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A trip to the Sabah Tea plantation in the cool mountain air is always a tranquil one as you take a tour at the Tea Factory, trek along the trails, or go on a night walk. It would be both an educational and fun experience, and taking a sip of Sabah’s finest tea would complete your visit.
📸 IG: @louispungphotography
📍 Sabah Tea Resort, Ranau
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #tea
【產後調理】你知道坐月該吃甚麼嗎？
⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday
坐月常識Q&A - 飲食篇
Q：坐月食療目的是補身嗎？
A：不是每天進食大量滋補湯水就叫坐好個月，中醫理論認為產婦於坐月期間需按個別體質情況調養，尤其補身前要先健脾胃，因為脾胃功能好才能吸收食材中的營養，有助母乳生成及身體復原，盲目進補只會加重脾胃負擔，補過頭不但容易增磅，亦容易令體質上火，出現便秘、口乾舌燥等症狀。
Q：坐月該吃甚麼？
A：坐月宜多吃多餐，一日五至六餐最適宜，進食清淡而富營養的食物，宜選屬性平和的食材，以蒸、煮、燉、燜為主，讓脾胃更容易吸收，避免生冷及屬性寒涼飲食，可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等，並且飲用有健脾胃功效的湯水。
Q：坐月為甚麼要喝炒米茶／炒米水？
A：喝米水是中醫的傳統智慧，以紅米、白米、薏米調配而成的米水能健脾胃，有助身體復原，而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水，先不用添加紅棗、陳皮或其他藥材，以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳，所以每天宜多喝暖水及米水。
Q：坐月期間水腫了，是否因為喝太多湯水？
A：產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多，正氣耗損，加上脾胃虛弱而致，水濕滯留不去而產生，主要表現為面色偏黃，面目手足或四肢浮腫，可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。
Q：薑醋除了派給親友，產婦可以吃嗎？
A：中醫理論認為「產後體質多虛多瘀」，薑醋有袪風散寒、活血袪瘀的功效，自然分娩產婦可於十二朝後開始進食，而剖腹產婦宜於產後20至30日，待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用，體質偏熱的產婦則少吃為妙，可以喝一兩口醋而不吃薑。
✔️CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢
✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Confinement Month Q&A – F&B edition
Q：Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.
Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.
Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.
Q：What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.
The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.
Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.
Q：Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.
For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.
Q：Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.
Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.
Q：Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.
Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).
Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.
✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
✨#StorytellerNews：【REOPENING : Be Here!】
不知不覺，2020年只剩下不夠99天，Cabinet of Stories 也不知不覺因為疫情停止運作了幾個月。去年Alone Together展覽成功後，我們卻沒有再積極營運這空間。我們忙著故事平台的事、忙於生活、忙於家庭...... 然後，疫情突然來襲，很多事情都不得不停下來。
一段時間過後，我們再次想起最重要的人和事 －－ 自己和現在。
沉澱超過半年，我們終於找回明確方向，渴望繼續前進，決定不可以再停下來。我們重新構思和佈置這空間，希望大家能來到這裡，嘗試找尋自己，看見現在。
你真的有認真專注於現在，每個「此刻」嗎？你曾認真聆聽自己的真實想法嗎？
在十月的展覽舉行前，我們將於明天先重新公開開放，展示全新的Cabinet、藝術品、繪本故事，一起體驗《Be Here》。在店長帶領下，你可以在Cabinet of Stories 好好看畫、看繪本、分享故事、喝茶、體驗靜觀...... 或是純粹好好坐下稍稍休息。
Just be here.
Cabinet of Stories
👉🏻全新開放時間：
WED-FRI : 2pm - 8pm | SAT&SUN : 12pm - 6pm
💁🏻♀️ Walk in 其實也是歡迎的，只是座位有限，若想待久一點，建議先到這裡預約時段：https://forms.gle/LasUVoJaaHi42fjY9
Tel: 51375776
Email : cabinet@story-teller.com.hk
Have you realised there are only 99 days left in 2020? Days are counting and we finally have come up with a new idea.
Cabinet of Stories was not in operation for a few months because of the pandemic. After the success of the “Alone Together” exhibition last year, we were not that active since we were occupied with our platform of StoryTeller, daily life, family...... In a sudden, the pandemic has spread across the world. Unfortunately, quite many things have to either be on hold, or be cancelled abruptly.
Finally, the importance of THE PRESENT and ONESELF is brought to mind again.
After more than half a year, we have eventually developed a clearer vision. We decided to rearrange and redecorate the space, hoping everyone can come visit, and try to find themselves and “see” the present.
Have you ever been in the moment consciously? Do you hear your thoughts deep down in your heart?
We invite you to register for this reopening event, “Be Here”. During this one and a half hour, with our guidance, you can appreciate the paintings, listen to stories, read some story books, have a sip of tea...or just simply take a good rest in the Cabinet of Stories.
Just be here.
Cabinet of Stories
👉🏻We are open now:
WED-FRI : 2pm - 8pm | SAT&SUN : 12pm - 6pm
💁🏻Reservation is preferred, please make your reservation here: https://forms.gle/LasUVoJaaHi42fjY9
Tel: 51375776
Email : cabinet@story-teller.com.hk
Checkout R’s KOSO: https://bit.ly/335FuEN Use this code to get 10% off: JOANNA10
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
#rskoso #kosocleanse #kosodrink
________________
Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.
Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)
1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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________________
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
「Just take a sip of mil k tea 偶爾也需要休息」
就聽著這首歌配上一杯鮮奶茶度過一段悠閒的時光吧
溫馨提醒:可以開啟CC字幕歐!
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LYRICS:
It's been a couple days now
Stuck in my own world and there's no ways out
In front of tv screen turn on channel c
無需與誰來往 just drink in some milk tea
秘方不需太複雜
只需從 最簡單的原料的出發
Chilling my time with some milk tea
體重機一旁先別注意
Time's up 中場休息
把思緒拋向太空裡
今天星期幾 別算得太仔細
我只想待在家裡拒絕外界所有消息
把心思全部投入每一口鮮奶茶裡
癱軟在沙發 放空不用想著該去哪
Just take a sip of mil k tea 偶爾也需要休息
有時候它像是朋友也像是我的 darling
Just take a sip of milk tea 把煩惱全給丟棄
陪我走過每個電影場景 回憶從不缺席
我沒有🤦 手機沒裝🎵
複雜的人事物 不想去搭理
沖好茶葉 倒入牛奶
把所有注意力放在鮮奶茶裡
喝了一口然後倒在沙發
多久了我還能忘記她嗎?
答案應該是大大的叉
她都有新對象了吧
忘不了忘不了那我放棄
沒人能幫的了就算上帝
想幫妳拍張照拿起相機
123笑一個對著牆壁
我會放下這些回憶
雖然放下並不容易
回憶太苦那我加點蜂蜜混進鮮奶茶再倒入嘴裡
今天星期幾 別算得太仔細
我只想待在家裡拒絕外界所有消息
把心思全部投入每一口鮮奶茶裡
癱軟在沙發 放空不用想著該去哪
Just take a sip of mil k tea 偶爾也需要休息
有時候它像是朋友也像是我的 darling
Just take a sip of milk tea 把煩惱全給丟棄
陪我走過每個電影場景 回憶從不缺席
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MUSIC CREDIT:
詞/曲 Composer:高隆華LEON/桃子A1J
編曲 Arrange: DOUBLE LEE
混音 Mixing:Rayloo
封面 Cover Art:軟單 Soft Single&崔俐萱 CUI
母帶後期製作 Mastering: Glenn Schick
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FOLLOW US:
高隆華LEON :
https://www.instagram.com/leon_in_the_zone/?hl=zh-tw
桃子A1J :
https://www.instagram.com/peach_jaye_a1j/?hl=zh-tw
DOUBLE LEE:
https://www.instagram.com/double_lee_2/?hl=zh-tw
Rayloo:
https://www.instagram.com/rayloloo/?hl=zh-tw
軟單 Soft Single:
https://www.instagram.com/______iamtin______/?hl=zh-tw
