom got better for a short period of time. However, the color of his nasal discharge remains yellow for 2 weeks without any signs of improvement. Wilson is concerned if he has Sinusitis.

(1) What are the symptoms of Sinusitis? What causes it? 0:35

(2) How can we diagnose and treat Sinusitis? Can it come back? 2:32

(3) If one has been suffering from Sinusitis for a long time, would other complications develop? How do we treat Chronic Sinusitis? 3:58

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