關於 symptoms to diagnosis ，我們在網路上蒐集到這些相關的討論、資訊與評價

📰 South Taiwan township enters 'semi-Level 4' lockdown amid Delta cluster

🀄 防堵Delta病毒！南台灣進入「準四級」戒備

TAIPEI (Taiwan News) — Half of Fangshan Township in Pingtung County has entered a "semi-Level 4" lockdown (準四級), and the Central Epidemic Command Center (CECC) has launched five measures in response to a cluster infection of 12 cases, half of whom have been found to have the highly transmissible Delta variant of COVID-19.

📌 台北(台灣新聞)——屏東縣枋山鄉進入“準四級”封鎖(準四級)，中央疫情指揮中心針對12人聚集感染推出五項措施，其中一半被發現具有 COVID-19 的高度傳染性 Delta 變體。

Lockdown
Two of Fangshan's four villages, Fenggang and Shanyu, have entered what local officials have called a "semi-Level 4" lockdown amid a local cluster infection involving at least six cases of the Delta variant of COVID-19. Traditional markets, supermarkets, and food and beverage outlets have all been ordered to shut down for three days.

📌 封鎖
枋山的四個村莊中的兩個，楓港和善餘，已進入當地官員所說的“半 4 級”封鎖，因為當地發生了至少 6 例 COVID-19 Delta 變體病例。傳統市場、超市和餐飲店都被勒令關閉三天。

Over 900 packages of epidemic prevention supplies have been delivered to households in the two villages while residents remain confined to their homes for those three days, according to CTS. The county government has ordered the immediate rapid screening of all residents of the villages.

📌 據 CTS 稱，這三天裡，已經向兩個村莊的家庭運送了 900 多包防疫用品，而居民則被限制在家中。縣政府已下令立即對所有村莊的居民進行快速篩查。

The county government is planning on beginning the vaccination of all Fenggang and Shanyu residents on Sunday morning (June 27). Chemical warfare troops are also being deployed to the townships to conduct extensive disinfection of community neighborhoods.

📌 縣政府計劃於週日上午，開始對所有楓港和善餘居民進行疫苗接種。化學戰部隊也被部署到鄉鎮，對社區社區進行廣泛的消毒。

Chain of transmission
According to the CEEC, on June 6, an elderly woman (Taiwan COVID case No. 13,332) and her grandchild (case No. 13,333) returned from Peru on June 6 and went straight to their residence in Fangshan Township. During what should have been her quarantine, the woman interacted with a relative who lives nearby (case No. 14,407) on June 11 and 14.

📌 傳播鏈
據CECC消息，6月6日，一名老年婦女(案13332)及其孫女(案13333)於6月6日從秘魯返回，直奔枋山鎮住所。在本應隔離期間，這名婦女於 6 月 11 日至 14 日與住在附近的親戚(案14,407)進行了互動。

On June 11, the grandmother and her grandchild started exhibiting symptoms of the virus and on June 15, case No. 14,407 also began to exhibit symptoms. On June 16, a person living with case No. 14,407 — case No. 14,409 — began experiencing symptoms as well.

📌 6 月 11 日，祖母和孫子開始出現病毒症狀，6 月 15 日，第 14,407 號病例也開始出現症狀。 6 月 16 日，一名患有第 14,407 號病例——第 14,409 號病例的人也開始出現症狀。

Despite being symptomatic, case No. 14,409 took a taxi driven by case No. 14,298 on June 18. That same day, the driver started to exhibit signs of the virus, raising questions about the chain of transmission reported by the CECC.

📌 儘管有症狀，14409 號病例還是在 6 月 18 日乘坐了由 案14298 駕駛的出租車。同一天，司機開始出現病毒跡象，引發了對 CECC 報告的傳播鏈的質疑。

On June 20, a grandchild of case No. 14,407 started having symptoms of the virus.

📌 6 月 20 日，案14,407的孫子開始出現病毒症狀。

Also that day, the taxi driver (case 14,298) had tea with two friends, cases No. 14,412 and No. 14,413, who are brothers. On June 21, the driver had a meal with a family member, who became case No. 14,410.

📌 也是那天，出租車司機(案14298)和兩個朋友，案14412和案14413，他們是兄弟，喝茶。 6月21日，司機與家人共進晚餐，成為第14410號案件。

On June 23, the two brothers and the relative of the driver started to experience symptoms. On June 24, three other family members who live with the driver became symptomatic, becoming cases 14,594, 14,595, and 14,596.

📌 6月23日，兩兄弟和司機的親屬開始出現症狀。 6 月 24 日，與司機同住的另外三名家庭成員出現症狀，病例分別為案14,594、14,595 和 14,596。

Diagnosis
On Friday (June 25), CECC head Chen Shih-chung (陳時中) announced that the grandmother (case No. 13,332) and grandchild (case No. 13,333) had been infected with the Delta variant of COVID-19. On Saturday (June 26), the CECC announced that out of the 12 confirmed cases in the cluster infection, six have thus far been confirmed to have the Delta variant, including the taxi driver, the grandmother and grandchild, and case Nos. 14,407, 14,408, and 14,409.

📌 診斷
週五(6 月 25 日)，CECC 負責人陳時中宣布祖母(案13,332)和孫子(案13,333)已感染了 COVID-19 的 Delta 變體。週六(6 月 26 日)，CECC 宣布，在集群感染的 12 例確診病例中，迄今已確認 6 例具有 Delta 變體，包括出租車司機、祖母和孫子以及案14,407 、14,408 和 14,409。

資料來源: https://reurl.cc/yEL2Dy

Gastroinestinal cancers & how to maintain a healthy gut outlines the various types of gastrointestinal cancers, diagnosis and symptoms. It is also important to prevent gastrointestinal cancers by maintaining a healthy gut. Find out more about gastrointestinal cancers & how to maintain a healthy gut from Datuk Yunus Gul, a gastrointestinal surgeon from Prince Court Medical Center.

#colorectalcancerawareness #cancerawareness #cancersurvivor

【踮起腳尖痛，腳踝也會有夾擠問題？】

(這次文章內容稍長，若懶得看文字內容可直接觀看影片)

大家應該對於肩夾擠、髖夾擠這兩個名詞不陌生，但你有聽過腳踝夾擠嗎？夾擠指的是我們的骨頭過度擠壓到周遭的軟組織，可能是肌腱、韌帶或是滑液膜等等，造成疼痛或角度受限。夾擠是一個症候群，並非一個特定的病症，夾擠症候群底這個名詞底下，可能夾到的組織不同，造成的原因歧異度也非常大，造成評估上其實並不是那麼容易。腳踝夾擠雖然沒有像肩夾擠一樣有被正式分類成不同的夾擠類型，但仍能根據症狀呈現的方式跟解剖構造簡單分為前夾擠跟後夾擠，若還要再細分還會分前內側、前外側夾擠，以及後內側、後外側夾擠。

前側夾擠的症狀主要出現在腳踝背屈末端角度的時候，脛距關節 (Tibiotalar joint) 前側的組織受到擠壓。腳踝前側的有不少脂肪、滑囊組織，正常情況，這些組織會在腳踝背屈15度過後受到擠壓，但如果在遠端脛骨前側或是距骨頸有增生的骨頭的話，便可能限縮前側的空間，讓組織提早受到壓迫。如果長期在這角度下活動，就可能進一步造成慢性的發炎，或是造成關節囊韌帶的增生。除此之外，如果腳踝曾經扭過傷，造成韌帶或皺襞增厚的話，也是可能造成前側夾擠的原因之一。

雖然這些解剖構造上的變化已有多篇文章有所描述。但造成這些組織增生的原因卻仍不是很清楚。因為運動員有比較高的比例有這樣的問題，有些學者認為前側夾擠可能是因為頻繁地做出大角度的背屈，或是因為運動過程中受到的外力，讓前側軟骨邊緣反覆受到衝擊所造成。也有些學者認為，踝關節的不穩定，造成關節有不正常的微小滑動，也是一個可能造成骨質增生、或是軟組織受到夾擠的的原因。另外在比較早期的文章，一開始學者認為前側的骨質增生可能是來自於頻繁地蹠屈，牽拉到關節囊，進而造成關節處的增生，只是這樣的假設被後來的研究給推翻了。

因為前側夾擠症狀大多是在腳踝背屈的末端角度下出現，上樓梯、跑步、走上坡、爬梯還有深蹲是幾個比較容易會加劇前側疼痛的活動。若未接受妥善治療，在症狀後期可能會因為組織的增生或疼痛，造成更進一步的活動度受限、夾擠和周圍組織的傷害，再回頭限制關節活動度與功能，形成惡性循環。

後側夾擠的症狀主要出現在腳踝蹠屈到末端角度的時候，脛距關節與距跟關節後側的組織受到擠壓。後側夾擠常出現在需要頻繁把腳踝往下壓的人身上，像是芭蕾舞者、需要頻繁跳躍的運動員等等。與前側夾擠雷同，後側夾擠可能是骨質或是軟組織的夾擠，或是兩者同時存在。距骨後外側 (trigonal process) 的骨質增生是比較常被認為導致後側夾擠的原因。除此之外，頻繁的將腳板大幅度的往下踩，可能會導致後側關節囊、後下脛腓韌帶、三角韌帶的後側韌帶發炎，產生疤痕組織，進而造成組織增厚。另外我們的屈足拇長肌的肌腱經過距骨後側的內、外骨突中間的凹槽，也很容易因為過度使用，或是周遭骨質的增生，造成肌腱病變，像是肌腱或腱鞘炎的問題。

與前側夾擠的疼痛大多較為淺層、可觸摸的到相反，後側夾擠的症狀通常較為模糊，比較難有一個特定的單點疼痛，而且位置較深，通常落在阿基里斯腱底下。這也讓後側夾擠不容易和阿基里斯腱或是腓骨長肌的問題做區分。因為症狀出現在腳踝往下踩的時候，走下坡、下樓梯或是穿鞋跟較高的鞋子是幾個容易誘發症狀出現的活動。芭蕾舞者之所以比較容易出現這樣的症狀，被認為是因為需要頻繁的做出踮腳站，承重在前足的關係。

雖然影像檢查出來的骨質、軟組織的病變被認為是可能導致腳踝夾擠的原因之一，但實際上研究還是有提到，我們仍然不能光靠這些影像結果證據就判斷踝關節是否夾擠。影像檢查與我們的症狀表現之間的相關程度有限，仍需要結合其他理學檢查做綜合判斷才行。針對踝關節夾擠的介入，目前比較常見的作法仍是先採取保守治療，若在急性疼痛期，需要先避免會造成疼痛的動作，有必要的話也會使用消炎藥來控制疼痛。在非急性期，甚至是已經是慢性問題的個案，我們則需要著重在踝關節穩定、本體感覺的訓練上，畢竟前面有提到，踝關節不穩、扭傷都是可能造成夾擠的原因之一。與其他肌肉骨骼問題一樣，即使解剖構造上的異常也會被認為是造成踝關節夾擠的原因，但大多數的個案都能在不開刀的情況下有很好的進步。若有類似的狀況，一樣記得先找醫療人員的協助，避免症狀隨著時間越變越嚴重。底下的影片 (6:52) 將跟大家分享幾個簡單的踝關節穩定與本體感覺的訓練。

Impingement syndrome is a common musculoskeletal problem in shoulder and hip joints. But have you ever heard of ankle impingement? Impingement syndrome refers to abnormal contact of bony structures or soft tissue, e.g., tendon, ligament, synovial tissue, resulting in pain and restriction. Through different causes of impingement syndrome, it includes different medical signs or symptoms. Therefore, causes of impingement syndrome differ from person to person, making it more difficult to make a right diagnosis. Although ankle impingement is not officially classified into different types like shoulder impingement, researchers still sort it into anterior and posterior impingement according to anatomical structures are involved. More specifically, it can be classified into anteriomedial, anteriolateral, posteriomedial and posteriolateral impingement.

Symptoms of anterior ankle impingement are generally induced by compression of anterior margin of tibiotalar joint in terminal dorsiflexion. There are adipose and synovial tissues in the anterior joint space. Normally, these tissues are compressed after 15 degree of dorsiflexion in healthy individuals. However, if there is osteophyte at anterior distal tibia or talus neck, it will take up the space and limit ankle movement, causing early compression. This will result in chronic inflammation, synovitis, and capsuloligamentous hypertrophy. Apart from this, ankle sprain, thickened anterior tibiofibular ligament and synovial plica are also possible causative factors.

Even though structural pathologies are well described in much research, their exact etiologies are still less understood. Research showed that athletes are tend to affected by anterior impingement, and it led to hypothesis that pathologies are caused by repetitive impact injury to anterior chondral margin from hyper-dorsiflexion or direct impact during sports. Chronic ankle instability has also been hypothesized to be the causative factor of anterior impingement, because abnormal repetitive micromotion may develop bony and soft tissue lesions. In addition, early research hypothesized anterior osteophyte is caused by traction to the anterior capsule during repetitive plantar flexion, but this theory was disproved by later anatomic studies.

Anterior impingement symptom typically presents as anterior ankle pain during terminal dorsiflexion. Climbing stairs, running, walking up hills, ascending ladders and deep squat are common aggravating activities. If anterior impingement doesn’t get treated well, in the later stage, joint mobility may be further restricted due to mechanical block or pain, resulting in vicious circle.

Posterior ankle impingement symptom typically occurs in terminal plantarflexion, due to compression of tissues posterior to the tibiotalar and talocalcaneal joint. Posterior impingement tend to occur in athletes who need to plantarflex frequently, like ballet dancers, etc. Similarly, posterior impingement can result from compression of bony or soft tissue in isolation or in combination. Trigonal process of posterior talus is the most common cause of posterior impingement. Besides this, repetitive hyper-plantarflexion may cause posterior capsule, inferior tibiofibular ligament, and posterior fiber of deltoid ligament inflammation, scarring, and thickening. Lastly, tendinitis and tenosynovitis are easily found in flexor hallucis longus tendon, running between the medial and lateral posterior process of the talus. This probably results from overuse or irritation from surrounding abnormal bony tissue. The tissues mentioned above are all possible causative factors to the posterior ankle impingement.

In contrast to patients with anterior impingement pain that are accessible to palpation, posterior impingement pain is less specific, deep to the Achilles tendon. This makes it difficult to differentiate from Achilles tendon or peroneal tendon pathology. Since posterior impingement symptom is usually irritated by repetitive plantarflexion, walking downstairs, downhill running, and wearing high-heeled shoes are some common exacerbated activities to posterior impingement syndrome. Ballet dancers are commonly affected by posterior impingement syndrome due to weight bearing on forefoot in plantarflexion position over and over again.

Though osseous or soft tissues abnormality in radiography is seen to be one of the causes of ankle impingement, it doesn’t mean that we can simply blame patient’s symptom on these structural pathology. In fact, there is a limited correlation between medical image findings and our symptom. We should integrate patient’s history, physical examination, imaging studies, etc., for accurate diagnosis. Conservative treatment remains first option to manage ankle impingement. In acute stage, patient should avoid from doing provocative activities. If it is necessary, NSAIDs can be used for pain management. In chronic stage, clinicians should focus on ankle stability and proprioception training because ankle instability and sprain are both causative factors of ankle impingement. Just like other musculoskeletal disease, even though structural abnormality is thought to be a possible cause of ankle impingement, most ankle impingement cases still respond well to conservative treatment. If you have any similar medical problem, please find medical professions for help. The video below will show you some simple ways to train our ankle stability and proprioception.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/27608626/
https://link.springer.com/article/10.1007/s00247-019-04459-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065672/

#腳踝夾擠 #踝關節不穩 #腳踝扭傷 #本體感覺訓練 #物理治療 #ankleimingement #ankleinstability #anklesprain #proprioception #physiotherapy #hunterptworkout

Hey guys, it's Rita!

Ever since I got sick, I haven't been able to work out, put on makeup, and am constantly bloated, and because I have so many needles and tubes in my arm, it's really hard to wash my hair. I know I don't look great here, obviously I'm not a medical professional and am just a patient, and coronavirus still has lots of unknowns, but I wanted to make this video to share my experiences with you guys and let more people know more about COVID-19.

As soon as I got to Taiwan, I went into quarantine, and even though I didn't know if I had coronavirus, I still cooperated with the government's requests, such as riding in a quarantined taxi and getting tested. I also made sure that my family didn't come into contact with me, and I was at home by myself the entire time of my quarantine.

Actually I finished filming this vlog on March 20, and I really thought about whether to upload this or not. On social media, a lot of people were targeting international students who came back to Taiwan, and of course I was worried that I wouldn't be able to explain my side of the story well. But as I watched everyone become more and more scared and panicked, I wanted to do something to help, such as sharing my own experiences.

Right now, I'm still currently hospitalized in an isolated ward, and my mental health has gotten a lot better. I really want to thank the Taiwan CDB and all the medical staff around me for doing such a great job and being so helpful!

During this pandemic, we should love and care for each other even more to overcome this difficult time together. Stay strong guys!
#StayHome #Quarantine #MyExperienceWithCoronavirus

00:48 detailed timeline of symptoms
02:24 my experience with doctors in Spain
03:44 diagnosis in Spain
04:20 fever, 2nd attempt to get medical treatment in Spain
08:19 going back to Taiwan, getting tested at the airport
09:32 receiving CDB's notice
11:00 treatment
11:51 so how did I get coronavirus?

*Please do not download, use, or repost my videos. For related incidents, please contact me on my Instagram @ririchao, thank you!

#記得打開CC字幕
《夢中夢》官方翻譯由我們提供 🎉🎉🎉

熊仔創作及演唱的夢中夢，意境深遠
他用細膩的文字及旋律，捕捉出光鮮亮麗的藝人心中的惆悵和困惑
一起來解析這首好歌，同時用我們的翻譯來學英文吧！

👇最下面還有歌詞翻譯全文喔👇

❤️💛💚💙💜

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➡️ 金曲譯者的其他影片：
　
《玫瑰少年 Womxnly》蔡依林 | 歌詞解析及翻譯
https://youtu.be/lGG_BBFNsf0

絕美翻譯!! 郁可唯 路過人間 cover 用英文唱
https://youtu.be/VEKxfu-4C8g

兩秒學5個單字 | 周湯豪 兩秒終 歌詞翻譯
https://youtu.be/cb1I1u3R9LE

綠茶婊翻成 green tea bxtch?! | 波霸奶茶 陳瑾緗 歌詞翻譯及解析
https://youtu.be/1aZp8z2avq0

【夢中夢歌詞翻譯】

不同的城市 同個故事
Different cities, same story

不同的粉絲 同種注視
Different fans, same gaze

不同的音軌 重複錄製
Different soundtracks recorded over and over

不同的巡迴 演無數次
Different tours performed again and again

不同的光芒 同樣刺眼 像把我穿透
Numerous rays of light, dazzling alike, all try to pierce through me

不同的訪綱 同樣嗜血 等著我犯錯
Numerous interview outlines, sinister alike, are all filled with traps

不同的房號 同樣失眠 和夢魘纏鬥
Numerous hotel rooms, unsleepable alike, all give me nightmares

不同處方藥 同樣制約 暫時性挽救
Numerous prescriptions, inhibiting alike, all cure only the symptoms

不同人知道我 但沒人認識我
People know me, but no one understands me

不同人需要我 沒人敢正視我
People need me, but no one looks at me directly

不同的治療後 沒人能根治我
After receiving different therapies, I’m still not cured

不同的包裝粉飾後 我感到更赤裸
After putting on different masks, I feel more naked

當這loop重複
As the loop repeats itself

靈魂和肉體逐漸不同步
My soul and body gradually fall out of sync

不同的佈景 上演同個劇情 不同幕
Different settings, same scenario, different acts

抽離後 看著自己變麻木
Looking at myself from a distance, I feel more and more apathetic

it’s just like déjà vu
it’s just like déjà vu

當我又被陌生眼神圍繞
When I’m yet again surrounded by unfamiliar people

鎂光燈聚焦
Flashlights from the paparazzi

浮躁的喧鬧
Noise of the crowd

skr 煞車聲伴隨刺耳尖叫
skr car brake sounds and shrill screams

man you‘re sick as hell
man you‘re sick as hell

有人拿著麥克風在宣告
Into the mic someone speaks

man you’re sick as hell
man you‘re sick as hell

回憶閃過像音樂劇前導
Memories flash before my eyes like a teaser of a musical

is it real?
is it real?

注定的人生 像由人編造
My life is predestined like a script already written

is it real?
is it real?

宿命都成真 是否是圈套
Can't escape my destiny. Is this all a trap?

is it real?
is it real?

當畫面顛倒
When the screen goes upside down

顏色被抽離只剩線條
The colors are sucked out; only lines are left

一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream

我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream

造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure

掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around

俯瞰山腳下的城市沈睡
I look at the city in the foothills of the mountains while it’s fast asleep

那曾是珍貴的人事物 驀然回首人事已非
There used to be people and things I cherished, but they’re all gone now

everything fading away
everything fading away

已沒有了退路 只能向上奮力的推
There’s no turning back; all I can do is push the rock uphill

推著我的罪惡感
That rock is my guilt

每個晚上 質問著我會不會扼腕
Every night, I feel guilty and ask myself whether I feel regret

為了短暫的歡愉
For my temporary pleasure

讓那業障不斷堆砌 積沙成塔
My karmic debts accumulate day after day

已無法急剎車 像邁向註定結局希臘神話
There’s no stopping now; I’m like a tragic hero in Greek mythology

然而當我達到山頂 I’ll be recognized
But I'll be recognized once I reach the summit

悲劇夠經典也會永遠被記載 right？
And my tragic story will be remembered, right?

and I’ll never rest
and I’ll never rest

Til I’m higher than Everest
Til I’m higher than Everest

a legend that will never die
a legend that will never die

I’ll never die!
I’ll never die!

而當熱潮逐漸退散
As the fame fades

人群減半
Half of the fans disappear

失去新鮮感
Interest on the wane

娛樂版 追尋下個天團
The paparazzi start looking for the next superstar

man your end has come
man your end has come

有人拿著診斷書在宣判
Someone is reading my diagnosis

man your end has come
man your end has come

回憶閃過像漫畫格片段
Memories flashes before my eyes like comic strips

is it time?
Is it time?

夢想的成真 永遠最璀璨
A dream looks the most beautiful the moment it comes true

is it time?
Is it time?

陪葬的純真 鮮少人揭穿
But few talk about the innocence sacrificed

is it time?
is it time?

當畫面旋轉
When the screen rotates

顏色被抽離只剩黑暗
The colors are sucked out; only darkness is left

一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream

我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream

造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure

掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around

大石頭大石頭
Big rock, big rock

爬坡爬坡
Uphills, uphills

夢中曾經有人承諾我將獲得解脫
In my dream, someone once promised me freedom

作為交換條件 某部分的我被奪走
As long as I give up some parts of me

究竟為何 在夢中卻已渾濁
Which parts? The memory is too vague now

夢醒後 內容回想起總是荒謬
The dream always feels ridiculous when I’m awake

迴盪的殘響隱約聽見終將再次重逢
But somehow I still hear the voice saying we’ll meet again

帶著參悟 帶著困惑 一步步邁向業果
With enlightenment and bewilderment, my efforts will culminate in my karmic fruits


大石頭大石頭
Big rock, big rock

爬坡爬坡
Uphills, uphills

I've been suffering from chronic bloating, severe cramps, etc for the longest time. I normally have some sort of stomach cramps after I eat because it expanded so much to the point that it hurts. It has been there since I was a kid and I thought it was normal to feel stomach cramps for the longest time. Sometimes I'll have major cramps to the point that i'll feel like throwing up but still can't throw up because I'm a major wuss, and it'll last all night.
I have been looking to solve all my health issues once and for all through natural remedies, and with a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months. This video is part 3 of my journey.

Part 1 - https://youtu.be/yljCu79cFsc
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.

Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.

Part 3 - THIS VIDEO
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.

And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?

Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am also not being paid to promote my doctor, I am just hoping to share my experience as many people out there suffer from stomach cramps, bloating and gut issues as well.

If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/

Please do leave a comment below with questions and I'll try my best to answer all of them.

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